{"id":486700,"date":"2022-06-17T18:17:25","date_gmt":"2022-06-17T15:17:25","guid":{"rendered":"https:\/\/arantv.az\/?p=486700"},"modified":"2022-06-17T18:17:25","modified_gmt":"2022-06-17T15:17:25","slug":"ag-turpun-faydasi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=486700","title":{"rendered":"A\u011f turpun faydas\u0131"},"content":{"rendered":"

Bu t\u0259r\u0259v\u0259z nadir x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir.\u00a0Fitonsidl\u0259rl\u0259 z\u0259ngin olan a\u011f turp immuniteti m\u00f6hk\u0259ml\u0259ndirir, orqanizmin virus v\u0259 mikroblara qar\u015f\u0131 davaml\u0131l\u0131\u011f\u0131n\u0131 art\u0131r\u0131r.<\/strong><\/p>\n

Bu s\u0259b\u0259bd\u0259n q\u0131\u015f aylar\u0131nda a\u011f turpu \u00f6z qidalanman\u0131za daha tez-tez daxil edin. Turpdan \u00e7ox sad\u0259 v\u0259 eyni zamanda dadl\u0131 v\u0259 faydal\u0131 salatlar haz\u0131rlaamaq olar.<\/p>\n

Bunun \u00fc\u00e7\u00fcn s\u00fcrtg\u0259cd\u0259n ke\u00e7irilmi\u015f turp, k\u00f6k v\u0259 x\u0131rda do\u011franm\u0131\u015f c\u0259f\u0259ri qar\u0131\u015fd\u0131r\u0131l\u0131r. Salata duz v\u0259 istiot (z\u00f6vq\u0259 g\u00f6r\u0259) vurulur v\u0259 yax\u015f\u0131 qar\u0131\u015fd\u0131r\u0131l\u0131r. Daha sonra zeytun ya\u011f\u0131 \u0259lav\u0259 olunur v\u0259 salat yen\u0259 d\u0259 yax\u015f\u0131 qar\u0131\u015fd\u0131r\u0131l\u0131r. Fantaziyan\u0131za g\u00f6r\u0259 dig\u0259r ingrediyentl\u0259rd\u0259n d\u0259 istifad\u0259 ed\u0259 bil\u0259rsiniz (xiyar, k\u0259l\u0259m, g\u00f6b\u0259l\u0259k, alma v\u0259 s.), h\u0259m\u00e7inin salata xama da \u0259lav\u0259 etm\u0259k olar.<\/p>\n

A\u011f turp h\u0259m\u00e7inin m\u00fcxt\u0259lif vitaminl\u0259r (B qrupu, C, E, PP), mikroelementl\u0259r (kalium, kalsium, maqnezium, fosfor, k\u00fck\u00fcrd, yod v\u0259 s.), amintur\u015fular, fermentl\u0259r v\u0259 s. faydal\u0131 madd\u0259l\u0259rl\u0259 z\u0259ngindir.<\/p>\n

\u00d6sk\u00fcr\u0259k v\u0259 bronxit x\u0259st\u0259lyi zaman\u0131 a\u011f turpun \u015fir\u0259si \u00e7ox yax\u015f\u0131 m\u00fcalic\u0259vi effekt verir.\u00a0<\/strong>Ax\u015famdan turpun i\u00e7ini oyun v\u0259 oyu\u011fa bal t\u00f6k\u00fcn. S\u0259h\u0259r is\u0259 al\u0131nm\u0131\u015f \u015fir\u0259ni q\u0259bul edin. Bu \u015fir\u0259 \u00e7ox effektli b\u0259l\u011f\u0259mg\u0259tirici v\u0259 iltihab\u0259leyhin\u0259 t\u0259sir edir. \u018fg\u0259r sizd\u0259 bala allergiya varsa, \u015f\u0259k\u0259r tozundan istifad\u0259 edin.<\/p>\n

A\u011f turp h\u0259zm prosesl\u0259rini s\u00fcr\u0259tl\u0259ndirir, i\u015ftahan\u0131 art\u0131r\u0131r, q\u0259bizlikl\u0259 m\u00fcbariz\u0259 edir.\u00a0<\/strong>Lakin m\u0259d\u0259-ba\u011f\u0131rsaq sistemi ciddi pozulmalar\u0131 zaman\u0131 (x\u00fcsusil\u0259 k\u0259skinl\u0259\u015fm\u0259 d\u00f6vr\u00fcnd\u0259) turpu q\u0259bul etm\u0259k t\u00f6vsiy\u0259 edilmir. Turp h\u0259m\u00e7inin k\u00f6p\u0259 s\u0259b\u0259b ola bil\u0259r. Bu s\u0259b\u0259bd\u0259n k\u00f6p\u0259 meyilli olan insanlar bu t\u0259r\u0259v\u0259zd\u0259n s\u00fci-istifad\u0259 etm\u0259m\u0259lidir.<\/p>\n

Turp \u00f6dqovucu v\u0259 sidikqovucu t\u0259sirl\u0259rin\u0259 malikdir.<\/p>\n

Turp m\u00fcbadil\u0259 prosesl\u0259ri yax\u015f\u0131la\u015fd\u0131r\u0131r, qalxanvari v\u0259zinin f\u0259aliyy\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir edir.<\/strong><\/p>\n

A\u011f turp h\u0259m\u00e7inin kosmetologiyada da istifad\u0259 oluna bil\u0259r.\u00a0A\u011f turpun \u0259sas\u0131nda olan maskalar \u00fcz d\u0259risini a\u011fard\u0131r, \u00e7ill\u0259r v\u0259 piqment l\u0259k\u0259l\u0259ri il\u0259 m\u00fcbariz\u0259 edir, d\u0259rini cavanla\u015fd\u0131r\u0131r, daha elastik edir.<\/strong>\u00a0Bel\u0259 maskalar\u0131n bir variant\u0131: a\u011f turpun bir tik\u0259si \u00a0s\u00fcrtg\u0259cin ki\u00e7ik g\u00f6z\u00fcnd\u0259n ke\u00e7irilir, \u00fcz\u0259rin\u0259 1 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 xama \u0259lav\u0259 olunur, qar\u0131\u015fd\u0131r\u0131rl\u0131r v\u0259 t\u0259miz \u00fcz d\u0259risin\u0259 \u00e7\u0259kilir. 15 d\u0259qiq\u0259d\u0259n sonra maskan\u0131 il\u0131q su il\u0259 yumaq laz\u0131md\u0131r. (\u0130stifad\u0259 etdikd\u0259n \u0259vv\u0259l maskan\u0131 \u00fcz d\u0259risinin ki\u00e7ik hiss\u0259sin\u0259 \u00e7\u0259kin – q\u0131zarma, qa\u015f\u0131nma v\u0259 s. olmazsa, istifad\u0259 ed\u0259 bil\u0259rsiniz.)<\/p>\n

Sa\u00e7lar\u0131n t\u00f6k\u00fclm\u0259si il\u0259 m\u00fcbariz\u0259d\u0259 a\u011f turpun \u015fir\u0259sind\u0259n istifad\u0259 etm\u0259k olar. A\u011f turpun \u015fir\u0259si sa\u00e7 follikullar\u0131n\u0131 m\u00f6hk\u0259ml\u0259ndirir, sa\u00e7lar\u0131n uzanmas\u0131n\u0131 stimulla\u015fd\u0131r\u0131r.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Bu t\u0259r\u0259v\u0259z nadir x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir.\u00a0Fitonsidl\u0259rl\u0259 z\u0259ngin olan a\u011f turp immuniteti m\u00f6hk\u0259ml\u0259ndirir, orqanizmin virus v\u0259 mikroblara qar\u015f\u0131 davaml\u0131l\u0131\u011f\u0131n\u0131 art\u0131r\u0131r. Bu s\u0259b\u0259bd\u0259n q\u0131\u015f aylar\u0131nda a\u011f turpu \u00f6z qidalanman\u0131za daha tez-tez daxil edin. Turpdan \u00e7ox sad\u0259 v\u0259 eyni zamanda dadl\u0131 v\u0259 faydal\u0131 salatlar haz\u0131rlaamaq olar. Bunun \u00fc\u00e7\u00fcn s\u00fcrtg\u0259cd\u0259n ke\u00e7irilmi\u015f turp, k\u00f6k v\u0259 x\u0131rda do\u011franm\u0131\u015f c\u0259f\u0259ri qar\u0131\u015fd\u0131r\u0131l\u0131r. Salata duz v\u0259 istiot (z\u00f6vq\u0259 g\u00f6r\u0259) vurulur v\u0259 yax\u015f\u0131 qar\u0131\u015fd\u0131r\u0131l\u0131r. Daha sonra zeytun ya\u011f\u0131 \u0259lav\u0259 olunur v\u0259 salat yen\u0259 d\u0259 yax\u015f\u0131 qar\u0131\u015fd\u0131r\u0131l\u0131r. Fantaziyan\u0131za g\u00f6r\u0259 dig\u0259r ingrediyentl\u0259rd\u0259n d\u0259 istifad\u0259 ed\u0259 bil\u0259rsiniz (xiyar, k\u0259l\u0259m, g\u00f6b\u0259l\u0259k, alma v\u0259 s.), h\u0259m\u00e7inin…<\/p>\n","protected":false},"author":2,"featured_media":486701,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/ag-turp.jpg",400,280,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/ag-turp.jpg",400,280,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/ag-turp.jpg",400,280,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/ag-turp.jpg",400,280,false],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/ag-turp.jpg",400,280,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/ag-turp.jpg",400,280,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/ag-turp.jpg",400,280,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/ag-turp.jpg",400,280,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/ag-turp-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/ag-turp.jpg",400,280,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Bu t\u0259r\u0259v\u0259z nadir x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir.\u00a0Fitonsidl\u0259rl\u0259 z\u0259ngin olan a\u011f turp immuniteti m\u00f6hk\u0259ml\u0259ndirir, orqanizmin virus v\u0259 mikroblara qar\u015f\u0131 davaml\u0131l\u0131\u011f\u0131n\u0131 art\u0131r\u0131r. Bu s\u0259b\u0259bd\u0259n q\u0131\u015f aylar\u0131nda a\u011f turpu \u00f6z qidalanman\u0131za daha tez-tez daxil edin. Turpdan \u00e7ox sad\u0259 v\u0259 eyni zamanda dadl\u0131 v\u0259 faydal\u0131 salatlar haz\u0131rlaamaq olar. Bunun \u00fc\u00e7\u00fcn s\u00fcrtg\u0259cd\u0259n ke\u00e7irilmi\u015f turp, k\u00f6k v\u0259 x\u0131rda do\u011franm\u0131\u015f c\u0259f\u0259ri qar\u0131\u015fd\u0131r\u0131l\u0131r. Salata duz…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/486700"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=486700"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/486700\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/486701"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=486700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=486700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=486700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}