Moruq \u00e7ox faydal\u0131 gil\u0259meyv\u0259dir. Bu \u0259sl t\u0259bii d\u0259rmand\u0131r. Moruq C vitamini il\u0259 olduqca z\u0259ngindir.<\/p>\n
Bundan \u0259lav\u0259 moruqda A, PP, E, B qrupu vitaminl\u0259ri, kalium, kalsium, fosfor, mis, maqnezium, d\u0259mir, selen kimi faydal\u0131 minerallar, efir ya\u011flar\u0131 var. Moruq m\u00fcxt\u0259lif tur\u015fularla (salisil, alma, limon tur\u015fusu) z\u0259ngindir.<\/p>\n
Moru\u011fun t\u0259rkibind\u0259 antosian madd\u0259si var ki, bu madd\u0259 damar v\u0259 kapilyarlar\u0131 m\u00f6hk\u0259ml\u0259ndirir, onlar\u0131n elastikliyini art\u0131r\u0131r.<\/strong><\/p>\n Moruq orqanizmd\u0259 aterosklerozun inki\u015faf\u0131n\u0131 l\u0259ngidir.<\/p>\n T\u0259z\u0259 moruq ba\u015f a\u011fr\u0131lar\u0131 zaman\u0131 \u00e7ox yax\u015f\u0131 k\u00f6m\u0259k edir. Bu gil\u0259meyv\u0259nin t\u0259rkibind\u0259 salisin tur\u015fusunun olma\u011f\u0131 il\u0259 izah olunur.<\/p>\n Moruq t\u0259bii sidikqovucu v\u0259 iltihab\u0259leyhin\u0259 vasit\u0259dir. Sidik kis\u0259si v\u0259 sidik yollar\u0131 x\u0259st\u0259likl\u0259ri zaman\u0131 bu gil\u0259meyv\u0259nin d\u0259ml\u0259m\u0259si \u00e7ox yax\u015f\u0131 m\u00fcalic\u0259vi t\u0259sir edir.<\/p>\n Moruq salisil tur\u015fusu il\u0259 z\u0259ngindir. Salisil tur\u015fusu oynaqlar x\u0259st\u0259likl\u0259ri zaman\u0131 \u00e7ox yax\u015f\u0131\u0131 k\u00f6m\u0259k edir.<\/p>\n Moruq soyuqd\u0259ym\u0259 x\u0259st\u0259likl\u0259ri zaman\u0131 \u00e7ox yax\u015f\u0131 m\u00fcalic\u0259vi t\u0259sir edir – h\u0259rar\u0259ti sal\u0131r, x\u0259st\u0259liyin simptomlar\u0131n\u0131 azald\u0131r, t\u0259rl\u0259dir, immuniteti m\u00f6hk\u0259ml\u0259ndirir. M\u0259hz bu s\u0259b\u0259bd\u0259n moru\u011fu “t\u0259bii aspirin” adland\u0131r\u0131rlar. Soyuqd\u0259ym\u0259 zaman\u0131 t\u0259z\u0259 moru\u011fu suda \u00e7ay kimi d\u0259ml\u0259m\u0259k, moruqdan kompot bi\u015firm\u0259k olar.<\/strong><\/p>\n Moruq \u00fcr\u0259k-damar sistemi \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r – y\u00fcks\u0259k t\u0259zyiqi a\u015fa\u011f\u0131 sal\u0131r, qan\u0131n t\u0259rkibini yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n Moruq pektinl\u0259rl\u0259 z\u0259ngindir v\u0259 bu s\u0259b\u0259bd\u0259n m\u0259d\u0259-ba\u011f\u0131raq sistemin\u0259 d\u0259 \u00e7ox m\u00fcsb\u0259t t\u0259sir edir. Moruq ba\u011f\u0131rsaqlar\u0131 t\u0259mizl\u0259yir, onlara antiseptik t\u0259sir edir, h\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r, i\u015ftahan\u0131 art\u0131r\u0131r.<\/strong><\/p>\n Moruq yarpaqlar\u0131 da \u00e7ox t\u0259sirli m\u00fcalic\u0259vi vasit\u0259dir. Moruq yarpaqlar\u0131 d\u0259ml\u0259m\u0259si soyuqd\u0259ym\u0259, angina, laringit, stomatit zaman\u0131 \u00e7ox yax\u015f\u0131 m\u00fcalic\u0259vi t\u0259sir edir. Bu x\u0259st\u0259likl\u0259r zaman\u0131 d\u0259ml\u0259m\u0259ni qarqara \u015f\u0259klind\u0259 istifad\u0259 etm\u0259k laz\u0131md\u0131r.<\/p>\n Moruq yarpaqlar\u0131 d\u0259ml\u0259m\u0259si \u00f6sk\u00fcr\u0259k, bronxit zaman\u0131 b\u0259l\u011f\u0259mg\u0259tirici t\u0259sir edir, iltihab\u0131 azald\u0131r. D\u0259ml\u0259m\u0259ni haz\u0131rlamaq \u00fc\u00e7\u00fcn 10 moruq yarpa\u011f\u0131n\u0131 1 st\u0259kan qaynar suda 30 d\u0259qiq\u0259 \u0259rzind\u0259 d\u0259ml\u0259yin v\u0259 g\u00fcnd\u0259 3 d\u0259f\u0259 1\/3 st\u0259kan olmaqla q\u0259bul edin. D\u0259ml\u0259m\u0259y\u0259 bal da \u0259lav\u0259 etm\u0131k olar.<\/p>\n H\u0259m\u00e7inin moruq yarpaqlar\u0131 d\u0259ml\u0259m\u0259si \u00e7ay kimi d\u0259 q\u0259bul etm\u0259k olar. Bel\u0259 \u00e7ay h\u0259m dadl\u0131, \u0259tirli, h\u0259m d\u0259 \u00e7ox faydal\u0131d\u0131r – immun sistemini m\u00f6hk\u0259ml\u0259ndirir, sinir sistemin\u0259 m\u00fcsb\u0259t t\u0259sir edir.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Moruq \u00e7ox faydal\u0131 gil\u0259meyv\u0259dir. Bu \u0259sl t\u0259bii d\u0259rmand\u0131r. Moruq C vitamini il\u0259 olduqca z\u0259ngindir. Bundan \u0259lav\u0259 moruqda A, PP, E, B qrupu vitaminl\u0259ri, kalium, kalsium, fosfor, mis, maqnezium, d\u0259mir, selen kimi faydal\u0131 minerallar, efir ya\u011flar\u0131 var. Moruq m\u00fcxt\u0259lif tur\u015fularla (salisil, alma, limon tur\u015fusu) z\u0259ngindir. Moru\u011fun t\u0259rkibind\u0259 antosian madd\u0259si var ki, bu madd\u0259 damar v\u0259 kapilyarlar\u0131 m\u00f6hk\u0259ml\u0259ndirir, onlar\u0131n elastikliyini art\u0131r\u0131r. Moruq orqanizmd\u0259 aterosklerozun inki\u015faf\u0131n\u0131 l\u0259ngidir. T\u0259z\u0259 moruq ba\u015f a\u011fr\u0131lar\u0131 zaman\u0131 \u00e7ox yax\u015f\u0131 k\u00f6m\u0259k edir. Bu gil\u0259meyv\u0259nin t\u0259rkibind\u0259 salisin tur\u015fusunun olma\u011f\u0131 il\u0259 izah olunur. Moruq t\u0259bii sidikqovucu v\u0259 iltihab\u0259leyhin\u0259 vasit\u0259dir. Sidik kis\u0259si…<\/p>\n","protected":false},"author":2,"featured_media":491348,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/moruq.jpg",500,350,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/moruq.jpg",500,350,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/moruq.jpg",500,350,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/moruq-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/moruq.jpg",500,350,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/moruq.jpg",500,350,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/moruq.jpg",500,350,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/moruq.jpg",500,350,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/moruq-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/moruq.jpg",500,350,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Moruq \u00e7ox faydal\u0131 gil\u0259meyv\u0259dir. Bu \u0259sl t\u0259bii d\u0259rmand\u0131r. Moruq C vitamini il\u0259 olduqca z\u0259ngindir. Bundan \u0259lav\u0259 moruqda A, PP, E, B qrupu vitaminl\u0259ri, kalium, kalsium, fosfor, mis, maqnezium, d\u0259mir, selen kimi faydal\u0131 minerallar, efir ya\u011flar\u0131 var. Moruq m\u00fcxt\u0259lif tur\u015fularla (salisil, alma, limon tur\u015fusu) z\u0259ngindir. Moru\u011fun t\u0259rkibind\u0259 antosian madd\u0259si var ki, bu madd\u0259 damar v\u0259 kapilyarlar\u0131…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/491347"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=491347"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/491347\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/491348"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=491347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=491347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=491347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}