{"id":488961,"date":"2022-06-24T21:23:52","date_gmt":"2022-06-24T18:23:52","guid":{"rendered":"https:\/\/arantv.az\/?p=488961"},"modified":"2022-06-24T21:23:52","modified_gmt":"2022-06-24T18:23:52","slug":"bu-v%c9%99rdis-omru-qisaldir-s%c9%99h%c9%99r-yem%c9%99yin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=488961","title":{"rendered":"Bu v\u0259rdi\u015f \u00f6mr\u00fc q\u0131sald\u0131r &#8211; S\u0259h\u0259r yem\u0259yin"},"content":{"rendered":"<p>S\u0259h\u0259r yem\u0259yi dedikd\u0259 insanlar iki yer\u0259 ayr\u0131l\u0131r: s\u0259h\u0259r yem\u0259yini sev\u0259nl\u0259r v\u0259 sevm\u0259y\u0259nl\u0259r. \u00dcmumilikd\u0259, s\u0259h\u0259r yem\u0259yinin sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn yax\u015f\u0131 v\u0259 ya pis t\u0259r\u0259fl\u0259ri var. Dietoloqlar\u00a0<a title=\"xeberler son xeberler 2022\" href=\"https:\/\/yenixeber.az\/\" target=\"_blank\" rel=\"noopener\">x\u0259b\u0259r<\/a>darl\u0131q edir ki, s\u0259h\u0259r yem\u0259yi h\u0259tta insan \u00f6mr\u00fcn\u0259 d\u0259 t\u0259sir edir.<\/p>\n<p><strong>ARANTV.AZ\u00a0<\/strong> x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 &#8220;Journal of Clinical Endocrinology &amp; Metabolism&#8221; sayt\u0131 m\u0259lumat yay\u0131b.<\/p>\n<p>M\u0259lumata g\u00f6r\u0259, s\u0259h\u0259r yem\u0259yi v\u0259rdi\u015fl\u0259ri xroniki x\u0259st\u0259likl\u0259r riskini art\u0131ra v\u0259 h\u0259tta \u00f6mr\u00fc q\u0131salda bil\u0259r.<\/p>\n<p>S\u0259h\u0259r yem\u0259yini \u00f6t\u00fcrm\u0259k \u00e7\u0259kiniz\u0259 birba\u015fa t\u0259sir edir. Ara\u015fd\u0131rmalara g\u00f6r\u0259, s\u0259h\u0259r yem\u0259yi yey\u0259nl\u0259r ax\u015fam yem\u0259yi yey\u0259nl\u0259r\u0259 nisb\u0259t\u0259n t\u0259xmin\u0259n 2 d\u0259f\u0259 daha \u00e7ox kalori itirir.<\/p>\n<p>Bundan \u0259lav\u0259, s\u0259h\u0259r yem\u0259yi yey\u0259nl\u0259rd\u0259 qan \u015f\u0259k\u0259ri v\u0259 insulin s\u0259viyy\u0259l\u0259rind\u0259 m\u00fcsb\u0259t t\u0259sirl\u0259r olur.<\/p>\n<p>S\u0259h\u0259r yem\u0259yind\u0259 az kalorili qidalar yey\u0259nl\u0259rin, y\u00fcks\u0259k kalorili yey\u0259nl\u0259r\u0259 nisb\u0259t\u0259n daha \u00e7ox acl\u0131\u011f\u0131 hiss etdiyi ortaya \u00e7\u0131x\u0131b. B\u00fct\u00fcn bu sadalad\u0131\u011f\u0131m\u0131z t\u0259sirl\u0259r is\u0259 orta hesabla \u00f6m\u00fcr m\u00fcdd\u0259tini 14 il\u0259 q\u0259d\u0259r q\u0131salda bil\u0259r.<\/p>\n<p>Buna g\u00f6r\u0259 d\u0259 s\u0259h\u0259r yem\u0259yind\u0259 yediyiniz qidalara diqq\u0259t edin.<\/p>\n<p>S\u0259h\u0259r yem\u0259yind\u0259 diabet x\u0259st\u0259l\u0259rinin meyv\u0259 \u015fir\u0259l\u0259rind\u0259n az istifad\u0259 etm\u0259si m\u0259sl\u0259h\u0259tdir. Bunun yerin\u0259 h\u0259min meyv\u0259l\u0259rin \u00f6z\u00fcn\u00fc yem\u0259k daha yax\u015f\u0131d\u0131r.<\/p>\n<p>Bundan \u0259lav\u0259, oyanan kimi q\u0259hv\u0259 i\u00e7m\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131za ciddi z\u0259r\u0259rdir. Q\u0259hv\u0259nizi s\u0259h\u0259r yem\u0259yind\u0259n sonra i\u00e7m\u0259yiniz daha yax\u015f\u0131 olar. \u00c7\u00fcnki ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, q\u0259hv\u0259 \u0259n \u00e7ox \u00f6l\u00fcm\u0259 s\u0259b\u0259b olan diabet v\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259ri \u00fc\u00e7\u00fcn ciddi amil hesab edil\u0259n qan \u015f\u0259k\u0259ri n\u0259zar\u0259tin\u0259 t\u0259sir g\u00f6st\u0259rir.<\/p>\n<p>S\u0259h\u0259r yem\u0259yini etm\u0259m\u0259k \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131na ciddi ziyand\u0131r. 6500-d\u0259n \u00e7ox insan \u00fcz\u0259rind\u0259 apar\u0131lan ara\u015fd\u0131rmalarda s\u0259h\u0259r yem\u0259yini yem\u0259y\u0259nl\u0259rd\u0259, yey\u0259nl\u0259r\u0259 nisb\u0259t\u0259n \u00f6l\u00fcm riskinin 87 faiz daha \u00e7ox oldu\u011fu ortaya \u00e7\u0131x\u0131b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0259h\u0259r yem\u0259yi dedikd\u0259 insanlar iki yer\u0259 ayr\u0131l\u0131r: s\u0259h\u0259r yem\u0259yini sev\u0259nl\u0259r v\u0259 sevm\u0259y\u0259nl\u0259r. \u00dcmumilikd\u0259, s\u0259h\u0259r yem\u0259yinin sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn yax\u015f\u0131 v\u0259 ya pis t\u0259r\u0259fl\u0259ri var. Dietoloqlar\u00a0x\u0259b\u0259rdarl\u0131q edir ki, s\u0259h\u0259r yem\u0259yi h\u0259tta insan \u00f6mr\u00fcn\u0259 d\u0259 t\u0259sir edir. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 &#8220;Journal of Clinical Endocrinology &amp; Metabolism&#8221; sayt\u0131 m\u0259lumat yay\u0131b. M\u0259lumata g\u00f6r\u0259, s\u0259h\u0259r yem\u0259yi v\u0259rdi\u015fl\u0259ri xroniki x\u0259st\u0259likl\u0259r riskini art\u0131ra v\u0259 h\u0259tta \u00f6mr\u00fc q\u0131salda bil\u0259r. S\u0259h\u0259r yem\u0259yini \u00f6t\u00fcrm\u0259k \u00e7\u0259kiniz\u0259 birba\u015fa t\u0259sir edir. Ara\u015fd\u0131rmalara g\u00f6r\u0259, s\u0259h\u0259r yem\u0259yi yey\u0259nl\u0259r ax\u015fam yem\u0259yi yey\u0259nl\u0259r\u0259 nisb\u0259t\u0259n t\u0259xmin\u0259n 2 d\u0259f\u0259 daha \u00e7ox kalori itirir. Bundan \u0259lav\u0259, s\u0259h\u0259r yem\u0259yi&hellip;<\/p>\n","protected":false},"author":2,"featured_media":488962,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/verdiz.jpg",650,433,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/verdiz.jpg",650,433,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/verdiz.jpg",650,433,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/verdiz-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/verdiz-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/verdiz.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/verdiz.jpg",650,433,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/verdiz.jpg",650,433,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/verdiz-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/verdiz.jpg",650,433,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"S\u0259h\u0259r yem\u0259yi dedikd\u0259 insanlar iki yer\u0259 ayr\u0131l\u0131r: s\u0259h\u0259r yem\u0259yini sev\u0259nl\u0259r v\u0259 sevm\u0259y\u0259nl\u0259r. \u00dcmumilikd\u0259, s\u0259h\u0259r yem\u0259yinin sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn yax\u015f\u0131 v\u0259 ya pis t\u0259r\u0259fl\u0259ri var. Dietoloqlar\u00a0x\u0259b\u0259rdarl\u0131q edir ki, s\u0259h\u0259r yem\u0259yi h\u0259tta insan \u00f6mr\u00fcn\u0259 d\u0259 t\u0259sir edir. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 &#8220;Journal of Clinical Endocrinology &amp; Metabolism&#8221; sayt\u0131 m\u0259lumat yay\u0131b. M\u0259lumata g\u00f6r\u0259, s\u0259h\u0259r yem\u0259yi v\u0259rdi\u015fl\u0259ri xroniki&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/488961"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=488961"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/488961\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/488962"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=488961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=488961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=488961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}