Su b\u0259d\u0259n qurulu\u015funu v\u0259 h\u0259yat\u0131 sa\u011flam \u015f\u0259kild\u0259 davam etdirm\u0259k \u00fc\u00e7\u00fcn vacib rol oynay\u0131r. H\u0259r g\u00fcn 2-3 litr su i\u00e7m\u0259k laz\u0131md\u0131r. Q\u0259bul edil\u0259n su h\u0259r k\u0259sin \u00e7\u0259kisin\u0259 g\u00f6r\u0259 d\u0259yi\u015fir, \u00e7\u0259ki artd\u0131qca suya olan t\u0259l\u0259bat da art\u0131r.<\/p>\n
ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, Qida T\u0259hl\u00fck\u0259sizliyi \u0130nstitutunun m\u00fct\u0259x\u0259ssisi Emin \u018ff\u0259ndib\u0259yli deyib: \u201cG\u00fcnd\u0259lik su q\u0259bulunun miqdar\u0131 ki\u015fil\u0259r \u00fc\u00e7\u00fcn 3 litr, qad\u0131nlar \u00fc\u00e7\u00fcn 2,5 litrdir. Orqanizmin q\u0259bul etdiyi su iki m\u0259nb\u0259d\u0259n \u0259ld\u0259 edilir. Bunun 80 faiz\u0259 q\u0259d\u0259ri maye hal\u0131nda olan s\u0259rinl\u0259\u015fdirici i\u00e7kil\u0259rd\u0259n, 20 faizi is\u0259 istehlak olunan qida m\u0259hsullar\u0131ndan ibar\u0259tdir\u201d.<\/p>\n G\u00fcnd\u0259lik olaraq i\u00e7il\u0259n \u00e7aylar d\u00fczg\u00fcn qabla\u015fd\u0131rlmad\u0131qda v\u0259 saxlan\u0131lmad\u0131qda faydal\u0131 x\u00fcsusiyy\u0259tl\u0259rini itirir. \u00c7ay d\u0259ml\u0259n\u0259n zaman saxs\u0131 v\u0259 ya \u015f\u00fc\u015f\u0259 qablardan istifad\u0259 etm\u0259k t\u00f6vsiy\u0259 olunur. H\u0259m\u00e7inin suyu qaynadandan sonra d\u0259rhal \u00e7ay\u0131 d\u0259ml\u0259m\u0259k d\u00fczg\u00fcn deyil. Qazl\u0131 i\u00e7kil\u0259rin istehlak\u0131 is\u0259 qidalanma v\u0259 sa\u011flaml\u0131qla birba\u015fa \u0259laq\u0259dard\u0131r. Bu tip i\u00e7kil\u0259rin istifad\u0259si enerji q\u0259bulu, h\u0259m\u00e7inin \u00e7\u0259ki art\u0131m\u0131 il\u0259 m\u00fc\u015fayi\u0259t edilir.<\/p>\n \u201cPlastik qabla\u015fd\u0131rmada olan maye g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131 alt\u0131nda qal\u0131bsa, otaq temperaturuna v\u0259 ya s\u0259rin m\u00fchit\u0259 ke\u00e7\u0259nd\u0259 qapa\u011f\u0131n\u0131n a\u011fz\u0131nda qabarc\u0131qlar yaran\u0131r. Bu, t\u0259rkibind\u0259ki suyun buxarlanmas\u0131 v\u0259 temperatur a\u015fa\u011f\u0131 d\u00fc\u015fd\u00fcy\u00fc zaman t\u0259krar maye hal\u0131na \u00e7evrilm\u0259si prosesidir. H\u0259min proses qazl\u0131 i\u00e7kil\u0259rd\u0259 karbon-dioksidin \u0259traf m\u00fchit\u0259 ke\u00e7m\u0259si kimi ba\u015fa d\u00fc\u015f\u00fcl\u0259 bil\u0259r. Bunun n\u0259tic\u0259sind\u0259 qazl\u0131 i\u00e7kil\u0259rin keyfiyy\u0259t g\u00f6st\u0259ricil\u0259ri itirilir\u201d, – dey\u0259 E. \u018fhm\u0259db\u0259yli bildirib.<\/p>\n Orqanizmd\u0259 su balans\u0131n\u0131n qorunmas\u0131 beynin idrak f\u0259aliyy\u0259tinin v\u0259 \u0259hval-ruhiyy\u0259nin t\u0259nziml\u0259nm\u0259sind\u0259 m\u00fch\u00fcm rol oynay\u0131r. Bol su i\u00e7m\u0259k oynaq a\u011fr\u0131lar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r, h\u0259zm prosesini s\u00fcr\u0259tl\u0259ndirir.<\/p>\n H\u0259kim-terapevt M\u0259tan\u0259t C\u0259f\u0259rova deyib: \u201cYay aylar\u0131nda su i\u00e7m\u0259k orqanizmd\u0259 ged\u0259n m\u00fcbadil\u0259 prosesl\u0259rini daha da s\u00fcr\u0259tl\u0259ndirir, t\u0259rl\u0259 suyun \u00e7\u0131xmas\u0131 daha \u00e7ox ba\u015f verir. Maye q\u0259bulu bir d\u0259f\u0259y\u0259 olmamal\u0131d\u0131r, \u00e7\u00fcnki bir d\u0259f\u0259y\u0259 litrl\u0259 maye q\u0259bulu orqanizm \u00fc\u00e7\u00fcn ziyanl\u0131 ola bil\u0259r\u201d.<\/p>\n Ara\u015fd\u0131rmalara g\u00f6r\u0259, ya\u015f artd\u0131qca b\u0259d\u0259nd\u0259 \u00fcmumi su miqdar\u0131 t\u0259dric\u0259n azal\u0131r. H\u0259min miqdar ki\u015fil\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 qad\u0131nlarda bir q\u0259d\u0259r a\u015fa\u011f\u0131 olur, b\u0259d\u0259nin t\u0259xmin\u0259n 66 faizini t\u0259\u015fkil edir. Bunun ba\u015fl\u0131ca s\u0259b\u0259bi is\u0259 qad\u0131nlarda ki\u015fil\u0259r\u0259 nisb\u0259t\u0259n daha \u00e7ox ya\u011f toxumas\u0131n\u0131n olmas\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":" Su b\u0259d\u0259n qurulu\u015funu v\u0259 h\u0259yat\u0131 sa\u011flam \u015f\u0259kild\u0259 davam etdirm\u0259k \u00fc\u00e7\u00fcn vacib rol oynay\u0131r. H\u0259r g\u00fcn 2-3 litr su i\u00e7m\u0259k laz\u0131md\u0131r. Q\u0259bul edil\u0259n su h\u0259r k\u0259sin \u00e7\u0259kisin\u0259 g\u00f6r\u0259 d\u0259yi\u015fir, \u00e7\u0259ki artd\u0131qca suya olan t\u0259l\u0259bat da art\u0131r. ARANTV.AZ x\u0259b\u0259r verir ki, Qida T\u0259hl\u00fck\u0259sizliyi \u0130nstitutunun m\u00fct\u0259x\u0259ssisi Emin \u018ff\u0259ndib\u0259yli deyib: \u201cG\u00fcnd\u0259lik su q\u0259bulunun miqdar\u0131 ki\u015fil\u0259r \u00fc\u00e7\u00fcn 3 litr, qad\u0131nlar \u00fc\u00e7\u00fcn 2,5 litrdir. Orqanizmin q\u0259bul etdiyi su iki m\u0259nb\u0259d\u0259n \u0259ld\u0259 edilir. Bunun 80 faiz\u0259 q\u0259d\u0259ri maye hal\u0131nda olan s\u0259rinl\u0259\u015fdirici i\u00e7kil\u0259rd\u0259n, 20 faizi is\u0259 istehlak olunan qida m\u0259hsullar\u0131ndan ibar\u0259tdir\u201d. G\u00fcnd\u0259lik olaraq i\u00e7il\u0259n \u00e7aylar d\u00fczg\u00fcn qabla\u015fd\u0131rlmad\u0131qda v\u0259…<\/p>\n","protected":false},"author":2,"featured_media":493099,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/16572806984379124393_1000x669.png",1000,553,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/16572806984379124393_1000x669.png",1000,553,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/16572806984379124393_1000x669.png",1000,553,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/16572806984379124393_1000x669-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/16572806984379124393_1000x669-660x365.png",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/16572806984379124393_1000x669-840x465.png",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/16572806984379124393_1000x669.png",1000,553,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/16572806984379124393_1000x669.png",1000,553,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/16572806984379124393_1000x669-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/16572806984379124393_1000x669.png",1000,553,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Su b\u0259d\u0259n qurulu\u015funu v\u0259 h\u0259yat\u0131 sa\u011flam \u015f\u0259kild\u0259 davam etdirm\u0259k \u00fc\u00e7\u00fcn vacib rol oynay\u0131r. H\u0259r g\u00fcn 2-3 litr su i\u00e7m\u0259k laz\u0131md\u0131r. Q\u0259bul edil\u0259n su h\u0259r k\u0259sin \u00e7\u0259kisin\u0259 g\u00f6r\u0259 d\u0259yi\u015fir, \u00e7\u0259ki artd\u0131qca suya olan t\u0259l\u0259bat da art\u0131r. ARANTV.AZ x\u0259b\u0259r verir ki, Qida T\u0259hl\u00fck\u0259sizliyi \u0130nstitutunun m\u00fct\u0259x\u0259ssisi Emin \u018ff\u0259ndib\u0259yli deyib: \u201cG\u00fcnd\u0259lik su q\u0259bulunun miqdar\u0131 ki\u015fil\u0259r \u00fc\u00e7\u00fcn 3 litr, qad\u0131nlar…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/493098"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=493098"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/493098\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/493099"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=493098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=493098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=493098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}