P\u0259hrizin effektini g\u00f6rm\u0259k ya\u015f, \u00e7\u0259kiy\u0259, cins\u0259 v\u0259 orqanizm\u0259 g\u00f6r\u0259 d\u0259yi\u015fir. Bu s\u0259b\u0259bd\u0259n ist\u0259nil\u0259n sa\u011flaml\u0131q proqram\u0131na ba\u015flamazdan \u00f6nc\u0259 h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259k m\u00fctl\u0259qdir.<\/p>\n
ARANTV.AZ<\/strong>\u00a0 h\u0259r hans\u0131 x\u0259st\u0259liyi olmayan \u015f\u0259xsl\u0259rin 3 g\u00fcn \u0259rzind\u0259 3 kiloqram \u00e7\u0259ki atmas\u0131na yard\u0131m\u00e7\u0131 olacaq p\u0259hriz proqram\u0131n\u0131 t\u0259qdim edir:<\/p>\n 1. g\u00fcn<\/p>\n S\u0259h\u0259r:\u00a01 dilim tam bu\u011fda \u00e7\u00f6r\u0259yi, 1 qaynad\u0131lm\u0131\u015f yumurta, 1 st\u0259kan \u015f\u0259k\u0259rsiz \u00e7ay<\/p>\n Nahar:\u00a01 porsiya az ya\u011fl\u0131 v\u0259 ya ya\u011fs\u0131z t\u0259r\u0259v\u0259z yem\u0259yi, 1 kasa qat\u0131q<\/p>\n \u015eam:\u00a01 kasa t\u0259r\u0259v\u0259z \u015forbas\u0131, 1 b\u00f6y\u00fck kasa ya\u015f\u0131l salat<\/p>\n 2. g\u00fcn<\/p>\n S\u0259h\u0259r:\u00a01 dilim tam bu\u011fda \u00e7\u00f6r\u0259yi, 2 dilim feta pendiri, 1 st\u0259kan \u015f\u0259k\u0259rsiz \u00e7ay<\/p>\n Nahar:\u00a0100 qram q\u0131rm\u0131z\u0131 \u0259t, 1 b\u00f6y\u00fck kasa ya\u015f\u0131l salat<\/p>\n \u015eam:\u00a01 porsiya suda bi\u015fmi\u015f t\u0259r\u0259v\u0259z<\/p>\n 3. g\u00fcn<\/p>\n S\u0259h\u0259r:\u00a01 st\u0259kan az ya\u011fl\u0131 s\u00fcd, 1 qaynad\u0131lm\u0131\u015f yumurta, 1 st\u0259kan \u015f\u0259k\u0259rsiz \u00e7ay<\/p>\n Nahar:\u00a01 kasa t\u0259r\u0259v\u0259z \u015forbas\u0131, 1 b\u00f6y\u00fck kasa ya\u015f\u0131l salat<\/p>\n \u015eam:\u00a0200 qram sobada bi\u015firilmi\u015f bal\u0131q, 1 b\u00f6y\u00fck kasa ya\u015f\u0131l salat<\/p>\n Qeyd ed\u0259k ki, p\u0259hrizl\u0259 yana\u015f\u0131 g\u00fcn \u0259rzind\u0259 20 d\u0259qiq\u0259 idman etm\u0259k v\u0259 ya 1 saat g\u0259zm\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. Acl\u0131q hiss etdikd\u0259 meyv\u0259 v\u0259 ya qoz, f\u0131nd\u0131q, badam yey\u0259 bil\u0259rsiniz. G\u00fcn \u0259rzind\u0259 bol su i\u00e7m\u0259yi unutmay\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":" P\u0259hrizin effektini g\u00f6rm\u0259k ya\u015f, \u00e7\u0259kiy\u0259, cins\u0259 v\u0259 orqanizm\u0259 g\u00f6r\u0259 d\u0259yi\u015fir. Bu s\u0259b\u0259bd\u0259n ist\u0259nil\u0259n sa\u011flaml\u0131q proqram\u0131na ba\u015flamazdan \u00f6nc\u0259 h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259k m\u00fctl\u0259qdir. ARANTV.AZ\u00a0 h\u0259r hans\u0131 x\u0259st\u0259liyi olmayan \u015f\u0259xsl\u0259rin 3 g\u00fcn \u0259rzind\u0259 3 kiloqram \u00e7\u0259ki atmas\u0131na yard\u0131m\u00e7\u0131 olacaq p\u0259hriz proqram\u0131n\u0131 t\u0259qdim edir: 1. g\u00fcn S\u0259h\u0259r:\u00a01 dilim tam bu\u011fda \u00e7\u00f6r\u0259yi, 1 qaynad\u0131lm\u0131\u015f yumurta, 1 st\u0259kan \u015f\u0259k\u0259rsiz \u00e7ay Nahar:\u00a01 porsiya az ya\u011fl\u0131 v\u0259 ya ya\u011fs\u0131z t\u0259r\u0259v\u0259z yem\u0259yi, 1 kasa qat\u0131q \u015eam:\u00a01 kasa t\u0259r\u0259v\u0259z \u015forbas\u0131, 1 b\u00f6y\u00fck kasa ya\u015f\u0131l salat 2. g\u00fcn S\u0259h\u0259r:\u00a01 dilim tam bu\u011fda \u00e7\u00f6r\u0259yi, 2 dilim feta pendiri, 1 st\u0259kan \u015f\u0259k\u0259rsiz \u00e7ay Nahar:\u00a0100…<\/p>\n","protected":false},"author":2,"featured_media":484715,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/13d63838165500922073008318211043502.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/13d63838165500922073008318211043502.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/13d63838165500922073008318211043502.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/13d63838165500922073008318211043502-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/13d63838165500922073008318211043502-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/13d63838165500922073008318211043502-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/13d63838165500922073008318211043502.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/13d63838165500922073008318211043502.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/13d63838165500922073008318211043502-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/13d63838165500922073008318211043502.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"P\u0259hrizin effektini g\u00f6rm\u0259k ya\u015f, \u00e7\u0259kiy\u0259, cins\u0259 v\u0259 orqanizm\u0259 g\u00f6r\u0259 d\u0259yi\u015fir. Bu s\u0259b\u0259bd\u0259n ist\u0259nil\u0259n sa\u011flaml\u0131q proqram\u0131na ba\u015flamazdan \u00f6nc\u0259 h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259k m\u00fctl\u0259qdir. ARANTV.AZ\u00a0 h\u0259r hans\u0131 x\u0259st\u0259liyi olmayan \u015f\u0259xsl\u0259rin 3 g\u00fcn \u0259rzind\u0259 3 kiloqram \u00e7\u0259ki atmas\u0131na yard\u0131m\u00e7\u0131 olacaq p\u0259hriz proqram\u0131n\u0131 t\u0259qdim edir: 1. g\u00fcn S\u0259h\u0259r:\u00a01 dilim tam bu\u011fda \u00e7\u00f6r\u0259yi, 1 qaynad\u0131lm\u0131\u015f yumurta, 1 st\u0259kan \u015f\u0259k\u0259rsiz \u00e7ay Nahar:\u00a01 porsiya…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/484714"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=484714"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/484714\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/484715"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=484714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=484714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=484714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}