Yay m\u00f6vs\u00fcm\u00fcn\u00fcn sonlar\u0131nda yeti\u015f\u0259n \u0259ncirin insan orqanizmin\u0259 faydas\u0131 saymaqla bitmir.<\/p>\n
ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, t\u0259rkibind\u0259ki lif, vitamin, mineral v\u0259 antioksidantlar say\u0259sind\u0259 orqanizmin t\u0259bii m\u00fchafiz\u0259\u00e7isi rolunu oynay\u0131r.<\/p>\n Kalium qayna\u011f\u0131 bu c\u0259nn\u0259t meyv\u0259si sodium, maqnezium, C, B2, B3, B6 v\u0259 K vitaminl\u0259ri deposudur. Buna g\u00f6r\u0259 bir \u00e7ox x\u0259st\u0259likl\u0259rl\u0259 m\u00fcbariz\u0259d\u0259 m\u00fcdafi\u0259 mexanizmi yarad\u0131r. Ba\u015fqa qidalara nisb\u0259t\u0259n t\u0259rkibind\u0259 ya\u011f\u0131n az miqdarda olmas\u0131 \u00fcr\u0259k-damar sisteminin sa\u011flaml\u0131\u011f\u0131na \u00f6z t\u00f6hf\u0259sini verir. Az miqdarda kaloriy\u0259 malikdir, bununla y\u00fcks\u0259k enerji qayna\u011f\u0131 hesab edilir. H\u0259zm, art\u0131q \u00e7\u0259kid\u0259n \u0259ziyy\u0259t \u00e7\u0259km\u0259k kimi problemi olanlar\u0131n rahatl\u0131qla qida rasionuna \u0259lav\u0259 ed\u0259c\u0259yi meyv\u0259dir. Buna g\u00f6r\u0259 d\u0259 \u0259ks\u0259r p\u0259hriz menyular\u0131nda \u0259ncirin x\u00fcsusi yeri var.<\/p>\n Bundan ba\u015fqa, y\u00fcks\u0259k t\u0259zyiq, \u015f\u0259k\u0259rli diabet, s\u00fcm\u00fckl\u0259rin \u0259rim\u0259si probleml\u0259rind\u0259 k\u00f6m\u0259k\u00e7i olur. Antioksidantla \u0259n z\u0259ngin meyv\u0259 m\u0259hz \u0259ncirdir.<\/p>\n \u00dcr\u0259k-damar<\/strong><\/p>\n Y\u00fcks\u0259k miqdarda kalium t\u0259rkibli olmas\u0131 \u00fcr\u0259k-damar probleml\u0259rinin yaranma riskini azald\u0131r. Damarlar\u0131n s\u0259rtl\u0259\u015fm\u0259sinin v\u0259 i\u00e7inin ya\u011flanmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n Alzheymer riski<\/strong><\/p>\n Amerika v\u0259 Avstraliya universitetl\u0259ri t\u0259r\u0259find\u0259n apar\u0131lan ara\u015fd\u0131rmalara g\u00f6r\u0259 \u0259ncir qocalan insanlar\u0131n inflamatuar sitokinl\u0259rinin azald\u0131r. Bu da Alzheymer x\u0259st\u0259liyinin yaranma riskini a\u015fa\u011f\u0131 sal\u0131r.<\/p>\n X\u0259r\u00e7\u0259ng<\/strong><\/p>\n T\u0259rkibind\u0259ki lif d\u00f6\u015f x\u0259r\u00e7\u0259nginin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Menopoz ke\u00e7ir\u0259n qad\u0131nlar\u0131n hormon s\u0259viyy\u0259si dal\u011falan\u0131r. Bu da immun sistemin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rir v\u0259 bu durumda antioksidantlar\u0131n s\u0259rb\u0259st radikallarla m\u00fcbariz\u0259 \u0259zmi a\u015fa\u011f\u0131 d\u00fc\u015f\u00fcr. \u018fncir orqanimzi lifl\u0259 t\u0259min ed\u0259r\u0259k m\u00fcdafi\u0259 x\u0259tti qurur.<\/p>\n Sa\u00e7 v\u0259 d\u0259ri<\/strong><\/p>\n D\u0259riy\u0259 \u00e7\u0259kil\u0259n t\u0259z\u0259 \u0259ncir \u0259zm\u0259si d\u0259rinin qidalanmas\u0131 v\u0259 t\u0259mizl\u0259nm\u0259sini t\u0259min edir. Qocalma\u011fa qar\u015f\u0131 effektiv oldu\u011fu bilin\u0259n \u0259ncir s\u0131zanaq v\u0259 qara n\u00f6qt\u0259l\u0259rin d\u0259 \u00f6hd\u0259sind\u0259n g\u0259lir. Bu probleml\u0259ri ya\u015fayan insanlar t\u0259z\u0259 \u0259nciri p\u00fcre hal\u0131na sal\u0131b 20 d\u0259qiq\u0259 \u00fcz d\u0259risind\u0259 saxlas\u0131n. Bu maska il\u0259 cild daha parlaq v\u0259 q\u00fcsursuz olur.<\/p>\n Bir \u00e7ox kosmetika m\u0259hsulunda v\u0259 \u015fampunlar\u0131n t\u0259rkibind\u0259 olan \u0259ncir sa\u00e7lar\u0131n sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00f6n\u0259mlidir. Sa\u00e7 k\u00f6kl\u0259rini b\u0259sl\u0259yir v\u0259 sa\u00e7 d\u0259risini qoruyur.<\/p>\n Bronxit v\u0259 astma<\/strong><\/p>\n \u018fncir yarpaqlar\u0131n\u0131n dad\u0131 pis olsa da, t\u0259rkibind\u0259ki t\u0259bii kimy\u0259vi birl\u0259\u015fm\u0259l\u0259r \u00e7ay kimi i\u00e7il\u0259nd\u0259 bronxit kimi bir \u00e7ox t\u0259n\u0259ff\u00fcs yollar\u0131 x\u0259st\u0259likl\u0259rini m\u00fcalic\u0259 edir.<\/p>\n H\u0259zm sistemi<\/strong><\/p>\n \u018fncirin lifli qurulu\u015fda olmas\u0131 v\u0259 ba\u011f\u0131rsaqlar\u0131n i\u015fini yax\u015f\u0131la\u015fd\u0131rmas\u0131 h\u0259zm sistemin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. X\u00fcsusil\u0259, art\u0131q \u00e7\u0259kid\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n v\u0259 oturaq \u015f\u0259kild\u0259 i\u015fl\u0259y\u0259nl\u0259rd\u0259 ba\u011f\u0131rsaq t\u0259nb\u0259lliyi oldu\u011fu \u00fc\u00e7\u00fcn bu meyv\u0259d\u0259n tez-tez istifad\u0259 edilm\u0259lidir. Q\u0259bzliyin qar\u015f\u0131s\u0131n\u0131 al\u0131r, lakin \u00e7ox yeyil\u0259nd\u0259 ishala s\u0259b\u0259b ola bil\u0259r.<\/p>\n T\u0259zyiq<\/strong><\/p>\n Qan t\u0259zyiqinin qeyri-normall\u0131\u011f\u0131ndan \u0259m\u0259l\u0259 g\u0259l\u0259n t\u0259zyiq x\u0259st\u0259liyi n\u0259zar\u0259t\u0259 al\u0131nmad\u0131\u011f\u0131 halda iflic kimi qorxulu x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. Bunun qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn qurudulmu\u015f \u0259ncird\u0259n istifad\u0259 etm\u0259k laz\u0131md\u0131r. T\u0259rkibind\u0259ki kalium v\u0259 B3 vitamini say\u0259sind\u0259 bu i\u015fin \u00f6hd\u0259sind\u0259n asanl\u0131qla g\u0259lir.<\/p>\n Hafiz\u0259<\/strong><\/p>\n Nizaml\u0131 v\u0259 sa\u011flam qidalanmaq bir \u00e7ox x\u0259st\u0259liyin qar\u015f\u0131s\u0131n\u0131 ald\u0131\u011f\u0131 kimi beyinin d\u0259 qidalanmas\u0131 \u00fc\u00e7\u00fcn \u0259h\u0259miyy\u0259tlidir. G\u00fcnd\u0259 bir ne\u00e7\u0259 \u0259d\u0259d t\u0259z\u0259 \u0259ncir yem\u0259k hafiz\u0259ni q\u00fcvv\u0259tl\u0259ndirir.<\/p>\n","protected":false},"excerpt":{"rendered":" Yay m\u00f6vs\u00fcm\u00fcn\u00fcn sonlar\u0131nda yeti\u015f\u0259n \u0259ncirin insan orqanizmin\u0259 faydas\u0131 saymaqla bitmir. ARANTV.AZ x\u0259b\u0259r verir ki, t\u0259rkibind\u0259ki lif, vitamin, mineral v\u0259 antioksidantlar say\u0259sind\u0259 orqanizmin t\u0259bii m\u00fchafiz\u0259\u00e7isi rolunu oynay\u0131r. Kalium qayna\u011f\u0131 bu c\u0259nn\u0259t meyv\u0259si sodium, maqnezium, C, B2, B3, B6 v\u0259 K vitaminl\u0259ri deposudur. Buna g\u00f6r\u0259 bir \u00e7ox x\u0259st\u0259likl\u0259rl\u0259 m\u00fcbariz\u0259d\u0259 m\u00fcdafi\u0259 mexanizmi yarad\u0131r. Ba\u015fqa qidalara nisb\u0259t\u0259n t\u0259rkibind\u0259 ya\u011f\u0131n az miqdarda olmas\u0131 \u00fcr\u0259k-damar sisteminin sa\u011flaml\u0131\u011f\u0131na \u00f6z t\u00f6hf\u0259sini verir. Az miqdarda kaloriy\u0259 malikdir, bununla y\u00fcks\u0259k enerji qayna\u011f\u0131 hesab edilir. H\u0259zm, art\u0131q \u00e7\u0259kid\u0259n \u0259ziyy\u0259t \u00e7\u0259km\u0259k kimi problemi olanlar\u0131n rahatl\u0131qla qida rasionuna \u0259lav\u0259 ed\u0259c\u0259yi meyv\u0259dir. Buna g\u00f6r\u0259…<\/p>\n","protected":false},"author":2,"featured_media":488111,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/encir_775-1.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/encir_775-1.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/encir_775-1.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/encir_775-1-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/encir_775-1-537x365.jpg",537,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/encir_775-1.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/encir_775-1.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/encir_775-1.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/encir_775-1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/encir_775-1.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yay m\u00f6vs\u00fcm\u00fcn\u00fcn sonlar\u0131nda yeti\u015f\u0259n \u0259ncirin insan orqanizmin\u0259 faydas\u0131 saymaqla bitmir. ARANTV.AZ x\u0259b\u0259r verir ki, t\u0259rkibind\u0259ki lif, vitamin, mineral v\u0259 antioksidantlar say\u0259sind\u0259 orqanizmin t\u0259bii m\u00fchafiz\u0259\u00e7isi rolunu oynay\u0131r. Kalium qayna\u011f\u0131 bu c\u0259nn\u0259t meyv\u0259si sodium, maqnezium, C, B2, B3, B6 v\u0259 K vitaminl\u0259ri deposudur. Buna g\u00f6r\u0259 bir \u00e7ox x\u0259st\u0259likl\u0259rl\u0259 m\u00fcbariz\u0259d\u0259 m\u00fcdafi\u0259 mexanizmi yarad\u0131r. Ba\u015fqa qidalara nisb\u0259t\u0259n t\u0259rkibind\u0259 ya\u011f\u0131n…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/488109"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=488109"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/488109\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/488111"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=488109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=488109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=488109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}