Dadl\u0131 v\u0259 qidal\u0131 meyv\u0259sin\u0259, y\u00fcks\u0259k keyfiyy\u0259tli odunca\u011f\u0131na g\u00f6r\u0259 b\u00f6y\u00fck \u0259h\u0259miyy\u0259t k\u0259sb ed\u0259n \u015fabal\u0131d qiym\u0259tli meyv\u0259 bitkisi olmaqla yana\u015f\u0131, h\u0259m d\u0259 bir \u00e7ox x\u0259st\u0259likl\u0259rin profilaktikas\u0131nda v\u0259 m\u00fcalic\u0259sind\u0259 \u0259la vasit\u0259dir.<\/p>\n
\u015eabal\u0131d\u0131n meyv\u0259si karbohidratlar v\u0259 z\u00fclallarla z\u0259ngindir.<\/p>\n
Az\u0259rbaycan D\u00f6vl\u0259t Aqrar Universitetinin ba\u011f\u00e7\u0131l\u0131q kafedras\u0131n\u0131n professoru, meyv\u0259l\u0259rl\u0259 m\u00fcalic\u0259 sah\u0259sind\u0259 uzun illik elmi ara\u015fd\u0131rmalar\u0131n m\u00fc\u0259llifi Zaur H\u0259s\u0259nov Az\u0259rtac-\u0131n b\u00f6lg\u0259 m\u00fcxbirin\u0259 m\u00fcsahib\u0259sind\u0259 \u015fabal\u0131d\u0131n faydalar\u0131, bu meyv\u0259 il\u0259 qidalanma v\u0259 ondan m\u00fcalic\u0259 vasit\u0259si kimi istifad\u0259 qaydalar\u0131 haqq\u0131nda dan\u0131\u015f\u0131b.<\/p>\n
<\/p>\n
Zaur H\u0259s\u0259nov bildirib ki, \u015fabal\u0131d meyv\u0259sinin l\u0259p\u0259sind\u0259 ni\u015fasta, \u015f\u0259k\u0259rl\u0259r, z\u00fclal, ya\u011f, \u00fczvi (alma v\u0259 limon) tur\u015fular, vitaminl\u0259r, fermentl\u0259r var. Tam yeti\u015fm\u0259mi\u015f meyv\u0259l\u0259rd\u0259 1500 milliqram C vitamini olur.<\/p>\n
T\u0259z\u0259 halda \u015fabal\u0131d meyv\u0259l\u0259rinin kaloriliyi h\u0259r 100 qram meyv\u0259 \u00fc\u00e7\u00fcn 166 kilokalori t\u0259\u015fkil edir. \u015eabal\u0131d l\u0259p\u0259si t\u0259z\u0259 halda yeyilm\u0259kd\u0259n ba\u015fqa q\u0131zard\u0131l\u0131r, suda p\u00f6rtl\u0259dilir, qovrulduqdan sonra \u00fcy\u00fcd\u00fcl\u0259r\u0259k q\u0259nnad\u0131 m\u0259mulatlar\u0131 haz\u0131rlamaq \u00fc\u00e7\u00fcn unla qar\u0131\u015fd\u0131r\u0131l\u0131r. \u015eabal\u0131d bir s\u0131ra milli x\u00f6r\u0259kl\u0259rin haz\u0131rlanmas\u0131nda \u00e7\u0259r\u0259z kimi d\u0259 i\u015fl\u0259dilir. Yarpaqlar\u0131nda ql\u00fckozidl\u0259r, pektin v\u0259 dabbaq madd\u0259l\u0259ri, K vitamini vard\u0131r. Odunca\u011f\u0131, g\u00f6vd\u0259 qab\u0131\u011f\u0131, tumurcuq v\u0259 yarpaqlar\u0131 10-16 faiz dabbaq madd\u0259l\u0259rin\u0259 malikdir.<\/p>\n
Xalq t\u0259bab\u0259tind\u0259 \u015fabal\u0131d\u0131n yarpa\u011f\u0131ndan, odunca\u011f\u0131ndan, g\u00f6vd\u0259 qab\u0131\u011f\u0131ndan, tumurcu\u011fundan haz\u0131rlanm\u0131\u015f h\u0259lim v\u0259 ya d\u0259ml\u0259m\u0259si b\u00fcz\u00fc\u015fd\u00fcr\u00fcc\u00fc, yarasa\u011fald\u0131c\u0131 v\u0259 yan\u0131\u011fa qar\u015f\u0131 vasit\u0259 kimi istifad\u0259 olunur. Eyni zamanda, yarpaq h\u0259limi v\u0259 ya d\u0259ml\u0259m\u0259si daxili qanaxmalar zaman\u0131 faydal\u0131 say\u0131l\u0131r.<\/p>\n
Quru meyv\u0259 h\u0259limi v\u0259 yarpaq d\u0259ml\u0259m\u0259si yuxar\u0131 n\u0259f\u0259s yollar\u0131 x\u0259st\u0259liyi, t\u0259z\u0259 yarpaq d\u0259ml\u0259m\u0259si is\u0259 g\u00f6y\u00f6sk\u00fcr\u0259k zaman\u0131 i\u015fl\u0259dilir. Qurudulmu\u015f \u00e7i\u00e7\u0259kl\u0259rin spirt m\u0259hlulu xroniki dizenteriya v\u0259 sidik kis\u0259sinin iltihab\u0131 zaman\u0131 t\u0259tbiq olunur.<\/p>\n
T\u0259z\u0259 meyv\u0259 l\u0259p\u0259si qan damarlar\u0131n\u0131n varikoz geni\u015fl\u0259nm\u0259si, k\u0259skin a\u011fr\u0131l\u0131 v\u0259 xroniki tromboflebit, bald\u0131rlarda trofik yaralar, artrit, ateroskleroz, x\u0131rda qan damarlar\u0131n\u0131n tromboemboliyas\u0131 zaman\u0131 faydal\u0131d\u0131r.<\/p>\n
\u015eabal\u0131d l\u0259p\u0259si z\u0259ifl\u0259mi\u015f orqanizm \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Ondan acqar\u0131na yeyilm\u0259kl\u0259 qurdqovucu vasit\u0259 kimi istifad\u0259 edilir.<\/p>\n
\u015e\u0259k\u0259rli diabet x\u0259st\u0259liyi olanlara \u015fabal\u0131d m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr.<\/p>\n","protected":false},"excerpt":{"rendered":"
Dadl\u0131 v\u0259 qidal\u0131 meyv\u0259sin\u0259, y\u00fcks\u0259k keyfiyy\u0259tli odunca\u011f\u0131na g\u00f6r\u0259 b\u00f6y\u00fck \u0259h\u0259miyy\u0259t k\u0259sb ed\u0259n \u015fabal\u0131d qiym\u0259tli meyv\u0259 bitkisi olmaqla yana\u015f\u0131, h\u0259m d\u0259 bir \u00e7ox x\u0259st\u0259likl\u0259rin profilaktikas\u0131nda v\u0259 m\u00fcalic\u0259sind\u0259 \u0259la vasit\u0259dir. \u015eabal\u0131d\u0131n meyv\u0259si karbohidratlar v\u0259 z\u00fclallarla z\u0259ngindir. Az\u0259rbaycan D\u00f6vl\u0259t Aqrar Universitetinin ba\u011f\u00e7\u0131l\u0131q kafedras\u0131n\u0131n professoru, meyv\u0259l\u0259rl\u0259 m\u00fcalic\u0259 sah\u0259sind\u0259 uzun illik elmi ara\u015fd\u0131rmalar\u0131n m\u00fc\u0259llifi Zaur H\u0259s\u0259nov Az\u0259rtac-\u0131n b\u00f6lg\u0259 m\u00fcxbirin\u0259 m\u00fcsahib\u0259sind\u0259 \u015fabal\u0131d\u0131n faydalar\u0131, bu meyv\u0259 il\u0259 qidalanma v\u0259 ondan m\u00fcalic\u0259 vasit\u0259si kimi istifad\u0259 qaydalar\u0131 haqq\u0131nda dan\u0131\u015f\u0131b. Zaur H\u0259s\u0259nov bildirib ki, \u015fabal\u0131d meyv\u0259sinin l\u0259p\u0259sind\u0259 ni\u015fasta, \u015f\u0259k\u0259rl\u0259r, z\u00fclal, ya\u011f, \u00fczvi (alma v\u0259 limon) tur\u015fular, vitaminl\u0259r, fermentl\u0259r var.…<\/p>\n","protected":false},"author":2,"featured_media":498809,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/sabalid_f.jpg",530,360,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/sabalid_f.jpg",530,360,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/sabalid_f.jpg",530,360,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/sabalid_f-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/sabalid_f.jpg",530,360,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/sabalid_f.jpg",530,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/sabalid_f.jpg",530,360,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/sabalid_f.jpg",530,360,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/sabalid_f-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/sabalid_f.jpg",530,360,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Dadl\u0131 v\u0259 qidal\u0131 meyv\u0259sin\u0259, y\u00fcks\u0259k keyfiyy\u0259tli odunca\u011f\u0131na g\u00f6r\u0259 b\u00f6y\u00fck \u0259h\u0259miyy\u0259t k\u0259sb ed\u0259n \u015fabal\u0131d qiym\u0259tli meyv\u0259 bitkisi olmaqla yana\u015f\u0131, h\u0259m d\u0259 bir \u00e7ox x\u0259st\u0259likl\u0259rin profilaktikas\u0131nda v\u0259 m\u00fcalic\u0259sind\u0259 \u0259la vasit\u0259dir. \u015eabal\u0131d\u0131n meyv\u0259si karbohidratlar v\u0259 z\u00fclallarla z\u0259ngindir. Az\u0259rbaycan D\u00f6vl\u0259t Aqrar Universitetinin ba\u011f\u00e7\u0131l\u0131q kafedras\u0131n\u0131n professoru, meyv\u0259l\u0259rl\u0259 m\u00fcalic\u0259 sah\u0259sind\u0259 uzun illik elmi ara\u015fd\u0131rmalar\u0131n m\u00fc\u0259llifi Zaur H\u0259s\u0259nov Az\u0259rtac-\u0131n b\u00f6lg\u0259 m\u00fcxbirin\u0259 m\u00fcsahib\u0259sind\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/498808"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=498808"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/498808\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/498809"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=498808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=498808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=498808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}