\u0130st\u0259r qazl\u0131 i\u00e7ki, ist\u0259rs\u0259 d\u0259 adi su olsun, h\u0259r k\u0259sin \u015fam yem\u0259yini m\u00fc\u015fayi\u0259t etm\u0259k \u00fc\u00e7\u00fcn bir i\u00e7kisi var. \u00c7oxlar\u0131 \u00fc\u00e7\u00fcn i\u00e7ki olmadan yem\u0259k he\u00e7 d\u0259 \u0259yl\u0259nc\u0259li deyil. Bununla bel\u0259, yem\u0259k zaman\u0131 i\u00e7m\u0259yin h\u0259zm \u00fc\u00e7\u00fcn yax\u015f\u0131 olmad\u0131\u011f\u0131 da tez-tez deyilir. Bu iddiada h\u0259qiq\u0259t varm\u0131? M\u00fct\u0259x\u0259ssisl\u0259r hesab edirl\u0259r ki, h\u0259zmi z\u0259ifl\u0259tmir, \u0259slind\u0259, ona k\u00f6m\u0259k edir \u2013 x\u00fcsus\u0259n d\u0259 st\u0259kan\u0131n\u0131zdak\u0131 su il\u0131q olarsa.<\/p>\n
Yem\u0259k zaman\u0131 maye i\u00e7m\u0259k olarm\u0131? Bu, x\u00fcsusil\u0259 azya\u015fl\u0131 u\u015faqlar\u0131n valideynl\u0259ri t\u0259r\u0259find\u0259n tez-tez qald\u0131r\u0131lan suald\u0131r. D\u00fc\u015f\u00fcn\u00fcl\u00fcr ki, maye q\u0259bulu m\u0259d\u0259 tur\u015fusunu suland\u0131r\u0131r v\u0259 h\u0259zmi pozur. Bu, do\u011frudurmu?<\/p>\n
Alman Qida M\u00fct\u0259x\u0259ssisl\u0259ri Federal Assosiasiyas\u0131n\u0131n (BDEM) prezidenti Yohannes Georg Wechsler deyir: “Burada do\u011frudan da bir \u201ch\u0259qiq\u0259t\u201d var. “Yem\u0259k zaman\u0131 \u00e7ox maye i\u00e7s\u0259niz, \u0259slind\u0259 m\u0259d\u0259 tur\u015fusunun azalmas\u0131na s\u0259b\u0259b olursunuz”. O, yem\u0259k yey\u0259rk\u0259n he\u00e7 n\u0259 i\u00e7m\u0259m\u0259yi yox, sad\u0259c\u0259 az miqdarda maye q\u0259bulunu m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr.<\/p>\n
M\u0259d\u0259 tur\u015fusu haqq\u0131nda is\u0259 bildirir ki, b\u0259d\u0259niniz g\u00fcnd\u0259 4 litr\u0259 q\u0259d\u0259r tur\u015fu istehsal edir. Sonrak\u0131 emal \u00fc\u00e7\u00fcn qidalar\u0131 f\u0259rdi t\u0259rkib hiss\u0259l\u0259rin\u0259 par\u00e7alay\u0131r. H\u0259min tur\u015fu, h\u0259m\u00e7inin a\u011f\u0131z\u0131m\u0131zdak\u0131 t\u00fcp\u00fcrc\u0259kl\u0259 m\u0259hv olmayan qida il\u0259 q\u0259bul etdiyimiz mikroblar\u0131n \u0259ks\u0259riyy\u0259tini \u00f6ld\u00fcr\u00fcr.<\/p>\n
Almaniyan\u0131n Reynlanddak\u0131 istehlak\u00e7\u0131 m\u0259sl\u0259h\u0259t m\u0259rk\u0259zinin qida v\u0259 qidalanma \u00fczr\u0259 m\u00fct\u0259x\u0259ssisi Rita Rau\u015f da yem\u0259k yey\u0259rk\u0259n n\u0259 is\u0259 i\u00e7m\u0259kd\u0259 pis bir \u015fey g\u00f6rm\u00fcr. “Yem\u0259k zaman\u0131 bir st\u0259kan su z\u0259r\u0259r vermir, \u0259ksin\u0259 faydal\u0131d\u0131r” dey\u0259n Rau\u015f suyun a\u011f\u0131zda t\u00fcp\u00fcrc\u0259k il\u0259 qar\u0131\u015fm\u0131\u015f yem\u0259yi m\u0259d\u0259y\u0259, oradan is\u0259 ba\u011f\u0131rsaqlara da\u015f\u0131ma\u011fa k\u00f6m\u0259k etdiyini s\u00f6yl\u0259yir.<\/p>\n
\u201cBir \u00e7ox b\u00f6y\u00fckl\u0259r yem\u0259kl\u0259 birlikd\u0259 \u015f\u0259rab v\u0259 ya piv\u0259 i\u00e7s\u0259l\u0259r d\u0259, bu, yem\u0259yin dad\u0131n\u0131 maskalamaqla n\u0259tic\u0259l\u0259nir”, – dey\u0259 m\u00fct\u0259x\u0259ssis bildirib. Alkoqollu i\u00e7kil\u0259r h\u0259m d\u0259 y\u00fcks\u0259k kalorilidir.<\/p>\n
Eyni \u015fey qazl\u0131 i\u00e7kil\u0259r, kola v\u0259 meyv\u0259 \u015fir\u0259l\u0259ri \u00fc\u00e7\u00fcn d\u0259 ke\u00e7\u0259rlidir. Yem\u0259kd\u0259n \u0259vv\u0259l bir st\u0259kan su i\u00e7m\u0259k d\u0259 yax\u015f\u0131 bir fikir ola bil\u0259r. Bu, x\u00fcsusil\u0259 \u00e7\u0259kil\u0259rin\u0259 n\u0259zar\u0259t etm\u0259li olan v\u0259 ya ar\u0131qlamaq \u00fc\u00e7\u00fcn p\u0259hriz saxlayan insanlar \u00fc\u00e7\u00fcn faydal\u0131d\u0131r.<\/p>\n
T\u0259bii ki, su t\u0259kc\u0259 h\u0259zm \u00fc\u00e7\u00fcn vacib deyil, h\u0259m d\u0259 \u00fcmumi sa\u011flaml\u0131q \u00fc\u00e7\u00fcn vacibdir. “\u0130nsanlar \u00fcmumiyy\u0259tl\u0259 kifay\u0259t q\u0259d\u0259r maye i\u00e7mirl\u0259r\u201d,-dey\u0259 m\u00fct\u0259x\u0259ssis bildirib. \u00a0O qeyd edib ki, b\u00f6y\u00fckl\u0259r ideal olaraq g\u00fcnd\u0259 t\u0259xmin\u0259n 2,5 litr maye i\u00e7m\u0259lidirl\u0259r. Bununla bel\u0259, ham\u0131s\u0131n\u0131 bir anda i\u00e7m\u0259yin, \u00e7\u00fcnki b\u0259d\u0259n bir anda yaln\u0131z m\u0259hdud miqdarda mayeni s\u0259m\u0259r\u0259li \u015f\u0259kild\u0259 q\u0259bul ed\u0259 bil\u0259r. M\u00fct\u0259x\u0259ssisin fikrinc\u0259, saatda bir st\u0259kan su optimald\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0130st\u0259r qazl\u0131 i\u00e7ki, ist\u0259rs\u0259 d\u0259 adi su olsun, h\u0259r k\u0259sin \u015fam yem\u0259yini m\u00fc\u015fayi\u0259t etm\u0259k \u00fc\u00e7\u00fcn bir i\u00e7kisi var. \u00c7oxlar\u0131 \u00fc\u00e7\u00fcn i\u00e7ki olmadan yem\u0259k he\u00e7 d\u0259 \u0259yl\u0259nc\u0259li deyil. Bununla bel\u0259, yem\u0259k zaman\u0131 i\u00e7m\u0259yin h\u0259zm \u00fc\u00e7\u00fcn yax\u015f\u0131 olmad\u0131\u011f\u0131 da tez-tez deyilir. Bu iddiada h\u0259qiq\u0259t varm\u0131? M\u00fct\u0259x\u0259ssisl\u0259r hesab edirl\u0259r ki, h\u0259zmi z\u0259ifl\u0259tmir, \u0259slind\u0259, ona k\u00f6m\u0259k edir \u2013 x\u00fcsus\u0259n d\u0259 st\u0259kan\u0131n\u0131zdak\u0131 su il\u0131q olarsa. Yem\u0259k zaman\u0131 maye i\u00e7m\u0259k olarm\u0131? Bu, x\u00fcsusil\u0259 azya\u015fl\u0131 u\u015faqlar\u0131n valideynl\u0259ri t\u0259r\u0259find\u0259n tez-tez qald\u0131r\u0131lan suald\u0131r. D\u00fc\u015f\u00fcn\u00fcl\u00fcr ki, maye q\u0259bulu m\u0259d\u0259 tur\u015fusunu suland\u0131r\u0131r v\u0259 h\u0259zmi pozur. Bu, do\u011frudurmu? Alman Qida M\u00fct\u0259x\u0259ssisl\u0259ri Federal…<\/p>\n","protected":false},"author":2,"featured_media":493179,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/38ed4039165728996966782456810716051.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/38ed4039165728996966782456810716051.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/38ed4039165728996966782456810716051.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/38ed4039165728996966782456810716051-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/38ed4039165728996966782456810716051-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/38ed4039165728996966782456810716051-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/38ed4039165728996966782456810716051.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/38ed4039165728996966782456810716051.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/38ed4039165728996966782456810716051-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/38ed4039165728996966782456810716051.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"\u0130st\u0259r qazl\u0131 i\u00e7ki, ist\u0259rs\u0259 d\u0259 adi su olsun, h\u0259r k\u0259sin \u015fam yem\u0259yini m\u00fc\u015fayi\u0259t etm\u0259k \u00fc\u00e7\u00fcn bir i\u00e7kisi var. \u00c7oxlar\u0131 \u00fc\u00e7\u00fcn i\u00e7ki olmadan yem\u0259k he\u00e7 d\u0259 \u0259yl\u0259nc\u0259li deyil. Bununla bel\u0259, yem\u0259k zaman\u0131 i\u00e7m\u0259yin h\u0259zm \u00fc\u00e7\u00fcn yax\u015f\u0131 olmad\u0131\u011f\u0131 da tez-tez deyilir. Bu iddiada h\u0259qiq\u0259t varm\u0131? M\u00fct\u0259x\u0259ssisl\u0259r hesab edirl\u0259r ki, h\u0259zmi z\u0259ifl\u0259tmir, \u0259slind\u0259, ona k\u00f6m\u0259k edir \u2013 x\u00fcsus\u0259n…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/493178"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=493178"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/493178\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/493179"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=493178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=493178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=493178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}