Orqanizmin m\u00f6hk\u0259ml\u0259nm\u0259si v\u0259 enerji toplamaq bax\u0131m\u0131ndan sa\u011flam qidalanmaq idmanla m\u0259\u015f\u011ful olanlar \u00fc\u00e7\u00fcn \u00e7ox \u0259h\u0259miyy\u0259tli bir m\u00f6vzudur.<\/p>\n
B\u0259zi qidalar\u0131n \u00e7oxlu\u011fu v\u0259 ya \u0259skikliyi fiziki performans\u0131n\u0131zda, inki\u015faf\u0131n\u0131zda \u0259h\u0259miyy\u0259tli rol oynay\u0131r. Bu s\u0259b\u0259bd\u0259n idman ed\u0259nl\u0259rin qidalanmas\u0131 sa\u011flam, balansl\u0131 v\u0259 m\u00fcxt\u0259lif olmal\u0131d\u0131r.<\/p>\n
Z\u00fclal \u0259z\u0259l\u0259l\u0259rin inki\u015faf\u0131na v\u0259 yenil\u0259nm\u0259sin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. Z\u00fclal\u0131 q\u0131rm\u0131z\u0131 \u0259t, a\u011f \u0259t, yumurta v\u0259 bal\u0131qdan ala bil\u0259rsiniz.<\/p>\n
X\u0259mir, d\u00fcy\u00fc, \u00e7\u00f6r\u0259k, kartof, manna yarmas\u0131 a\u011f\u0131r qidalard\u0131r v\u0259 ql\u00fcsit qaynaqlar\u0131d\u0131r. \u018fg\u0259r qlikojen y\u0131\u011f\u0131m\u0131 kafi olmazsa, orqanizm ehtiyac duydu\u011fu enerjini amino asitd\u0259n (y\u0259ni z\u00fclaldan) v\u0259 ya\u011flardan alma\u011fa ba\u015flay\u0131r. Bel\u0259c\u0259 h\u0259m \u0259z\u0259l\u0259 inki\u015faf\u0131n\u0131z, h\u0259m idman performans\u0131n\u0131z geril\u0259m\u0259y\u0259 ba\u015flay\u0131r.<\/p>\n
S\u00fcd m\u0259hsullar\u0131 kalsium v\u0259 z\u00fclalla z\u0259ngindir v\u0259 t\u0259m\u0259l s\u00fcm\u00fckl\u0259rinizin m\u00f6hk\u0259ml\u0259nm\u0259sin\u0259 k\u00f6m\u0259k\u00e7i olur. S\u00fcd m\u0259hsullar\u0131ndan m\u00fctl\u0259q daim istifad\u0259 olunmas\u0131 m\u0259sl\u0259h\u0259tdir. Ya\u011f q\u0259bulunu minimuma endirm\u0259k \u00fc\u00e7\u00fcn \u00fcmumiyy\u0259tl\u0259 ya\u011fs\u0131z s\u00fcd v\u0259 qat\u0131\u011fa \u00fcst\u00fcnl\u00fck verm\u0259k t\u00f6vsiy\u0259 olunur. Krem v\u0259 qaymaql\u0131 m\u0259hsullar kalsium bax\u0131m\u0131ndan z\u0259if, kalori bax\u0131m\u0131ndan z\u0259ngin olduqlar\u0131 \u00fc\u00e7\u00fcn \u00e7ox istifad\u0259 edilm\u0259m\u0259lidir.<\/p>\n
Meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r lif, vitamin, mineral \u201canbar\u0131d\u0131r\u201d. T\u0259rkibind\u0259ki \u015f\u0259k\u0259r, y\u0259ni fruktoz, qaraciy\u0259rd\u0259 qlikojen y\u0131\u011f\u0131lmas\u0131na k\u00f6m\u0259k\u00e7i olur.<\/p>\n
Qandak\u0131 d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 q\u0131rm\u0131z\u0131 qan h\u00fcceyr\u0259l\u0259rinin oksigeni da\u015f\u0131ya bilm\u0259m\u0259sin\u0259 v\u0259 dolay\u0131s\u0131 il\u0259 yor\u011funluq, hals\u0131zl\u0131q v\u0259 g\u00fccs\u00fczl\u00fck yaranmas\u0131na g\u0259tirib \u00e7\u0131xar\u0131r. Bir \u00e7ox qidan\u0131n i\u00e7ind\u0259 olan d\u0259miri iki kateqoriyada izah ed\u0259 bil\u0259rik. Birincisi m\u0259rci, g\u00f6y noxud, tax\u0131l v\u0259 yumurtada olan (t\u0259xmin\u0259n 5 faiz miqdar\u0131nda olan), ikincisi is\u0259 \u0259t v\u0259 bal\u0131qda olan v\u0259 d\u0259miri 25 faiz nisb\u0259tind\u0259 saxlayan qidalar. Eyni zamanda C vitamini kimi b\u0259zi vitaminl\u0259r d\u0259 q\u0131rm\u0131z\u0131 qan h\u00fcceyr\u0259l\u0259ri \u00fc\u00e7\u00fcn \u00e7al\u0131\u015f\u0131r v\u0259 anemiyaya qar\u015f\u0131 yax\u015f\u0131 m\u00fcbariz\u0259 apar\u0131r.<\/p>\n
\u0130dman ed\u0259rk\u0259n su v\u0259 mineral itirirsiniz. Bu s\u0259b\u0259bd\u0259n idmanla m\u0259\u015f\u011ful olanlar\u0131n su i\u00e7m\u0259si b\u0259d\u0259nin su nisb\u0259tini qoruya bilm\u0259si bax\u0131m\u0131ndan \u00e7ox \u0259h\u0259miyy\u0259tlidir. \u0130dman ed\u0259nl\u0259rin susamad\u0131qlar\u0131 zaman bel\u0259 i\u015f \u0259snas\u0131nda, h\u0259tta g\u00fcn boyu su i\u00e7m\u0259si vacibdir. \u0130dman ed\u0259rk\u0259n susamaq etdiyiniz idman\u0131n performans\u0131n\u0131 da sala bil\u0259r.<\/p>\n
\u00dcmumiyy\u0259tl\u0259, m\u00fct\u0259x\u0259ssisl\u0259r idmandan tam 3 saat \u0259vv\u0259l h\u0259zm\u0259 asan ged\u0259n, y\u00fcng\u00fcl yem\u0259kl\u0259rl\u0259 q\u0131dalanma\u011f\u0131 t\u0259klif edirl\u0259r. \u0130dman\u0131 yekunla\u015fd\u0131rd\u0131qdan t\u0259xmin\u0259n 2 saat sonra is\u0259 \u0259z\u0259l\u0259l\u0259rinizin qidaya ehtiyac\u0131 \u00e7oxal\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r idmandan t\u0259xmin\u0259n 2 saat sonra qoz, qat\u0131q kimi ya\u011fs\u0131z z\u00fclal v\u0259 ya meyv\u0259 yey\u0259r\u0259k sa\u011flam bir \u015f\u0259kild\u0259 tox qala bil\u0259c\u0259yinizi deyir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Orqanizmin m\u00f6hk\u0259ml\u0259nm\u0259si v\u0259 enerji toplamaq bax\u0131m\u0131ndan sa\u011flam qidalanmaq idmanla m\u0259\u015f\u011ful olanlar \u00fc\u00e7\u00fcn \u00e7ox \u0259h\u0259miyy\u0259tli bir m\u00f6vzudur. B\u0259zi qidalar\u0131n \u00e7oxlu\u011fu v\u0259 ya \u0259skikliyi fiziki performans\u0131n\u0131zda, inki\u015faf\u0131n\u0131zda \u0259h\u0259miyy\u0259tli rol oynay\u0131r. Bu s\u0259b\u0259bd\u0259n idman ed\u0259nl\u0259rin qidalanmas\u0131 sa\u011flam, balansl\u0131 v\u0259 m\u00fcxt\u0259lif olmal\u0131d\u0131r. Z\u00fclal \u0259z\u0259l\u0259l\u0259rin inki\u015faf\u0131na v\u0259 yenil\u0259nm\u0259sin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. Z\u00fclal\u0131 q\u0131rm\u0131z\u0131 \u0259t, a\u011f \u0259t, yumurta v\u0259 bal\u0131qdan ala bil\u0259rsiniz. X\u0259mir, d\u00fcy\u00fc, \u00e7\u00f6r\u0259k, kartof, manna yarmas\u0131 a\u011f\u0131r qidalard\u0131r v\u0259 ql\u00fcsit qaynaqlar\u0131d\u0131r. \u018fg\u0259r qlikojen y\u0131\u011f\u0131m\u0131 kafi olmazsa, orqanizm ehtiyac duydu\u011fu enerjini amino asitd\u0259n (y\u0259ni z\u00fclaldan) v\u0259 ya\u011flardan alma\u011fa ba\u015flay\u0131r. Bel\u0259c\u0259 h\u0259m \u0259z\u0259l\u0259 inki\u015faf\u0131n\u0131z, h\u0259m idman…<\/p>\n","protected":false},"author":2,"featured_media":485544,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/33d3b157165521303061356437910171917.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/33d3b157165521303061356437910171917.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/33d3b157165521303061356437910171917.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/33d3b157165521303061356437910171917-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/33d3b157165521303061356437910171917-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/33d3b157165521303061356437910171917-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/33d3b157165521303061356437910171917.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/33d3b157165521303061356437910171917.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/33d3b157165521303061356437910171917-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/33d3b157165521303061356437910171917.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Orqanizmin m\u00f6hk\u0259ml\u0259nm\u0259si v\u0259 enerji toplamaq bax\u0131m\u0131ndan sa\u011flam qidalanmaq idmanla m\u0259\u015f\u011ful olanlar \u00fc\u00e7\u00fcn \u00e7ox \u0259h\u0259miyy\u0259tli bir m\u00f6vzudur. B\u0259zi qidalar\u0131n \u00e7oxlu\u011fu v\u0259 ya \u0259skikliyi fiziki performans\u0131n\u0131zda, inki\u015faf\u0131n\u0131zda \u0259h\u0259miyy\u0259tli rol oynay\u0131r. Bu s\u0259b\u0259bd\u0259n idman ed\u0259nl\u0259rin qidalanmas\u0131 sa\u011flam, balansl\u0131 v\u0259 m\u00fcxt\u0259lif olmal\u0131d\u0131r. Z\u00fclal \u0259z\u0259l\u0259l\u0259rin inki\u015faf\u0131na v\u0259 yenil\u0259nm\u0259sin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. Z\u00fclal\u0131 q\u0131rm\u0131z\u0131 \u0259t, a\u011f \u0259t, yumurta v\u0259 bal\u0131qdan ala…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/485543"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=485543"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/485543\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/485544"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=485543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=485543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=485543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}