Yay t\u0259r\u0259v\u0259zl\u0259ri aras\u0131nda y\u00fcks\u0259k xolesterin v\u0259 art\u0131q \u00e7\u0259ki il\u0259 \u0259n yax\u015f\u0131 m\u00fcbariz\u0259 aparanlardan biri bad\u0131mcand\u0131r, – dey\u0259 qidalanma m\u00fct\u0259x\u0259ssisi Ekaterina Antipova bildirir.<\/p>\n
ARANTV.AZ<\/strong> \u201cMedikForum\u201da istinadla x\u0259b\u0259r verir ki, E.Antipova m\u00fcsahib\u0259sind\u0259 bad\u0131mcan\u0131 orqanizmin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131rmaq, immuniteti g\u00fccl\u0259ndirm\u0259k v\u0259 ar\u0131q b\u0259d\u0259n qurulu\u015funu saxlamaq \u00fc\u00e7\u00fcn ideal yay t\u0259r\u0259v\u0259zi adland\u0131r\u0131b. M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bad\u0131mcan\u0131n qab\u0131\u011f\u0131 orqanizmin x\u0259r\u00e7\u0259ngin inki\u015faf\u0131na g\u0259tir\u0259n prosesl\u0259r\u0259 qar\u015f\u0131 m\u00fcdafi\u0259sini yax\u015f\u0131la\u015fd\u0131ran g\u00fccl\u00fc antioksidant rolunu oynayan nasunin d\u0259 daxil olmaqla, antotsianlarla z\u0259ngindir.<\/p>\n Bad\u0131mcan orqanizmi oksidl\u0259\u015fdirici stressd\u0259n, h\u00fcceyr\u0259l\u0259rin z\u0259d\u0259l\u0259nm\u0259sind\u0259n v\u0259 m\u00fcdafi\u0259 mexanizml\u0259rinin z\u0259ifl\u0259m\u0259sind\u0259n qoruyur.<\/p>\n H\u0259m\u00e7inin, yay t\u0259r\u0259v\u0259zinin ba\u015fqa bir komponenti olan xlorogen tur\u015fusu \u015fi\u015fl\u0259r\u0259 qar\u015f\u0131 (h\u0259m\u00e7inin virus v\u0259 mikroblara qar\u015f\u0131) x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir.<\/p>\n Bad\u0131mcan\u0131n dig\u0259r faydal\u0131 madd\u0259l\u0259ri aras\u0131nda damar sisteminin v\u0259 \u00fcr\u0259yin v\u0259ziyy\u0259tin\u0259 yax\u015f\u0131 t\u0259sir g\u00f6st\u0259r\u0259n minerallar\u0131 qeyd etm\u0259k olar (x\u00fcsus\u0259n bunlar kalium, kalsium, maqneziumdur). Onlar\u0131n lifl\u0259 birlikd\u0259 t\u0259r\u0259v\u0259zd\u0259 oldu\u011funu n\u0259z\u0259r\u0259 alsaq, bad\u0131mcan\u0131 y\u00fcks\u0259k xolesterini azaltmaq \u00fc\u00e7\u00fcn ideal qida m\u0259hsulu hesab etm\u0259k olar. \u00dcr\u0259k-damar x\u0259st\u0259likl\u0259ri, \u015f\u0259k\u0259rli diabet v\u0259 y\u00fcks\u0259k xolesterin olan insanlar \u00fc\u00e7\u00fcn bad\u0131mcan m\u00fcalic\u0259vi rasionda t\u00f6vsiy\u0259 olunan qida m\u0259hsuludur.<\/p>\n Antipova bad\u0131mcanlar\u0131 ya\u011fda q\u0131zartmadan haz\u0131rlama\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcb. Bundan \u0259lav\u0259, ekspert x\u0259b\u0259rdarl\u0131q edib ki, t\u0259r\u0259v\u0259z b\u0259zi insanlar \u00fc\u00e7\u00fcn ziyand\u0131r. Bu risk qrupuna b\u00f6yr\u0259kl\u0259rind\u0259 problem olan insanlar, m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131n xroniki x\u0259st\u0259likl\u0259ri (qastrit, m\u0259d\u0259 xoras\u0131, \u00f6d da\u015f\u0131 x\u0259st\u0259liyi) v\u0259 allergiyas\u0131 olan insanlar daxildir.<\/p>\n","protected":false},"excerpt":{"rendered":" Yay t\u0259r\u0259v\u0259zl\u0259ri aras\u0131nda y\u00fcks\u0259k xolesterin v\u0259 art\u0131q \u00e7\u0259ki il\u0259 \u0259n yax\u015f\u0131 m\u00fcbariz\u0259 aparanlardan biri bad\u0131mcand\u0131r, – dey\u0259 qidalanma m\u00fct\u0259x\u0259ssisi Ekaterina Antipova bildirir. ARANTV.AZ \u201cMedikForum\u201da istinadla x\u0259b\u0259r verir ki, E.Antipova m\u00fcsahib\u0259sind\u0259 bad\u0131mcan\u0131 orqanizmin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131rmaq, immuniteti g\u00fccl\u0259ndirm\u0259k v\u0259 ar\u0131q b\u0259d\u0259n qurulu\u015funu saxlamaq \u00fc\u00e7\u00fcn ideal yay t\u0259r\u0259v\u0259zi adland\u0131r\u0131b. M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bad\u0131mcan\u0131n qab\u0131\u011f\u0131 orqanizmin x\u0259r\u00e7\u0259ngin inki\u015faf\u0131na g\u0259tir\u0259n prosesl\u0259r\u0259 qar\u015f\u0131 m\u00fcdafi\u0259sini yax\u015f\u0131la\u015fd\u0131ran g\u00fccl\u00fc antioksidant rolunu oynayan nasunin d\u0259 daxil olmaqla, antotsianlarla z\u0259ngindir. Bad\u0131mcan orqanizmi oksidl\u0259\u015fdirici stressd\u0259n, h\u00fcceyr\u0259l\u0259rin z\u0259d\u0259l\u0259nm\u0259sind\u0259n v\u0259 m\u00fcdafi\u0259 mexanizml\u0259rinin z\u0259ifl\u0259m\u0259sind\u0259n qoruyur. H\u0259m\u00e7inin, yay t\u0259r\u0259v\u0259zinin ba\u015fqa bir komponenti olan xlorogen tur\u015fusu \u015fi\u015fl\u0259r\u0259…<\/p>\n","protected":false},"author":2,"featured_media":494796,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/16578007561843513471_1000x669.jpg",758,669,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/16578007561843513471_1000x669.jpg",758,669,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/16578007561843513471_1000x669.jpg",758,669,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/16578007561843513471_1000x669-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/16578007561843513471_1000x669-414x365.jpg",414,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/16578007561843513471_1000x669.jpg",640,565,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/16578007561843513471_1000x669.jpg",758,669,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/16578007561843513471_1000x669.jpg",758,669,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/16578007561843513471_1000x669-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/16578007561843513471_1000x669-758x620.jpg",758,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yay t\u0259r\u0259v\u0259zl\u0259ri aras\u0131nda y\u00fcks\u0259k xolesterin v\u0259 art\u0131q \u00e7\u0259ki il\u0259 \u0259n yax\u015f\u0131 m\u00fcbariz\u0259 aparanlardan biri bad\u0131mcand\u0131r, – dey\u0259 qidalanma m\u00fct\u0259x\u0259ssisi Ekaterina Antipova bildirir. ARANTV.AZ \u201cMedikForum\u201da istinadla x\u0259b\u0259r verir ki, E.Antipova m\u00fcsahib\u0259sind\u0259 bad\u0131mcan\u0131 orqanizmin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131rmaq, immuniteti g\u00fccl\u0259ndirm\u0259k v\u0259 ar\u0131q b\u0259d\u0259n qurulu\u015funu saxlamaq \u00fc\u00e7\u00fcn ideal yay t\u0259r\u0259v\u0259zi adland\u0131r\u0131b. M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bad\u0131mcan\u0131n qab\u0131\u011f\u0131 orqanizmin x\u0259r\u00e7\u0259ngin inki\u015faf\u0131na g\u0259tir\u0259n…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/494795"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=494795"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/494795\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/494796"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=494795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=494795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=494795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}