{"id":492394,"date":"2022-07-06T15:19:29","date_gmt":"2022-07-06T12:19:29","guid":{"rendered":"https:\/\/arantv.az\/?p=492394"},"modified":"2022-07-06T15:19:29","modified_gmt":"2022-07-06T12:19:29","slug":"yayda-isti-cay-icm%c9%99yin-faydalari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=492394","title":{"rendered":"Yayda isti \u00e7ay i\u00e7m\u0259yin faydalar\u0131"},"content":{"rendered":"<p><strong>Yar\u0131mfabrikatlar v\u0259 g\u00f6z\u0259l qabla\u015fd\u0131r\u0131lm\u0131\u015f \u015firniyyatlar ma\u011faza r\u0259fl\u0259rini el\u0259 g\u00f6z\u0259l b\u0259z\u0259yir ki, al\u0131\u015f-veri\u015fd\u0259 b\u0259d\u0259ni t\u0259mizl\u0259y\u0259n lifl\u0259 z\u0259ngin g\u00f6y\u0259rtil\u0259r\u0259, meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r\u0259 dem\u0259k olar ki, fikir vermirik. Sa\u011flam qidalanm\u0131r v\u0259 kifay\u0259t q\u0259d\u0259r su i\u00e7mirik, bu da \u00fcmumi rifah\u0131m\u0131za m\u0259nfi t\u0259sir g\u00f6st\u0259rir. Eyni \u015fey \u00e7aya da aiddir. Bu i\u00e7ki t\u0259kc\u0259 q\u0131\u015fda deyil, h\u0259m d\u0259 yayda i\u00e7il\u0259 bil\u0259r.<\/strong><\/p>\n<p><strong>\u0130sti havalarda su balans\u0131n\u0131za n\u0259zar\u0259t etm\u0259k v\u0259 g\u00fcn\u0259\u015fd\u0259 b\u0259d\u0259ni yand\u0131rmama\u011fa \u00e7al\u0131\u015fmaq \u00e7ox vacibdir. Bel\u0259 bir vaxtda x\u00fcsusil\u0259 soyuq i\u00e7kil\u0259rl\u0259, yaxud dondurma il\u0259 istini b\u0259d\u0259nd\u0259n qovma\u011fa \u00e7al\u0131\u015f\u0131r\u0131q. Lakin diyetoloqlar bel\u0259 qidalardan sui-istifad\u0259 etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6rm\u00fcr. Soyuq su i\u00e7diyiniz v\u0259 ya desert yediyiniz zaman b\u0259d\u0259n temperatur f\u0259rqini kompensasiya etm\u0259k \u00fc\u00e7\u00fcn q\u0131zma\u011fa ba\u015flay\u0131r. Bu, g\u00fcn\u0259\u015f vurmas\u0131na s\u0259b\u0259b ola bil\u0259r. Odur ki, \u0259ks t\u0259sir\u0259 s\u0259b\u0259b ola bil\u0259c\u0259k isti \u00e7aya \u00fcst\u00fcnl\u00fck verm\u0259k daha m\u0259qs\u0259d\u0259uy\u011fundur.<\/strong><\/p>\n<p><strong>ARANTV.AZ <\/strong>\u00a0oxucular\u0131 isti \u00e7ay\u0131n faydalar\u0131 il\u0259 tan\u0131\u015f edir.<\/p>\n<p><strong>S\u0259rinl\u0259m\u0259y\u0259 k\u00f6m\u0259k edir<\/strong><\/p>\n<p>\u00c7ay i\u00e7\u0259rk\u0259n t\u0259rl\u0259m\u0259 s\u00fcr\u0259ti \u00e7ox art\u0131r, bu, \u00e7oxlar\u0131n\u0131n xo\u015funa g\u0259lm\u0259y\u0259 bil\u0259r. Lakin t\u0259r m\u00fch\u00fcm funksiyan\u0131 yerin\u0259 yetirir. T\u0259r d\u0259rid\u0259 buxarlanaraq orqanizmin soyumas\u0131na k\u00f6m\u0259k edir.<\/p>\n<p><strong>Madd\u0259l\u0259r m\u00fcbadil\u0259sini yax\u015f\u0131la\u015fd\u0131r\u0131r<\/strong><\/p>\n<p>Bir \u00e7ox Asiya \u00f6lk\u0259l\u0259rind\u0259 yem\u0259kl\u0259 isti i\u00e7kil\u0259r i\u00e7m\u0259k \u0259n\u0259n\u0259dir. X\u00fcsusil\u0259 yay aylar\u0131nda bu faydal\u0131 v\u0259rdi\u015fi istifad\u0259 etm\u0259y\u0259 d\u0259y\u0259r. Bu, vitaminl\u0259ri m\u0259nims\u0259m\u0259y\u0259 k\u00f6m\u0259k edir, h\u0259m\u00e7inin b\u0259d\u0259nd\u0259 art\u0131q suyun tutulmas\u0131 il\u0259 m\u00fcbariz\u0259 apar\u0131r.<\/p>\n<p><strong>\u0130nfeksiyalarla m\u00fcbariz\u0259 apar\u0131r<\/strong><\/p>\n<p>\u0130sti \u00e7ay immunitetimizi g\u00fccl\u0259ndir\u0259 bil\u0259r. Koronavirus infeksiyas\u0131 h\u0259l\u0259 davam edir, odur ki, immuniteti g\u00fccl\u0259ndirm\u0259k t\u0259kc\u0259 q\u0131\u015fda deyil, yayda da faydal\u0131 olacaq.<\/p>\n<p><strong>Reproduktiv sa\u011flaml\u0131q probleml\u0259rinin qar\u015f\u0131s\u0131n\u0131 al\u0131r<\/strong><\/p>\n<p>Menstruasiya poz\u011funlu\u011funa s\u0259b\u0259b ola bil\u0259n soyuq i\u00e7kil\u0259rd\u0259n f\u0259rqli olaraq, il\u0131q \u00e7ay menstruasiyaya m\u00fcsb\u0259t t\u0259sir edir v\u0259 orqanizmd\u0259 qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n<p><strong>Ar\u0131qlama\u011fa k\u00f6m\u0259k edir<\/strong><\/p>\n<p>\u00c7ay\u0131n t\u0259rkibind\u0259 flavonoidl\u0259r var. Bunlar b\u0259d\u0259n\u0259 ya\u011flar\u0131 daha s\u00fcr\u0259tli v\u0259 daha yax\u015f\u0131 par\u00e7alama\u011fa k\u00f6m\u0259k ed\u0259n bitki piqmentl\u0259ridir. H\u0259m\u00e7inin \u00e7ay\u0131n bir \u00e7ox n\u00f6vl\u0259rind\u0259 bizi daha \u00e7ox h\u0259r\u0259k\u0259t etdir\u0259n kofein var.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yar\u0131mfabrikatlar v\u0259 g\u00f6z\u0259l qabla\u015fd\u0131r\u0131lm\u0131\u015f \u015firniyyatlar ma\u011faza r\u0259fl\u0259rini el\u0259 g\u00f6z\u0259l b\u0259z\u0259yir ki, al\u0131\u015f-veri\u015fd\u0259 b\u0259d\u0259ni t\u0259mizl\u0259y\u0259n lifl\u0259 z\u0259ngin g\u00f6y\u0259rtil\u0259r\u0259, meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r\u0259 dem\u0259k olar ki, fikir vermirik. Sa\u011flam qidalanm\u0131r v\u0259 kifay\u0259t q\u0259d\u0259r su i\u00e7mirik, bu da \u00fcmumi rifah\u0131m\u0131za m\u0259nfi t\u0259sir g\u00f6st\u0259rir. Eyni \u015fey \u00e7aya da aiddir. Bu i\u00e7ki t\u0259kc\u0259 q\u0131\u015fda deyil, h\u0259m d\u0259 yayda i\u00e7il\u0259 bil\u0259r. \u0130sti havalarda su balans\u0131n\u0131za n\u0259zar\u0259t etm\u0259k v\u0259 g\u00fcn\u0259\u015fd\u0259 b\u0259d\u0259ni yand\u0131rmama\u011fa \u00e7al\u0131\u015fmaq \u00e7ox vacibdir. Bel\u0259 bir vaxtda x\u00fcsusil\u0259 soyuq i\u00e7kil\u0259rl\u0259, yaxud dondurma il\u0259 istini b\u0259d\u0259nd\u0259n qovma\u011fa \u00e7al\u0131\u015f\u0131r\u0131q. Lakin diyetoloqlar bel\u0259 qidalardan sui-istifad\u0259 etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6rm\u00fcr. Soyuq su&hellip;<\/p>\n","protected":false},"author":2,"featured_media":492395,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/b94d1a51415b2a8813a59ee2764f63ef.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/b94d1a51415b2a8813a59ee2764f63ef.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/b94d1a51415b2a8813a59ee2764f63ef.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/b94d1a51415b2a8813a59ee2764f63ef-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/b94d1a51415b2a8813a59ee2764f63ef-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/b94d1a51415b2a8813a59ee2764f63ef-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/b94d1a51415b2a8813a59ee2764f63ef.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/b94d1a51415b2a8813a59ee2764f63ef.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/b94d1a51415b2a8813a59ee2764f63ef-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/b94d1a51415b2a8813a59ee2764f63ef.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yar\u0131mfabrikatlar v\u0259 g\u00f6z\u0259l qabla\u015fd\u0131r\u0131lm\u0131\u015f \u015firniyyatlar ma\u011faza r\u0259fl\u0259rini el\u0259 g\u00f6z\u0259l b\u0259z\u0259yir ki, al\u0131\u015f-veri\u015fd\u0259 b\u0259d\u0259ni t\u0259mizl\u0259y\u0259n lifl\u0259 z\u0259ngin g\u00f6y\u0259rtil\u0259r\u0259, meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r\u0259 dem\u0259k olar ki, fikir vermirik. Sa\u011flam qidalanm\u0131r v\u0259 kifay\u0259t q\u0259d\u0259r su i\u00e7mirik, bu da \u00fcmumi rifah\u0131m\u0131za m\u0259nfi t\u0259sir g\u00f6st\u0259rir. Eyni \u015fey \u00e7aya da aiddir. Bu i\u00e7ki t\u0259kc\u0259 q\u0131\u015fda deyil, h\u0259m d\u0259 yayda i\u00e7il\u0259 bil\u0259r. \u0130sti&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/492394"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=492394"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/492394\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/492395"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=492394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=492394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=492394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}