Xo\u015fb\u0259xt olmaq \u00fc\u00e7\u00fcn daha n\u0259 ed\u0259 bil\u0259rik? G\u00fcn\u00fc g\u00fcnd\u0259n daha \u00e7\u0259tin olan, stressli, g\u0259rgin, bir h\u0259yatda nec\u0259 xo\u015fb\u0259xt olmaq olar?<\/p>\n
AB\u015e-\u0131n Kornelli Universitetinin m\u00fct\u0259x\u0259ssisis Karl A.Pillemer minl\u0259rl\u0259 insan aras\u0131nda apard\u0131\u011f\u0131 ara\u015fd\u0131rma-sor\u011fudan sonra xo\u015fb\u0259xt olmaq \u00fc\u00e7\u00fcn 12 add\u0131m\u0131 m\u00fc\u0259yy\u0259n edib. Bundan sonra o “H\u0259yatla ba\u011fl\u0131 30 d\u0259rs: Amerikal\u0131larla s\u0131nanm\u0131\u015f v\u0259 ger\u00e7\u0259k t\u00f6vsiyy\u0259l\u0259r” adl\u0131 kitab\u0131n\u0131 d\u0259rc edib.<\/p>\n
Kitabda yer alan 12 add\u0131m\u0131 oxucularla payla\u015f\u0131r\u0131q.<\/p>\n
1. \u00d6z\u00fcn kimi bir insanla evl\u0259n
\n<\/b>F\u0259rqli fikirli, d\u00fc\u015f\u00fcnc\u0259li, m\u00fcxt\u0259lif h\u0259yat t\u0259rzi ke\u00e7ir\u0259n c\u00fctl\u00fckl\u0259rin evlilikl\u0259rini \u00e7\u0259tinlikl\u0259 davam etdirdiyi b\u0259lli olub. C\u00fctl\u00fckl\u0259r \u00e7ox c\u0259h\u0259td\u0259n f\u0259rqli ola bil\u0259rl\u0259r, ancaq onlar\u0131n ortaq d\u00fc\u015f\u00fcnc\u0259l\u0259ri, fikirl\u0259ri, maraqlar\u0131 m\u00fctl\u0259q olmal\u0131d\u0131r.<\/p>\n
2. B\u0259d\u0259ninin q\u0259drini bil
\n<\/b>\u00d6l\u00fcmd\u0259n qorxma. Siqaret \u00e7\u0259k\u0259nl\u0259r, i\u00e7ki i\u00e7\u0259nl\u0259r, h\u0259r\u0259k\u0259tsiz h\u0259yat t\u0259rzi ke\u00e7ir\u0259nl\u0259r \u00e7al\u0131\u015f\u0131n bu gedi\u015fat\u0131 d\u0259yi\u015fin. Bunu uzun \u00f6m\u00fcr ya\u015famaq \u00fc\u00e7\u00fcn deyil, ah\u0131l ya\u015f\u0131nda daha keyfiyy\u0259tli h\u0259yat ya\u015famaq \u00fc\u00e7\u00fcn edin.<\/p>\n
3. Yax\u0131nlar\u0131n\u0131zla \u0259laq\u0259d\u0259 olun
\n<\/b>Yax\u0131nlar\u0131n\u0131z, qohum-\u0259qr\u0259balar\u0131n\u0131zla yax\u0131n olmaq \u00fc\u00e7\u00fcn h\u0259d\u0259fl\u0259r m\u00fc\u0259yy\u0259n edin. \u00d6z\u00fcn\u00fczl\u0259, ya\u015fay\u0131\u015f yerinizl\u0259 ba\u011fl\u0131 plan quranda ail\u0259 b\u00f6y\u00fckl\u0259rinizi d\u0259 unutmay\u0131n.<\/p>\n
4. \u0130nsanlar\u0131n g\u00f6zl\u0259rin\u0259 bax\u0131n
\n<\/b>Vicdan \u0259zab\u0131ndan azad ol. Tez-tez bu s\u00f6z\u00fc \u00f6z\u00fcn \u00fc\u00e7\u00fcn t\u0259krar et “D\u00fcr\u00fcstl\u00fck”. \u00c7al\u0131\u015f\u0131n ham\u0131n\u0131n g\u00fcv\u0259nini qazanan d\u00fcr\u00fcst, heysiyyatl\u0131 insan olun, yoxsa pe\u015fman olars\u0131n\u0131z.<\/p>\n
5. F\u00fcrs\u0259tl\u0259r\u0259 a\u00e7\u0131q olun
\n<\/b>H\u0259r c\u00fcr \u00e7\u0259tinliy\u0259 haz\u0131r olun v\u0259 f\u00fcrs\u0259tl\u0259ri d\u0259y\u0259rl\u0259ndirin. S\u00fcbut edilib ki, i\u015f h\u0259yat\u0131nda xo\u015fb\u0259xt olanlar laz\u0131m\u0131 anda risk etm\u0259yi bacaranlard\u0131r.<\/p>\n
6. Daha \u00e7ox s\u0259yah\u0259t et
\n<\/b>Vaxt\u0131n\u0131z varsa v\u0259 qar\u015f\u0131s\u0131nda dayanan bir mane\u0259 yoxdursa, tez-tez s\u0259yah\u0259t edin. S\u0259yah\u0259t d\u00fcnyag\u00f6r\u00fc\u015f\u00fcn\u00fc z\u0259nginl\u0259\u015fdirir, yeni h\u0259d\u0259fl\u0259r\u0259 \u00e7atma\u011fa k\u00f6m\u0259k edir.<\/p>\n
7. Sevginizi n\u00fcmayi\u015f etdirin
\n<\/b>\u0130nsan\u0131 itir\u0259nd\u0259n sonra onu n\u0259 q\u0259d\u0259r \u00e7ox sevdiyinizi dem\u0259m\u0259yiniz\u0259 pe\u015fman olmamaq ist\u0259yirsinizs\u0259 t\u0259l\u0259sin. Vaxt var ik\u0259n ona sevginizi ifad\u0259 edin v\u0259 g\u00fcl verin.<\/p>\n
8. U\u015faqlarla zaman\u0131n\u0131z\u0131 b\u00f6l\u00fc\u015f\u00fcn
\n<\/b>\u0130dman etm\u0259k, bal\u0131q tutmaq kimi hobbil\u0259rinizi u\u015faqlarla birg\u0259 edin. U\u015faqlar\u0131n\u0131z\u0131n yad\u0131nda qalacaq \u0259n g\u00f6z\u0259l \u015fey birlikd\u0259 ke\u00e7iril\u0259n maraql\u0131 anlar olacaq.<\/p>\n
9. G\u0259ncl\u0259rl\u0259 raz\u0131l\u0131q \u0259ld\u0259 edin
\n<\/b>Valideynl\u0259rl\u0259 yeniyetm\u0259 u\u015faqlar\u0131n aras\u0131nda olan m\u0259saf\u0259l\u0259r sonradan probleml\u0259r\u0259 yol a\u00e7a bil\u0259r. Bunun \u00fc\u00e7\u00fcn d\u0259 yaranm\u0131\u015f naraz\u0131l\u0131qlar\u0131 yerind\u0259 h\u0259ll etm\u0259kl\u0259 g\u0259ncl\u0259rl\u0259 raz\u0131l\u0131q \u0259ld\u0259 etm\u0259y\u0259, ortaq m\u0259xr\u0259c\u0259 g\u0259lm\u0259y\u0259 \u00e7al\u0131\u015f\u0131n.<\/p>\n
10. Sahib olduqlar\u0131n\u0131n q\u0259drini bil
\n<\/b>70-80 ya\u015f\u0131na \u00e7atmaq h\u0259r insana qism\u0259t olmur. Bu ya\u015fa \u00e7atanlar h\u0259yat\u0131n q\u0259drini \u00e7ox yax\u015f\u0131 bilirl\u0259r. G\u0259ncl\u0259r \u00fc\u00e7\u00fcn d\u0259 bu bel\u0259 olmal\u0131d\u0131r. H\u0259r ya\u015f\u0131n q\u0259drini bilin, yoxsa h\u0259yat\u0131n\u0131z g\u00f6zl\u0259m\u0259kl\u0259 ke\u00e7\u0259c\u0259k.<\/p>\n
11. Azad ol
\n<\/b>H\u0259yatda iki \u015fey bir-birini tamamlamal\u0131d\u0131r – m\u0259qs\u0259d v\u0259 azadl\u0131q. B\u0259z\u0259n bu amill\u0259rin ikisini d\u0259 eyni anda yaxalamaq \u00e7\u0259tin olur. Bu zaman insanda b\u0259dbinlik yaran\u0131r.<\/p>\n
12. Ya\u015flanmaqdan qorxma
\n<\/b>D\u00fczd\u00fcr, ya\u015f art\u0131qca insan\u0131n h\u0259r\u0259k\u0259tl\u0259rind\u0259 yava\u015flama olsa, c\u0259ldlik its\u0259 d\u0259, bunun da \u00f6z g\u00f6z\u0259lliyi var. (Motivasiya.com)<\/p>\n","protected":false},"excerpt":{"rendered":"
Xo\u015fb\u0259xt olmaq \u00fc\u00e7\u00fcn daha n\u0259 ed\u0259 bil\u0259rik? G\u00fcn\u00fc g\u00fcnd\u0259n daha \u00e7\u0259tin olan, stressli, g\u0259rgin, bir h\u0259yatda nec\u0259 xo\u015fb\u0259xt olmaq olar? AB\u015e-\u0131n Kornelli Universitetinin m\u00fct\u0259x\u0259ssisis Karl A.Pillemer minl\u0259rl\u0259 insan aras\u0131nda apard\u0131\u011f\u0131 ara\u015fd\u0131rma-sor\u011fudan sonra xo\u015fb\u0259xt olmaq \u00fc\u00e7\u00fcn 12 add\u0131m\u0131 m\u00fc\u0259yy\u0259n edib. Bundan sonra o “H\u0259yatla ba\u011fl\u0131 30 d\u0259rs: Amerikal\u0131larla s\u0131nanm\u0131\u015f v\u0259 ger\u00e7\u0259k t\u00f6vsiyy\u0259l\u0259r” adl\u0131 kitab\u0131n\u0131 d\u0259rc edib….<\/p>\n","protected":false},"author":2,"featured_media":483340,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/1_31654596187.jpg",649,365,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/1_31654596187.jpg",649,365,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/1_31654596187.jpg",649,365,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/1_31654596187-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/1_31654596187.jpg",649,365,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/1_31654596187.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/1_31654596187.jpg",649,365,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/1_31654596187.jpg",649,365,false],"newsmatic-featured":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/1_31654596187.jpg",649,365,false],"newsmatic-list":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/1_31654596187.jpg",600,337,false],"newsmatic-thumb":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/1_31654596187.jpg",300,169,false],"newsmatic-small":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/1_31654596187.jpg",150,84,false],"newsmatic-grid":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/1_31654596187.jpg",400,225,false],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/1_31654596187.jpg",649,365,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Xo\u015fb\u0259xt olmaq \u00fc\u00e7\u00fcn daha n\u0259 ed\u0259 bil\u0259rik? G\u00fcn\u00fc g\u00fcnd\u0259n daha \u00e7\u0259tin olan, stressli, g\u0259rgin, bir h\u0259yatda nec\u0259 xo\u015fb\u0259xt olmaq olar? AB\u015e-\u0131n Kornelli Universitetinin m\u00fct\u0259x\u0259ssisis Karl A.Pillemer minl\u0259rl\u0259 insan aras\u0131nda apard\u0131\u011f\u0131 ara\u015fd\u0131rma-sor\u011fudan sonra xo\u015fb\u0259xt olmaq \u00fc\u00e7\u00fcn 12 add\u0131m\u0131 m\u00fc\u0259yy\u0259n edib. Bundan sonra o “H\u0259yatla ba\u011fl\u0131 30 d\u0259rs: Amerikal\u0131larla s\u0131nanm\u0131\u015f v\u0259 ger\u00e7\u0259k t\u00f6vsiyy\u0259l\u0259r” adl\u0131 kitab\u0131n\u0131 d\u0259rc edib....","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/483339"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=483339"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/483339\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/483340"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=483339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=483339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=483339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}