{"id":492370,"date":"2022-07-06T14:11:32","date_gmt":"2022-07-06T11:11:32","guid":{"rendered":"https:\/\/arantv.az\/?p=492370"},"modified":"2022-07-06T14:11:32","modified_gmt":"2022-07-06T11:11:32","slug":"h%c9%99r-gun-xiyar-yey%c9%99nl%c9%99ri-n%c9%99-gozl%c9%99yir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=492370","title":{"rendered":"H\u0259r g\u00fcn xiyar yey\u0259nl\u0259ri n\u0259 g\u00f6zl\u0259yir?"},"content":{"rendered":"<div><b>H\u0259kiml\u0259r h\u0259r g\u00fcn xiyar istehlak etm\u0259yin faydalar\u0131n\u0131 a\u00e7\u0131qlay\u0131b.<\/b><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>ARANTV.AZ x\u0259b\u0259r verir ki, 90% sudan ibar\u0259t olan xiyar super\u0259rzaq hesab edilir.<\/b><\/div>\n<div><\/div>\n<div>B\u0259s \u0259g\u0259r orqanizm\u0259 h\u0259r g\u00fcn xiyar q\u0259bul edils\u0259 n\u0259 ba\u015f ver\u0259r?<\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div>A\u015fa\u011f\u0131 kalorili olmas\u0131 imkan verir ki, insan h\u0259m \u00e7\u0259ki itirsin, h\u0259m b\u0259d\u0259nd\u0259ki \u00f6dem g\u00f6t\u00fcr\u00fcls\u00fcn, h\u0259m d\u0259 yayda su il\u0259 t\u0259l\u0259bat \u00f6d\u0259nsin.<\/div>\n<div><\/div>\n<div>Onun k\u00f6m\u0259yil\u0259 qanda \u015f\u0259k\u0259r optimal s\u0259viyy\u0259d\u0259 qal\u0131r, qan damarlar\u0131n\u0131n v\u0259ziyy\u0259ti yax\u015f\u0131la\u015f\u0131r.<\/div>\n<div><\/div>\n<div>Xiyar sev\u0259nl\u0259r az halda hipertoniyadan \u0259ziyy\u0259t \u00e7\u0259kir, \u00fcr\u0259k x\u0259st\u0259likl\u0259rin\u0259 az tutulur. \u00c7\u00fcnki xiyar damarlar\u0131 geni\u015fl\u0259ndirir, sa\u011flamla\u015fd\u0131r\u0131r.<\/div>\n<div>Xiyar qab\u0131\u011f\u0131 kukurbitasinl\u0259 z\u0259ngindir. Bu madd\u0259 aterosklerozun v\u0259 xolesterinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. \u018fg\u0259r m\u00fcnt\u0259z\u0259m h\u0259r g\u00fcn xiyar yeyils\u0259, damar divarlar\u0131 t\u0259miz qalar.<\/div>\n<div><\/div>\n<div>El\u0259c\u0259 d\u0259 xiyar h\u0259zm orqanlar\u0131n\u0131n i\u015fini t\u0259mizl\u0259yir. Orqanizmin su balans\u0131n\u0131 t\u0259nziml\u0259yir.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>H\u0259kiml\u0259r h\u0259r g\u00fcn xiyar istehlak etm\u0259yin faydalar\u0131n\u0131 a\u00e7\u0131qlay\u0131b. \u00a0 ARANTV.AZ x\u0259b\u0259r verir ki, 90% sudan ibar\u0259t olan xiyar super\u0259rzaq hesab edilir. B\u0259s \u0259g\u0259r orqanizm\u0259 h\u0259r g\u00fcn xiyar q\u0259bul edils\u0259 n\u0259 ba\u015f ver\u0259r? A\u015fa\u011f\u0131 kalorili olmas\u0131 imkan verir ki, insan h\u0259m \u00e7\u0259ki itirsin, h\u0259m b\u0259d\u0259nd\u0259ki \u00f6dem g\u00f6t\u00fcr\u00fcls\u00fcn, h\u0259m d\u0259 yayda su il\u0259 t\u0259l\u0259bat \u00f6d\u0259nsin. Onun k\u00f6m\u0259yil\u0259 qanda \u015f\u0259k\u0259r optimal s\u0259viyy\u0259d\u0259 qal\u0131r, qan damarlar\u0131n\u0131n v\u0259ziyy\u0259ti yax\u015f\u0131la\u015f\u0131r. Xiyar sev\u0259nl\u0259r az halda hipertoniyadan \u0259ziyy\u0259t \u00e7\u0259kir, \u00fcr\u0259k x\u0259st\u0259likl\u0259rin\u0259 az tutulur. \u00c7\u00fcnki xiyar damarlar\u0131 geni\u015fl\u0259ndirir, sa\u011flamla\u015fd\u0131r\u0131r. Xiyar qab\u0131\u011f\u0131 kukurbitasinl\u0259 z\u0259ngindir. Bu madd\u0259 aterosklerozun v\u0259 xolesterinin qar\u015f\u0131s\u0131n\u0131&hellip;<\/p>\n","protected":false},"author":2,"featured_media":492371,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/2022-07-06-14-53-53iLcE2LYfcViHOvKoPLUh_file.jpg",1110,750,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/2022-07-06-14-53-53iLcE2LYfcViHOvKoPLUh_file.jpg",1110,750,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/2022-07-06-14-53-53iLcE2LYfcViHOvKoPLUh_file.jpg",1110,750,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/2022-07-06-14-53-53iLcE2LYfcViHOvKoPLUh_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/2022-07-06-14-53-53iLcE2LYfcViHOvKoPLUh_file-540x365.jpg",540,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/2022-07-06-14-53-53iLcE2LYfcViHOvKoPLUh_file-840x568.jpg",640,433,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/2022-07-06-14-53-53iLcE2LYfcViHOvKoPLUh_file.jpg",1110,750,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/2022-07-06-14-53-53iLcE2LYfcViHOvKoPLUh_file.jpg",1110,750,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/2022-07-06-14-53-53iLcE2LYfcViHOvKoPLUh_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/2022-07-06-14-53-53iLcE2LYfcViHOvKoPLUh_file-1110x620.jpg",1110,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"H\u0259kiml\u0259r h\u0259r g\u00fcn xiyar istehlak etm\u0259yin faydalar\u0131n\u0131 a\u00e7\u0131qlay\u0131b. \u00a0 ARANTV.AZ x\u0259b\u0259r verir ki, 90% sudan ibar\u0259t olan xiyar super\u0259rzaq hesab edilir. B\u0259s \u0259g\u0259r orqanizm\u0259 h\u0259r g\u00fcn xiyar q\u0259bul edils\u0259 n\u0259 ba\u015f ver\u0259r? A\u015fa\u011f\u0131 kalorili olmas\u0131 imkan verir ki, insan h\u0259m \u00e7\u0259ki itirsin, h\u0259m b\u0259d\u0259nd\u0259ki \u00f6dem g\u00f6t\u00fcr\u00fcls\u00fcn, h\u0259m d\u0259 yayda su il\u0259 t\u0259l\u0259bat \u00f6d\u0259nsin. Onun k\u00f6m\u0259yil\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/492370"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=492370"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/492370\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/492371"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=492370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=492370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=492370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}