{"id":483223,"date":"2022-06-07T12:31:23","date_gmt":"2022-06-07T09:31:23","guid":{"rendered":"https:\/\/arantv.az\/?p=483223"},"modified":"2022-06-07T12:31:23","modified_gmt":"2022-06-07T09:31:23","slug":"axsam-saat-6-dan-sonra-yem%c9%99k-yem%c9%99liyikmi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=483223","title":{"rendered":"Ax\u015fam saat 6-dan sonra yem\u0259k yem\u0259liyikmi?"},"content":{"rendered":"

Sa\u011flam h\u0259yat t\u0259rzini t\u0259bli\u011f ed\u0259n m\u00fct\u0259x\u0259ssisl\u0259r ax\u015fam saat 18:00-dan sonra yem\u0259k yem\u0259m\u0259yi t\u00f6vsiy\u0259 edir. X\u00fcsusil\u0259 ar\u0131qlamaq ist\u0259y\u0259n v\u0259 ya art\u0131q \u00e7\u0259ki problemi olanlar bu saatdan sonra yem\u0259kd\u0259n imtina edirl\u0259r ki, daha effektiv n\u0259tic\u0259 \u0259ld\u0259 olunsun.<\/strong><\/p>\n

18:00-dan sonra h\u0259qiq\u0259t\u0259n acl\u0131q etm\u0259y\u0259 d\u0259y\u0259rmi?\u00a0<\/strong><\/p>\n

Bu m\u00f6vzu bar\u0259d\u0259\u00a0Publika.az<\/a><\/strong>-a\u00a0dietoloq, h\u0259kim-terapevt L\u0259man S\u00fcleymanova\u00a0<\/strong>dan\u0131\u015f\u0131b.<\/p>\n

H\u0259kim bildirib ki, xarakterc\u0259 insanlar bir-birind\u0259n se\u00e7ildiyi kimi, h\u0259r bir orqanizmin d\u0259 f\u0259rdi x\u00fcsusiyy\u0259tl\u0259ri var. Odur ki, qidalanma rejimi h\u0259r k\u0259sd\u0259 f\u0259rqlidir:<\/p>\n

\u201c\u0130st\u0259r hormonal m\u00fcbadil\u0259, ist\u0259rs\u0259 d\u0259 insan\u0131n h\u0259yat t\u0259rzi, \u00e7al\u0131\u015fd\u0131\u011f\u0131 m\u00fc\u0259ssis\u0259, ke\u00e7irdiyi x\u0259st\u0259likl\u0259r, ya\u015fad\u0131\u011f\u0131 \u00f6lk\u0259nin iqlim x\u00fcsusiyy\u0259tl\u0259ri, qidalanmas\u0131, ail\u0259 v\u0259ziyy\u0259ti, z\u0259r\u0259rli v\u0259rdi\u015fl\u0259ri, ya\u015f x\u00fcsusiyy\u0259ti v\u0259 s. insan\u0131n h\u0259yat f\u0259aliyy\u0259tin\u0259 v\u0259 hormonlar\u0131n s\u00fcr\u0259t mexanizmin\u0259 birba\u015fa t\u0259sir g\u00f6st\u0259rir.<\/p>\n

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Avtomobilin \u00f6z qidas\u0131 var, benzin vurmal\u0131y\u0131q v\u0259 ya\u011f\u0131n\u0131 yenil\u0259m\u0259liyik ki, idar\u0259 ed\u0259 bil\u0259k. \u0130nsan\u0131 da Allah qida il\u0259 sisteml\u0259\u015fdirib. Bizi ayaqda saxlayan, zehni qabiliyy\u0259t v\u0259 fiziki aktivliyimizi t\u0259min ed\u0259n qidalanmal\u0131d\u0131r. Biz bu energetik bazan\u0131 qida il\u0259 doldururuq. Amma h\u0259r bir insan\u0131n qidalanma t\u0259rzi v\u0259 orqanizmin qidaya t\u0259l\u0259bat\u0131 f\u0259rqlidir.<\/p>\n

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M\u00fct\u0259x\u0259ssisl\u0259r h\u0259r k\u0259s\u0259 \u00fcmumi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr ki, rejiml\u0259 qidalans\u0131n. S\u0259h\u0259r, g\u00fcnorta, ax\u015fam yem\u0259yi vaxtl\u0131-vaxt\u0131nda yeyilm\u0259lidir, fiziki aktivlik v\u0259 bol maye q\u0259bulu da t\u00f6vsiy\u0259l\u0259r aras\u0131nda birinci dayan\u0131r. Bunlar b\u00fct\u00fcn m\u00fct\u0259x\u0259ssisl\u0259rin pasientl\u0259rin\u0259, \u00fcmumiyy\u0259tl\u0259 insanlara verdiyi \u0259n vacib \u00a0m\u0259sl\u0259h\u0259tl\u0259rind\u0259n biridir. Lakin f\u0259rdi v\u0259 sistematik yana\u015fsaq, s\u0259h\u0259r yem\u0259yi \u00e7ox vacibdir v\u0259 bu, b\u00fct\u00fcn insanlara aiddir. S\u0259h\u0259r yem\u0259yi bizim energetik balans\u0131m\u0131z\u0131 t\u0259min edir. S\u0259h\u0259r m\u00fctl\u0259q normal qidalanmal\u0131y\u0131q. Orqanizmin \u0259n vacib energetik madd\u0259l\u0259ri qidalardan m\u0259nims\u0259m\u0259si s\u0259h\u0259r saatlar\u0131na t\u0259sad\u00fcf edir. Bu, 7-d\u0259n 11-\u0259 q\u0259d\u0259r aktivdir. 11-d\u0259n 2-y\u0259 q\u0259d\u0259r orqanizmd\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259si – z\u00fclal, ya\u011f, karbohidrat v\u0259 minerallar\u0131n m\u0259nims\u0259nm\u0259si bir q\u0259d\u0259r passivl\u0259\u015fir.<\/p>\n

Ax\u015fama do\u011fru h\u0259zm prosesi a\u011f\u0131rla\u015f\u0131r, odur ki, ax\u015famlar daha y\u00fcng\u00fcl v\u0259 rahat qidalara \u00fcst\u00fcnl\u00fck verm\u0259k laz\u0131md\u0131r. \u015e\u0259k\u0259rli diabet x\u0259st\u0259l\u0259ri, m\u0259d\u0259-ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259rind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n, arterial t\u0259zyiqi y\u00fcks\u0259k olan v\u0259 ar\u0131qlamaq ist\u0259y\u0259n insanlar yax\u015f\u0131 olar ki, ax\u015fam yem\u0259kl\u0259rin\u0259 diqq\u0259t etsinl\u0259r. Daha ya\u011fl\u0131, daha kalorili qidalar\u0131 m\u00fcmk\u00fcn q\u0259d\u0259r k\u0259narla\u015fd\u0131rs\u0131nlar v\u0259 daha rahat h\u0259zm olunan y\u00fcng\u00fcl qidalara \u00fcst\u00fcnl\u00fck versinl\u0259r\u201d.<\/p>\n

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M\u00fct\u0259x\u0259ssis qeyd edib ki, passiv h\u0259yat t\u0259rzi s\u00fcr\u0259n insanlar x\u00fcsusil\u0259 ax\u015fam qidas\u0131n\u0131 y\u00fcng\u00fcll\u0259\u015fdirm\u0259lidir:<\/p>\n

\u201cBu qrupun s\u0259h\u0259r v\u0259 g\u00fcnorta yem\u0259yi il\u0259 kifay\u0259tl\u0259nm\u0259yi daha yax\u015f\u0131d\u0131r. Lakin fiziki-aktiv h\u0259yat t\u0259rzi s\u00fcr\u0259n insanlara ax\u015fam qidas\u0131 vacibdir. \u00c7\u00fcnki yor\u011funluq sindromu aktivl\u0259\u015f\u0259c\u0259k v\u0259 bir ne\u00e7\u0259 g\u00fcn \u0259rzind\u0259 insana m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Arterial t\u0259zyiqi a\u015fa\u011f\u0131 olan hipotonikl\u0259rd\u0259 hals\u0131zl\u0131q, yor\u011funluq ba\u015f ver\u0259c\u0259k ki, bu da i\u015f qabiliyy\u0259tind\u0259 m\u0259hsuldarl\u0131\u011f\u0131n a\u015fa\u011f\u0131 d\u00fc\u015fm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. Odur ki, fiziki aktivliyi olan insanlar \u00fc\u00e7\u00fcn ax\u015fam yem\u0259yi m\u00fctl\u0259qdir. Yay aylar\u0131nda g\u00fcn uzan\u0131r, ona g\u00f6r\u0259 d\u0259 20:00-da da yem\u0259k olar. D\u00fczd\u00fcr, h\u0259zm prosesi \u00e7ox s\u00fcr\u0259tli olmasa da, rahat h\u0259zm etm\u0259k olur\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sa\u011flam h\u0259yat t\u0259rzini t\u0259bli\u011f ed\u0259n m\u00fct\u0259x\u0259ssisl\u0259r ax\u015fam saat 18:00-dan sonra yem\u0259k yem\u0259m\u0259yi t\u00f6vsiy\u0259 edir. X\u00fcsusil\u0259 ar\u0131qlamaq ist\u0259y\u0259n v\u0259 ya art\u0131q \u00e7\u0259ki problemi olanlar bu saatdan sonra yem\u0259kd\u0259n imtina edirl\u0259r ki, daha effektiv n\u0259tic\u0259 \u0259ld\u0259 olunsun. 18:00-dan sonra h\u0259qiq\u0259t\u0259n acl\u0131q etm\u0259y\u0259 d\u0259y\u0259rmi?\u00a0 Bu m\u00f6vzu bar\u0259d\u0259\u00a0Publika.az-a\u00a0dietoloq, h\u0259kim-terapevt L\u0259man S\u00fcleymanova\u00a0dan\u0131\u015f\u0131b. H\u0259kim bildirib ki, xarakterc\u0259 insanlar bir-birind\u0259n se\u00e7ildiyi kimi,…<\/p>\n","protected":false},"author":2,"featured_media":483224,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-483223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cmiyyt"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t