S\u0259h\u0259r yem\u0259yi \u00e7ox m\u00fch\u00fcmd\u00fcr. \u018fg\u0259r onu uzun m\u00fcdd\u0259t yem\u0259s\u0259niz, b\u0259d\u0259n\u0259 ziyan vurmu\u015f olars\u0131n\u0131z. S\u0259h\u0259r yem\u0259m\u0259yin ziyanlar\u0131na n\u0259z\u0259r salaq:<\/p>\n
1. S\u0259h\u0259r yem\u0259yi yem\u0259s\u0259niz, beyniniz d\u00fczg\u00fcn i\u015fl\u0259m\u0259z.<\/p>\n
ARANTV.AZ<\/strong>\u00a0 deyerler.org-a istinad\u0259n bildirir ki, laz\u0131mi miqdarda qidalanmamaq u\u015faqlar\u0131n v\u0259 yeniyetm\u0259l\u0259rin zehni inki\u015faf\u0131na m\u0259nfi t\u0259sir qoyur. Aliml\u0259r bu fikr\u0259 g\u0259lib \u00e7at\u0131blar ki, s\u0259h\u0259r yem\u0259yib d\u0259rs\u0259 ged\u0259n u\u015faqlar \u00f6zl\u0259rini daha \u00e7ox yor\u011fun hiss ed\u0259rl\u0259r. Ona g\u00f6r\u0259 d\u0259 diqq\u0259tl\u0259rini c\u0259ml\u0259y\u0259 bilmirl\u0259r. O u\u015faqlar ki, kifay\u0259t q\u0259d\u0259r d\u0259mir, yod v\u0259 protein q\u0259bul etmirl\u0259r, hu\u015f qabilyy\u0259tl\u0259ri daha z\u0259if olur. T\u0259dqiqatlar g\u00f6st\u0259rir ki, s\u0259h\u0259r yem\u0259yini nizaml\u0131 \u015f\u0259kild\u0259 yem\u0259k, m\u0259s\u0259l\u0259 h\u0259llini v\u0259 \u00f6yr\u0259nm\u0259k qabiliyy\u0259tini g\u00fccl\u0259ndir\u0259r.<\/p>\n 2. S\u0259h\u0259r yem\u0259yi yem\u0259y\u0259nl\u0259r k\u00f6k\u0259l\u0259r.<\/p>\n \u018fg\u0259r \u00e7\u0259kinizi kontrol etm\u0259k ist\u0259yirsinizs\u0259, o zaman s\u0259h\u0259r yem\u0259yi yeyin. \u00c7\u00fcnki bu zaman daha az kalori q\u0259bul edib, tez ar\u0131qlamaq olar. T\u0259dqiqatlar g\u00f6st\u0259rir ki, o k\u0259sl\u0259r ki, s\u0259h\u0259r yem\u0259yini yeyir v\u0259 idman edirl\u0259r, daha tez ar\u0131qlaya bilirl\u0259r. O k\u0259sl\u0259r ki, s\u0259h\u0259r yem\u0259yini yemirl\u0259r, acl\u0131qla m\u00fcbariz\u0259 etm\u0259k \u00fc\u00e7\u00fcn nahar\u0131 \u00e7ox yeyirl\u0259r.<\/p>\n 3. S\u0259h\u0259r yem\u0259yini yem\u0259y\u0259nl\u0259r qidal\u0131 madd\u0259l\u0259ri az q\u0259bul ed\u0259rl\u0259r.<\/p>\n S\u0259h\u0259r yem\u0259yi b\u0259d\u0259ni qidal\u0131 madd\u0259l\u0259rl\u0259 t\u0259min ed\u0259r. O c\u00fcml\u0259d\u0259n kalsium, lifl\u0259r, d\u0259mir, A, C, B2 viatmini il\u0259. \u018fg\u0259r s\u0259h\u0259r yem\u0259yind\u0259n imtina edirsinizs\u0259, dem\u0259li \u00f6z\u00fcn\u00fcz\u00fc sa\u011flam qidalanmaqdan m\u0259hrum etmisiniz.<\/p>\n 4. S\u0259h\u0259r yem\u0259yi yem\u0259y\u0259nl\u0259rin \u0259s\u0259bl\u0259ri g\u0259rgin olar.<\/p>\n S\u0259h\u0259r yem\u0259yi b\u0259d\u0259ni vitamin v\u0259 qidal\u0131 madd\u0259l\u0259rl\u0259 t\u0259min ed\u0259r. Siz\u0259 yard\u0131m ed\u0259r ki, g\u00fcn \u0259rzind\u0259 daha \u00e7ox enerjiy\u0259 malik olas\u0131n\u0131z.<\/p>\n 5. S\u0259h\u0259r yem\u0259yi yem\u0259y\u0259nl\u0259r h\u0259mi\u015f\u0259 acd\u0131rlar.<\/p>\n S\u0259h\u0259r yem\u0259yi yem\u0259y\u0259n insanlar \u00f6zl\u0259rini h\u0259mi\u015f\u0259 ac v\u0259 z\u0259if hesab ed\u0259rl\u0259r. \u018fg\u0259r g\u00fcn\u0259 s\u0259h\u0259r yem\u0259yi il\u0259 ba\u015flas\u0131n\u0131z, daha az ac olars\u0131n\u0131z. O zaman ki, s\u0259h\u0259r yem\u0259yini yemirsiniz, m\u0259d\u0259niz beyniniz\u0259 siqnallar g\u00f6nd\u0259r\u0259r ki, acs\u0131n\u0131z. H\u0259r n\u0259 q\u0259d\u0259r s\u0259h\u0259r yem\u0259yini gec yes\u0259niz, daha \u00e7ox acl\u0131q hiss ed\u0259rsiniz. S\u0259h\u0259r yem\u0259yini sevm\u0259y\u0259n insanlar\u0131n yem\u0259k menyusunda ad\u0259t\u0259n z\u0259r\u0259rli qidalar \u00e7ox olur.<\/p>\n","protected":false},"excerpt":{"rendered":" S\u0259h\u0259r yem\u0259yi \u00e7ox m\u00fch\u00fcmd\u00fcr. \u018fg\u0259r onu uzun m\u00fcdd\u0259t yem\u0259s\u0259niz, b\u0259d\u0259n\u0259 ziyan vurmu\u015f olars\u0131n\u0131z. S\u0259h\u0259r yem\u0259m\u0259yin ziyanlar\u0131na n\u0259z\u0259r salaq: 1. S\u0259h\u0259r yem\u0259yi yem\u0259s\u0259niz, beyniniz d\u00fczg\u00fcn i\u015fl\u0259m\u0259z. ARANTV.AZ\u00a0 deyerler.org-a istinad\u0259n bildirir ki, laz\u0131mi miqdarda qidalanmamaq u\u015faqlar\u0131n v\u0259 yeniyetm\u0259l\u0259rin zehni inki\u015faf\u0131na m\u0259nfi t\u0259sir qoyur. Aliml\u0259r bu fikr\u0259 g\u0259lib \u00e7at\u0131blar ki, s\u0259h\u0259r yem\u0259yib d\u0259rs\u0259 ged\u0259n u\u015faqlar \u00f6zl\u0259rini daha \u00e7ox yor\u011fun hiss ed\u0259rl\u0259r. Ona g\u00f6r\u0259 d\u0259 diqq\u0259tl\u0259rini c\u0259ml\u0259y\u0259 bilmirl\u0259r. O u\u015faqlar ki, kifay\u0259t q\u0259d\u0259r d\u0259mir, yod v\u0259 protein q\u0259bul etmirl\u0259r, hu\u015f qabilyy\u0259tl\u0259ri daha z\u0259if olur. T\u0259dqiqatlar g\u00f6st\u0259rir ki, s\u0259h\u0259r yem\u0259yini nizaml\u0131 \u015f\u0259kild\u0259 yem\u0259k, m\u0259s\u0259l\u0259 h\u0259llini…<\/p>\n","protected":false},"author":2,"featured_media":48837,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/iftar_sufresi_051.jpg",549,412,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/iftar_sufresi_051.jpg",549,412,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/iftar_sufresi_051.jpg",549,412,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/iftar_sufresi_051-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/iftar_sufresi_051-300x225.jpg",300,225,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/iftar_sufresi_051.jpg",549,412,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/iftar_sufresi_051.jpg",549,412,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/iftar_sufresi_051.jpg",549,412,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/iftar_sufresi_051-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/iftar_sufresi_051.jpg",549,412,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"S\u0259h\u0259r yem\u0259yi \u00e7ox m\u00fch\u00fcmd\u00fcr. \u018fg\u0259r onu uzun m\u00fcdd\u0259t yem\u0259s\u0259niz, b\u0259d\u0259n\u0259 ziyan vurmu\u015f olars\u0131n\u0131z. S\u0259h\u0259r yem\u0259m\u0259yin ziyanlar\u0131na n\u0259z\u0259r salaq: 1. S\u0259h\u0259r yem\u0259yi yem\u0259s\u0259niz, beyniniz d\u00fczg\u00fcn i\u015fl\u0259m\u0259z. ARANTV.AZ\u00a0 deyerler.org-a istinad\u0259n bildirir ki, laz\u0131mi miqdarda qidalanmamaq u\u015faqlar\u0131n v\u0259 yeniyetm\u0259l\u0259rin zehni inki\u015faf\u0131na m\u0259nfi t\u0259sir qoyur. Aliml\u0259r bu fikr\u0259 g\u0259lib \u00e7at\u0131blar ki, s\u0259h\u0259r yem\u0259yib d\u0259rs\u0259 ged\u0259n u\u015faqlar \u00f6zl\u0259rini daha \u00e7ox…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/48836"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48836"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/48836\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/48837"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}