{"id":49080,"date":"2019-04-04T08:34:10","date_gmt":"2019-04-04T05:34:10","guid":{"rendered":"http:\/\/arantv.az\/?p=49080"},"modified":"2019-04-04T08:34:10","modified_gmt":"2019-04-04T05:34:10","slug":"n%c9%99-vaxt-ol%c9%99c%c9%99yinizi-bel%c9%99-oyr%c9%99nin-alimd%c9%99n-inanilmaz-test-foto","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=49080","title":{"rendered":"N\u0259 vaxt \u00f6l\u0259c\u0259yinizi BEL\u018f \u00d6YR\u018fN\u0130N – Alimd\u0259n \u0130NANILMAZ TEST\/FOTO"},"content":{"rendered":"

Ad\u0259t\u0259n v\u00fccudunuzun funksiyalar\u0131n\u0131n nec\u0259 i\u015fl\u0259diyini bilm\u0259k \u00fc\u00e7\u00fcn bir \u00e7ox test etm\u0259k v\u0259 analizl\u0259r verm\u0259k laz\u0131m g\u0259lir. Braziliyal\u0131 alim Klaudio Gil Araoujo el\u0259 bir test t\u0259klif edib ki, o, bu testin b\u0259d\u0259nin hans\u0131 ya\u015fda oldu\u011funu m\u00fc\u0259yy\u0259n etm\u0259y\u0259 imkan verdiyini iddia edir. \u00c7oxsayl\u0131 ara\u015fd\u0131rmalar g\u00f6st\u0259rib ki, test h\u0259qiq\u0259t\u0259n i\u015f\u0259 yaray\u0131r.<\/strong><\/p>\n

ARANTV.AZ\u00a0<\/b> x\u0259b\u0259r verir ki, test \u00e7ox sad\u0259dir. Bunun \u00fc\u00e7\u00fcn sad\u0259c\u0259 oturmaq v\u0259 durmaq laz\u0131md\u0131r.<\/p>\n

1.\u00a0<\/strong>Ayaqqab\u0131lar\u0131 \u00e7\u0131xar\u0131b ayaqlar\u0131n\u0131z\u0131 \u00e7arpaz edin. M\u0259\u015fqin \u0259vv\u0259lind\u0259 sizin 10 xal\u0131n\u0131z var.<\/p>\n

\"\"<\/p>\n

2.\u00a0<\/strong>Daha sonra barda\u015f qurub oturun. Bu zaman he\u00e7 kimd\u0259n v\u0259 he\u00e7 n\u0259d\u0259n d\u0259st\u0259k almaq olmaz. \u018fg\u0259r \u0259l, diz v\u0259 ya aya\u011f\u0131n\u0131zla \u00f6z\u00fcn\u00fcz\u00fc d\u0259st\u0259kl\u0259y\u0259rsinizs\u0259, bir xal\u0131n\u0131z\u0131 itirirsiniz. Siz bu \u015f\u0259kild\u0259 oturma\u011f\u0131 bacar\u0131rs\u0131n\u0131zsa, ancaq balans\u0131n\u0131z\u0131 itirirsinizs\u0259, yar\u0131m xal\u0131n\u0131z itirilir.<\/p>\n

\"\"<\/p>\n

3.\u00a0<\/strong>Ayaqlar\u0131n\u0131z\u0131 \u00e7arpaz ed\u0259r\u0259k yerd\u0259 bir m\u00fcdd\u0259t barda\u015f qurub oturma\u011fa davam edin. \u0130ndi is\u0259 he\u00e7 bir d\u0259st\u0259ksiz aya\u011fa qalxma\u011fa \u00e7al\u0131\u015f\u0131n. \u018fg\u0259r n\u0259d\u0259ns\u0259 d\u0259st\u0259k alaraq aya\u011fa qalxma\u011fa \u00e7al\u0131\u015fsan\u0131z, siz daha bir xal itirirsiniz.<\/p>\n

\"\"<\/p>\n

4.\u00a0<\/strong>Bel\u0259 bir sad\u0259 testin n\u0259tic\u0259l\u0259rin\u0259 \u0259sas\u0259n, sa\u011flaml\u0131q v\u0259ziyy\u0259tinizi asanl\u0131qla m\u00fc\u0259yy\u0259n ed\u0259 bil\u0259rsiniz.<\/p>\n

\"\"<\/p>\n

N\u0259tic\u0259l\u0259r<\/strong><\/p>\n

8-10 bal<\/strong><\/p>\n

Yax\u015f\u0131 g\u00f6st\u0259ricidir. Sa\u011flam h\u0259yat t\u0259rzi s\u00fcr\u00fcrs\u00fcn\u00fcz v\u0259 v\u00fccudunuz yax\u015f\u0131 v\u0259ziyy\u0259td\u0259dir. S\u0259hh\u0259tiniz qaydas\u0131ndad\u0131r.<\/p>\n

6 – 7,5 bal<\/strong><\/p>\n

Pis deyil. \u00dcz\u0259rind\u0259 \u00e7al\u0131\u015fmal\u0131 oldu\u011funuz \u00e7ox \u015fey var, amma b\u00f6y\u00fck bir risk yoxdur.<\/p>\n

3,5 – 5,5 bal<\/strong><\/p>\n

X\u0259b\u0259rdarl\u0131q siqnal\u0131! Probleml\u0259r var. N\u00f6vb\u0259ti 6 ild\u0259 \u00f6lm\u0259k riski yuxar\u0131dak\u0131 iki kateqoriya il\u0259 m\u00fcqayis\u0259d\u0259 iki d\u0259f\u0259 y\u00fcks\u0259kdir.<\/p>\n

0 – 3 bal:<\/strong><\/p>\n

V\u0259ziyy\u0259t pisdir! Bu, ciddi bir x\u0259b\u0259rdarl\u0131qd\u0131r! Siz \u00e7ox pis v\u0259ziyy\u0259td\u0259siniz v\u0259 n\u00f6vb\u0259ti 6 il \u0259rzind\u0259 \u00f6lm\u0259k riski ilk kateqoriya il\u0259 m\u00fcqayis\u0259d\u0259 5 qat daha \u00e7oxdur.<\/p>\n

\u018flb\u0259tt\u0259 ki, bel\u0259 bir test m\u00fc\u0259yy\u0259n x\u0259st\u0259likl\u0259ri olan insanlar \u00fc\u00e7\u00fcn uy\u011fun deyil. Buna baxmayaraq, onu s\u0131namaq maraql\u0131d\u0131r.<\/p>\n

\u0130lk iki kateqoriyadan olan insanlar sakit ola bil\u0259rl\u0259r. Ancaq alt qruplara aid edilirsinizs\u0259, \u00e7ox gec qalmadan sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 ciddi \u015f\u0259kild\u0259 n\u0259z\u0259rd\u0259n ke\u00e7irm\u0259k yax\u015f\u0131 olard\u0131.publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Ad\u0259t\u0259n v\u00fccudunuzun funksiyalar\u0131n\u0131n nec\u0259 i\u015fl\u0259diyini bilm\u0259k \u00fc\u00e7\u00fcn bir \u00e7ox test etm\u0259k v\u0259 analizl\u0259r verm\u0259k laz\u0131m g\u0259lir. Braziliyal\u0131 alim Klaudio Gil Araoujo el\u0259 bir test t\u0259klif edib ki, o, bu testin b\u0259d\u0259nin hans\u0131 ya\u015fda oldu\u011funu m\u00fc\u0259yy\u0259n etm\u0259y\u0259 imkan verdiyini iddia edir. \u00c7oxsayl\u0131 ara\u015fd\u0131rmalar g\u00f6st\u0259rib ki, test h\u0259qiq\u0259t\u0259n i\u015f\u0259 yaray\u0131r. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, test \u00e7ox sad\u0259dir. Bunun \u00fc\u00e7\u00fcn sad\u0259c\u0259 oturmaq v\u0259 durmaq laz\u0131md\u0131r. 1.\u00a0Ayaqqab\u0131lar\u0131 \u00e7\u0131xar\u0131b ayaqlar\u0131n\u0131z\u0131 \u00e7arpaz edin. M\u0259\u015fqin \u0259vv\u0259lind\u0259 sizin 10 xal\u0131n\u0131z var. 2.\u00a0Daha sonra barda\u015f qurub oturun. Bu zaman he\u00e7 kimd\u0259n v\u0259 he\u00e7 n\u0259d\u0259n d\u0259st\u0259k almaq olmaz. \u018fg\u0259r \u0259l,…<\/p>\n","protected":false},"author":2,"featured_media":49081,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/0c2906243bf1c25077dcc4c7c0d8e0f2-800x272.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/0c2906243bf1c25077dcc4c7c0d8e0f2-800x272.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/0c2906243bf1c25077dcc4c7c0d8e0f2-800x272.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/0c2906243bf1c25077dcc4c7c0d8e0f2-800x272-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/0c2906243bf1c25077dcc4c7c0d8e0f2-800x272-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/0c2906243bf1c25077dcc4c7c0d8e0f2-800x272.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/0c2906243bf1c25077dcc4c7c0d8e0f2-800x272.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/0c2906243bf1c25077dcc4c7c0d8e0f2-800x272.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/0c2906243bf1c25077dcc4c7c0d8e0f2-800x272-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/0c2906243bf1c25077dcc4c7c0d8e0f2-800x272.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Ad\u0259t\u0259n v\u00fccudunuzun funksiyalar\u0131n\u0131n nec\u0259 i\u015fl\u0259diyini bilm\u0259k \u00fc\u00e7\u00fcn bir \u00e7ox test etm\u0259k v\u0259 analizl\u0259r verm\u0259k laz\u0131m g\u0259lir. Braziliyal\u0131 alim Klaudio Gil Araoujo el\u0259 bir test t\u0259klif edib ki, o, bu testin b\u0259d\u0259nin hans\u0131 ya\u015fda oldu\u011funu m\u00fc\u0259yy\u0259n etm\u0259y\u0259 imkan verdiyini iddia edir. \u00c7oxsayl\u0131 ara\u015fd\u0131rmalar g\u00f6st\u0259rib ki, test h\u0259qiq\u0259t\u0259n i\u015f\u0259 yaray\u0131r. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, test \u00e7ox sad\u0259dir.…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/49080"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49080"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/49080\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/49081"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}