{"id":493893,"date":"2022-07-12T11:34:27","date_gmt":"2022-07-12T08:34:27","guid":{"rendered":"https:\/\/arantv.az\/?p=493893"},"modified":"2022-07-12T11:34:27","modified_gmt":"2022-07-12T08:34:27","slug":"meyv%c9%99-p%c9%99hrizinin-musb%c9%99t-v%c9%99-m%c9%99nfi-t%c9%99r%c9%99fl%c9%99ri","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=493893","title":{"rendered":"Meyv\u0259 p\u0259hrizinin m\u00fcsb\u0259t v\u0259 m\u0259nfi t\u0259r\u0259fl\u0259ri…"},"content":{"rendered":"

Meyv\u0259 p\u0259hrizi ar\u0131qlamaq \u00fc\u00e7\u00fcn xeyirli \u00fcsul olaraq, \u00e7ox effektiv say\u0131l\u0131r.<\/p>\n

Meyv\u0259 p\u0259hrizinin m\u00fcxt\u0259lifliyin\u0259 \u0259sas\u0259n, h\u0259ft\u0259 \u0259rzind\u0259\u00a0 5-7 kq ar\u0131qlmaq m\u00fcmk\u00fcnd\u00fcr. N\u0259tic\u0259d\u0259 is\u0259 daim acl\u0131q hissi ya\u015fayan hirsli \u0259hval deyil, yax\u015f\u0131 \u0259hval ruhiyy\u0259li v\u0259ziyy\u0259t saxlan\u0131lacaq. S\u0259b\u0259b odur ki, meyv\u0259l\u0259r \u00a0b\u00fct\u00fcn n\u00f6v vitamin v\u0259 minerallarla z\u0259ngindir. H\u0259m\u00e7inin meyv\u0259l\u0259rd\u0259 enerji v\u0259 xo\u015f \u0259hval \u00fc\u00e7\u00fcn t\u0259l\u0259b olunan \u00a0sevinc v\u0259 xo\u015fb\u0259xlik hormonun\u00a0 yarad\u0131lmas\u0131 \u00fc\u00e7\u00fcn madd\u0259l\u0259r vard\u0131r.<\/p>\n

Mevy\u0259 p\u0259hrizinin \u00fcst\u00fcnl\u00fckl\u0259ri:<\/strong><\/p>\n

<\/ins> <\/p>\n<\/div>\n

– Orqanizm \u015flak v\u0259 toksinl\u0259rd\u0259n t\u0259mizl\u0259nir v\u0259 y\u00fcng\u00fcll\u00fck hissi yaran\u0131r<\/p>\n

– orqanizmin vitamin v\u0259 mineral madd\u0259l\u0259r\u0259 \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 olmad\u0131\u011f\u0131ndan, sa\u00e7lar\u0131n t\u00f6k\u00fclm\u0259si, d\u0259rini qurumas\u0131 v\u0259 d\u0131rnaqlar\u0131n k\u00f6vr\u0259kliyi kimi hallar ya\u015fanm\u0131r<\/p>\n

– meyv\u0259l\u0259rin t\u0259rkibind\u0259 olan y\u00fcks\u0259k miqdarl\u0131 sel\u00fclloz oldu\u011funa \u00a0g\u00f6r\u0259 sel\u00fclitin azalmas\u0131 v\u0259 \u00fcz d\u0259risini yax\u015f\u0131la\u015fmas\u0131 m\u00fc\u015fahid\u0259 olunur<\/p>\n

– qidan\u0131 g\u00fcn\u00fc ist\u0259nil\u0259n vaxt\u0131, h\u0259tta gec\u0259 d\u0259 q\u0259bulu icaz\u0259 verilir<\/p>\n

– \u00e7\u0259tin dietik yem\u0259kl\u0259rin haz\u0131rlanmas\u0131na vaxt s\u0259rf edilmir<\/p>\n

Meyv\u0259 p\u0259hrizinin q\u00fcsurlar\u0131:<\/strong><\/p>\n

Ham\u0131ya b\u0259lli olan \u00fcst\u00fcn c\u0259h\u0259tl\u0259ri il\u0259 b\u0259rab\u0259r meyv\u0259 p\u0259hrizinin q\u00fcsurlu c\u0259h\u0259tl\u0259ri d\u0259 vard\u0131r. Buna misal olaraq, bel\u0259 meyv\u0259l\u0259r vard\u0131r ki, onlar piy qat\u0131n\u0131n \u0259ridilm\u0259sin\u0259 z\u0259if t\u0259sir g\u00f6st\u0259r\u0259r\u0259k, h\u0259tta b\u0259zi hallarda onun yaranmas\u0131na s\u0259b\u0259b olurlar. \u018fks\u0259r meyv\u0259l\u0259rd\u0259 olan fruktozan\u0131n y\u00fcks\u0259k miqdar\u0131, a\u011f ciy\u0259r\u0259 d\u00fc\u015fd\u00fckd\u0259 xo\u015fag\u0259lm\u0259s ql\u00fckogen madd\u0259sin\u0259 \u00e7evrilir. O, is\u0259 aktiv fiziki f\u0259aliyy\u0259t prosesind\u0259 enerji ehtiyatlar\u0131n\u0131 \u00f6d\u0259yir. V\u0259 yax\u015f\u0131 tan\u0131d\u0131\u011f\u0131m\u0131z qly\u00fckoza\u00a0 \u0259z\u0259l\u0259l\u0259r \u00fc\u00e7\u00fcn k\u00f6m\u0259kdirs\u0259, bu madd\u0259 o x\u00fcsusiyy\u0259t\u0259 malik deyil.<\/p>\n

Bundan \u0259lav\u0259 uzun m\u00fcdd\u0259t saxlan\u0131lan bel\u0259 p\u0259hriz(12 g\u00fcnd\u0259n \u00e7ox), z\u00fclal \u00e7at\u0131\u015fmazl\u0131\u011f\u0131na s\u0259b\u0259b ola bil\u0259r. Bu \u0259sas\u0259n \u00a0vegetatiyanlarda(\u0259t yem\u0259y\u0259nl\u0259rd\u0259) tez -tez olur. Z\u00fclala olan defisitliyi he\u00e7 bir bahal\u0131 v\u0259 ekzotik meyv\u0259 kompens\u0259 ed\u0259 bilm\u0259z. G\u00fcnd\u0259lik qida rasionundan s\u00fcd v\u0259 s\u00fcd m\u0259hsullar\u0131n\u0131 \u00e7\u0131xartd\u0131qda is\u0259, B2 vitaminin\u0259 olan \u00e7at\u0131\u015fmazl\u0131q m\u00fctl\u0259q olacaq.<\/p>\n

Kim\u0259 meyv\u0259 p\u0259hrizi uy\u011fun deyil…<\/strong><\/p>\n

– y\u00fcks\u0259k tur\u015fuluq d\u0259r\u0259c\u0259li qastrit v\u0259 onikibarmaq ba\u011f\u0131rsa\u011f\u0131nda yaras\u0131 olan insanlar \u00fc\u00e7\u00fcn<\/p>\n

– allergiyaya meyilliliyi olan insanlar \u00fc\u00e7\u00fcn (x\u00fcsusil\u0259 \u00e7iy\u0259l\u0259k, sitrus v\u0259 \u00fcz\u00fcm\u0259 aid edilir)<\/p>\n

Sonda is\u0259 siz\u0259 1 meyv\u0259 p\u0259hrizini t\u0259qdim edirik.<\/strong><\/p>\n

Tez t\u0259sir ed\u0259n meyv\u0259 p\u0259hrizi:<\/p>\n

Bu p\u0259hriz 6 g\u00fcn \u0259rzind\u0259 8 kq ar\u0131qlama imkan\u0131 verir…<\/strong><\/p>\n

Birinci g\u00fcn – 1 kq ist\u0259diyiniz meyv\u0259<\/p>\n

\u0130kinci g\u00fcn – 1.5 kq<\/p>\n

\u00dc\u00e7\u00fcnc\u00fc g\u00fcn – 2 kq<\/p>\n

D\u00f6rd\u00fcnc\u00fc g\u00fcn – 2 kq<\/p>\n

Be\u00e7inci g\u00fcn – 1.5 kq<\/p>\n

Alt\u0131nc\u0131 g\u00fcn – 1 kq<\/p>\n

Unutmay\u0131n! G\u00fcn \u0259rzind\u0259 yaln\u0131z \u00a01 lt ad\u0131 su i\u00e7m\u0259k olar.<\/p>\n","protected":false},"excerpt":{"rendered":"

Meyv\u0259 p\u0259hrizi ar\u0131qlamaq \u00fc\u00e7\u00fcn xeyirli \u00fcsul olaraq, \u00e7ox effektiv say\u0131l\u0131r. Meyv\u0259 p\u0259hrizinin m\u00fcxt\u0259lifliyin\u0259 \u0259sas\u0259n, h\u0259ft\u0259 \u0259rzind\u0259\u00a0 5-7 kq ar\u0131qlmaq m\u00fcmk\u00fcnd\u00fcr. N\u0259tic\u0259d\u0259 is\u0259 daim acl\u0131q hissi ya\u015fayan hirsli \u0259hval deyil, yax\u015f\u0131 \u0259hval ruhiyy\u0259li v\u0259ziyy\u0259t saxlan\u0131lacaq. S\u0259b\u0259b odur ki, meyv\u0259l\u0259r \u00a0b\u00fct\u00fcn n\u00f6v vitamin v\u0259 minerallarla z\u0259ngindir. H\u0259m\u00e7inin meyv\u0259l\u0259rd\u0259 enerji v\u0259 xo\u015f \u0259hval \u00fc\u00e7\u00fcn t\u0259l\u0259b olunan \u00a0sevinc v\u0259 xo\u015fb\u0259xlik hormonun\u00a0 yarad\u0131lmas\u0131 \u00fc\u00e7\u00fcn madd\u0259l\u0259r vard\u0131r. Mevy\u0259 p\u0259hrizinin \u00fcst\u00fcnl\u00fckl\u0259ri:   – Orqanizm \u015flak v\u0259 toksinl\u0259rd\u0259n t\u0259mizl\u0259nir v\u0259 y\u00fcng\u00fcll\u00fck hissi yaran\u0131r – orqanizmin vitamin v\u0259 mineral madd\u0259l\u0259r\u0259 \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 olmad\u0131\u011f\u0131ndan, sa\u00e7lar\u0131n t\u00f6k\u00fclm\u0259si, d\u0259rini qurumas\u0131 v\u0259 d\u0131rnaqlar\u0131n k\u00f6vr\u0259kliyi…<\/p>\n","protected":false},"author":2,"featured_media":493894,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/meyve-pehrizi.jpg",400,280,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/meyve-pehrizi.jpg",400,280,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/meyve-pehrizi.jpg",400,280,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/meyve-pehrizi.jpg",400,280,false],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/meyve-pehrizi.jpg",400,280,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/meyve-pehrizi.jpg",400,280,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/meyve-pehrizi.jpg",400,280,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/meyve-pehrizi.jpg",400,280,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/meyve-pehrizi-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/meyve-pehrizi.jpg",400,280,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Meyv\u0259 p\u0259hrizi ar\u0131qlamaq \u00fc\u00e7\u00fcn xeyirli \u00fcsul olaraq, \u00e7ox effektiv say\u0131l\u0131r. Meyv\u0259 p\u0259hrizinin m\u00fcxt\u0259lifliyin\u0259 \u0259sas\u0259n, h\u0259ft\u0259 \u0259rzind\u0259\u00a0 5-7 kq ar\u0131qlmaq m\u00fcmk\u00fcnd\u00fcr. N\u0259tic\u0259d\u0259 is\u0259 daim acl\u0131q hissi ya\u015fayan hirsli \u0259hval deyil, yax\u015f\u0131 \u0259hval ruhiyy\u0259li v\u0259ziyy\u0259t saxlan\u0131lacaq. S\u0259b\u0259b odur ki, meyv\u0259l\u0259r \u00a0b\u00fct\u00fcn n\u00f6v vitamin v\u0259 minerallarla z\u0259ngindir. H\u0259m\u00e7inin meyv\u0259l\u0259rd\u0259 enerji v\u0259 xo\u015f \u0259hval \u00fc\u00e7\u00fcn t\u0259l\u0259b olunan \u00a0sevinc v\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/493893"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=493893"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/493893\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/493894"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=493893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=493893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=493893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}