{"id":493190,"date":"2022-07-08T21:02:07","date_gmt":"2022-07-08T18:02:07","guid":{"rendered":"https:\/\/arantv.az\/?p=493190"},"modified":"2022-07-08T21:02:07","modified_gmt":"2022-07-08T18:02:07","slug":"s%c9%99h%c9%99rd%c9%99-yasayanlar-%c9%99ti-az-yesin-aliml%c9%99r","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=493190","title":{"rendered":"\u015e\u0259h\u0259rd\u0259 ya\u015fayanlar \u0259ti az yesin &#8211; AL\u0130ML\u018fR"},"content":{"rendered":"<div><b>Aliml\u0259r inki\u015faf etmi\u015f \u00f6lk\u0259l\u0259rin iri \u015f\u0259h\u0259r v\u0259 paytaxt sakinl\u0259rini \u0259tl\u0259 qidalanma il\u0259 ba\u011fl\u0131 x\u0259b\u0259rdar edib.<\/b><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, bitki qidalanmas\u0131na ke\u00e7id h\u0259r il 26 milyon erk\u0259n \u00f6l\u00fcm\u00fcn qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/b><\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div>B\u00f6y\u00fck Britaniyan\u0131n Edinburq universitetinin aliml\u0259ri yeni elmi ara\u015fd\u0131rmalar\u0131n\u0131n n\u0259tic\u0259sini a\u00e7\u0131qlay\u0131b.<\/div>\n<div><\/div>\n<div>Onlar\u0131n hesablamas\u0131na g\u00f6r\u0259, sa\u011flaml\u0131\u011f\u0131 qorumaq \u00fc\u00e7\u00fcn insan \u0259t, bal\u0131q, toyuq, yumurta v\u0259 s\u00fcd m\u0259hsullar\u0131ndan heyvani z\u00fclal\u0131 sutkada c\u0259mi 350 kalori almal\u0131d\u0131r.<\/div>\n<div><\/div>\n<div>Qalan 1500 kalori bitki \u0259sasl\u0131 qidalardan g\u0259lm\u0259lidir. G\u00fcnd\u0259 bir banan, alma v\u0259 \u015firin bib\u0259r 750 kaloridir.<\/div>\n<div><\/div>\n<div>Tam tax\u0131ldan m\u0259hsullar 820 kalori verir.<\/div>\n<div><\/div>\n<div>Karfof, bitki ya\u011f\u0131, qoz, \u00e7\u0259r\u0259z, toxumlar v\u0259 paxlal\u0131lardan 400 kalori al\u0131n\u0131r.<\/div>\n<div><\/div>\n<div>Z\u00fclal\u0131 daha \u00e7ox bal\u0131q v\u0259 toyuq filesind\u0259n m\u0259nims\u0259m\u0259k olar.<\/div>\n<div><\/div>\n<div>\u015e\u0259h\u0259r \u0259halisi qida v\u0259rdi\u015fl\u0259rin\u0259 bir daha bax\u0131b, piyl\u0259nn\u0259, diabet, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rini azaltmaq \u00fc\u00e7\u00fcn heyvani qidalar\u0131 azald\u0131b, bitki qidalar\u0131n\u0131 art\u0131rmal\u0131d\u0131r.<\/div>\n<div><\/div>\n<div>G\u00fcnd\u0259, h\u0259ft\u0259d\u0259 q\u0131rm\u0131z\u0131 \u0259t istehlak\u0131n\u0131 azaltmal\u0131d\u0131r.<\/div>\n<div><\/div>\n<div>Bel\u0259 olarsa, 2060-c\u0131 il\u0259 kimi 26 milyon insan\u0131n erk\u0259n \u00f6l\u00fcm\u00fcn\u00fcn qar\u015f\u0131s\u0131n\u0131 almaq olar.<\/div>\n<div><\/div>\n<div>\u015e\u0259h\u0259r insan\u0131n\u0131n sa\u011flaml\u0131\u011f\u0131na \u0259n ciddi s\u0259b\u0259b q\u0131rm\u0131z\u0131 \u0259tdir.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aliml\u0259r inki\u015faf etmi\u015f \u00f6lk\u0259l\u0259rin iri \u015f\u0259h\u0259r v\u0259 paytaxt sakinl\u0259rini \u0259tl\u0259 qidalanma il\u0259 ba\u011fl\u0131 x\u0259b\u0259rdar edib. \u00a0 ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, bitki qidalanmas\u0131na ke\u00e7id h\u0259r il 26 milyon erk\u0259n \u00f6l\u00fcm\u00fcn qar\u015f\u0131s\u0131n\u0131 al\u0131r. B\u00f6y\u00fck Britaniyan\u0131n Edinburq universitetinin aliml\u0259ri yeni elmi ara\u015fd\u0131rmalar\u0131n\u0131n n\u0259tic\u0259sini a\u00e7\u0131qlay\u0131b. Onlar\u0131n hesablamas\u0131na g\u00f6r\u0259, sa\u011flaml\u0131\u011f\u0131 qorumaq \u00fc\u00e7\u00fcn insan \u0259t, bal\u0131q, toyuq, yumurta v\u0259 s\u00fcd m\u0259hsullar\u0131ndan heyvani z\u00fclal\u0131 sutkada c\u0259mi 350 kalori almal\u0131d\u0131r. Qalan 1500 kalori bitki \u0259sasl\u0131 qidalardan g\u0259lm\u0259lidir. G\u00fcnd\u0259 bir banan, alma v\u0259 \u015firin bib\u0259r 750 kaloridir. Tam tax\u0131ldan m\u0259hsullar 820 kalori verir. Karfof, bitki ya\u011f\u0131, qoz, \u00e7\u0259r\u0259z, toxumlar&hellip;<\/p>\n","protected":false},"author":2,"featured_media":493191,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/2022-07-08-17-34-21wziBDYV8oDhDBkBdUVOo_file.jpg",940,529,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/2022-07-08-17-34-21wziBDYV8oDhDBkBdUVOo_file.jpg",940,529,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/2022-07-08-17-34-21wziBDYV8oDhDBkBdUVOo_file.jpg",940,529,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/2022-07-08-17-34-21wziBDYV8oDhDBkBdUVOo_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/2022-07-08-17-34-21wziBDYV8oDhDBkBdUVOo_file-649x365.jpg",649,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/2022-07-08-17-34-21wziBDYV8oDhDBkBdUVOo_file-840x473.jpg",640,360,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/2022-07-08-17-34-21wziBDYV8oDhDBkBdUVOo_file.jpg",940,529,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/2022-07-08-17-34-21wziBDYV8oDhDBkBdUVOo_file.jpg",940,529,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/2022-07-08-17-34-21wziBDYV8oDhDBkBdUVOo_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/2022-07-08-17-34-21wziBDYV8oDhDBkBdUVOo_file.jpg",940,529,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Aliml\u0259r inki\u015faf etmi\u015f \u00f6lk\u0259l\u0259rin iri \u015f\u0259h\u0259r v\u0259 paytaxt sakinl\u0259rini \u0259tl\u0259 qidalanma il\u0259 ba\u011fl\u0131 x\u0259b\u0259rdar edib. \u00a0 ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, bitki qidalanmas\u0131na ke\u00e7id h\u0259r il 26 milyon erk\u0259n \u00f6l\u00fcm\u00fcn qar\u015f\u0131s\u0131n\u0131 al\u0131r. B\u00f6y\u00fck Britaniyan\u0131n Edinburq universitetinin aliml\u0259ri yeni elmi ara\u015fd\u0131rmalar\u0131n\u0131n n\u0259tic\u0259sini a\u00e7\u0131qlay\u0131b. Onlar\u0131n hesablamas\u0131na g\u00f6r\u0259, sa\u011flaml\u0131\u011f\u0131 qorumaq \u00fc\u00e7\u00fcn insan \u0259t, bal\u0131q, toyuq, yumurta v\u0259 s\u00fcd m\u0259hsullar\u0131ndan&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/493190"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=493190"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/493190\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/493191"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=493190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=493190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=493190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}