Yayda k\u00f6k\u0259lm\u0259m\u0259k \u00fc\u00e7\u00fcn duz, qazl\u0131 i\u00e7kil\u0259r v\u0259 q\u0259hv\u0259 q\u0259bulunu m\u0259hdudla\u015fd\u0131rmaq m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr.<\/p>\n
ARANTV.AZ<\/strong>\u00a0 \u201cVm.ru\u201dya istinad\u0259n verir ki, bu bar\u0259d\u0259 plastik c\u0259rrah Liya Qava\u015feli dan\u0131\u015f\u0131b. O, bildirib ki, fast-food, yar\u0131mfabrikatlar v\u0259 \u015firniyyatlar b\u00fct\u00fcn il boyu m\u0259hdudla\u015fd\u0131r\u0131lmas\u0131 t\u00f6vsiy\u0259 edilm\u0259y\u0259n m\u0259hsullar\u0131n siyah\u0131s\u0131na daxildir.<\/p>\n H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, duz susuzlu\u011fa v\u0259 \u015fi\u015fkinliy\u0259 g\u0259tirib \u00e7\u0131xar\u0131r, eyni zamanda \u00e7\u0259ki art\u0131m\u0131na da t\u0259sir edir. T\u0259rkibind\u0259 y\u00fcks\u0259k \u015f\u0259k\u0259r olan qazl\u0131 i\u00e7kil\u0259r istid\u0259 susuzlu\u011fu effektiv \u015f\u0259kild\u0259 yat\u0131rm\u0131r, bu da sizi \u015f\u0259k\u0259rli mayel\u0259ri daha \u00e7ox q\u0259bul etm\u0259y\u0259 m\u0259cbur edir. N\u0259tic\u0259d\u0259, \u00e7\u0259ki art\u0131m\u0131na s\u0259b\u0259b olur.<\/p>\n Qava\u015feli h\u0259m\u00e7inin yayda lifl\u0259 z\u0259ngin daha y\u00fcng\u00fcl qidalara – m\u00f6vs\u00fcmi t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259r\u0259 ke\u00e7m\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr. Bununla bel\u0259, \u0259t v\u0259 karbohidratlardan tamamil\u0259 imtina etm\u0259m\u0259lisiniz. M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, yayda orqanizmin z\u00fclallara olan ehtiyac\u0131 g\u00fcnd\u0259lik qida rasionunun 50-55%-ni t\u0259\u015fkil edir. \u00dcst\u0259lik, onlar h\u0259m bitki, h\u0259m d\u0259 heyvan m\u0259n\u015f\u0259li ola bil\u0259r. Ya\u011flar is\u0259 t\u0259xmin\u0259n 20-23% istehlak edilm\u0259li, karbohidratlar\u0131n miqdar\u0131 is\u0259 20%-d\u0259n \u00e7ox olmamal\u0131d\u0131r v\u0259 onlar\u0131 m\u00f6vs\u00fcmi meyv\u0259l\u0259rd\u0259n almaq daha yax\u015f\u0131d\u0131r.<\/p>\n “Bununla \u0259laq\u0259dar m\u0259n yayda yaln\u0131z naharda s\u00fcr\u0259tli karbohidratlar yem\u0259yi, \u015fam yem\u0259yind\u0259 is\u0259 t\u0259r\u0259v\u0259z salatlar\u0131, qaynad\u0131lm\u0131\u015f t\u0259r\u0259v\u0259zl\u0259 z\u00fclall\u0131 qidalar haz\u0131rlama\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr\u0259m. Bu, laz\u0131mi mikroelementl\u0259rin v\u0259 qida madd\u0259l\u0259rinin balans\u0131n\u0131 qoruyacaq v\u0259 art\u0131q \u00e7\u0259ki y\u0131\u011f\u0131lma\u011fa ba\u015flamayacaq\u201d, – Qava\u015feli qeyd edib.<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Yayda k\u00f6k\u0259lm\u0259m\u0259k \u00fc\u00e7\u00fcn duz, qazl\u0131 i\u00e7kil\u0259r v\u0259 q\u0259hv\u0259 q\u0259bulunu m\u0259hdudla\u015fd\u0131rmaq m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. ARANTV.AZ\u00a0 \u201cVm.ru\u201dya istinad\u0259n verir ki, bu bar\u0259d\u0259 plastik c\u0259rrah Liya Qava\u015feli dan\u0131\u015f\u0131b. O, bildirib ki, fast-food, yar\u0131mfabrikatlar v\u0259 \u015firniyyatlar b\u00fct\u00fcn il boyu m\u0259hdudla\u015fd\u0131r\u0131lmas\u0131 t\u00f6vsiy\u0259 edilm\u0259y\u0259n m\u0259hsullar\u0131n siyah\u0131s\u0131na daxildir. H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, duz susuzlu\u011fa v\u0259 \u015fi\u015fkinliy\u0259 g\u0259tirib \u00e7\u0131xar\u0131r, eyni zamanda \u00e7\u0259ki art\u0131m\u0131na da t\u0259sir edir. T\u0259rkibind\u0259 y\u00fcks\u0259k \u015f\u0259k\u0259r olan qazl\u0131 i\u00e7kil\u0259r istid\u0259 susuzlu\u011fu effektiv \u015f\u0259kild\u0259 yat\u0131rm\u0131r, bu da sizi \u015f\u0259k\u0259rli mayel\u0259ri daha \u00e7ox q\u0259bul etm\u0259y\u0259 m\u0259cbur edir. N\u0259tic\u0259d\u0259, \u00e7\u0259ki art\u0131m\u0131na s\u0259b\u0259b olur. Qava\u015feli h\u0259m\u00e7inin yayda lifl\u0259 z\u0259ngin daha y\u00fcng\u00fcl…<\/p>\n","protected":false},"author":2,"featured_media":486313,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/1_artiq_ceki.jpg",640,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/1_artiq_ceki.jpg",640,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/1_artiq_ceki.jpg",640,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/1_artiq_ceki-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/1_artiq_ceki-584x365.jpg",584,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/1_artiq_ceki.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/1_artiq_ceki.jpg",640,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/1_artiq_ceki.jpg",640,400,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/1_artiq_ceki-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/1_artiq_ceki.jpg",640,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yayda k\u00f6k\u0259lm\u0259m\u0259k \u00fc\u00e7\u00fcn duz, qazl\u0131 i\u00e7kil\u0259r v\u0259 q\u0259hv\u0259 q\u0259bulunu m\u0259hdudla\u015fd\u0131rmaq m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. ARANTV.AZ\u00a0 \u201cVm.ru\u201dya istinad\u0259n verir ki, bu bar\u0259d\u0259 plastik c\u0259rrah Liya Qava\u015feli dan\u0131\u015f\u0131b. O, bildirib ki, fast-food, yar\u0131mfabrikatlar v\u0259 \u015firniyyatlar b\u00fct\u00fcn il boyu m\u0259hdudla\u015fd\u0131r\u0131lmas\u0131 t\u00f6vsiy\u0259 edilm\u0259y\u0259n m\u0259hsullar\u0131n siyah\u0131s\u0131na daxildir. H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, duz susuzlu\u011fa v\u0259 \u015fi\u015fkinliy\u0259 g\u0259tirib \u00e7\u0131xar\u0131r, eyni zamanda \u00e7\u0259ki art\u0131m\u0131na da t\u0259sir…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/486312"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=486312"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/486312\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/486313"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=486312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=486312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=486312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}