Su k\u00f6rp\u0259l\u0259rd\u0259 b\u0259d\u0259n \u00e7\u0259kisinin 75 faizini, ya\u015fl\u0131larda 55 faizini t\u0259\u015fkil edir v\u0259 h\u00fcceyr\u0259l\u0259rin inki\u015faf\u0131 \u00fc\u00e7\u00fcn vacibdir.<\/p>\n
ARANTV.AZ<\/strong>\u00a0 \u201cStudy Finds\u201d tibbi sayta istinadla bildirir ki, g\u00fcn \u0259rzind\u0259 8 st\u0259kan su i\u00e7ilm\u0259lidir. M\u00fct\u0259x\u0259ssisl\u0259r suyun orqanizm \u00fc\u00e7\u00fcn m\u00fcst\u0259sna \u0259h\u0259miyy\u0259t\u0259 malik oldu\u011funu deyir. Qeyd olunub ki, susuzluq orqanizmd\u0259ki m\u0259nfi t\u0259sirini d\u0259rhal b\u00fcruz\u0259 verir: \u201cBel\u0259 ki, su \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 s\u0259b\u0259bind\u0259n b\u0259d\u0259nd\u0259 dehidratasiya y\u0259ni susuzluq \u0259m\u0259l\u0259 g\u0259lir. Beynimiz bu v\u0259ziyy\u0259td\u0259n g\u00fccl\u00fc \u015f\u0259kild\u0259 t\u0259sirl\u0259nir. T\u0259dqiqatlar g\u00f6st\u0259rir ki, b\u0259d\u0259n \u00e7\u0259kisinin 1-3 faizini itirm\u0259k kimi y\u00fcng\u00fcl dehidratasiya bel\u0259 beyin f\u0259aliyy\u0259tinin bir \u00e7ox c\u0259h\u0259tl\u0259rini poza bil\u0259r. Y\u00fcng\u00fcl dehidratasiya u\u015faqlar\u0131n, ya\u015fl\u0131 insanlar\u0131n \u0259hval-ruhiyy\u0259sin\u0259, yadda\u015f v\u0259 beyin f\u0259aliyy\u0259tin\u0259 m\u0259nfi t\u0259sir edir. Dehidratasiya b\u0259zi insanlarda miqren\u0259 v\u0259 ba\u015fa\u011fr\u0131s\u0131na da s\u0259b\u0259b ola bil\u0259r\u201d.<\/p>\n Qeyd olunub ki, az su istehlak\u0131 q\u0259bizlik \u00fc\u00e7\u00fcn d\u0259 risk faktordur: \u201cAra\u015fd\u0131rma n\u0259tic\u0259sind\u0259 m\u0259lum olub ki, 12 h\u0259ft\u0259lik bir m\u00fcdd\u0259t \u0259rzind\u0259 yem\u0259kd\u0259n \u0259vv\u0259l 0,5 litr su i\u00e7\u0259nl\u0259r su i\u00e7m\u0259y\u0259nl\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 44 faiz daha art\u0131q \u00e7\u0259ki itiribl\u0259r. Yem\u0259k vaxt\u0131 v\u0259 yem\u0259kd\u0259n d\u0259rhal sonra su i\u00e7m\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr. Yax\u015f\u0131 olard\u0131 ki, su yem\u0259y\u0259 10-15 d\u0259qiq\u0259 qalm\u0131\u015f il\u0131q \u015f\u0259kild\u0259 i\u00e7ilsin. Bu halda su 10-15 d\u0259qiq\u0259d\u0259n sonra m\u0259d\u0259 \u015fir\u0259si il\u0259 b\u0259rab\u0259r \u015f\u0259kild\u0259 m\u0259d\u0259ni t\u0259rk edir v\u0259 h\u0259zmolma prosesini s\u00fcr\u0259tl\u0259ndirir. Suyun z\u00fclal t\u0259rkibli qidalardan 4 saat, ni\u015fastal\u0131 qidalardan 2 saat, meyv\u0259l\u0259rd\u0259n 30 d\u0259qiq\u0259 sonra i\u00e7ilm\u0259si faydal\u0131d\u0131r\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":" Su k\u00f6rp\u0259l\u0259rd\u0259 b\u0259d\u0259n \u00e7\u0259kisinin 75 faizini, ya\u015fl\u0131larda 55 faizini t\u0259\u015fkil edir v\u0259 h\u00fcceyr\u0259l\u0259rin inki\u015faf\u0131 \u00fc\u00e7\u00fcn vacibdir. ARANTV.AZ\u00a0 \u201cStudy Finds\u201d tibbi sayta istinadla bildirir ki, g\u00fcn \u0259rzind\u0259 8 st\u0259kan su i\u00e7ilm\u0259lidir. M\u00fct\u0259x\u0259ssisl\u0259r suyun orqanizm \u00fc\u00e7\u00fcn m\u00fcst\u0259sna \u0259h\u0259miyy\u0259t\u0259 malik oldu\u011funu deyir. Qeyd olunub ki, susuzluq orqanizmd\u0259ki m\u0259nfi t\u0259sirini d\u0259rhal b\u00fcruz\u0259 verir: \u201cBel\u0259 ki, su \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 s\u0259b\u0259bind\u0259n b\u0259d\u0259nd\u0259 dehidratasiya y\u0259ni susuzluq \u0259m\u0259l\u0259 g\u0259lir. Beynimiz bu v\u0259ziyy\u0259td\u0259n g\u00fccl\u00fc \u015f\u0259kild\u0259 t\u0259sirl\u0259nir. T\u0259dqiqatlar g\u00f6st\u0259rir ki, b\u0259d\u0259n \u00e7\u0259kisinin 1-3 faizini itirm\u0259k kimi y\u00fcng\u00fcl dehidratasiya bel\u0259 beyin f\u0259aliyy\u0259tinin bir \u00e7ox c\u0259h\u0259tl\u0259rini poza bil\u0259r. Y\u00fcng\u00fcl dehidratasiya u\u015faqlar\u0131n, ya\u015fl\u0131 insanlar\u0131n…<\/p>\n","protected":false},"author":2,"featured_media":494985,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/16578814974004130074_1000x669.jpg",1000,578,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/16578814974004130074_1000x669.jpg",1000,578,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/16578814974004130074_1000x669.jpg",1000,578,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/16578814974004130074_1000x669-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/16578814974004130074_1000x669-631x365.jpg",631,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/16578814974004130074_1000x669-840x486.jpg",640,370,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/16578814974004130074_1000x669.jpg",1000,578,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/16578814974004130074_1000x669.jpg",1000,578,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/16578814974004130074_1000x669-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/16578814974004130074_1000x669.jpg",1000,578,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Su k\u00f6rp\u0259l\u0259rd\u0259 b\u0259d\u0259n \u00e7\u0259kisinin 75 faizini, ya\u015fl\u0131larda 55 faizini t\u0259\u015fkil edir v\u0259 h\u00fcceyr\u0259l\u0259rin inki\u015faf\u0131 \u00fc\u00e7\u00fcn vacibdir. ARANTV.AZ\u00a0 \u201cStudy Finds\u201d tibbi sayta istinadla bildirir ki, g\u00fcn \u0259rzind\u0259 8 st\u0259kan su i\u00e7ilm\u0259lidir. M\u00fct\u0259x\u0259ssisl\u0259r suyun orqanizm \u00fc\u00e7\u00fcn m\u00fcst\u0259sna \u0259h\u0259miyy\u0259t\u0259 malik oldu\u011funu deyir. Qeyd olunub ki, susuzluq orqanizmd\u0259ki m\u0259nfi t\u0259sirini d\u0259rhal b\u00fcruz\u0259 verir: \u201cBel\u0259 ki, su \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 s\u0259b\u0259bind\u0259n b\u0259d\u0259nd\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/494984"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=494984"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/494984\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/494985"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=494984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=494984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=494984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}