Xo\u015fb\u0259xt olmaq \u00fc\u00e7\u00fcn daha n\u0259 ed\u0259 bil\u0259rik? G\u00fcn\u00fc g\u00fcnd\u0259n daha \u00e7\u0259tin olan, stressli, g\u0259rgin, bir h\u0259yatda nec\u0259 xo\u015fb\u0259xt olmaq olar?<\/p>\n
AB\u015e-\u0131n Kornelli Universitetinin m\u00fct\u0259x\u0259ssisis Karl A.Pillemer minl\u0259rl\u0259 insan aras\u0131nda apard\u0131\u011f\u0131 ara\u015fd\u0131rma-sor\u011fudan sonra xo\u015fb\u0259xt olmaq \u00fc\u00e7\u00fcn 12 add\u0131m\u0131 m\u00fc\u0259yy\u0259n edib. Bundan sonra o “H\u0259yatla ba\u011fl\u0131 30 d\u0259rs: Amerikal\u0131larla s\u0131nanm\u0131\u015f v\u0259 ger\u00e7\u0259k t\u00f6vsiyy\u0259l\u0259r” adl\u0131 kitab\u0131n\u0131 d\u0259rc edib.<\/p>\n
Kitabda yer alan 12 add\u0131m\u0131 oxucularla payla\u015f\u0131r\u0131q.<\/p>\n
1. \u00d6z\u00fcn kimi bir insanla evl\u0259n
\n<\/b>F\u0259rqli fikirli, d\u00fc\u015f\u00fcnc\u0259li, m\u00fcxt\u0259lif h\u0259yat t\u0259rzi ke\u00e7ir\u0259n c\u00fctl\u00fckl\u0259rin evlilikl\u0259rini \u00e7\u0259tinlikl\u0259 davam etdirdiyi b\u0259lli olub. C\u00fctl\u00fckl\u0259r \u00e7ox c\u0259h\u0259td\u0259n f\u0259rqli ola bil\u0259rl\u0259r, ancaq onlar\u0131n ortaq d\u00fc\u015f\u00fcnc\u0259l\u0259ri, fikirl\u0259ri, maraqlar\u0131 m\u00fctl\u0259q olmal\u0131d\u0131r.<\/p>\n
2. B\u0259d\u0259ninin q\u0259drini bil
\n<\/b>\u00d6l\u00fcmd\u0259n qorxma. Siqaret \u00e7\u0259k\u0259nl\u0259r, i\u00e7ki i\u00e7\u0259nl\u0259r, h\u0259r\u0259k\u0259tsiz h\u0259yat t\u0259rzi ke\u00e7ir\u0259nl\u0259r \u00e7al\u0131\u015f\u0131n bu gedi\u015fat\u0131 d\u0259yi\u015fin. Bunu uzun \u00f6m\u00fcr ya\u015famaq \u00fc\u00e7\u00fcn deyil, ah\u0131l ya\u015f\u0131nda daha keyfiyy\u0259tli h\u0259yat ya\u015famaq \u00fc\u00e7\u00fcn edin.<\/p>\n
3. Yax\u0131nlar\u0131n\u0131zla \u0259laq\u0259d\u0259 olun
\n<\/b>Yax\u0131nlar\u0131n\u0131z, qohum-\u0259qr\u0259balar\u0131n\u0131zla yax\u0131n olmaq \u00fc\u00e7\u00fcn h\u0259d\u0259fl\u0259r m\u00fc\u0259yy\u0259n edin. \u00d6z\u00fcn\u00fczl\u0259, ya\u015fay\u0131\u015f yerinizl\u0259 ba\u011fl\u0131 plan quranda ail\u0259 b\u00f6y\u00fckl\u0259rinizi d\u0259 unutmay\u0131n.<\/p>\n
4. \u0130nsanlar\u0131n g\u00f6zl\u0259rin\u0259 bax\u0131n
\n<\/b>Vicdan \u0259zab\u0131ndan azad ol. Tez-tez bu s\u00f6z\u00fc \u00f6z\u00fcn \u00fc\u00e7\u00fcn t\u0259krar et “D\u00fcr\u00fcstl\u00fck”. \u00c7al\u0131\u015f\u0131n ham\u0131n\u0131n g\u00fcv\u0259nini qazanan d\u00fcr\u00fcst, heysiyyatl\u0131 insan olun, yoxsa pe\u015fman olars\u0131n\u0131z.<\/p>\n
5. F\u00fcrs\u0259tl\u0259r\u0259 a\u00e7\u0131q olun
\n<\/b>H\u0259r c\u00fcr \u00e7\u0259tinliy\u0259 haz\u0131r olun v\u0259 f\u00fcrs\u0259tl\u0259ri d\u0259y\u0259rl\u0259ndirin. S\u00fcbut edilib ki, i\u015f h\u0259yat\u0131nda xo\u015fb\u0259xt olanlar laz\u0131m\u0131 anda risk etm\u0259yi bacaranlard\u0131r.<\/p>\n
6. Daha \u00e7ox s\u0259yah\u0259t et
\n<\/b>Vaxt\u0131n\u0131z varsa v\u0259 qar\u015f\u0131s\u0131nda dayanan bir mane\u0259 yoxdursa, tez-tez s\u0259yah\u0259t edin. S\u0259yah\u0259t d\u00fcnyag\u00f6r\u00fc\u015f\u00fcn\u00fc z\u0259nginl\u0259\u015fdirir, yeni h\u0259d\u0259fl\u0259r\u0259 \u00e7atma\u011fa k\u00f6m\u0259k edir.<\/p>\n
7. Sevginizi n\u00fcmayi\u015f etdirin
\n<\/b>\u0130nsan\u0131 itir\u0259nd\u0259n sonra onu n\u0259 q\u0259d\u0259r \u00e7ox sevdiyinizi dem\u0259m\u0259yiniz\u0259 pe\u015fman olmamaq ist\u0259yirsinizs\u0259 t\u0259l\u0259sin. Vaxt var ik\u0259n ona sevginizi ifad\u0259 edin v\u0259 g\u00fcl verin.<\/p>\n
8. U\u015faqlarla zaman\u0131n\u0131z\u0131 b\u00f6l\u00fc\u015f\u00fcn
\n<\/b>\u0130dman etm\u0259k, bal\u0131q tutmaq kimi hobbil\u0259rinizi u\u015faqlarla birg\u0259 edin. U\u015faqlar\u0131n\u0131z\u0131n yad\u0131nda qalacaq \u0259n g\u00f6z\u0259l \u015fey birlikd\u0259 ke\u00e7iril\u0259n maraql\u0131 anlar olacaq.<\/p>\n
9. G\u0259ncl\u0259rl\u0259 raz\u0131l\u0131q \u0259ld\u0259 edin
\n<\/b>Valideynl\u0259rl\u0259 yeniyetm\u0259 u\u015faqlar\u0131n aras\u0131nda olan m\u0259saf\u0259l\u0259r sonradan probleml\u0259r\u0259 yol a\u00e7a bil\u0259r. Bunun \u00fc\u00e7\u00fcn d\u0259 yaranm\u0131\u015f naraz\u0131l\u0131qlar\u0131 yerind\u0259 h\u0259ll etm\u0259kl\u0259 g\u0259ncl\u0259rl\u0259 raz\u0131l\u0131q \u0259ld\u0259 etm\u0259y\u0259, ortaq m\u0259xr\u0259c\u0259 g\u0259lm\u0259y\u0259 \u00e7al\u0131\u015f\u0131n.<\/p>\n
10. Sahib olduqlar\u0131n\u0131n q\u0259drini bil
\n<\/b>70-80 ya\u015f\u0131na \u00e7atmaq h\u0259r insana qism\u0259t olmur. Bu ya\u015fa \u00e7atanlar h\u0259yat\u0131n q\u0259drini \u00e7ox yax\u015f\u0131 bilirl\u0259r. G\u0259ncl\u0259r \u00fc\u00e7\u00fcn d\u0259 bu bel\u0259 olmal\u0131d\u0131r. H\u0259r ya\u015f\u0131n q\u0259drini bilin, yoxsa h\u0259yat\u0131n\u0131z g\u00f6zl\u0259m\u0259kl\u0259 ke\u00e7\u0259c\u0259k.<\/p>\n
11. Azad ol
\n<\/b>H\u0259yatda iki \u015fey bir-birini tamamlamal\u0131d\u0131r – m\u0259qs\u0259d v\u0259 azadl\u0131q. B\u0259z\u0259n bu amill\u0259rin ikisini d\u0259 eyni anda yaxalamaq \u00e7\u0259tin olur. Bu zaman insanda b\u0259dbinlik yaran\u0131r.<\/p>\n
12. Ya\u015flanmaqdan qorxma
\n<\/b>D\u00fczd\u00fcr, ya\u015f art\u0131qca insan\u0131n h\u0259r\u0259k\u0259tl\u0259rind\u0259 yava\u015flama olsa, c\u0259ldlik its\u0259 d\u0259, bunun da \u00f6z g\u00f6z\u0259lliyi var. (Motivasiya.com)<\/p>\n","protected":false},"excerpt":{"rendered":"
Xo\u015fb\u0259xt olmaq \u00fc\u00e7\u00fcn daha n\u0259 ed\u0259 bil\u0259rik? G\u00fcn\u00fc g\u00fcnd\u0259n daha \u00e7\u0259tin olan, stressli, g\u0259rgin, bir h\u0259yatda nec\u0259 xo\u015fb\u0259xt olmaq olar? AB\u015e-\u0131n Kornelli Universitetinin m\u00fct\u0259x\u0259ssisis Karl A.Pillemer minl\u0259rl\u0259 insan aras\u0131nda apard\u0131\u011f\u0131 ara\u015fd\u0131rma-sor\u011fudan sonra xo\u015fb\u0259xt olmaq \u00fc\u00e7\u00fcn 12 add\u0131m\u0131 m\u00fc\u0259yy\u0259n edib. Bundan sonra o “H\u0259yatla ba\u011fl\u0131 30 d\u0259rs: Amerikal\u0131larla s\u0131nanm\u0131\u015f v\u0259 ger\u00e7\u0259k t\u00f6vsiyy\u0259l\u0259r” adl\u0131 kitab\u0131n\u0131 d\u0259rc edib. Kitabda yer alan 12 add\u0131m\u0131 oxucularla payla\u015f\u0131r\u0131q. 1. \u00d6z\u00fcn kimi bir insanla evl\u0259n F\u0259rqli fikirli, d\u00fc\u015f\u00fcnc\u0259li, m\u00fcxt\u0259lif h\u0259yat t\u0259rzi ke\u00e7ir\u0259n c\u00fctl\u00fckl\u0259rin evlilikl\u0259rini \u00e7\u0259tinlikl\u0259 davam etdirdiyi b\u0259lli olub. C\u00fctl\u00fckl\u0259r \u00e7ox c\u0259h\u0259td\u0259n f\u0259rqli ola bil\u0259rl\u0259r, ancaq onlar\u0131n…<\/p>\n","protected":false},"author":2,"featured_media":483340,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/1_31654596187.jpg",649,365,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/1_31654596187.jpg",649,365,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/1_31654596187.jpg",649,365,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/1_31654596187-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/1_31654596187.jpg",649,365,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/1_31654596187.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/1_31654596187.jpg",649,365,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/1_31654596187.jpg",649,365,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/1_31654596187-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/1_31654596187.jpg",649,365,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Xo\u015fb\u0259xt olmaq \u00fc\u00e7\u00fcn daha n\u0259 ed\u0259 bil\u0259rik? G\u00fcn\u00fc g\u00fcnd\u0259n daha \u00e7\u0259tin olan, stressli, g\u0259rgin, bir h\u0259yatda nec\u0259 xo\u015fb\u0259xt olmaq olar? AB\u015e-\u0131n Kornelli Universitetinin m\u00fct\u0259x\u0259ssisis Karl A.Pillemer minl\u0259rl\u0259 insan aras\u0131nda apard\u0131\u011f\u0131 ara\u015fd\u0131rma-sor\u011fudan sonra xo\u015fb\u0259xt olmaq \u00fc\u00e7\u00fcn 12 add\u0131m\u0131 m\u00fc\u0259yy\u0259n edib. Bundan sonra o “H\u0259yatla ba\u011fl\u0131 30 d\u0259rs: Amerikal\u0131larla s\u0131nanm\u0131\u015f v\u0259 ger\u00e7\u0259k t\u00f6vsiyy\u0259l\u0259r” adl\u0131 kitab\u0131n\u0131 d\u0259rc edib.…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/483339"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=483339"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/483339\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/483340"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=483339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=483339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=483339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}