{"id":486810,"date":"2022-06-18T08:49:56","date_gmt":"2022-06-18T05:49:56","guid":{"rendered":"https:\/\/arantv.az\/?p=486810"},"modified":"2022-06-18T08:49:56","modified_gmt":"2022-06-18T05:49:56","slug":"gilas-v%c9%99-albalinin-insan-orqanizmin%c9%99-inanilmaz-faydasi-aciqlanib-foto","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=486810","title":{"rendered":"Gilas v\u0259 albal\u0131n\u0131n insan orqanizmin\u0259 inan\u0131lmaz faydas\u0131 a\u00e7\u0131qlan\u0131b – FOTO"},"content":{"rendered":"

Gilas v\u0259 albal\u0131 yuxuya daha s\u00fcr\u0259tli getm\u0259y\u0259, yuxu keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131rma\u011fa v\u0259 m\u00fcdd\u0259tini art\u0131rma\u011fa k\u00f6m\u0259k edir.<\/p>\n

Bu bar\u0259d\u0259 rusiyal\u0131 dietoloq, tibb elml\u0259ri doktoru Mixail Qinsburq dan\u0131\u015f\u0131b.<\/p>\n

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O, bunu h\u0259r iki gil\u0259meyv\u0259nin t\u0259rkibind\u0259 olan melatoninl\u0259 \u0259laq\u0259l\u0259ndirib.<\/p>\n

\u201cBu, h\u0259m\u00e7inin b\u0259d\u0259nd\u0259 serotonin v\u0259 melatoninin x\u0259b\u0259r\u00e7isi olan triptofan amin tur\u015fusu il\u0259 d\u0259 \u0259laq\u0259dard\u0131r\u201d, – dey\u0259 Qinsburq \u0259lav\u0259 edib.<\/p>\n

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H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, gilas v\u0259 albal\u0131 yem\u0259k iltihab\u0131n \u00fcmumi t\u0259zah\u00fcrl\u0259rind\u0259n qoruyur, insan g\u0259ncliyini, enerjisini daha uzun m\u00fcdd\u0259t saxlay\u0131r, beyin f\u0259aliyy\u0259ti yax\u015f\u0131la\u015f\u0131r. Bundan \u0259lav\u0259, bu meyv\u0259l\u0259r \u00fcr\u0259y\u0259, qan damarlar\u0131na, oynaqlara m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir, h\u0259m\u00e7inin onkoloji x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 vasit\u0259si ola bil\u0259r. Bu m\u0259hsullar vitamin v\u0259 minerallarla z\u0259ngindir, m\u0259s\u0259l\u0259n, onlar\u0131n t\u0259rkibind\u0259 \u00e7oxlu \u201cB\u201d vitamini v\u0259 maqnezium var.<\/p>\n

Faydal\u0131 x\u00fcsusiyy\u0259tl\u0259r\u0259 baxmayaraq, h\u0259kim bir d\u0259f\u0259y\u0259 300-400 qramdan \u00e7ox gilas v\u0259 ya albal\u0131 yem\u0259m\u0259yi t\u00f6vsiy\u0259 edir.<\/p>\n

M\u0259nb\u0259: Mk.ru<\/p>\n","protected":false},"excerpt":{"rendered":"

Gilas v\u0259 albal\u0131 yuxuya daha s\u00fcr\u0259tli getm\u0259y\u0259, yuxu keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131rma\u011fa v\u0259 m\u00fcdd\u0259tini art\u0131rma\u011fa k\u00f6m\u0259k edir. Bu bar\u0259d\u0259 rusiyal\u0131 dietoloq, tibb elml\u0259ri doktoru Mixail Qinsburq dan\u0131\u015f\u0131b. O, bunu h\u0259r iki gil\u0259meyv\u0259nin t\u0259rkibind\u0259 olan melatoninl\u0259 \u0259laq\u0259l\u0259ndirib. \u201cBu, h\u0259m\u00e7inin b\u0259d\u0259nd\u0259 serotonin v\u0259 melatoninin x\u0259b\u0259r\u00e7isi olan triptofan amin tur\u015fusu il\u0259 d\u0259 \u0259laq\u0259dard\u0131r\u201d, – dey\u0259 Qinsburq \u0259lav\u0259 edib.   H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, gilas v\u0259 albal\u0131 yem\u0259k iltihab\u0131n \u00fcmumi t\u0259zah\u00fcrl\u0259rind\u0259n qoruyur, insan g\u0259ncliyini, enerjisini daha uzun m\u00fcdd\u0259t saxlay\u0131r, beyin f\u0259aliyy\u0259ti yax\u015f\u0131la\u015f\u0131r. Bundan \u0259lav\u0259, bu meyv\u0259l\u0259r \u00fcr\u0259y\u0259, qan damarlar\u0131na, oynaqlara m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir, h\u0259m\u00e7inin onkoloji x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131n…<\/p>\n","protected":false},"author":2,"featured_media":486811,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/728x486_1_237b3545b9f755ba78dc26eaa4d2b36c@1024x683_0xac120003_6992551701594693951.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/728x486_1_237b3545b9f755ba78dc26eaa4d2b36c@1024x683_0xac120003_6992551701594693951.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/728x486_1_237b3545b9f755ba78dc26eaa4d2b36c@1024x683_0xac120003_6992551701594693951.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/728x486_1_237b3545b9f755ba78dc26eaa4d2b36c@1024x683_0xac120003_6992551701594693951-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/728x486_1_237b3545b9f755ba78dc26eaa4d2b36c@1024x683_0xac120003_6992551701594693951-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/728x486_1_237b3545b9f755ba78dc26eaa4d2b36c@1024x683_0xac120003_6992551701594693951.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/728x486_1_237b3545b9f755ba78dc26eaa4d2b36c@1024x683_0xac120003_6992551701594693951.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/728x486_1_237b3545b9f755ba78dc26eaa4d2b36c@1024x683_0xac120003_6992551701594693951.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/728x486_1_237b3545b9f755ba78dc26eaa4d2b36c@1024x683_0xac120003_6992551701594693951-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/728x486_1_237b3545b9f755ba78dc26eaa4d2b36c@1024x683_0xac120003_6992551701594693951.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Gilas v\u0259 albal\u0131 yuxuya daha s\u00fcr\u0259tli getm\u0259y\u0259, yuxu keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131rma\u011fa v\u0259 m\u00fcdd\u0259tini art\u0131rma\u011fa k\u00f6m\u0259k edir. Bu bar\u0259d\u0259 rusiyal\u0131 dietoloq, tibb elml\u0259ri doktoru Mixail Qinsburq dan\u0131\u015f\u0131b. O, bunu h\u0259r iki gil\u0259meyv\u0259nin t\u0259rkibind\u0259 olan melatoninl\u0259 \u0259laq\u0259l\u0259ndirib. \u201cBu, h\u0259m\u00e7inin b\u0259d\u0259nd\u0259 serotonin v\u0259 melatoninin x\u0259b\u0259r\u00e7isi olan triptofan amin tur\u015fusu il\u0259 d\u0259 \u0259laq\u0259dard\u0131r\u201d, – dey\u0259 Qinsburq \u0259lav\u0259 edib.   H\u0259kimin…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/486810"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=486810"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/486810\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/486811"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=486810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=486810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=486810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}