{"id":494960,"date":"2022-07-15T13:40:38","date_gmt":"2022-07-15T10:40:38","guid":{"rendered":"https:\/\/arantv.az\/?p=494960"},"modified":"2022-07-15T13:40:38","modified_gmt":"2022-07-15T10:40:38","slug":"evd%c9%99-bismis-sirniyyatlar-adami-tez-qocaldir-h%c9%99kim","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=494960","title":{"rendered":"Evd\u0259 bi\u015fmi\u015f \u015firniyyatlar adam\u0131 tez qocald\u0131r &#8211; H\u0259kim"},"content":{"rendered":"<div><b>\u0130nsan\u0131 qocaldan qidalardan biri d\u0259 evd\u0259 haz\u0131rlanan v\u0259 faydal\u0131 oldu\u011funu d\u00fc\u015f\u00fcnd\u00fcy\u00fcm\u00fcz un m\u0259mulatlar\u0131, \u015firniyyatlar, bi\u015fm\u0259l\u0259rdir.<\/b><\/div>\n<div><\/div>\n<div><\/div>\n<div><strong>ARANTV.AZ<\/strong>\u00a0 x\u0259b\u0259r verir ki, insan orqanizmi pik inki\u015faf h\u0259ddin\u0259 28 ya\u015fda \u00e7at\u0131r, 30 ya\u015fdan art\u0131q qocalma prosesl\u0259ri t\u0259dric\u0259n ba\u015flay\u0131r.<\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div>Terapevt Yelena Tixomorova bildirib ki, kollagen sintezinin azalmas\u0131 il\u0259 d\u0259ri v\u0259 praktiki olaraq b\u00fct\u00fcn orqanlar\u0131n ketfiyy\u0259ti d\u00fc\u015f\u00fcr.<\/div>\n<div><\/div>\n<div>&#8220;Zamanla qocalman\u0131 bir q\u0259d\u0259r l\u0259ngitm\u0259k \u00fc\u00e7\u00fcn bir s\u0131ra qidalardan uzaq durmaq laz\u0131md\u0131r.<\/div>\n<div><\/div>\n<div>B\u0259z\u0259n insanlar el\u0259 d\u00fc\u015f\u00fcn\u00fcr ki, marketd\u0259n haz\u0131r \u015firniyyat, un m\u0259mulat\u0131 almay\u0131b, evd\u0259 bi\u015firs\u0259m, o daha az z\u0259r\u0259rlidir.<\/div>\n<div><\/div>\n<div>Amma ist\u0259r ev, ist\u0259r al\u0131nma, \u015f\u0259k\u0259r v\u0259 un sad\u0259 karbohidratlard\u0131r. Onlar qocalman\u0131 art\u0131r\u0131r. Buna s\u0259b\u0259b orqanizmd\u0259 &#8220;\u015f\u0259k\u0259r y\u00fcks\u0259lm\u0259l\u0259rinin&#8221; olmas\u0131d\u0131r.<\/div>\n<div><\/div>\n<div>Qanda \u015f\u0259k\u0259r q\u0259fil qalxanda, birl\u0259\u015fdirici toxuman\u0131n da\u011f\u0131lmas\u0131 s\u00fcr\u0259tl\u0259nir. Ona g\u00f6r\u0259 m\u00fcnt\u0259z\u0259m olaraq m\u00fcr\u0259bb\u0259, konfet, \u015firniyyat, \u015firin yoqurt, h\u0259tta \u015firin i\u00e7kil\u0259r q\u0259bul ed\u0259n insan qocalma prosesini daha da s\u00fcr\u0259tl\u0259ndirmi\u015f olur. El\u0259c\u0259 d\u0259 qocalman\u0131n tepmini art\u0131ran b\u0259d\u0259nin daim \u00f6demli, \u015fi\u015fkin halda olmas\u0131d\u0131r, buna da duz v\u0259 duzlu qidalar, \u00e7ox duz qat\u0131lm\u0131\u015f yem\u0259kl\u0259r s\u0259b\u0259b olur&#8221;.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0130nsan\u0131 qocaldan qidalardan biri d\u0259 evd\u0259 haz\u0131rlanan v\u0259 faydal\u0131 oldu\u011funu d\u00fc\u015f\u00fcnd\u00fcy\u00fcm\u00fcz un m\u0259mulatlar\u0131, \u015firniyyatlar, bi\u015fm\u0259l\u0259rdir. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, insan orqanizmi pik inki\u015faf h\u0259ddin\u0259 28 ya\u015fda \u00e7at\u0131r, 30 ya\u015fdan art\u0131q qocalma prosesl\u0259ri t\u0259dric\u0259n ba\u015flay\u0131r. Terapevt Yelena Tixomorova bildirib ki, kollagen sintezinin azalmas\u0131 il\u0259 d\u0259ri v\u0259 praktiki olaraq b\u00fct\u00fcn orqanlar\u0131n ketfiyy\u0259ti d\u00fc\u015f\u00fcr. &#8220;Zamanla qocalman\u0131 bir q\u0259d\u0259r l\u0259ngitm\u0259k \u00fc\u00e7\u00fcn bir s\u0131ra qidalardan uzaq durmaq laz\u0131md\u0131r. B\u0259z\u0259n insanlar el\u0259 d\u00fc\u015f\u00fcn\u00fcr ki, marketd\u0259n haz\u0131r \u015firniyyat, un m\u0259mulat\u0131 almay\u0131b, evd\u0259 bi\u015firs\u0259m, o daha az z\u0259r\u0259rlidir. Amma ist\u0259r ev, ist\u0259r al\u0131nma, \u015f\u0259k\u0259r v\u0259 un sad\u0259 karbohidratlard\u0131r.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":494961,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/2022-07-15-14-05-05BcEtAog1JrecpF2TZmeY_file.jpg",1280,720,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/2022-07-15-14-05-05BcEtAog1JrecpF2TZmeY_file.jpg",1280,720,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/2022-07-15-14-05-05BcEtAog1JrecpF2TZmeY_file.jpg",1280,720,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/2022-07-15-14-05-05BcEtAog1JrecpF2TZmeY_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/2022-07-15-14-05-05BcEtAog1JrecpF2TZmeY_file-649x365.jpg",649,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/2022-07-15-14-05-05BcEtAog1JrecpF2TZmeY_file-840x473.jpg",640,360,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/2022-07-15-14-05-05BcEtAog1JrecpF2TZmeY_file.jpg",1280,720,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/2022-07-15-14-05-05BcEtAog1JrecpF2TZmeY_file.jpg",1280,720,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/2022-07-15-14-05-05BcEtAog1JrecpF2TZmeY_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/2022-07-15-14-05-05BcEtAog1JrecpF2TZmeY_file-1200x620.jpg",1200,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u0130nsan\u0131 qocaldan qidalardan biri d\u0259 evd\u0259 haz\u0131rlanan v\u0259 faydal\u0131 oldu\u011funu d\u00fc\u015f\u00fcnd\u00fcy\u00fcm\u00fcz un m\u0259mulatlar\u0131, \u015firniyyatlar, bi\u015fm\u0259l\u0259rdir. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, insan orqanizmi pik inki\u015faf h\u0259ddin\u0259 28 ya\u015fda \u00e7at\u0131r, 30 ya\u015fdan art\u0131q qocalma prosesl\u0259ri t\u0259dric\u0259n ba\u015flay\u0131r. Terapevt Yelena Tixomorova bildirib ki, kollagen sintezinin azalmas\u0131 il\u0259 d\u0259ri v\u0259 praktiki olaraq b\u00fct\u00fcn orqanlar\u0131n ketfiyy\u0259ti d\u00fc\u015f\u00fcr. &#8220;Zamanla qocalman\u0131 bir q\u0259d\u0259r&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/494960"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=494960"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/494960\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/494961"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=494960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=494960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=494960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}