{"id":493667,"date":"2022-07-11T13:59:02","date_gmt":"2022-07-11T10:59:02","guid":{"rendered":"https:\/\/arantv.az\/?p=493667"},"modified":"2022-07-11T13:59:02","modified_gmt":"2022-07-11T10:59:02","slug":"yasiniz-30-u-kecibs%c9%99-bu-p%c9%99hrizi-saxlayin-bu-p%c9%99hrizi-saxlayin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=493667","title":{"rendered":"Ya\u015f\u0131n\u0131z 30-u ke\u00e7ibs\u0259, bu p\u0259hrizi saxlay\u0131n bu p\u0259hrizi saxlay\u0131n"},"content":{"rendered":"

Bax\u0131ml\u0131 olmaq \u00fc\u00e7\u00fcn g\u00f6z\u0259llik prosedurlar\u0131n\u0131 25 ya\u015f\u0131ndan ba\u015flamaq laz\u0131md\u0131r. Lakin orqanizmin art\u0131q qocalma\u011fa ba\u015flad\u0131\u011f\u0131 \u0259r\u0259f\u0259 m\u0259hz 30 ya\u015fdan sonrad\u0131r. Bunun \u00fc\u00e7\u00fcn d\u0259 g\u00f6z\u0259ll\u0259\u015fm\u0259 v\u0259 cavanla\u015fma p\u0259hrizin\u0259 riay\u0259t etm\u0259y\u0259 t\u0259l\u0259sin…<\/p>\n

ARANTV.AZ\u00a0<\/strong> xarici m\u0259tbuata istinad\u0259n h\u0259min p\u0259hrizi t\u0259qdim edir:<\/p>\n

S\u018fH\u018fR<\/strong>:
\nYar\u0131m qutu k\u0259smik, t\u0259r\u0259v\u0259z salat\u0131, 1 dilim qara \u00e7\u00f6r\u0259k v\u0259 \u00e7ay<\/p>\n

LAN\u00c7:<\/strong>
\n2 meyv\u0259 v\u0259 ya\u015f\u0131l r\u0259ngli t\u0259r\u0259v\u0259zl\u0259r<\/p>\n

NAHAR:<\/strong>
\nYa\u011f\u0131 az olan \u015forba, soyutma mal \u0259ti (arada mal ciy\u0259ri d\u0259 yem\u0259k olar), t\u0259r\u0259v\u0259z salat\u0131 (Salat\u0131n i\u00e7ind\u0259 3 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 ya\u015f\u0131l noxud olmal\u0131d\u0131r. Bu, hemoqlabini t\u0259nziml\u0259m\u0259k \u00fc\u00e7\u00fcn vacibdir).<\/p>\n

G\u00dcNARASI:<\/strong>
\n2 meyv\u0259 v\u0259 ya\u011fs\u0131z yoqurt<\/p>\n

\u015eAM:<\/strong>
\nT\u0259r\u0259v\u0259z, bir dilim qara \u00e7\u00f6r\u0259k, k\u0259smik diqq\u0259t!<\/p>\n

\u2022 Bu p\u0259hriz \u0259r\u0259f\u0259sind\u0259 su i\u00e7m\u0259k v\u0259 \u015f\u0259k\u0259rd\u0259n \u00fcmumiyy\u0259tl\u0259, istifad\u0259 etm\u0259m\u0259k \u0259sas \u015f\u0259rtdir.
\n\u2022 G\u00fcn \u0259rzind\u0259 4 meyv\u0259 d\u0259 yem\u0259k olar (M\u0259s\u0259l\u0259n: 4 alma, 4 naringi, 4 banan v\u0259 s.).
\n\u2022 Ya\u015f\u0131l mevv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rd\u0259n ist\u0259diyiniz q\u0259d\u0259r yeyin.
\n\u2022 Bu p\u0259hriz\u0259 d\u00fczg\u00fcn riay\u0259t etm\u0259kl\u0259, siz h\u0259ft\u0259y\u0259 minimum 3 kq. ar\u0131qlay\u0131b, zamanla cavanla\u015fd\u0131\u011f\u0131n\u0131z\u0131 hiss ed\u0259c\u0259ksiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bax\u0131ml\u0131 olmaq \u00fc\u00e7\u00fcn g\u00f6z\u0259llik prosedurlar\u0131n\u0131 25 ya\u015f\u0131ndan ba\u015flamaq laz\u0131md\u0131r. Lakin orqanizmin art\u0131q qocalma\u011fa ba\u015flad\u0131\u011f\u0131 \u0259r\u0259f\u0259 m\u0259hz 30 ya\u015fdan sonrad\u0131r. Bunun \u00fc\u00e7\u00fcn d\u0259 g\u00f6z\u0259ll\u0259\u015fm\u0259 v\u0259 cavanla\u015fma p\u0259hrizin\u0259 riay\u0259t etm\u0259y\u0259 t\u0259l\u0259sin… ARANTV.AZ\u00a0 xarici m\u0259tbuata istinad\u0259n h\u0259min p\u0259hrizi t\u0259qdim edir: S\u018fH\u018fR: Yar\u0131m qutu k\u0259smik, t\u0259r\u0259v\u0259z salat\u0131, 1 dilim qara \u00e7\u00f6r\u0259k v\u0259 \u00e7ay LAN\u00c7: 2 meyv\u0259 v\u0259 ya\u015f\u0131l r\u0259ngli t\u0259r\u0259v\u0259zl\u0259r NAHAR: Ya\u011f\u0131 az olan \u015forba, soyutma mal \u0259ti (arada mal ciy\u0259ri d\u0259 yem\u0259k olar), t\u0259r\u0259v\u0259z salat\u0131 (Salat\u0131n i\u00e7ind\u0259 3 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 ya\u015f\u0131l noxud olmal\u0131d\u0131r. Bu, hemoqlabini t\u0259nziml\u0259m\u0259k \u00fc\u00e7\u00fcn vacibdir). G\u00dcNARASI: 2 meyv\u0259 v\u0259 ya\u011fs\u0131z…<\/p>\n","protected":false},"author":2,"featured_media":493668,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/412604be16575320899065534601106644.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/412604be16575320899065534601106644.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/412604be16575320899065534601106644.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/412604be16575320899065534601106644-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/412604be16575320899065534601106644-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/412604be16575320899065534601106644-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/412604be16575320899065534601106644.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/412604be16575320899065534601106644.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/412604be16575320899065534601106644-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/412604be16575320899065534601106644.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Bax\u0131ml\u0131 olmaq \u00fc\u00e7\u00fcn g\u00f6z\u0259llik prosedurlar\u0131n\u0131 25 ya\u015f\u0131ndan ba\u015flamaq laz\u0131md\u0131r. Lakin orqanizmin art\u0131q qocalma\u011fa ba\u015flad\u0131\u011f\u0131 \u0259r\u0259f\u0259 m\u0259hz 30 ya\u015fdan sonrad\u0131r. Bunun \u00fc\u00e7\u00fcn d\u0259 g\u00f6z\u0259ll\u0259\u015fm\u0259 v\u0259 cavanla\u015fma p\u0259hrizin\u0259 riay\u0259t etm\u0259y\u0259 t\u0259l\u0259sin… ARANTV.AZ\u00a0 xarici m\u0259tbuata istinad\u0259n h\u0259min p\u0259hrizi t\u0259qdim edir: S\u018fH\u018fR: Yar\u0131m qutu k\u0259smik, t\u0259r\u0259v\u0259z salat\u0131, 1 dilim qara \u00e7\u00f6r\u0259k v\u0259 \u00e7ay LAN\u00c7: 2 meyv\u0259 v\u0259 ya\u015f\u0131l r\u0259ngli…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/493667"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=493667"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/493667\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/493668"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=493667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=493667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=493667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}