{"id":494051,"date":"2022-07-13T08:50:57","date_gmt":"2022-07-13T05:50:57","guid":{"rendered":"https:\/\/arantv.az\/?p=494051"},"modified":"2022-07-13T08:50:57","modified_gmt":"2022-07-13T05:50:57","slug":"1-h%c9%99ft%c9%99y%c9%99-2-kiloqram-ariqlamaq-ist%c9%99yirsiniz","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=494051","title":{"rendered":"1 h\u0259ft\u0259y\u0259 2 kiloqram ar\u0131qlamaq ist\u0259yirsiniz?"},"content":{"rendered":"

P\u0259hriz\u0259 d\u00fczg\u00fcn \u0259m\u0259l etdikd\u0259 n\u0259tic\u0259 almaq da bir o q\u0259d\u0259r asanla\u015f\u0131r. Normadan daha \u00e7ox h\u0259r\u0259k\u0259t ed\u0259r\u0259k v\u0259 ya idmanla bu prosesi daha da s\u00fcr\u0259tl\u0259ndirm\u0259k m\u00fcmk\u00fcnd\u00fcr.<\/strong><\/p>\n

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ARANTV.AZ<\/strong>\u00a0 1 h\u0259ft\u0259 \u0259rzind\u0259 2 kiloqram \u00e7\u0259ki atma\u011f\u0131n\u0131za yard\u0131m\u00e7\u0131 olacaq p\u0259hriz proqram\u0131n\u0131 t\u0259qdim edir.<\/p>\n

1. g\u00fcn<\/strong><\/p>\n

S\u0259h\u0259r:\u00a0<\/strong>\u00c7ay v\u0259 ya q\u0259hv\u0259 (\u015f\u0259k\u0259rsiz), 1 dilim pendir (az ya\u011fl\u0131), xiyar, pomidor, 1 nazik dilim \u00e7\u00f6r\u0259k
\nNahar:\u00a0<\/strong>60 qram q\u0131rm\u0131z\u0131 \u0259t (qrild\u0259 v\u0259 ya qaynad\u0131lm\u0131\u015f),\u00a0ayran, salat (ya\u011fs\u0131z), 1 nazik dilim \u00e7\u00f6r\u0259k
\n\u015eam :\u00a0<\/strong>8 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 t\u0259r\u0259v\u0259z yem\u0259yi, 1\/2 (yar\u0131m) kasa qat\u0131q (qaymaqs\u0131z), salat (ya\u011fs\u0131z), 4 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 d\u00fcy\u00fc plovu
\nGec\u0259:<\/strong>\u00a02 meyv\u0259<\/p>\n

2. g\u00fcn<\/strong><\/p>\n

S\u0259h\u0259r:\u00a0<\/strong>\u00c7ay v\u0259 ya q\u0259hv\u0259 (\u015f\u0259k\u0259rsiz), 1 dilim pendir, xiyar, pomidor, 1 nazik dilim \u00e7\u00f6r\u0259k (tax\u0131l)
\nNahar:<\/strong>\u00a060 qram toyuq \u0259ti (qrild\u0259 v\u0259 ya qaynad\u0131lm\u0131\u015f), ayran, salat (ya\u011fs\u0131z), 1 nazik dilim \u00e7\u00f6r\u0259k (tax\u0131l)
\nQ\u0259y\u0259nalt\u0131:\u00a0<\/strong>1 st\u0259kan s\u00fcd
\n\u015eam yem\u0259yi:<\/strong>\u00a01 \u00e7\u00f6m\u00e7\u0259 \u015forba, 8 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 t\u0259r\u0259v\u0259z yem\u0259yi, \u00bd kasa qat\u0131q (qaymaqs\u0131z), salat (ya\u011fs\u0131z), 2 nazik dilim \u00e7\u00f6r\u0259k (tax\u0131l)
\nGec\u0259:\u00a0<\/strong>meyv\u0259<\/p>\n

3. g\u00fcn<\/strong><\/p>\n

S\u0259h\u0259r:<\/strong>\u00a0\u00c7ay v\u0259 ya q\u0259hv\u0259 (\u015f\u0259k\u0259rsiz), 1 dilim pendir\u00a0(az ya\u011fl\u0131), yumurta, 1 nazik dilim \u00e7\u00f6r\u0259k (tax\u0131l)
\nNahar:\u00a0<\/strong>\u015forba, 8 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 t\u0259r\u0259v\u0259z yem\u0259yi, 1\/2 (yar\u0131m) kasa qat\u0131q (qaymaqs\u0131z), salat, (ya\u011fs\u0131z)
\n\u015eam :<\/strong>\u00a060 qram q\u0131rm\u0131z\u0131 \u0259t (qrild\u0259 v\u0259 ya qaynad\u0131lm\u0131\u015f), 1 \u0259d\u0259d ki\u00e7ik qaynad\u0131lm\u0131\u015f kartof, su, salat (ya\u011fs\u0131z), 1 nazik dilim \u00e7\u00f6r\u0259k (bu\u011fda)
\nGec\u0259:\u00a0<\/strong>\u00a0meyv\u0259 v\u0259 ya 1 st\u0259kan\u00a0s\u00fcd<\/p>\n

4. g\u00fcn<\/strong><\/p>\n

S\u0259h\u0259r:<\/strong>\u00a0\u00c7ay v\u0259 ya q\u0259hv\u0259 (\u015f\u0259k\u0259rsiz),\u00a0xiyar, pomidor, yulaf
\nNahar:\u00a0<\/strong>\u015forba, 60 qram toyuq (qrild\u0259 v\u0259 ya qaynad\u0131lm\u0131\u015f),\u00a0salat (ya\u011fs\u0131z), meyv\u0259 suyu
\n\u015eam yem\u0259yi:\u00a0<\/strong>t\u0259r\u0259v\u0259z \u015forbas\u0131 , 1\/2 (yar\u0131m) kasa qat\u0131q (qaymaqs\u0131z), salat (ya\u011fs\u0131z), 4 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 \u0259ri\u015ft\u0259
\nGec\u0259:<\/strong>\u00a0meyv\u0259<\/p>\n

5. g\u00fcn<\/strong><\/p>\n

S\u0259h\u0259r:\u00a0<\/strong>\u00c7ay v\u0259 ya q\u0259hv\u0259 (\u015f\u0259k\u0259rsiz), xiyar, pomidor, qaynad\u0131lm\u0131\u015f yumurta, 1 nazik dilim \u00e7\u00f6r\u0259k (bu\u011fda)
\nNahar:<\/strong>\u00a0t\u0259r\u0259v\u0259z yem\u0259yi, 1 kasa qat\u0131q (qaymaqs\u0131z), salat (ya\u011fs\u0131z), 1 nazik dilim \u00e7\u00f6r\u0259k
\n\u015eam yem\u0259yi:<\/strong>\u00a060 qram bal\u0131q (qrild\u0259 v\u0259 ya buxarda), salat (ya\u011fs\u0131z), 2 nazik dilim \u00e7\u00f6r\u0259k
\nGec\u0259:\u00a0<\/strong>s\u00fcd<\/p>\n

6. g\u00fcn<\/strong><\/p>\n

S\u0259h\u0259r:\u00a0<\/strong>\u00c7ay v\u0259 ya q\u0259hv\u0259 (\u015f\u0259k\u0259rsiz), 1 dilim pendir\u00a0(az ya\u011fl\u0131), 2 nazik dilim \u00e7\u00f6r\u0259k
\nNahar:\u00a0<\/strong>\u015forba, ayran, salat (ya\u011fs\u0131z), 1 nazik dilim \u00e7\u00f6r\u0259k
\n\u015eam:\u00a0<\/strong>60 qram toyuq (qrild\u0259 v\u0259 ya qaynad\u0131lm\u0131\u015f), su, salat (ya\u011fs\u0131z), 4 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 makaron
\nGec\u0259:<\/strong>\u00a0meyv\u0259<\/p>\n

7. g\u00fcn<\/strong><\/p>\n

S\u0259h\u0259r:\u00a0<\/strong>\u00c7ay v\u0259 ya q\u0259hv\u0259 (\u015f\u0259k\u0259rsiz), 1 dilim pendir\u00a0(az ya\u011fl\u0131), 1 qaynad\u0131lm\u0131\u015f yumurta, 2-3 zeytun, 1 nazik dilim \u00e7\u00f6r\u0259k
\nNahar:\u00a0<\/strong>\u015forba, 8 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 t\u0259r\u0259v\u0259z yem\u0259yi, 1 kasa qat\u0131q (qaymaqs\u0131z), salat (ya\u011fs\u0131z), 1 nazik dilim \u00e7\u00f6r\u0259k
\n\u015eam:<\/strong>\u00a0\u015forba, 100 qram bal\u0131q (qrild\u0259 v\u0259 ya buxarda bi\u015firilmi\u015f), salat (ya\u011fs\u0131z), 1 nazik dilim \u00e7\u00f6r\u0259k
\nGec\u0259:\u00a0<\/strong>1 st\u0259kan s\u00fcd<\/p>\n","protected":false},"excerpt":{"rendered":"

P\u0259hriz\u0259 d\u00fczg\u00fcn \u0259m\u0259l etdikd\u0259 n\u0259tic\u0259 almaq da bir o q\u0259d\u0259r asanla\u015f\u0131r. Normadan daha \u00e7ox h\u0259r\u0259k\u0259t ed\u0259r\u0259k v\u0259 ya idmanla bu prosesi daha da s\u00fcr\u0259tl\u0259ndirm\u0259k m\u00fcmk\u00fcnd\u00fcr.     ARANTV.AZ\u00a0 1 h\u0259ft\u0259 \u0259rzind\u0259 2 kiloqram \u00e7\u0259ki atma\u011f\u0131n\u0131za yard\u0131m\u00e7\u0131 olacaq p\u0259hriz proqram\u0131n\u0131 t\u0259qdim edir. 1. g\u00fcn S\u0259h\u0259r:\u00a0\u00c7ay v\u0259 ya q\u0259hv\u0259 (\u015f\u0259k\u0259rsiz), 1 dilim pendir (az ya\u011fl\u0131), xiyar, pomidor, 1 nazik dilim \u00e7\u00f6r\u0259k Nahar:\u00a060 qram q\u0131rm\u0131z\u0131 \u0259t (qrild\u0259 v\u0259 ya qaynad\u0131lm\u0131\u015f),\u00a0ayran, salat (ya\u011fs\u0131z), 1 nazik dilim \u00e7\u00f6r\u0259k \u015eam :\u00a08 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 t\u0259r\u0259v\u0259z yem\u0259yi, 1\/2 (yar\u0131m) kasa qat\u0131q (qaymaqs\u0131z), salat (ya\u011fs\u0131z), 4 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 d\u00fcy\u00fc…<\/p>\n","protected":false},"author":2,"featured_media":494052,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/245638_xtdq6w9iuf.jpg",1000,617,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/245638_xtdq6w9iuf.jpg",1000,617,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/245638_xtdq6w9iuf.jpg",1000,617,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/245638_xtdq6w9iuf-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/245638_xtdq6w9iuf-592x365.jpg",592,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/245638_xtdq6w9iuf-840x518.jpg",640,395,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/245638_xtdq6w9iuf.jpg",1000,617,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/245638_xtdq6w9iuf.jpg",1000,617,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/245638_xtdq6w9iuf-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/245638_xtdq6w9iuf.jpg",1000,617,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"P\u0259hriz\u0259 d\u00fczg\u00fcn \u0259m\u0259l etdikd\u0259 n\u0259tic\u0259 almaq da bir o q\u0259d\u0259r asanla\u015f\u0131r. Normadan daha \u00e7ox h\u0259r\u0259k\u0259t ed\u0259r\u0259k v\u0259 ya idmanla bu prosesi daha da s\u00fcr\u0259tl\u0259ndirm\u0259k m\u00fcmk\u00fcnd\u00fcr.     ARANTV.AZ\u00a0 1 h\u0259ft\u0259 \u0259rzind\u0259 2 kiloqram \u00e7\u0259ki atma\u011f\u0131n\u0131za yard\u0131m\u00e7\u0131 olacaq p\u0259hriz proqram\u0131n\u0131 t\u0259qdim edir. 1. g\u00fcn S\u0259h\u0259r:\u00a0\u00c7ay v\u0259 ya q\u0259hv\u0259 (\u015f\u0259k\u0259rsiz), 1 dilim pendir (az ya\u011fl\u0131), xiyar, pomidor,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/494051"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=494051"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/494051\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/494052"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=494051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=494051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=494051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}