{"id":489278,"date":"2022-06-26T12:15:58","date_gmt":"2022-06-26T09:15:58","guid":{"rendered":"https:\/\/arantv.az\/?p=489278"},"modified":"2022-06-26T12:15:58","modified_gmt":"2022-06-26T09:15:58","slug":"ariqlamaq-ist%c9%99y%c9%99nl%c9%99rin-n%c9%99z%c9%99rin%c9%99-ur%c9%99k-x%c9%99st%c9%99si-ola-bil%c9%99rsiniz","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=489278","title":{"rendered":"Ar\u0131qlamaq ist\u0259y\u0259nl\u0259rin n\u0259z\u0259rin\u0259: \u00dcr\u0259k x\u0259st\u0259si ola bil\u0259rsiniz"},"content":{"rendered":"<p>Art\u0131q \u00e7\u0259kisi il\u0259 problem ya\u015fayanlar\u0131n \u0259n b\u00f6y\u00fck arzusu q\u0131sa m\u00fcdd\u0259td\u0259 ar\u0131qlamaq, fit qurulu\u015flu b\u0259d\u0259n\u0259 sahib olmaqd\u0131r.<\/p>\n<p>S\u00fcr\u0259tli \u00e7\u0259ki itirm\u0259k bir \u00e7ox f\u0259sadlara s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>S\u00fcr\u0259tli ar\u0131qlamaq qanda \u015f\u0259k\u0259ri azald\u0131r. S\u00fcr\u0259tli ar\u0131qlamaq \u00fc\u00e7\u00fcn a\u015fa\u011f\u0131 kalorili p\u0259hrizl\u0259r qanda \u015f\u0259k\u0259rin d\u00fc\u015fm\u0259sin\u0259 s\u0259b\u0259b olur. Buna s\u0259b\u0259b p\u0259hriz zaman\u0131 orqanizmin karbohidrat q\u0259bulunun azalmas\u0131d\u0131r.<\/p>\n<p>Bununla yana\u015f\u0131, s\u00fcr\u0259tli kilo verm\u0259k \u00fcr\u0259k x\u0259st\u0259likl\u0259rin\u0259 s\u0259b\u0259b olur. P\u0259hrizin v\u0259 s\u00fcr\u0259tl\u0259 \u00e7\u0259ki itirm\u0259yin z\u0259r\u0259rl\u0259ri aras\u0131nda \u0259n b\u00f6y\u00fck risk da\u015f\u0131yan orqan \u00fcr\u0259kdi. Bu s\u0259b\u0259bd\u0259n bu p\u0259hriz saxlamaq infarkt riskini art\u0131r\u0131r. H\u0259tta ani \u00f6l\u00fcml\u0259r\u0259 d\u0259 yol a\u00e7a bil\u0259r. P\u0259hriz saxlayan insan b\u0259d\u0259nind\u0259ki su il\u0259 birlikd\u0259 minerallar\u0131 da itirir.<\/p>\n<p>Misal \u00fc\u00e7\u00fcn, itiril\u0259n natrium, kalium tarazl\u0131\u011f\u0131n pozulmas\u0131na, \u00fcr\u0259k \u0259z\u0259l\u0259l\u0259rinin m\u0259nfi t\u0259sirl\u0259nm\u0259sin\u0259 s\u0259b\u0259b olur. A\u015fa\u011f\u0131 kalori q\u0259bulunun n\u0259tic\u0259sind\u0259 b\u0259d\u0259n m\u00fcqavim\u0259td\u0259n d\u00fc\u015f\u00fcr, \u0259z\u0259l\u0259 itkisin\u0259 u\u011fray\u0131r, ani \u015f\u0259k\u0259r v\u0259 t\u0259zyiq d\u00fc\u015fm\u0259si kimi probleml\u0259r yaran\u0131r.\/Teleqraf.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Art\u0131q \u00e7\u0259kisi il\u0259 problem ya\u015fayanlar\u0131n \u0259n b\u00f6y\u00fck arzusu q\u0131sa m\u00fcdd\u0259td\u0259 ar\u0131qlamaq, fit qurulu\u015flu b\u0259d\u0259n\u0259 sahib olmaqd\u0131r. S\u00fcr\u0259tli \u00e7\u0259ki itirm\u0259k bir \u00e7ox f\u0259sadlara s\u0259b\u0259b ola bil\u0259r. S\u00fcr\u0259tli ar\u0131qlamaq qanda \u015f\u0259k\u0259ri azald\u0131r. S\u00fcr\u0259tli ar\u0131qlamaq \u00fc\u00e7\u00fcn a\u015fa\u011f\u0131 kalorili p\u0259hrizl\u0259r qanda \u015f\u0259k\u0259rin d\u00fc\u015fm\u0259sin\u0259 s\u0259b\u0259b olur. Buna s\u0259b\u0259b p\u0259hriz zaman\u0131 orqanizmin karbohidrat q\u0259bulunun azalmas\u0131d\u0131r. Bununla yana\u015f\u0131, s\u00fcr\u0259tli kilo verm\u0259k \u00fcr\u0259k x\u0259st\u0259likl\u0259rin\u0259 s\u0259b\u0259b olur. P\u0259hrizin v\u0259 s\u00fcr\u0259tl\u0259 \u00e7\u0259ki itirm\u0259yin z\u0259r\u0259rl\u0259ri aras\u0131nda \u0259n b\u00f6y\u00fck risk da\u015f\u0131yan orqan \u00fcr\u0259kdi. Bu s\u0259b\u0259bd\u0259n bu p\u0259hriz saxlamaq infarkt riskini art\u0131r\u0131r. H\u0259tta ani \u00f6l\u00fcml\u0259r\u0259 d\u0259 yol a\u00e7a bil\u0259r. P\u0259hriz saxlayan insan b\u0259d\u0259nind\u0259ki&hellip;<\/p>\n","protected":false},"author":2,"featured_media":489281,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/97a84d9edcd758100e926f45bce86678.jpg",600,337,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/97a84d9edcd758100e926f45bce86678.jpg",600,337,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/97a84d9edcd758100e926f45bce86678.jpg",600,337,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/97a84d9edcd758100e926f45bce86678-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/97a84d9edcd758100e926f45bce86678.jpg",600,337,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/97a84d9edcd758100e926f45bce86678.jpg",600,337,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/97a84d9edcd758100e926f45bce86678.jpg",600,337,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/97a84d9edcd758100e926f45bce86678.jpg",600,337,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/97a84d9edcd758100e926f45bce86678-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/97a84d9edcd758100e926f45bce86678.jpg",600,337,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Art\u0131q \u00e7\u0259kisi il\u0259 problem ya\u015fayanlar\u0131n \u0259n b\u00f6y\u00fck arzusu q\u0131sa m\u00fcdd\u0259td\u0259 ar\u0131qlamaq, fit qurulu\u015flu b\u0259d\u0259n\u0259 sahib olmaqd\u0131r. S\u00fcr\u0259tli \u00e7\u0259ki itirm\u0259k bir \u00e7ox f\u0259sadlara s\u0259b\u0259b ola bil\u0259r. S\u00fcr\u0259tli ar\u0131qlamaq qanda \u015f\u0259k\u0259ri azald\u0131r. S\u00fcr\u0259tli ar\u0131qlamaq \u00fc\u00e7\u00fcn a\u015fa\u011f\u0131 kalorili p\u0259hrizl\u0259r qanda \u015f\u0259k\u0259rin d\u00fc\u015fm\u0259sin\u0259 s\u0259b\u0259b olur. Buna s\u0259b\u0259b p\u0259hriz zaman\u0131 orqanizmin karbohidrat q\u0259bulunun azalmas\u0131d\u0131r. Bununla yana\u015f\u0131, s\u00fcr\u0259tli kilo verm\u0259k \u00fcr\u0259k&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/489278"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=489278"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/489278\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/489281"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=489278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=489278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=489278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}