{"id":493013,"date":"2022-07-08T12:39:31","date_gmt":"2022-07-08T09:39:31","guid":{"rendered":"https:\/\/arantv.az\/?p=493013"},"modified":"2022-07-08T12:39:31","modified_gmt":"2022-07-08T09:39:31","slug":"s%c9%99k%c9%99ri-asagi-saxlamaq-ucun-n%c9%99-yem%c9%99liyik","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=493013","title":{"rendered":"\u015e\u0259k\u0259ri a\u015fa\u011f\u0131 saxlamaq \u00fc\u00e7\u00fcn n\u0259 yem\u0259liyik?"},"content":{"rendered":"<div><b>T\u0259r\u0259v\u0259zin faydalar\u0131 haqq\u0131nda h\u0259r k\u0259s bilir. Ancaq eyni zamanda, h\u0259r k\u0259s onlar\u0131 kifay\u0259t q\u0259d\u0259r miqdarda yem\u0259yin\u0259 daxil etmir.<br \/>\n<\/b><\/div>\n<div><\/div>\n<div><\/div>\n<div><strong>ARANTV.AZ<\/strong> xarici mediaya istinadla bildirir ki, bu c\u00fcr m\u0259hsullar h\u0259r bir insan\u0131n g\u00fcnd\u0259lik menyusunda olmal\u0131d\u0131r.<\/p>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><\/div>\n<div>M\u0259s\u0259l\u0259 ondad\u0131r ki, t\u0259r\u0259v\u0259zl\u0259rd\u0259 qanda \u015f\u0259k\u0259r v\u0259 xolesterinin s\u0259viyy\u0259sini t\u0259nziml\u0259y\u0259n lif var.<\/div>\n<div><\/div>\n<div><\/div>\n<div>Bundan \u0259lav\u0259, meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r say\u0259sind\u0259 i\u015ftah\u0131 idar\u0259 ed\u0259, \u00e7\u0259kini normalla\u015fd\u0131ra v\u0259 orqanizmd\u0259n z\u0259r\u0259rli madd\u0259l\u0259ri \u00e7\u0131xara bil\u0259rsiniz.<\/div>\n<div><\/div>\n<div>H\u0259kiml\u0259r qeyd edirl\u0259r ki, h\u0259r g\u00fcn \u00e7oxlar\u0131n\u0131n sevdiyi xiyar v\u0259 pomidordan ibar\u0259t yay salat\u0131 yeyils\u0259 bel\u0259, lif \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 yarana bil\u0259r. \u0130\u015f ondad\u0131r ki, xiyarda \u00e7ox az lif var.<\/div>\n<div><\/div>\n<div>Bu madd\u0259nin \u00e7oxu noxudda, qulan\u00e7arda, Br\u00fcssel k\u0259l\u0259mind\u0259, brokolid\u0259, yerk\u00f6k\u00fcnd\u0259dir.<\/div>\n<div><\/div>\n<div>\u201c25-30 qram saf lif toplamaq \u00fc\u00e7\u00fcn g\u00fcnd\u0259 t\u0259xmin\u0259n 400 qram t\u0259r\u0259v\u0259z v\u0259 meyv\u0259 yem\u0259k laz\u0131md\u0131r\u201d, &#8211; m\u0259lumatda vur\u011fulan\u0131r.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>T\u0259r\u0259v\u0259zin faydalar\u0131 haqq\u0131nda h\u0259r k\u0259s bilir. Ancaq eyni zamanda, h\u0259r k\u0259s onlar\u0131 kifay\u0259t q\u0259d\u0259r miqdarda yem\u0259yin\u0259 daxil etmir. ARANTV.AZ xarici mediaya istinadla bildirir ki, bu c\u00fcr m\u0259hsullar h\u0259r bir insan\u0131n g\u00fcnd\u0259lik menyusunda olmal\u0131d\u0131r. M\u0259s\u0259l\u0259 ondad\u0131r ki, t\u0259r\u0259v\u0259zl\u0259rd\u0259 qanda \u015f\u0259k\u0259r v\u0259 xolesterinin s\u0259viyy\u0259sini t\u0259nziml\u0259y\u0259n lif var. Bundan \u0259lav\u0259, meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r say\u0259sind\u0259 i\u015ftah\u0131 idar\u0259 ed\u0259, \u00e7\u0259kini normalla\u015fd\u0131ra v\u0259 orqanizmd\u0259n z\u0259r\u0259rli madd\u0259l\u0259ri \u00e7\u0131xara bil\u0259rsiniz. H\u0259kiml\u0259r qeyd edirl\u0259r ki, h\u0259r g\u00fcn \u00e7oxlar\u0131n\u0131n sevdiyi xiyar v\u0259 pomidordan ibar\u0259t yay salat\u0131 yeyils\u0259 bel\u0259, lif \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 yarana bil\u0259r. \u0130\u015f ondad\u0131r ki, xiyarda \u00e7ox az lif var.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":493014,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/2022-07-08-09-24-19sq7GYxOmilQWF6S9XuIP_file.jpg",845,567,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/2022-07-08-09-24-19sq7GYxOmilQWF6S9XuIP_file.jpg",845,567,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/2022-07-08-09-24-19sq7GYxOmilQWF6S9XuIP_file.jpg",845,567,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/2022-07-08-09-24-19sq7GYxOmilQWF6S9XuIP_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/2022-07-08-09-24-19sq7GYxOmilQWF6S9XuIP_file-544x365.jpg",544,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/2022-07-08-09-24-19sq7GYxOmilQWF6S9XuIP_file-840x564.jpg",640,430,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/2022-07-08-09-24-19sq7GYxOmilQWF6S9XuIP_file.jpg",845,567,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/2022-07-08-09-24-19sq7GYxOmilQWF6S9XuIP_file.jpg",845,567,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/2022-07-08-09-24-19sq7GYxOmilQWF6S9XuIP_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/2022-07-08-09-24-19sq7GYxOmilQWF6S9XuIP_file.jpg",845,567,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"T\u0259r\u0259v\u0259zin faydalar\u0131 haqq\u0131nda h\u0259r k\u0259s bilir. Ancaq eyni zamanda, h\u0259r k\u0259s onlar\u0131 kifay\u0259t q\u0259d\u0259r miqdarda yem\u0259yin\u0259 daxil etmir. ARANTV.AZ xarici mediaya istinadla bildirir ki, bu c\u00fcr m\u0259hsullar h\u0259r bir insan\u0131n g\u00fcnd\u0259lik menyusunda olmal\u0131d\u0131r. M\u0259s\u0259l\u0259 ondad\u0131r ki, t\u0259r\u0259v\u0259zl\u0259rd\u0259 qanda \u015f\u0259k\u0259r v\u0259 xolesterinin s\u0259viyy\u0259sini t\u0259nziml\u0259y\u0259n lif var. Bundan \u0259lav\u0259, meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r say\u0259sind\u0259 i\u015ftah\u0131 idar\u0259 ed\u0259, \u00e7\u0259kini&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/493013"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=493013"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/493013\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/493014"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=493013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=493013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=493013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}