\u00c7\u0259r\u0259zl\u0259r insan orqanizminin vitamin v\u0259 minerallara g\u00fcnd\u0259lik t\u0259l\u0259bat\u0131 il\u0259 b\u0259rab\u0259r beyinin t\u0259bii ya\u011flara olan ehtiyac\u0131n\u0131 da \u00f6d\u0259yir. \u00c7\u0259r\u0259zl\u0259rin t\u0259rkibind\u0259ki lif, vitamin, mineral v\u0259 antioksidantlar bir \u00e7ox x\u0259st\u0259liy\u0259 qar\u015f\u0131 m\u00fcqavim\u0259ti art\u0131r\u0131r. H\u0259min m\u0259hsullar\u0131n qovurulmam\u0131\u015f v\u0259 ya \u00e7ox az qovurulmu\u015f halda istifad\u0259si m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. Qovurulan zaman qidal\u0131l\u0131q d\u0259y\u0259ri azala v\u0259 t\u0259rkibind\u0259ki ya\u011flar\u0131n trans ya\u011flara \u00e7evrilm\u0259si ba\u015f ver\u0259 bil\u0259r.<\/p>\n
ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, h\u0259kim-diyetoloq Sevinc H\u0259s\u0259nzad\u0259 deyib: \u201cG\u00fcnorta v\u0259 ax\u015fam yem\u0259kl\u0259ri aras\u0131nda \u00e7\u0259r\u0259zl\u0259rd\u0259n istifad\u0259 olunmas\u0131 daha yax\u015f\u0131 t\u0259sir edir. S\u0259h\u0259r yem\u0259yi zaman\u0131 4-5 qoz l\u0259p\u0259si q\u0259bul edil\u0259 bil\u0259r. Allergiyas\u0131 olanlar \u00e7\u0259r\u0259zd\u0259n a\u015f\u0131r\u0131 d\u0259r\u0259c\u0259d\u0259 istifad\u0259 etm\u0259m\u0259lidirl\u0259r\u201d.<\/p>\n Qoz v\u0259 f\u0131nd\u0131q ya\u011f, z\u00fclal, karbohidrat, C v\u0259 B qrupu vitaminl\u0259r, maqnezium, kalsium v\u0259 natriumla z\u0259ngindir. F\u0131nd\u0131q l\u0259p\u0259sinin t\u0259rkibind\u0259 olan ya\u011flar\u0131n 96 faizi insan orqanizmi \u00fc\u00e7\u00fcn faydal\u0131 hesab olunur.<\/p>\n Badam\u0131n t\u0259rkibi lif, doymam\u0131\u015f ya\u011f tur\u015fular\u0131 il\u0259 yana\u015f\u0131, E v\u0259 B qrupu vitaminl\u0259ri, maqnezium, kalsium kimi minerallarla z\u0259ngindir. \u015eirin badam t\u0259z\u0259 halda yeyilm\u0259lidir. \u0130yd\u0259 kalori d\u0259y\u0259ri a\u015fa\u011f\u0131 oldu\u011fu \u00fc\u00e7\u00fcn p\u0259hriz saxlayanlar \u00fc\u00e7\u00fcn faydal\u0131d\u0131r.<\/p>\n Qida d\u0259y\u0259ri y\u00fcks\u0259k oldu\u011fundan bir ovuc \u00e7\u0259r\u0259z orqanizmin g\u00fcnd\u0259lik vitamin t\u0259l\u0259bat\u0131n\u0131 \u00f6d\u0259m\u0259y\u0259 kifay\u0259t edir. Miqdar\u0131n\u0131 n\u0259zar\u0259td\u0259 saxlamaqla g\u00fcn\u00fcn h\u0259r saat\u0131nda istehlak oluna bil\u0259r.<\/p>\n \u00c7\u0259r\u0259zl\u0259ri alark\u0259n onlar\u0131n xarici g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u0259 v\u0259 d\u00fczg\u00fcn saxlan\u0131lmas\u0131na diqq\u0259t yetirm\u0259k laz\u0131md\u0131r. \u00c7\u0259r\u0259zl\u0259r b\u00fct\u00f6v olmal\u0131, \u00fcz\u0259rind\u0259 \u00e7at, z\u0259d\u0259 v\u0259 kif \u0259lam\u0259ti olmamal\u0131, z\u0259r\u0259rli orqanizml\u0259rin t\u0259sirin\u0259 m\u0259ruz qalmamal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":" \u00c7\u0259r\u0259zl\u0259r insan orqanizminin vitamin v\u0259 minerallara g\u00fcnd\u0259lik t\u0259l\u0259bat\u0131 il\u0259 b\u0259rab\u0259r beyinin t\u0259bii ya\u011flara olan ehtiyac\u0131n\u0131 da \u00f6d\u0259yir. \u00c7\u0259r\u0259zl\u0259rin t\u0259rkibind\u0259ki lif, vitamin, mineral v\u0259 antioksidantlar bir \u00e7ox x\u0259st\u0259liy\u0259 qar\u015f\u0131 m\u00fcqavim\u0259ti art\u0131r\u0131r. H\u0259min m\u0259hsullar\u0131n qovurulmam\u0131\u015f v\u0259 ya \u00e7ox az qovurulmu\u015f halda istifad\u0259si m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. Qovurulan zaman qidal\u0131l\u0131q d\u0259y\u0259ri azala v\u0259 t\u0259rkibind\u0259ki ya\u011flar\u0131n trans ya\u011flara \u00e7evrilm\u0259si ba\u015f ver\u0259 bil\u0259r. ARANTV.AZ x\u0259b\u0259r verir ki, h\u0259kim-diyetoloq Sevinc H\u0259s\u0259nzad\u0259 deyib: \u201cG\u00fcnorta v\u0259 ax\u015fam yem\u0259kl\u0259ri aras\u0131nda \u00e7\u0259r\u0259zl\u0259rd\u0259n istifad\u0259 olunmas\u0131 daha yax\u015f\u0131 t\u0259sir edir. S\u0259h\u0259r yem\u0259yi zaman\u0131 4-5 qoz l\u0259p\u0259si q\u0259bul edil\u0259 bil\u0259r. Allergiyas\u0131 olanlar \u00e7\u0259r\u0259zd\u0259n a\u015f\u0131r\u0131 d\u0259r\u0259c\u0259d\u0259…<\/p>\n","protected":false},"author":2,"featured_media":482031,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/1654170379774552680_1000x669.jpg",1000,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/1654170379774552680_1000x669.jpg",1000,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/1654170379774552680_1000x669.jpg",1000,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/1654170379774552680_1000x669-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/1654170379774552680_1000x669-660x297.jpg",660,297,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/1654170379774552680_1000x669-840x378.jpg",640,288,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/1654170379774552680_1000x669.jpg",1000,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/1654170379774552680_1000x669.jpg",1000,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/1654170379774552680_1000x669-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/1654170379774552680_1000x669.jpg",1000,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u00c7\u0259r\u0259zl\u0259r insan orqanizminin vitamin v\u0259 minerallara g\u00fcnd\u0259lik t\u0259l\u0259bat\u0131 il\u0259 b\u0259rab\u0259r beyinin t\u0259bii ya\u011flara olan ehtiyac\u0131n\u0131 da \u00f6d\u0259yir. \u00c7\u0259r\u0259zl\u0259rin t\u0259rkibind\u0259ki lif, vitamin, mineral v\u0259 antioksidantlar bir \u00e7ox x\u0259st\u0259liy\u0259 qar\u015f\u0131 m\u00fcqavim\u0259ti art\u0131r\u0131r. H\u0259min m\u0259hsullar\u0131n qovurulmam\u0131\u015f v\u0259 ya \u00e7ox az qovurulmu\u015f halda istifad\u0259si m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. Qovurulan zaman qidal\u0131l\u0131q d\u0259y\u0259ri azala v\u0259 t\u0259rkibind\u0259ki ya\u011flar\u0131n trans ya\u011flara \u00e7evrilm\u0259si ba\u015f ver\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/482030"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=482030"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/482030\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/482031"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=482030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=482030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=482030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}