<\/p>\n
M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259\u00a0k\u0259tan v\u0259 soyuq s\u0131x\u0131lm\u0131\u015f zeytun ya\u011flar\u0131, qoz, k\u00fcnc\u00fct v\u0259 lobya da omeqa il\u0259 z\u0259ngindir.<\/p>\n
\u201cGil\u0259meyv\u0259, x\u00fcsusil\u0259 b\u00f6y\u00fcrtk\u0259n, qaragil\u0259 v\u0259 albal\u0131 kimi t\u00fcnd olanlar beynin strukturunda ya\u015fa ba\u011fl\u0131 d\u0259yi\u015fiklikl\u0259r prosesini l\u0259ngid\u0259n flavonoidl\u0259rin z\u0259ngin m\u0259nb\u0259yidir\u201d, – dey\u0259 nutrisioloq \u0259lav\u0259 edib.<\/p>\n
<\/p>\n
H\u0259kim h\u00fcceyr\u0259l\u0259ri toksinl\u0259rd\u0259n qorumaq \u00fc\u00e7\u00fcn meyv\u0259 yem\u0259yi, h\u00fcceyr\u0259 \u00f6l\u00fcm\u00fcn\u00fc yava\u015flatmaq \u00fc\u00e7\u00fcn is\u0259 rasiona daha \u00e7ox t\u0259r\u0259v\u0259z v\u0259 g\u00f6y\u0259rti \u0259lav\u0259 etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcb.<\/p>\n
\u201cVitamin q\u0259bul etm\u0259k v\u0259 zehni f\u0259aliyy\u0259ti art\u0131rmaq \u00fc\u00e7\u00fcn is\u0259 tumlar v\u0259 qoz-f\u0131nd\u0131q yem\u0259k laz\u0131md\u0131r\u201d, – dey\u0259 o, bildirib.<\/p>\n
<\/p>\n
Bundan \u0259lav\u0259, dietoloq \u00e7ay v\u0259 q\u0259hv\u0259ni g\u00fcnd\u0259 \u00fc\u00e7-d\u00f6rd fincanla m\u0259hdudla\u015fd\u0131rma\u011f\u0131 t\u00f6vsiy\u0259 edir.<\/p>\n
\u201cBel\u0259 olarsa q\u0259hv\u0259 beyin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k, h\u0259m\u00e7inin Altsheymer x\u0259st\u0259liyinin inki\u015faf\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alacaq. \u00c7ay \u00e7e\u015fidl\u0259ri aras\u0131nda bitki m\u0259n\u015f\u0259li \u00e7aylara \u00fcst\u00fcnl\u00fck verilm\u0259lidir\u201d, – dey\u0259n Rusakova b\u0259d\u0259nin susuzla\u015fmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn su balans\u0131n\u0131n saxlanmas\u0131na diqq\u0259t yetirm\u0259yi t\u00f6vsiy\u0259 edib.<\/p>\n
M\u0259nb\u0259: Ura.ru<\/p>\n","protected":false},"excerpt":{"rendered":"
\u201cOmeqa-3 v\u0259 omeqa-6 beyin \u00fc\u00e7\u00fcn vacibdir. Onlar d\u0259niz m\u0259hsullar\u0131, q\u0131z\u0131lbal\u0131q, ton bal\u0131\u011f\u0131, sardina, siy\u0259n\u0259k, kimi ya\u011fl\u0131 bal\u0131q n\u00f6vl\u0259rind\u0259, treska qaraciy\u0259rind\u0259 olur\u201d. Bunu rusiyal\u0131 tibb elml\u0259ri namiz\u0259di Darya Rusakova insan beyninin f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn x\u00fcsusil\u0259 faydal\u0131 olan m\u0259hsullardan dan\u0131\u015fark\u0259n bildirib. M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259\u00a0k\u0259tan v\u0259 soyuq s\u0131x\u0131lm\u0131\u015f zeytun ya\u011flar\u0131, qoz, k\u00fcnc\u00fct v\u0259 lobya da omeqa il\u0259 z\u0259ngindir. \u201cGil\u0259meyv\u0259, x\u00fcsusil\u0259 b\u00f6y\u00fcrtk\u0259n, qaragil\u0259 v\u0259 albal\u0131 kimi t\u00fcnd olanlar beynin strukturunda ya\u015fa ba\u011fl\u0131 d\u0259yi\u015fiklikl\u0259r prosesini l\u0259ngid\u0259n flavonoidl\u0259rin z\u0259ngin m\u0259nb\u0259yidir\u201d, – dey\u0259 nutrisioloq \u0259lav\u0259 edib. H\u0259kim h\u00fcceyr\u0259l\u0259ri toksinl\u0259rd\u0259n qorumaq \u00fc\u00e7\u00fcn meyv\u0259 yem\u0259yi, h\u00fcceyr\u0259 \u00f6l\u00fcm\u00fcn\u00fc yava\u015flatmaq \u00fc\u00e7\u00fcn is\u0259…<\/p>\n","protected":false},"author":2,"featured_media":485533,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/429408-svetik_3840x2400.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/429408-svetik_3840x2400.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/429408-svetik_3840x2400.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/429408-svetik_3840x2400-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/429408-svetik_3840x2400-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/429408-svetik_3840x2400.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/429408-svetik_3840x2400.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/429408-svetik_3840x2400.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/429408-svetik_3840x2400-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/429408-svetik_3840x2400.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"\u201cOmeqa-3 v\u0259 omeqa-6 beyin \u00fc\u00e7\u00fcn vacibdir. Onlar d\u0259niz m\u0259hsullar\u0131, q\u0131z\u0131lbal\u0131q, ton bal\u0131\u011f\u0131, sardina, siy\u0259n\u0259k, kimi ya\u011fl\u0131 bal\u0131q n\u00f6vl\u0259rind\u0259, treska qaraciy\u0259rind\u0259 olur\u201d. Bunu rusiyal\u0131 tibb elml\u0259ri namiz\u0259di Darya Rusakova insan beyninin f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn x\u00fcsusil\u0259 faydal\u0131 olan m\u0259hsullardan dan\u0131\u015fark\u0259n bildirib. M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259\u00a0k\u0259tan v\u0259 soyuq s\u0131x\u0131lm\u0131\u015f zeytun ya\u011flar\u0131, qoz, k\u00fcnc\u00fct v\u0259 lobya da omeqa il\u0259 z\u0259ngindir. \u201cGil\u0259meyv\u0259,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/485532"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=485532"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/485532\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/485533"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=485532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=485532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=485532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}