{"id":492367,"date":"2022-07-06T14:10:48","date_gmt":"2022-07-06T11:10:48","guid":{"rendered":"https:\/\/arantv.az\/?p=492367"},"modified":"2022-07-06T14:10:48","modified_gmt":"2022-07-06T11:10:48","slug":"s%c9%99rin-sorbalar-ariqlamaga-kom%c9%99k-edir-diyetoloq","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=492367","title":{"rendered":"S\u0259rin \u015forbalar ar\u0131qlama\u011fa k\u00f6m\u0259k edir &#8211; Diyetoloq"},"content":{"rendered":"<div><b>Yayda \u015forba yem\u0259k ar\u0131qlama\u011fa v\u0259 \u0259lav\u0259 \u00e7\u0259ki almama\u011fa k\u00f6m\u0259k edir.<\/b><\/div>\n<div><\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><strong>ARANTV.AZ\u00a0 \u00a0<\/strong>x\u0259b\u0259r verir ki, dietoloq h\u0259kim Mixail Qinzburq yayda h\u0259r g\u00fcn \u015forba yem\u0259yin faydalar\u0131n\u0131 a\u00e7\u0131qlay\u0131b.<\/div>\n<div><\/div>\n<div>M\u00fct\u0259x\u0259ssis h\u0259r g\u00fcn nahara \u015forba yem\u0259yi t\u00f6vsiy\u0259 edib.<\/div>\n<div><\/div>\n<div>Bildiirb ki, bu, az kalori almaqla, eyni zamanda tox qalma\u011f\u0131 t\u0259min ed\u0259c\u0259k.<\/div>\n<div><\/div>\n<div>&#8220;\u0130st\u0259nil\u0259n qidas\u0131z ya\u015famaq olar, amma el\u0259 yem\u0259kl\u0259r var ki, onlar h\u0259yat\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. Bunlardan biri d\u0259 \u015forbalard\u0131r. O, ikinci quru yem\u0259kl\u0259r\u0259 nisb\u0259t\u0259n \u00e7ox a\u015fa\u011f\u0131 kalorilidir.<\/div>\n<div><\/div>\n<div>\u0130nsan menyusuna \u015forbalar\u0131 daxil etdikd\u0259, onun g\u00fcnd\u0259lik kalori q\u0259bulu azal\u0131r, bu da ar\u0131qlama\u011fa k\u00f6m\u0259k edir.<\/div>\n<div><\/div>\n<div>\u0130stisnas\u0131z olaraq, \u015forba m\u0259d\u0259-ba\u011f\u0131rsaq sistemi \u00fc\u00e7\u00fcn d\u0259 faydal\u0131d\u0131r. Bu yem\u0259kl\u0259r tez h\u0259zm olunur. \u0130kincisi \u015forba il\u0259 birlikd\u0259 su, maye i\u00e7m\u0259y\u0259 d\u0259 ehtiyac olmur.<\/div>\n<div><\/div>\n<div>D\u00fcnyada yay \u00fc\u00e7\u00fcn faydal\u0131 olan soyuq \u015forba reseptl\u0259ri \u00e7oxdur. Onlar\u0131n aras\u0131nda h\u0259tta \u0259tl\u0259 olan\u0131 da var.<\/div>\n<div><\/div>\n<div>Soyuq \u015forbalar\u0131n he\u00e7 bir \u0259ks g\u00f6st\u0259ri\u015fi yoxdur, o b\u00fct\u00fcn x\u0259st\u0259l\u0259r\u0259 uy\u011fundur. \u015eorbalar bol g\u00f6y\u0259rti, t\u0259r\u0259v\u0259z, lif, vitamin m\u0259nb\u0259yidir.<\/div>\n<div><\/div>\n<div>Soyuq \u015forbalar bi\u015firilmir, termiki i\u015fl\u0259nm\u0259y\u0259 \u00e7ox m\u0259ruz qalm\u0131r.<\/div>\n<div><\/div>\n<div>Yayda az su i\u00e7\u0259nl\u0259r alternativ olaraq \u015forbalar\u0131 se\u00e7\u0259 bil\u0259r&#8221;.<\/div>\n<div><\/div>\n<div>Soyuq \u015forbalara pomidor, \u00e7u\u011fundur, do\u011framac, k\u0259r\u0259viz, ispanaq \u015forbalar\u0131d\u0131r.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Yayda \u015forba yem\u0259k ar\u0131qlama\u011fa v\u0259 \u0259lav\u0259 \u00e7\u0259ki almama\u011fa k\u00f6m\u0259k edir. ARANTV.AZ\u00a0 \u00a0x\u0259b\u0259r verir ki, dietoloq h\u0259kim Mixail Qinzburq yayda h\u0259r g\u00fcn \u015forba yem\u0259yin faydalar\u0131n\u0131 a\u00e7\u0131qlay\u0131b. M\u00fct\u0259x\u0259ssis h\u0259r g\u00fcn nahara \u015forba yem\u0259yi t\u00f6vsiy\u0259 edib. Bildiirb ki, bu, az kalori almaqla, eyni zamanda tox qalma\u011f\u0131 t\u0259min ed\u0259c\u0259k. &#8220;\u0130st\u0259nil\u0259n qidas\u0131z ya\u015famaq olar, amma el\u0259 yem\u0259kl\u0259r var ki, onlar h\u0259yat\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. Bunlardan biri d\u0259 \u015forbalard\u0131r. O, ikinci quru yem\u0259kl\u0259r\u0259 nisb\u0259t\u0259n \u00e7ox a\u015fa\u011f\u0131 kalorilidir. \u0130nsan menyusuna \u015forbalar\u0131 daxil etdikd\u0259, onun g\u00fcnd\u0259lik kalori q\u0259bulu azal\u0131r, bu da ar\u0131qlama\u011fa k\u00f6m\u0259k edir. \u0130stisnas\u0131z olaraq, \u015forba m\u0259d\u0259-ba\u011f\u0131rsaq sistemi \u00fc\u00e7\u00fcn&hellip;<\/p>\n","protected":false},"author":2,"featured_media":492368,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/2022-07-06-14-49-29NfRihXwfIdOKACPFcnuB_file.jpg",640,420,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/2022-07-06-14-49-29NfRihXwfIdOKACPFcnuB_file.jpg",640,420,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/2022-07-06-14-49-29NfRihXwfIdOKACPFcnuB_file.jpg",640,420,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/2022-07-06-14-49-29NfRihXwfIdOKACPFcnuB_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/2022-07-06-14-49-29NfRihXwfIdOKACPFcnuB_file-556x365.jpg",556,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/2022-07-06-14-49-29NfRihXwfIdOKACPFcnuB_file.jpg",640,420,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/2022-07-06-14-49-29NfRihXwfIdOKACPFcnuB_file.jpg",640,420,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/2022-07-06-14-49-29NfRihXwfIdOKACPFcnuB_file.jpg",640,420,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/2022-07-06-14-49-29NfRihXwfIdOKACPFcnuB_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/2022-07-06-14-49-29NfRihXwfIdOKACPFcnuB_file.jpg",640,420,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yayda \u015forba yem\u0259k ar\u0131qlama\u011fa v\u0259 \u0259lav\u0259 \u00e7\u0259ki almama\u011fa k\u00f6m\u0259k edir. ARANTV.AZ\u00a0 \u00a0x\u0259b\u0259r verir ki, dietoloq h\u0259kim Mixail Qinzburq yayda h\u0259r g\u00fcn \u015forba yem\u0259yin faydalar\u0131n\u0131 a\u00e7\u0131qlay\u0131b. M\u00fct\u0259x\u0259ssis h\u0259r g\u00fcn nahara \u015forba yem\u0259yi t\u00f6vsiy\u0259 edib. Bildiirb ki, bu, az kalori almaqla, eyni zamanda tox qalma\u011f\u0131 t\u0259min ed\u0259c\u0259k. &#8220;\u0130st\u0259nil\u0259n qidas\u0131z ya\u015famaq olar, amma el\u0259 yem\u0259kl\u0259r var ki, onlar&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/492367"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=492367"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/492367\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/492368"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=492367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=492367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=492367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}