Sa\u011flam h\u0259yat\u00a0t\u0259rzi ya\u015famaq o q\u0259d\u0259r d\u0259 asan deyil. Yediyimiz qidalar, ald\u0131\u011f\u0131m\u0131z \u00e7irkli hava orqanizmimizd\u0259 m\u0259nfi hallar\u0131n ba\u015f verm\u0259sin\u0259 s\u0259b\u0259b olur.<\/p>\n
ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki,<\/strong>\u00a0bir \u00e7ox \u0259rzaqlar\u00a0sizi b\u0259zi x\u0259st\u0259likl\u0259rd\u0259n qoruya bil\u0259rl\u0259r:<\/p>\n 1.\u00a0G\u00f6rm\u0259 qabiliyy\u0259tini qoru<\/strong> 2.\u00a0\u00dcr\u0259yinin qay\u011f\u0131s\u0131na qal<\/strong><\/p>\n Limon + ya\u015f\u0131l \u00e7ay 3. \u018fzgin g\u00f6r\u00fcnm\u0259kd\u0259n yorulmusunuz<\/strong> 4.\u00a0\u0130mmunitetini g\u00fccl\u0259ndirin<\/strong> 5.\u00a0D\u0259ri x\u0259r\u00e7\u0259ngind\u0259n qorunun<\/strong> Sa\u011flam h\u0259yat\u00a0t\u0259rzi ya\u015famaq o q\u0259d\u0259r d\u0259 asan deyil. Yediyimiz qidalar, ald\u0131\u011f\u0131m\u0131z \u00e7irkli hava orqanizmimizd\u0259 m\u0259nfi hallar\u0131n ba\u015f verm\u0259sin\u0259 s\u0259b\u0259b olur. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki,\u00a0bir \u00e7ox \u0259rzaqlar\u00a0sizi b\u0259zi x\u0259st\u0259likl\u0259rd\u0259n qoruya bil\u0259rl\u0259r: 1.\u00a0G\u00f6rm\u0259 qabiliyy\u0259tini qoru Salat + avakado T\u0259r\u0259v\u0259zl\u0259rl\u0259 v\u0259 ya g\u00f6y\u0259rtil\u0259rl\u0259 haz\u0131rlad\u0131\u011f\u0131n\u0131z salat\u0131n i\u00e7in\u0259 avakado qatma\u011f\u0131 unutmay\u0131n. 2.\u00a0\u00dcr\u0259yinin qay\u011f\u0131s\u0131na qal Limon + ya\u015f\u0131l \u00e7ay Apar\u0131lan ara\u015fd\u0131rmalar n\u0259tic\u0259sind\u0259 s\u00fcbut olunub ki, g\u00fcn \u0259rzind\u0259 5 st\u0259kan i\u00e7\u0259risin\u0259 limon qat\u0131lm\u0131\u015f ya\u015f\u0131l \u00e7ay i\u00e7m\u0259k \u00fcr\u0259yin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, infarkt riskini azald\u0131r. 3. \u018fzgin g\u00f6r\u00fcnm\u0259kd\u0259n yorulmusunuz Yumurta + porta\u011fal \u015fir\u0259si S\u0259h\u0259r bir yumurta yeyib, \u00fcst\u00fcnd\u0259n 1 st\u0259kan…<\/p>\n","protected":false},"author":2,"featured_media":497063,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/c1bb2ec7165841385243637548110353822.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/c1bb2ec7165841385243637548110353822.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/c1bb2ec7165841385243637548110353822.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/c1bb2ec7165841385243637548110353822-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/c1bb2ec7165841385243637548110353822-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/c1bb2ec7165841385243637548110353822-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/c1bb2ec7165841385243637548110353822.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/c1bb2ec7165841385243637548110353822.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/c1bb2ec7165841385243637548110353822-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/c1bb2ec7165841385243637548110353822.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Sa\u011flam h\u0259yat\u00a0t\u0259rzi ya\u015famaq o q\u0259d\u0259r d\u0259 asan deyil. Yediyimiz qidalar, ald\u0131\u011f\u0131m\u0131z \u00e7irkli hava orqanizmimizd\u0259 m\u0259nfi hallar\u0131n ba\u015f verm\u0259sin\u0259 s\u0259b\u0259b olur. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki,\u00a0bir \u00e7ox \u0259rzaqlar\u00a0sizi b\u0259zi x\u0259st\u0259likl\u0259rd\u0259n qoruya bil\u0259rl\u0259r: 1.\u00a0G\u00f6rm\u0259 qabiliyy\u0259tini qoru Salat + avakado T\u0259r\u0259v\u0259zl\u0259rl\u0259 v\u0259 ya g\u00f6y\u0259rtil\u0259rl\u0259 haz\u0131rlad\u0131\u011f\u0131n\u0131z salat\u0131n i\u00e7in\u0259 avakado qatma\u011f\u0131 unutmay\u0131n. 2.\u00a0\u00dcr\u0259yinin qay\u011f\u0131s\u0131na qal Limon + ya\u015f\u0131l \u00e7ay Apar\u0131lan ara\u015fd\u0131rmalar…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/497062"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=497062"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/497062\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/497063"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=497062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=497062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=497062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nSalat + avakado
\nT\u0259r\u0259v\u0259zl\u0259rl\u0259 v\u0259 ya g\u00f6y\u0259rtil\u0259rl\u0259 haz\u0131rlad\u0131\u011f\u0131n\u0131z salat\u0131n i\u00e7in\u0259 avakado qatma\u011f\u0131 unutmay\u0131n.<\/p>\n
\nApar\u0131lan ara\u015fd\u0131rmalar n\u0259tic\u0259sind\u0259 s\u00fcbut olunub ki, g\u00fcn \u0259rzind\u0259 5 st\u0259kan i\u00e7\u0259risin\u0259 limon qat\u0131lm\u0131\u015f ya\u015f\u0131l \u00e7ay i\u00e7m\u0259k \u00fcr\u0259yin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, infarkt riskini azald\u0131r.<\/p>\n
\nYumurta + porta\u011fal \u015fir\u0259si
\nS\u0259h\u0259r bir yumurta yeyib, \u00fcst\u00fcnd\u0259n 1 st\u0259kan porta\u011fal \u015fir\u0259si i\u00e7m\u0259k siz\u0259 g\u00fcn \u0259rzind\u0259 laz\u0131m\u0131 q\u0259d\u0259r i\u015f g\u00f6rm\u0259k \u00fc\u00e7\u00fcn enerji ver\u0259c\u0259k.<\/p>\n
\nMal \u0259ti + k\u00f6k
\nK\u00f6k orqanizmi A vitamini il\u0259 t\u0259min ed\u0259c\u0259k. Soyuqd\u0259ym\u0259d\u0259n qorunmaq \u00fc\u00e7\u00fcn\u00a0siz\u0259 laz\u0131m olan dig\u0259r vitaminl\u0259ri is\u0259 mal \u0259ti vasit\u0259sil\u0259 ala bil\u0259rs\u0259n.<\/p>\n
\nKofein + idman
\nM\u00fct\u0259x\u0259ssisl\u0259r s\u00fcbut edibl\u0259r ki, g\u00fcn \u0259rzind\u0259 kofein q\u0259bul etm\u0259k v\u0259 idmanla m\u0259\u015f\u011ful olmaq d\u0259ri x\u0259r\u00e7\u0259ngin\u0259 yoluxma riskini 4 d\u0259f\u0259 azald\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"