S\u0259hiyy\u0259 Nazirliyinin h\u0259kimi, ekspert Zakir Quliyev yuxu v\u0259 qida rejimi il\u0259 ba\u011fl\u0131 s\u00fcr\u00fcc\u00fcl\u0259r\u0259 m\u00fcraci\u0259t edib.<\/p>\n
Ba\u015f D\u00f6vl\u0259t Yol Polisi \u0130dar\u0259sind\u0259n (BDYP\u0130)\u00a0daxil olan m\u00fcraci\u0259td\u0259 deyilir:<\/p>\n
\u201cAvton\u0259qliyyat vasit\u0259l\u0259ri il\u0259 s\u0259f\u0259rl\u0259rin t\u0259hl\u00fck\u0259siz ba\u015fa \u00e7atmas\u0131 s\u00fcr\u00fcc\u00fcl\u0259rin keyfiyy\u0259tli yuxu almas\u0131, do\u011fru qidalanmas\u0131 v\u0259 t\u0259bii ki alkoqollu i\u00e7kil\u0259rd\u0259n imtina etm\u0259si il\u0259 birba\u015fa ba\u011fl\u0131d\u0131r. D\u0130N-in Ba\u015f DYP \u0130dar\u0259sinin bu sah\u0259d\u0259 apard\u0131\u011f\u0131 maarifl\u0259ndirm\u0259 i\u015fin\u0259 t\u00f6hf\u0259 ver\u0259c\u0259yin\u0259, el\u0259c\u0259 d\u0259 qeyd olunan amill\u0259rin daha \u0259trafl\u0131 \u00f6yr\u0259nilm\u0259sinin v\u0259 vacib m\u0259qamlar\u0131n yadda saxlan\u0131laraq t\u0259cr\u00fcb\u0259d\u0259 t\u0259tbiq edilm\u0259sinin yol h\u0259r\u0259k\u0259ti t\u0259hl\u00fck\u0259sizliyi \u00fc\u00e7\u00fcn \u0259h\u0259miyy\u0259tli olaca\u011f\u0131na inanaraq b\u0259zi t\u00f6vsiy\u0259l\u0259ri s\u00fcr\u00fcc\u00fcl\u0259rin diqq\u0259tin\u0259 \u00e7atd\u0131r\u0131r\u0131q.<\/p>\n
1. Keyfiyy\u0259tli yuxu<\/strong><\/p>\n H\u0259r bir insan\u0131n yuxu ehtiyaclar\u0131 v\u0259 rejiml\u0259ri f\u0259rqli olsa da, \u0259ks\u0259r b\u00f6y\u00fckl\u0259r \u00fc\u00e7\u00fcn orta yuxu m\u00fcdd\u0259ti 8 saatd\u0131r. Keyfiyy\u0259tsiz yuxu v\u0259 ya kifay\u0259t q\u0259d\u0259r yuxu almamaq sonradan h\u0259ddind\u0259n art\u0131q yuxuya s\u0259b\u0259b ola bil\u0259r ki, bu da diqq\u0259tinizin v\u0259 performans\u0131n\u0131z\u0131n azalmas\u0131na bilavasit\u0259 t\u0259sir g\u00f6st\u0259r\u0259n amildir. N\u0259qliyyat vasit\u0259l\u0259rinin yuxulu halda idar\u0259 olunmas\u0131 is\u0259 t\u0259bii ki potensial t\u0259hl\u00fck\u0259 m\u0259nb\u0259yi olub yol q\u0259zalar\u0131n\u0131n ba\u015f verm\u0259sini qa\u00e7\u0131lmaz edir.<\/p>\n 2. S\u00fcr\u00fcc\u00fcl\u0259rin qidalanma t\u0259rzi<\/strong><\/p>\n G\u00fcn \u0259rzind\u0259 istehlak etdiyimiz qidalar v\u0259 \u00fcmumi qidalanma t\u0259rzimiz konsentrasiyaya v\u0259 diqq\u0259t\u0259 d\u00fc\u015f\u00fcnd\u00fcy\u00fcm\u00fczd\u0259n daha ciddi t\u0259sir g\u00f6st\u0259rir. Do\u011fru qidalanmaqla yollar\u0131 t\u0259hl\u00fck\u0259siz q\u0259t etm\u0259k is\u0259 s\u00fcr\u00fcc\u00fcl\u0259rin \u00f6z \u0259lind\u0259dir.<\/p>\n Elmi ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, s\u0259h\u0259r yem\u0259yi konsentrasiyaya v\u0259 diqq\u0259t\u0259 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 t\u0259sir g\u00f6st\u0259r\u0259n amildir. S\u0259h\u0259r yola d\u00fc\u015f\u0259c\u0259k s\u00fcr\u00fcc\u00fcl\u0259rin s\u0259yah\u0259t ba\u015flamazdan \u0259vv\u0259l s\u0259h\u0259r yem\u0259yi yem\u0259si planla\u015fd\u0131r\u0131lan s\u0259f\u0259rin t\u0259hl\u00fck\u0259siz ba\u015fa \u00e7atmas\u0131n\u0131 \u015f\u0259rtl\u0259ndirir. Z\u00fclallarla z\u0259ngin s\u0259h\u0259r yem\u0259yi s\u00fcr\u00fcc\u00fcl\u0259ri uzun m\u00fcdd\u0259t tox saxlay\u0131r. S\u00fcr\u00fcc\u00fcl\u0259rin s\u0259h\u0259r yem\u0259yind\u0259 pendir, yumurta, \u00e7ovdar \u00e7\u00f6r\u0259yi, \u00e7iy t\u0259r\u0259v\u0259z m\u0259hsullar\u0131n\u0131n olmas\u0131 t\u00f6vsiy\u0259 edilir. T\u0259z\u0259 s\u0131x\u0131lm\u0131\u015f meyv\u0259 \u015fir\u0259si s\u0259h\u0259r yem\u0259yi \u00fc\u00e7\u00fcn \u0259n uy\u011fun se\u00e7im olsa da, s\u00fcr\u00fcc\u00fc \u00e7aydan imtina ed\u0259 bilmirs\u0259, a\u00e7\u0131q olmas\u0131 \u015f\u0259rti il\u0259 \u00e7ay da i\u00e7\u0259 bil\u0259r.<\/p>\n S\u00fcr\u00fcc\u00fcn\u00fcn qidalanmas\u0131nda ikinci vacib m\u0259s\u0259l\u0259 yem\u0259kl\u0259r aras\u0131ndak\u0131 vaxt intervallar\u0131 v\u0259 yem\u0259kl\u0259rin say\u0131d\u0131r. \u00c7\u00fcnki, insan uzun m\u00fcdd\u0259t ac qald\u0131qda qan \u015f\u0259k\u0259ri a\u015fa\u011f\u0131 d\u00fc\u015f\u00fcr ki, bu da yor\u011funlu\u011fa, z\u0259ifliy\u0259 v\u0259 diqq\u0259tin yay\u0131nmas\u0131na s\u0259b\u0259b olur. Yem\u0259kl\u0259r aras\u0131nda ideal vaxt interval\u0131 3 saatd\u0131r. Qan \u015f\u0259k\u0259rinin balansla\u015fd\u0131r\u0131lmas\u0131 \u00fc\u00e7\u00fcn s\u00fcr\u00fcc\u00fcl\u0259rin \u0259sas yem\u0259kd\u0259n \u0259lav\u0259 g\u00fcnd\u0259 \u0259n az\u0131 bir d\u0259f\u0259 q\u0259lyanalt\u0131 q\u0259bul etm\u0259si d\u0259 t\u00f6vsiy\u0259 olunur. Q\u0259lyanalt\u0131da meyv\u0259l\u0259r\u0259, s\u00fcd m\u0259hsullar\u0131na, quru \u00e7\u0259r\u0259zl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verilm\u0259lidir. Qidalanma zaman\u0131 karbohidratlarla z\u0259ngin \u015firniyyatlardan, ya\u011fl\u0131 yem\u0259kl\u0259rd\u0259n is\u0259 birm\u0259nal\u0131 imtina edilm\u0259lidir. \u00c7\u00fcnki bu c\u00fcr qidalar qan \u015f\u0259k\u0259rinin s\u00fcr\u0259tl\u0259 art\u0131b-azalmas\u0131na s\u0259b\u0259b olur ki, bu da son n\u0259tic\u0259d\u0259 diqq\u0259tin azalmas\u0131na, konsentrasiyan\u0131n \u00e7\u0259tinl\u0259\u015fm\u0259sin\u0259 g\u0259tirib \u00e7\u0131xar\u0131r.<\/p>\n 3. Spirtli i\u00e7kil\u0259r<\/strong><\/p>\n Spirtli i\u00e7ki q\u0259bul edib s\u00fckan arxas\u0131na ke\u00e7m\u0259nin n\u0259 q\u0259d\u0259r t\u0259hl\u00fck\u0259li oldu\u011fu ham\u0131m\u0131za m\u0259lumdur. Ancaq t\u0259\u0259ss\u00fcf ki, spirtli i\u00e7kinin insan orqanizmini uzun m\u00fcdd\u0259t t\u0259rk etm\u0259m\u0259si haqda \u0259ks\u0259r s\u00fcr\u00fcc\u00fcl\u0259rimiz m\u0259lumats\u0131zd\u0131r. Unutmamal\u0131y\u0131q ki, alkoqollu i\u00e7kil\u0259rin t\u0259siri uzun m\u00fcdd\u0259t b\u0259d\u0259nd\u0259 qald\u0131\u011f\u0131 \u00fc\u00e7\u00fcn bu amil diqq\u0259timizi v\u0259 i\u015f qabiliyy\u0259timizi \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azalda bil\u0259r. Yol h\u0259r\u0259k\u0259ti zaman\u0131 arzuolunmaz v\u0259 b\u0259db\u0259xt hadis\u0259l\u0259rin ba\u015f verm\u0259m\u0259si \u00fc\u00e7\u00fcn s\u00fcr\u00fcc\u00fcl\u0259rin s\u0259f\u0259r\u0259 \u00e7\u0131xmazdan 24 saat \u0259vv\u0259l spirtli i\u00e7ki q\u0259bul etm\u0259si q\u0259ti \u015f\u0259kild\u0259 t\u00f6vsiy\u0259 olunmur\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":" S\u0259hiyy\u0259 Nazirliyinin h\u0259kimi, ekspert Zakir Quliyev yuxu v\u0259 qida rejimi il\u0259 ba\u011fl\u0131 s\u00fcr\u00fcc\u00fcl\u0259r\u0259 m\u00fcraci\u0259t edib. Ba\u015f D\u00f6vl\u0259t Yol Polisi \u0130dar\u0259sind\u0259n (BDYP\u0130)\u00a0daxil olan m\u00fcraci\u0259td\u0259 deyilir: \u201cAvton\u0259qliyyat vasit\u0259l\u0259ri il\u0259 s\u0259f\u0259rl\u0259rin t\u0259hl\u00fck\u0259siz ba\u015fa \u00e7atmas\u0131 s\u00fcr\u00fcc\u00fcl\u0259rin keyfiyy\u0259tli yuxu almas\u0131, do\u011fru qidalanmas\u0131 v\u0259 t\u0259bii ki alkoqollu i\u00e7kil\u0259rd\u0259n imtina etm\u0259si il\u0259 birba\u015fa ba\u011fl\u0131d\u0131r. D\u0130N-in Ba\u015f DYP \u0130dar\u0259sinin bu sah\u0259d\u0259 apard\u0131\u011f\u0131 maarifl\u0259ndirm\u0259 i\u015fin\u0259 t\u00f6hf\u0259 ver\u0259c\u0259yin\u0259, el\u0259c\u0259 d\u0259 qeyd olunan amill\u0259rin daha \u0259trafl\u0131 \u00f6yr\u0259nilm\u0259sinin v\u0259 vacib m\u0259qamlar\u0131n yadda saxlan\u0131laraq t\u0259cr\u00fcb\u0259d\u0259 t\u0259tbiq edilm\u0259sinin yol h\u0259r\u0259k\u0259ti t\u0259hl\u00fck\u0259sizliyi \u00fc\u00e7\u00fcn \u0259h\u0259miyy\u0259tli olaca\u011f\u0131na inanaraq b\u0259zi t\u00f6vsiy\u0259l\u0259ri s\u00fcr\u00fcc\u00fcl\u0259rin diqq\u0259tin\u0259 \u00e7atd\u0131r\u0131r\u0131q. 1. Keyfiyy\u0259tli yuxu H\u0259r…<\/p>\n","protected":false},"author":2,"featured_media":487992,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/ena_ae133cd7c69a18db58f2dc8b0_o.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/ena_ae133cd7c69a18db58f2dc8b0_o.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/ena_ae133cd7c69a18db58f2dc8b0_o.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/ena_ae133cd7c69a18db58f2dc8b0_o-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/ena_ae133cd7c69a18db58f2dc8b0_o-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/ena_ae133cd7c69a18db58f2dc8b0_o.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/ena_ae133cd7c69a18db58f2dc8b0_o.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/ena_ae133cd7c69a18db58f2dc8b0_o.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/ena_ae133cd7c69a18db58f2dc8b0_o-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/ena_ae133cd7c69a18db58f2dc8b0_o.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"S\u0259hiyy\u0259 Nazirliyinin h\u0259kimi, ekspert Zakir Quliyev yuxu v\u0259 qida rejimi il\u0259 ba\u011fl\u0131 s\u00fcr\u00fcc\u00fcl\u0259r\u0259 m\u00fcraci\u0259t edib. Ba\u015f D\u00f6vl\u0259t Yol Polisi \u0130dar\u0259sind\u0259n (BDYP\u0130)\u00a0daxil olan m\u00fcraci\u0259td\u0259 deyilir: \u201cAvton\u0259qliyyat vasit\u0259l\u0259ri il\u0259 s\u0259f\u0259rl\u0259rin t\u0259hl\u00fck\u0259siz ba\u015fa \u00e7atmas\u0131 s\u00fcr\u00fcc\u00fcl\u0259rin keyfiyy\u0259tli yuxu almas\u0131, do\u011fru qidalanmas\u0131 v\u0259 t\u0259bii ki alkoqollu i\u00e7kil\u0259rd\u0259n imtina etm\u0259si il\u0259 birba\u015fa ba\u011fl\u0131d\u0131r. D\u0130N-in Ba\u015f DYP \u0130dar\u0259sinin bu sah\u0259d\u0259 apard\u0131\u011f\u0131 maarifl\u0259ndirm\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/487991"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=487991"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/487991\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/487992"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=487991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=487991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=487991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}