{"id":48765,"date":"2019-04-02T12:44:03","date_gmt":"2019-04-02T09:44:03","guid":{"rendered":"http:\/\/arantv.az\/?p=48765"},"modified":"2019-04-02T12:44:03","modified_gmt":"2019-04-02T09:44:03","slug":"qarni-%c9%99rid%c9%99n-beli-duzl%c9%99sdir%c9%99n-sad%c9%99-m%c9%99sq-video","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=48765","title":{"rendered":"Qarn\u0131 \u0259rid\u0259n, beli d\u00fczl\u0259\u015fdir\u0259n sad\u0259 m\u0259\u015fq \u2013 V\u0130DEO"},"content":{"rendered":"<div class=\"post_content page_margin_top_section clearfix\">\n<div class=\"content_box\">\n<div class=\"text\">\n<p><strong>Bel he\u00e7 bir halda a\u011f\u0131r y\u00fck\u0259 m\u0259ruz qalmamal\u0131d\u0131r, bu, ba\u011flar\u0131n travmalar\u0131na v\u0259 qr\u0131jalara g\u0259tirib \u00e7\u0131xara bil\u0259r. Amma el\u0259 idman n\u00f6vl\u0259ri var ki, bel s\u00fcm\u00fcy\u00fcnd\u0259 \u0259yriliyi olan insanlar da yerin\u0259 yetir\u0259 bil\u0259r.<\/strong><\/p>\n<p><b>ARANTV.AZ\u00a0<\/b>x\u0259b\u0259r verir ki, a\u015fa\u011f\u0131dak\u0131 videoda g\u00f6st\u0259ril\u0259n idman h\u0259r\u0259k\u0259ti qar\u0131n piyl\u0259rini \u0259ritm\u0259k v\u0259 lordozun m\u00fcalic\u0259sind\u0259 (Lordoz &#8211; anadang\u0259lm\u0259 v\u0259 ya sonradan qazan\u0131lm\u0131\u015f onur\u011fa \u0259yriliyi, onur\u011fa s\u00fctununda bel v\u0259 omba hiss\u0259d\u0259 olan \u00f6n\u0259 \u0259yrilik. Bu \u0259yrilikl\u0259r beli \u015faquli v\u0259ziyy\u0259td\u0259 tutur, yeriy\u0259n, qa\u00e7an v\u0259 tullanan zaman narahatl\u0131q yarad\u0131r) beli d\u00fczl\u0259\u015fdirm\u0259k \u00fc\u00e7\u00fcn effektlidir.<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/publika.az\/storage\/2019\/04\/02\/6e7297e4c5148c2c8c592ada49833401.jpg\" alt=\"\" width=\"300\" height=\"257\" \/><\/p>\n<p>H\u0259r\u0259k\u0259ti yerin\u0259 yetir\u0259rk\u0259n beli d\u00fcz, h\u0259r\u0259k\u0259tsiz v\u0259 sabit saxlamaq vacibdir. Bu m\u0259\u015fq bel s\u00fcm\u00fcy\u00fcn\u00fc qaydas\u0131na sal\u0131r, \u0259yrilik is\u0259 getdikc\u0259 azal\u0131r.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/m2VyLa_hs64\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"social_like\">\n<div>\n<div class=\"fb-like fb_iframe_widget\" data-href=\"\" data-layout=\"button_count\" data-action=\"recommend\" data-size=\"small\" data-show-faces=\"false\" data-share=\"false\">publika.az<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bel he\u00e7 bir halda a\u011f\u0131r y\u00fck\u0259 m\u0259ruz qalmamal\u0131d\u0131r, bu, ba\u011flar\u0131n travmalar\u0131na v\u0259 qr\u0131jalara g\u0259tirib \u00e7\u0131xara bil\u0259r. Amma el\u0259 idman n\u00f6vl\u0259ri var ki, bel s\u00fcm\u00fcy\u00fcnd\u0259 \u0259yriliyi olan insanlar da yerin\u0259 yetir\u0259 bil\u0259r. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, a\u015fa\u011f\u0131dak\u0131 videoda g\u00f6st\u0259ril\u0259n idman h\u0259r\u0259k\u0259ti qar\u0131n piyl\u0259rini \u0259ritm\u0259k v\u0259 lordozun m\u00fcalic\u0259sind\u0259 (Lordoz &#8211; anadang\u0259lm\u0259 v\u0259 ya sonradan qazan\u0131lm\u0131\u015f onur\u011fa \u0259yriliyi, onur\u011fa s\u00fctununda bel v\u0259 omba hiss\u0259d\u0259 olan \u00f6n\u0259 \u0259yrilik. Bu \u0259yrilikl\u0259r beli \u015faquli v\u0259ziyy\u0259td\u0259 tutur, yeriy\u0259n, qa\u00e7an v\u0259 tullanan zaman narahatl\u0131q yarad\u0131r) beli d\u00fczl\u0259\u015fdirm\u0259k \u00fc\u00e7\u00fcn effektlidir. H\u0259r\u0259k\u0259ti yerin\u0259 yetir\u0259rk\u0259n beli d\u00fcz, h\u0259r\u0259k\u0259tsiz v\u0259 sabit saxlamaq vacibdir.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":48766,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/poyasnichniy-lordo-mini_1.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/poyasnichniy-lordo-mini_1.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/poyasnichniy-lordo-mini_1.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/poyasnichniy-lordo-mini_1-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/poyasnichniy-lordo-mini_1-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/poyasnichniy-lordo-mini_1.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/poyasnichniy-lordo-mini_1.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/poyasnichniy-lordo-mini_1.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/poyasnichniy-lordo-mini_1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/poyasnichniy-lordo-mini_1.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=24\" rel=\"category\">Maraql\u0131<\/a>","rttpg_excerpt":"Bel he\u00e7 bir halda a\u011f\u0131r y\u00fck\u0259 m\u0259ruz qalmamal\u0131d\u0131r, bu, ba\u011flar\u0131n travmalar\u0131na v\u0259 qr\u0131jalara g\u0259tirib \u00e7\u0131xara bil\u0259r. Amma el\u0259 idman n\u00f6vl\u0259ri var ki, bel s\u00fcm\u00fcy\u00fcnd\u0259 \u0259yriliyi olan insanlar da yerin\u0259 yetir\u0259 bil\u0259r. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, a\u015fa\u011f\u0131dak\u0131 videoda g\u00f6st\u0259ril\u0259n idman h\u0259r\u0259k\u0259ti qar\u0131n piyl\u0259rini \u0259ritm\u0259k v\u0259 lordozun m\u00fcalic\u0259sind\u0259 (Lordoz &#8211; anadang\u0259lm\u0259 v\u0259 ya sonradan qazan\u0131lm\u0131\u015f onur\u011fa \u0259yriliyi, onur\u011fa&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/48765"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48765"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/48765\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/48766"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}