\u0130sti yay g\u00fcnl\u0259rind\u0259 s\u0259rin qarp\u0131z\u0131 pendir v\u0259 isti t\u0259ndir \u00e7\u00f6r\u0259yi il\u0259 yem\u0259k \u00e7ox sevilir. Lakin bir m\u00fcdd\u0259t sonra m\u0259d\u0259d\u0259 narahatl\u0131q hiss olunma\u011fa ba\u015flay\u0131r.<\/p>\n
ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, h\u0259kim-terapevt Nazil\u0259 X\u0259lilb\u0259yovan\u0131n dediyin\u0259 g\u00f6r\u0259, qarp\u0131z orqanizm \u00fc\u00e7\u00fcn \u00e7ox xeyirli gil\u0259meyv\u0259 olsa da, \u00e7\u00f6r\u0259kl\u0259 birlikd\u0259 yeyilm\u0259si z\u0259r\u0259rli ola bil\u0259r: \u201cQarp\u0131z az qala b\u00fct\u00fcnl\u00fckl\u0259 sudan ibar\u0259t olan gil\u0259meyv\u0259dir. Lakin onun t\u0259rkibind\u0259 fruktoza v\u0259 ql\u00fckozan\u0131n oldu\u011funu da unutmaq olmaz. Onun karbohidrat x\u00fcsusiyy\u0259ti il\u0259 \u00e7\u00f6r\u0259yin i\u00e7ind\u0259 olan karbohidrat \u00fcst-\u00fcst\u0259 d\u00fc\u015f\u0259nd\u0259 \u015f\u0259k\u0259rin k\u0259skin qalxmas\u0131, arterial t\u0259zyiqin y\u00fcks\u0259lm\u0259si, \u00fcst\u0259g\u0259l qarp\u0131z\u0131n t\u0259rkibind\u0259 olan fruktoza v\u0259 ql\u00fckoza \u00e7\u00f6r\u0259kl\u0259 birlikd\u0259 b\u00f6yr\u0259kl\u0259r\u0259 b\u00f6y\u00fck g\u0259rginlik verir. Lakin qarp\u0131z\u0131n pendirl\u0259 yeyilm\u0259si m\u0259d\u0259-ba\u011f\u0131rsaq sistemind\u0259 daha rahat h\u0259zm olunur. Pendirin t\u0259rkibinin 90 faizi proteind\u0259n, y\u0259ni z\u00fclaldan ibar\u0259tdir. Z\u00fclalla karbohidrat\u0131n birl\u0259\u015fm\u0259si zaman\u0131 orqanizm\u0259 k\u0259skin m\u0259nfi t\u0259sir hiss olunmur\u201d.<\/p>\n B\u0259z\u0259n qarp\u0131z yey\u0259rk\u0259n tumlar\u0131 \u00e7\u0131xar\u0131l\u0131r v\u0259 onun m\u0259d\u0259y\u0259 getm\u0259sinin yan t\u0259sirl\u0259r ver\u0259c\u0259yini d\u00fc\u015f\u00fcn\u00fcrl\u0259r. H\u0259kim-terapevtin dediyin\u0259 g\u00f6r\u0259, bu, tamamil\u0259 yanl\u0131\u015fd\u0131r. Qarp\u0131z\u0131n tumunda olan B12 vitamini x\u0259r\u00e7\u0259ng x\u0259st\u0259liyinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n Yemi\u015f d\u0259 yay\u0131n sevimli qidalar\u0131 s\u0131ras\u0131na aiddir. Lakin onun da yeyilm\u0259 qaydas\u0131na, x\u00fcsus\u0259n d\u0259 balla yeyilm\u0259sinin yolverilm\u0259z oldu\u011funu h\u0259kim-terapevt bel\u0259 izah edib: \u201cYemi\u015fin t\u0259rkibind\u0259 ql\u00fckoza h\u0259dd\u0259n art\u0131q \u00e7oxdur. Onu he\u00e7 bir halda acqar\u0131na yem\u0259k olmaz. Yemi\u015fi qida q\u0259bul etdikd\u0259n sonra yem\u0259k laz\u0131md\u0131r, \u00e7\u00fcnki acqar\u0131na olanda yemi\u015f bo\u015f m\u0259d\u0259y\u0259 ged\u0259rk\u0259n \u00e7oxlu z\u0259r\u0259rli madd\u0259l\u0259r ifraz edir. Ona g\u00f6r\u0259 yemi\u015fi n\u0259 acqar\u0131na yem\u0259k, n\u0259 d\u0259 yem\u0259kl\u0259 qar\u0131\u015fd\u0131rmaq olmaz. X\u00fcsusil\u0259 balla qar\u0131\u015fd\u0131rmaq olmaz, \u00e7\u00fcnki yemi\u015fin t\u0259rkibind\u0259 olan bir s\u0131ra madd\u0259l\u0259r balla reaksiyaya girir, yap\u0131\u015fqan kimi b\u0259rk bir k\u00fctl\u0259 \u0259m\u0259l\u0259 g\u0259tirir v\u0259 h\u0259min k\u00fctl\u0259 m\u0259d\u0259nin divarlar\u0131nda ili\u015f\u0259r\u0259k uzun m\u00fcdd\u0259t qala bil\u0259r. M\u0259d\u0259 onu a\u015fa\u011f\u0131 \u00f6t\u00fcr\u0259nd\u0259 ba\u011f\u0131rsaq divar\u0131nda ke\u00e7m\u0259m\u0259zlik yarana bil\u0259r\u201d.<\/p>\n H\u0259kim-terapevt onu da qeyd edib ki, s\u0259h\u0259r yem\u0259yind\u0259 bal yeyilibs\u0259, 3-4 saat sonra rahatl\u0131qla yemi\u015f yem\u0259k olar.<\/p>\n","protected":false},"excerpt":{"rendered":" \u0130sti yay g\u00fcnl\u0259rind\u0259 s\u0259rin qarp\u0131z\u0131 pendir v\u0259 isti t\u0259ndir \u00e7\u00f6r\u0259yi il\u0259 yem\u0259k \u00e7ox sevilir. Lakin bir m\u00fcdd\u0259t sonra m\u0259d\u0259d\u0259 narahatl\u0131q hiss olunma\u011fa ba\u015flay\u0131r. ARANTV.AZ x\u0259b\u0259r verir ki, h\u0259kim-terapevt Nazil\u0259 X\u0259lilb\u0259yovan\u0131n dediyin\u0259 g\u00f6r\u0259, qarp\u0131z orqanizm \u00fc\u00e7\u00fcn \u00e7ox xeyirli gil\u0259meyv\u0259 olsa da, \u00e7\u00f6r\u0259kl\u0259 birlikd\u0259 yeyilm\u0259si z\u0259r\u0259rli ola bil\u0259r: \u201cQarp\u0131z az qala b\u00fct\u00fcnl\u00fckl\u0259 sudan ibar\u0259t olan gil\u0259meyv\u0259dir. Lakin onun t\u0259rkibind\u0259 fruktoza v\u0259 ql\u00fckozan\u0131n oldu\u011funu da unutmaq olmaz. Onun karbohidrat x\u00fcsusiyy\u0259ti il\u0259 \u00e7\u00f6r\u0259yin i\u00e7ind\u0259 olan karbohidrat \u00fcst-\u00fcst\u0259 d\u00fc\u015f\u0259nd\u0259 \u015f\u0259k\u0259rin k\u0259skin qalxmas\u0131, arterial t\u0259zyiqin y\u00fcks\u0259lm\u0259si, \u00fcst\u0259g\u0259l qarp\u0131z\u0131n t\u0259rkibind\u0259 olan fruktoza v\u0259 ql\u00fckoza \u00e7\u00f6r\u0259kl\u0259 birlikd\u0259 b\u00f6yr\u0259kl\u0259r\u0259…<\/p>\n","protected":false},"author":2,"featured_media":494560,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/16577835975438063401_1000x669.jpg",892,669,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/16577835975438063401_1000x669.jpg",892,669,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/16577835975438063401_1000x669.jpg",892,669,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/16577835975438063401_1000x669-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/16577835975438063401_1000x669-487x365.jpg",487,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/16577835975438063401_1000x669-840x630.jpg",640,480,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/16577835975438063401_1000x669.jpg",892,669,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/16577835975438063401_1000x669.jpg",892,669,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/16577835975438063401_1000x669-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/16577835975438063401_1000x669-892x620.jpg",892,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u0130sti yay g\u00fcnl\u0259rind\u0259 s\u0259rin qarp\u0131z\u0131 pendir v\u0259 isti t\u0259ndir \u00e7\u00f6r\u0259yi il\u0259 yem\u0259k \u00e7ox sevilir. Lakin bir m\u00fcdd\u0259t sonra m\u0259d\u0259d\u0259 narahatl\u0131q hiss olunma\u011fa ba\u015flay\u0131r. ARANTV.AZ x\u0259b\u0259r verir ki, h\u0259kim-terapevt Nazil\u0259 X\u0259lilb\u0259yovan\u0131n dediyin\u0259 g\u00f6r\u0259, qarp\u0131z orqanizm \u00fc\u00e7\u00fcn \u00e7ox xeyirli gil\u0259meyv\u0259 olsa da, \u00e7\u00f6r\u0259kl\u0259 birlikd\u0259 yeyilm\u0259si z\u0259r\u0259rli ola bil\u0259r: \u201cQarp\u0131z az qala b\u00fct\u00fcnl\u00fckl\u0259 sudan ibar\u0259t olan gil\u0259meyv\u0259dir. Lakin…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/494559"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=494559"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/494559\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/494560"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=494559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=494559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=494559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}