Demensiya yadda\u015f\u0131n z\u0259ifl\u0259m\u0259si, qazan\u0131lm\u0131\u015f bilik v\u0259 v\u0259rdi\u015fl\u0259rin itirilm\u0259si dem\u0259kdir. Ara\u015fd\u0131rmaya g\u00f6r\u0259, orta ya\u015flardan etibar\u0259n qoz, f\u0131nd\u0131q, badam, p\u00fcst\u0259 kimi \u00e7\u0259r\u0259zl\u0259r yem\u0259k demensiya riskini azald\u0131r.<\/p>\n
ARANTV.AZ<\/strong> Sinqapur Milli Universitetin\u0259 istinadla bildirir ki, apar\u0131lan t\u0259dqiqatlara g\u00f6r\u0259, h\u0259min qidalar\u0131 40 ya\u015fdan etibar\u0259n nizaml\u0131 \u015f\u0259kild\u0259 q\u0259bul ed\u0259nl\u0259rd\u0259 demensiyan\u0131n inki\u015faf riski daha azd\u0131r.<\/p>\n Aliml\u0259r t\u0259qrib\u0259n 17 min n\u0259f\u0259ri izl\u0259y\u0259r\u0259k onlar\u0131n idrak funksiyalar\u0131n\u0131 p\u0259hriz v\u0259 qidalanmalar\u0131na g\u00f6r\u0259 qiym\u0259tl\u0259ndirib. T\u0259dqiqat\u00e7\u0131lar 40 ya\u015f\u0131ndan ba\u015flayaraq h\u0259ft\u0259d\u0259 iki d\u0259f\u0259 qoz, f\u0131nd\u0131q, badam kimi qidalar\u0131 q\u0259bul ed\u0259n insanlar\u0131n ayda bir d\u0259f\u0259d\u0259n az yey\u0259nl\u0259r\u0259 nisb\u0259t\u0259n 60 ya\u015fdan sonra yadda\u015f problemi il\u0259 20 faiz daha az qar\u015f\u0131la\u015fd\u0131qlar\u0131n\u0131 qeyd edibl\u0259r.<\/p>\n T\u0259dqiqat h\u0259ft\u0259d\u0259 he\u00e7 olmasa bir d\u0259f\u0259 \u00e7\u0259r\u0259z yey\u0259nl\u0259rin 60 ya\u015fdan sonra beyin funksiyas\u0131n\u0131n pozulma ehtimal\u0131n\u0131n 19 faiz daha az oldu\u011funu ortaya \u00e7\u0131xar\u0131b.<\/p>\n Bu, f\u0131nd\u0131q, qoz v\u0259 badam kimi qidalar\u0131n qocal\u0131qda demensiya riskini azalda bil\u0259c\u0259yini g\u00f6st\u0259r\u0259n ilk t\u0259dqiqat deyil. C\u0259nubi Avstraliya Universiteti t\u0259r\u0259find\u0259n 2019-cu ild\u0259 55 ya\u015fdan yuxar\u0131 5 min n\u0259f\u0259rd\u0259 apar\u0131lan bir ara\u015fd\u0131rmada, g\u00fcnd\u0259 yaln\u0131z 10 qram qoz-f\u0131nd\u0131q yey\u0259nl\u0259rd\u0259 beyin funksiyalar\u0131n\u0131n 60 faiz\u0259 q\u0259d\u0259r inki\u015faf etdiyi v\u0259 demensiya riskinin azald\u0131\u011f\u0131 m\u0259lum olub.<\/p>\n Demensiyan\u0131n \u0259n \u00e7ox g\u00f6r\u00fcl\u0259n ilk simptomlar\u0131 yadda\u015f itkisi, g\u00fcnd\u0259lik i\u015f qaydalar\u0131n\u0131 yerin\u0259 yetirm\u0259kd\u0259, dan\u0131\u015fmaqda v\u0259 ya do\u011fru s\u00f6z\u00fc tapmaqda \u00e7\u0259tinlik, vaxt v\u0259 m\u0259kanla ba\u011fl\u0131 qar\u0131\u015f\u0131ql\u0131q, \u0259hval-ruhiyy\u0259nin d\u0259yi\u015fm\u0259si hesab olunur.<\/p>\n","protected":false},"excerpt":{"rendered":" Demensiya yadda\u015f\u0131n z\u0259ifl\u0259m\u0259si, qazan\u0131lm\u0131\u015f bilik v\u0259 v\u0259rdi\u015fl\u0259rin itirilm\u0259si dem\u0259kdir. Ara\u015fd\u0131rmaya g\u00f6r\u0259, orta ya\u015flardan etibar\u0259n qoz, f\u0131nd\u0131q, badam, p\u00fcst\u0259 kimi \u00e7\u0259r\u0259zl\u0259r yem\u0259k demensiya riskini azald\u0131r. ARANTV.AZ Sinqapur Milli Universitetin\u0259 istinadla bildirir ki, apar\u0131lan t\u0259dqiqatlara g\u00f6r\u0259, h\u0259min qidalar\u0131 40 ya\u015fdan etibar\u0259n nizaml\u0131 \u015f\u0259kild\u0259 q\u0259bul ed\u0259nl\u0259rd\u0259 demensiyan\u0131n inki\u015faf riski daha azd\u0131r. Aliml\u0259r t\u0259qrib\u0259n 17 min n\u0259f\u0259ri izl\u0259y\u0259r\u0259k onlar\u0131n idrak funksiyalar\u0131n\u0131 p\u0259hriz v\u0259 qidalanmalar\u0131na g\u00f6r\u0259 qiym\u0259tl\u0259ndirib. T\u0259dqiqat\u00e7\u0131lar 40 ya\u015f\u0131ndan ba\u015flayaraq h\u0259ft\u0259d\u0259 iki d\u0259f\u0259 qoz, f\u0131nd\u0131q, badam kimi qidalar\u0131 q\u0259bul ed\u0259n insanlar\u0131n ayda bir d\u0259f\u0259d\u0259n az yey\u0259nl\u0259r\u0259 nisb\u0259t\u0259n 60 ya\u015fdan sonra yadda\u015f problemi il\u0259 20…<\/p>\n","protected":false},"author":2,"featured_media":497159,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/16584103305066123638_1000x669.jpg",1000,562,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/16584103305066123638_1000x669.jpg",1000,562,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/16584103305066123638_1000x669.jpg",1000,562,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/16584103305066123638_1000x669-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/16584103305066123638_1000x669-649x365.jpg",649,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/16584103305066123638_1000x669-840x472.jpg",640,360,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/16584103305066123638_1000x669.jpg",1000,562,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/16584103305066123638_1000x669.jpg",1000,562,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/16584103305066123638_1000x669-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/16584103305066123638_1000x669.jpg",1000,562,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Demensiya yadda\u015f\u0131n z\u0259ifl\u0259m\u0259si, qazan\u0131lm\u0131\u015f bilik v\u0259 v\u0259rdi\u015fl\u0259rin itirilm\u0259si dem\u0259kdir. Ara\u015fd\u0131rmaya g\u00f6r\u0259, orta ya\u015flardan etibar\u0259n qoz, f\u0131nd\u0131q, badam, p\u00fcst\u0259 kimi \u00e7\u0259r\u0259zl\u0259r yem\u0259k demensiya riskini azald\u0131r. ARANTV.AZ Sinqapur Milli Universitetin\u0259 istinadla bildirir ki, apar\u0131lan t\u0259dqiqatlara g\u00f6r\u0259, h\u0259min qidalar\u0131 40 ya\u015fdan etibar\u0259n nizaml\u0131 \u015f\u0259kild\u0259 q\u0259bul ed\u0259nl\u0259rd\u0259 demensiyan\u0131n inki\u015faf riski daha azd\u0131r. Aliml\u0259r t\u0259qrib\u0259n 17 min n\u0259f\u0259ri izl\u0259y\u0259r\u0259k onlar\u0131n…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/497158"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=497158"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/497158\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/497159"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=497158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=497158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=497158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}