{"id":48732,"date":"2019-04-02T11:27:48","date_gmt":"2019-04-02T08:27:48","guid":{"rendered":"http:\/\/arantv.az\/?p=48732"},"modified":"2019-04-02T11:27:48","modified_gmt":"2019-04-02T08:27:48","slug":"kartofun-qabiqlarini-%c9%99sla-atmayin-s%c9%99k%c9%99r-x%c9%99st%c9%99liyi-ur%c9%99k-infarkti-foto","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=48732","title":{"rendered":"Kartofun qab\u0131qlar\u0131n\u0131 \u018fSLA ATMAYIN! – \u015e\u0259k\u0259r x\u0259st\u0259liyi, \u00fcr\u0259k infarkt\u0131… – FOTO"},"content":{"rendered":"

Karbohidrat bax\u0131m\u0131ndan z\u0259ngin olan kartofun insan sa\u011flaml\u0131\u011f\u0131na bir \u00e7ox faydas\u0131 var. Lakin \u0259n yax\u015f\u0131 enerji qaynaqlar\u0131ndan biri olan kartofun qab\u0131qlar\u0131n\u0131, ad\u0259t\u0259n, istifad\u0259 etmirik.<\/strong><\/p>\n

ARANTV.AZ\u00a0<\/b>x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259r kartofun i\u00e7inin oldu\u011fu q\u0259d\u0259r qab\u0131qlar\u0131n\u0131n da faydal\u0131 oldu\u011funu a\u00e7\u0131qlay\u0131b.<\/p>\n

Kartof qab\u0131qlar\u0131n\u0131n faydalar\u0131 n\u0259l\u0259rdir?<\/strong><\/p>\n

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Sar\u0131, q\u0131rm\u0131z\u0131 v\u0259 a\u011f olmaqla, \u00fc\u00e7 \u00e7e\u015fidi olan kartof ni\u015fasta bax\u0131m\u0131ndan da z\u0259ngindir. Bu \u00e7e\u015fidlilik bec\u0259rildiyi torpa\u011fa g\u00f6r\u0259 d\u0259yi\u015fir. Ana v\u0259t\u0259ni Amerika olan bu bitki b\u0259d\u0259nd\u0259ki suyu balansla\u015fd\u0131r\u0131r, qaraciy\u0259rd\u0259ki \u015fi\u015fkinliyi aradan qald\u0131r\u0131r, ba\u011f\u0131rsaqlar\u0131n t\u0259mizl\u0259nm\u0259sin\u0259 yard\u0131m\u00e7\u0131 olur. A, C, K, B6 v\u0259 E vitaminl\u0259ri il\u0259 z\u0259ngindir. Kartof qab\u0131qlar\u0131 il\u0259 b\u0259rab\u0259r istifad\u0259 olunduqda bir \u00e7ox x\u0259st\u0259liyin sa\u011falmas\u0131nda \u0259h\u0259miyy\u0259tli rol oynay\u0131r.<\/p>\n

– Kartofun lif qayna\u011f\u0131 i\u00e7ind\u0259n daha \u00e7ox qab\u0131\u011f\u0131ndad\u0131r. Lif uzun m\u00fcdd\u0259t tox qalma\u011f\u0131 t\u0259min edir. Xolesterol s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r v\u0259 \u00fcr\u0259k infarkt\u0131 riskini azald\u0131r. Eyni zamanda, p\u0259hriz \u00fc\u00e7\u00fcn uy\u011fun bir qidad\u0131r. Lakin bu zaman miqdar\u0131na x\u00fcsusi diqq\u0259t etm\u0259k vacibdir.<\/p>\n

– \u018fn g\u00fccl\u00fc kalium qayna\u011f\u0131 olan kartof qab\u0131\u011f\u0131 il\u0259 qaynad\u0131l\u0131b istifad\u0259 olundu\u011funda banan\u0131n verdiyi kaliumun 3 qat\u0131n\u0131 verir. Kalium qan t\u0259zyiqini a\u015fa\u011f\u0131 sal\u0131b balansda saxlay\u0131r. Eyni zamanda, qandak\u0131 insulin s\u0259viyy\u0259sini normalla\u015fd\u0131r\u0131r. Buna g\u00f6r\u0259 d\u0259 \u015f\u0259k\u0259r x\u0259st\u0259l\u0259ri rahatl\u0131qla qab\u0131ql\u0131 kartof yey\u0259 bil\u0259r.<\/p>\n

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– B\u0259d\u0259n g\u00fcnd\u0259lik olaraq b\u0259zi minerallara ehtiyac duyur. S\u0259b\u0259bi is\u0259 dig\u0259r qida madd\u0259l\u0259rind\u0259n ald\u0131\u011f\u0131 protein, karbonhidrat v\u0259 xolesterol kimi madd\u0259l\u0259rin par\u00e7alanaraq b\u0259d\u0259n\u0259 do\u011fru \u015f\u0259kild\u0259 yay\u0131lmas\u0131 m\u0259s\u0259l\u0259sidir. Manqan da bu minerallardan biridir. Kartof qab\u0131\u011f\u0131 bu mineral bax\u0131m\u0131ndan olduqca z\u0259ngindir.<\/p>\n

– B6 vitamin kompleksi b\u0259d\u0259nin vazke\u00e7ilm\u0259zl\u0259ri aras\u0131nda yer al\u0131r. B6 vitaminl\u0259ri beyin hormonlar\u0131n\u0131n sa\u011flam i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn vacibdir. X\u00fcsusil\u0259, b\u00f6y\u00fck \u015f\u0259h\u0259rl\u0259rd\u0259 ya\u015fayan insanlar\u0131n g\u00fcn i\u00e7ind\u0259 k\u0259skin templi i\u015f v\u0259 sosial h\u0259yat\u0131 beyini v\u0259 sinirl\u0259ri tez yorur. Buna g\u00f6r\u0259 d\u0259 B6-ya ehtiyac \u00e7ox olur. Kartof B6 bax\u0131m\u0131ndan z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn stress, depressiya v\u0259 yor\u011funluq kimi narahatl\u0131qlar\u0131 aradan qald\u0131r\u0131r.<\/p>\n

– Kartofu qab\u0131qlar\u0131 il birlikd\u0259 yax\u015f\u0131ca yuyub torpaqdan t\u0259mizl\u0259m\u0259k laz\u0131md\u0131r. Daha sonra qaynad\u0131b v\u0259 ya sobada q\u0131zard\u0131b istifad\u0259 ed\u0259 bil\u0259rsiniz. Bu, insan b\u0259d\u0259ninin ehtiyac\u0131 olan C vitamininin 30%-ni qar\u015f\u0131lay\u0131r. C vitamini g\u00fccl\u00fc bir antioksidant oldu\u011fundan b\u0259d\u0259nd\u0259 y\u0131\u011f\u0131lan z\u0259r\u0259rli madd\u0259l\u0259ri xaric edir. \u018fz\u0259l\u0259, s\u00fcm\u00fckl\u0259rl\u0259 yana\u015f\u0131, immun sistemin\u0259 d\u0259 fayda verir.publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Karbohidrat bax\u0131m\u0131ndan z\u0259ngin olan kartofun insan sa\u011flaml\u0131\u011f\u0131na bir \u00e7ox faydas\u0131 var. Lakin \u0259n yax\u015f\u0131 enerji qaynaqlar\u0131ndan biri olan kartofun qab\u0131qlar\u0131n\u0131, ad\u0259t\u0259n, istifad\u0259 etmirik. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259r kartofun i\u00e7inin oldu\u011fu q\u0259d\u0259r qab\u0131qlar\u0131n\u0131n da faydal\u0131 oldu\u011funu a\u00e7\u0131qlay\u0131b. Kartof qab\u0131qlar\u0131n\u0131n faydalar\u0131 n\u0259l\u0259rdir? Sar\u0131, q\u0131rm\u0131z\u0131 v\u0259 a\u011f olmaqla, \u00fc\u00e7 \u00e7e\u015fidi olan kartof ni\u015fasta bax\u0131m\u0131ndan da z\u0259ngindir. Bu \u00e7e\u015fidlilik bec\u0259rildiyi torpa\u011fa g\u00f6r\u0259 d\u0259yi\u015fir. Ana v\u0259t\u0259ni Amerika olan bu bitki b\u0259d\u0259nd\u0259ki suyu balansla\u015fd\u0131r\u0131r, qaraciy\u0259rd\u0259ki \u015fi\u015fkinliyi aradan qald\u0131r\u0131r, ba\u011f\u0131rsaqlar\u0131n t\u0259mizl\u0259nm\u0259sin\u0259 yard\u0131m\u00e7\u0131 olur. A, C, K, B6 v\u0259 E vitaminl\u0259ri il\u0259 z\u0259ngindir. Kartof qab\u0131qlar\u0131 il\u0259 b\u0259rab\u0259r istifad\u0259…<\/p>\n","protected":false},"author":2,"featured_media":48733,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/vv4mj_1554108553_8823.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/vv4mj_1554108553_8823.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/vv4mj_1554108553_8823.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/vv4mj_1554108553_8823-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/vv4mj_1554108553_8823-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/vv4mj_1554108553_8823.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/vv4mj_1554108553_8823.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/vv4mj_1554108553_8823.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/vv4mj_1554108553_8823-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/vv4mj_1554108553_8823.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Karbohidrat bax\u0131m\u0131ndan z\u0259ngin olan kartofun insan sa\u011flaml\u0131\u011f\u0131na bir \u00e7ox faydas\u0131 var. Lakin \u0259n yax\u015f\u0131 enerji qaynaqlar\u0131ndan biri olan kartofun qab\u0131qlar\u0131n\u0131, ad\u0259t\u0259n, istifad\u0259 etmirik. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259r kartofun i\u00e7inin oldu\u011fu q\u0259d\u0259r qab\u0131qlar\u0131n\u0131n da faydal\u0131 oldu\u011funu a\u00e7\u0131qlay\u0131b. Kartof qab\u0131qlar\u0131n\u0131n faydalar\u0131 n\u0259l\u0259rdir? Sar\u0131, q\u0131rm\u0131z\u0131 v\u0259 a\u011f olmaqla, \u00fc\u00e7 \u00e7e\u015fidi olan kartof ni\u015fasta bax\u0131m\u0131ndan da z\u0259ngindir. Bu \u00e7e\u015fidlilik…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/48732"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48732"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/48732\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/48733"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}