{"id":496203,"date":"2022-07-19T08:39:40","date_gmt":"2022-07-19T05:39:40","guid":{"rendered":"https:\/\/arantv.az\/?p=496203"},"modified":"2022-07-19T08:39:40","modified_gmt":"2022-07-19T05:39:40","slug":"s%c9%99h%c9%99rl%c9%99r-limonlu-iliq-su-icm%c9%99yin-faydalari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=496203","title":{"rendered":"S\u0259h\u0259rl\u0259r limonlu il\u0131q su i\u00e7m\u0259yin faydalar\u0131  \u00a0"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Bir \u00e7ox diyetoloqlar\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, s\u0259h\u0259rl\u0259r bir az limon \u015fir\u0259si \u0259lav\u0259 edilmi\u015f bir st\u0259kan il\u0131q su q\u0259bul etm\u0259k immun sistemini g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn g\u00f6z\u0259l vasit\u0259dir.<\/p>\n<p>&nbsp;<\/p>\n<p>Bu qar\u0131\u015f\u0131m \u00e7\u0259kinin azalmas\u0131, kaliumun \u0259ld\u0259 edilm\u0259si, d\u00fczg\u00fcn h\u0259zm, b\u00f6yr\u0259k da\u015flar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131, d\u0259rinin v\u0259ziyy\u0259tinin yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. Limon h\u0259m d\u0259 b\u0259d\u0259n\u0259 enerji verir. O h\u0259m d\u0259 ar\u0131qlamaq \u00fc\u00e7\u00fcn unikal meyv\u0259 hesab olunur. C vitamini v\u0259 antioksidantlarla z\u0259ngin olan limon b\u0259d\u0259ni detoksikasiya etm\u0259y\u0259 k\u00f6m\u0259k ed\u0259n sidikqovucu t\u0259sir\u0259 malikdir.<\/p>\n<p>&nbsp;<\/p>\n<p>Diyetoloqlar m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r ki, g\u00fcn\u0259 q\u0259hv\u0259 il\u0259 ba\u015flamaq \u0259v\u0259zin\u0259, bir ne\u00e7\u0259 qurtum limonlu il\u0131q su i\u00e7m\u0259k daha m\u0259sl\u0259h\u0259tlidir. H\u0259m d\u0259 limon \u015fir\u0259sind\u0259 olan minerallar v\u0259 vitaminl\u0259r h\u0259zm sistemini ideal v\u0259ziyy\u0259td\u0259 saxlay\u0131r.<\/p>\n<p>&nbsp;<\/p>\n<p>\u018fla kalium m\u0259nb\u0259yi olan limonlu il\u0131q su mineral \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qoruma\u011fa, \u0259z\u0259l\u0259l\u0259ri inki\u015faf etdirm\u0259y\u0259 v\u0259 karbohidratlar\u0131 par\u00e7alama\u011fa k\u00f6m\u0259k edir. H\u0259m\u00e7inin limon suyu il\u0259 i\u00e7il\u0259n suyun miqdar\u0131 b\u00f6yr\u0259k da\u015flar\u0131n\u0131 \u0259m\u0259l\u0259 g\u0259tir\u0259n mikro komponentl\u0259rin yuyulmas\u0131na k\u00f6m\u0259k edir.<\/p>\n<p>&nbsp;<\/p>\n<p>Limon antioksidant madd\u0259l\u0259rin m\u0259nb\u0259yi oldu\u011fu \u00fc\u00e7\u00fcn d\u0259rini t\u0259rav\u0259tl\u0259ndirir v\u0259 \u0259n \u0259sas\u0131, immun sisteminin g\u00fccl\u0259ndirir.<\/p>\n<p>&nbsp;<\/p>\n<p>AZ\u018fRTAC<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Bir \u00e7ox diyetoloqlar\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, s\u0259h\u0259rl\u0259r bir az limon \u015fir\u0259si \u0259lav\u0259 edilmi\u015f bir st\u0259kan il\u0131q su q\u0259bul etm\u0259k immun sistemini g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn g\u00f6z\u0259l vasit\u0259dir. &nbsp; Bu qar\u0131\u015f\u0131m \u00e7\u0259kinin azalmas\u0131, kaliumun \u0259ld\u0259 edilm\u0259si, d\u00fczg\u00fcn h\u0259zm, b\u00f6yr\u0259k da\u015flar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131, d\u0259rinin v\u0259ziyy\u0259tinin yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. Limon h\u0259m d\u0259 b\u0259d\u0259n\u0259 enerji verir. O h\u0259m d\u0259 ar\u0131qlamaq \u00fc\u00e7\u00fcn unikal meyv\u0259 hesab olunur. C vitamini v\u0259 antioksidantlarla z\u0259ngin olan limon b\u0259d\u0259ni detoksikasiya etm\u0259y\u0259 k\u00f6m\u0259k ed\u0259n sidikqovucu t\u0259sir\u0259 malikdir. &nbsp; Diyetoloqlar m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r ki, g\u00fcn\u0259 q\u0259hv\u0259 il\u0259 ba\u015flamaq \u0259v\u0259zin\u0259, bir ne\u00e7\u0259 qurtum limonlu il\u0131q&hellip;<\/p>\n","protected":false},"author":2,"featured_media":496204,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/27476646165820512085145828010385762.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/27476646165820512085145828010385762.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/27476646165820512085145828010385762.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/27476646165820512085145828010385762-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/27476646165820512085145828010385762-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/27476646165820512085145828010385762-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/27476646165820512085145828010385762.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/27476646165820512085145828010385762.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/27476646165820512085145828010385762-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/27476646165820512085145828010385762.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=24\" rel=\"category\">Maraql\u0131<\/a>","rttpg_excerpt":"&nbsp; Bir \u00e7ox diyetoloqlar\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, s\u0259h\u0259rl\u0259r bir az limon \u015fir\u0259si \u0259lav\u0259 edilmi\u015f bir st\u0259kan il\u0131q su q\u0259bul etm\u0259k immun sistemini g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn g\u00f6z\u0259l vasit\u0259dir. &nbsp; Bu qar\u0131\u015f\u0131m \u00e7\u0259kinin azalmas\u0131, kaliumun \u0259ld\u0259 edilm\u0259si, d\u00fczg\u00fcn h\u0259zm, b\u00f6yr\u0259k da\u015flar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131, d\u0259rinin v\u0259ziyy\u0259tinin yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. Limon h\u0259m d\u0259 b\u0259d\u0259n\u0259 enerji verir. O h\u0259m d\u0259 ar\u0131qlamaq&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/496203"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=496203"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/496203\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/496204"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=496203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=496203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=496203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}