{"id":500515,"date":"2022-07-31T15:49:09","date_gmt":"2022-07-31T12:49:09","guid":{"rendered":"https:\/\/arantv.az\/?p=500515"},"modified":"2022-07-31T15:49:09","modified_gmt":"2022-07-31T12:49:09","slug":"alicilar-diqq%c9%99tli-olsunlar-keyfiyy%c9%99tli-dondurmani-nec%c9%99-secm%c9%99k-olar-arasdirma","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=500515","title":{"rendered":"Al\u0131c\u0131lar diqq\u0259tli olsunlar: Keyfiyy\u0259tli dondurman\u0131 nec\u0259 se\u00e7m\u0259k olar? – ARA\u015eDIRMA"},"content":{"rendered":"

\u201c\u018fhval yax\u015f\u0131 olmayanda dondurma yem\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. Dondurman\u0131n t\u0259rkibi vitaminl\u0259r, z\u00fclallar, m\u00fcxt\u0259lif elementl\u0259rl\u0259 z\u0259ngindir. Dondurman\u0131 asta-asta yey\u0259nd\u0259 he\u00e7 bir x\u0259st\u0259lik yaranm\u0131r. \u018fksin\u0259, a\u011f\u0131z bo\u015flu\u011funun selikli qi\u015fas\u0131 m\u00f6hk\u0259ml\u0259nir, immunitet art\u0131r. Dondurman\u0131 di\u015fl\u0259y\u0259r\u0259k yem\u0259k m\u0259sl\u0259h\u0259t deyil\u201d.<\/p>\n

Yay aylar\u0131n\u0131n n\u0259f\u0259s k\u0259s\u0259n istisind\u0259 can\u0131m\u0131za h\u0259m s\u0259rinlik, h\u0259m \u015firinlik g\u0259tir\u0259n n\u0259dir? \u018flb\u0259tt\u0259, dondurma! Y\u0259qin ki, t\u0259k-t\u00fck adam olar ki, dondurman\u0131 sevm\u0259sin. O da, m\u0259nc\u0259, sevm\u0259m\u0259k deyil, ola bil\u0259r ki, s\u0259hh\u0259ti il\u0259 \u0259laq\u0259dar yem\u0259y\u0259l\u0259r. Dondurma\u00a0 dadl\u0131d\u0131r, ki\u00e7ikd\u0259n b\u00f6y\u00fcy\u0259 ham\u0131n\u0131n sevimli qidas\u0131d\u0131r. Bunun da \u00f6z s\u0259b\u0259bl\u0259ri var.\u00a0 M\u0259lumat \u00fc\u00e7\u00fcn deyim ki, dondurma, t\u0259rkibind\u0259, \u0259sas\u0259n, qidaland\u0131r\u0131c\u0131, dadverici, aromatik v\u0259 emulsiyala\u015fd\u0131r\u0131c\u0131 madd\u0259l\u0259r olan davaml\u0131 \u00e7al\u0131nma prosesind\u0259n al\u0131nan desert m\u0259hsuludur. \u00c7oxlar\u0131 d\u00fc\u015f\u00fcn\u00fcr ki, dondurma ancaq h\u0259zz \u00fc\u00e7\u00fcnd\u00fcr. Amma he\u00e7 d\u0259 bel\u0259 deyil. N\u0259z\u0259riniz\u0259 \u00e7atd\u0131r\u0131m ki, dondurman\u0131n xeyri d\u0259 az deyil. Dondurman\u0131n t\u0259rkibind\u0259 olan ya\u011fda h\u0259ll olunan vitaminl\u0259rd\u0259n A, beta-karotin, D, D3, E v\u0259 K, suda h\u0259ll olunan vitaminl\u0259rd\u0259n C, B1, B2, B3 (PP), B4, B5, B6, B9 v\u0259 B12, minerallardan kalsium, d\u0259mir, maqnezium, fosfor, kalium, sink, natrium, mis, manqan, selen, ftor\u00a0 m\u00f6vcuddur. Ona g\u00f6r\u0259 yax\u015f\u0131, keyfiyy\u0259tli dondurma al\u0131n, yeyin, h\u0259m \u00fcr\u0259yiniz s\u0259rinl\u0259sin, h\u0259m g\u00f6z\u0259l daddan z\u00f6vq al\u0131n, h\u0259m d\u0259 vitaminl\u0259nin. H\u0259, yeri g\u0259lmi\u015fk\u0259n, soru\u015fa bil\u0259rsiniz ki, \u201cdondurman\u0131n keyfiyy\u0259tlisini al\u0131n\u201d deyirs\u0259n, b\u0259s keyfiyy\u0259ti nec\u0259 m\u00fc\u0259yy\u0259nl\u0259\u015fdir\u0259k? Bu suala m\u0259n yox, qida m\u00fch\u0259ndisi Sevinc xan\u0131m M\u0259h\u0259rr\u0259mova cavab ver\u0259c\u0259k.<\/p>\n

<\/div>\n

M\u00f6vzu il\u0259 ba\u011fl\u0131\u00a0\u201cKaspi\u201d<\/strong><\/a>\u00a0q\u0259zetinin yaz\u0131s\u0131n\u0131 t\u0259qdim edirik:<\/p>\n

\"\"<\/p>\n

Bilin ki, keyfiyy\u0259tli dondurma…\u00a0<\/strong><\/p>\n

\u201cDondurma soyuducudan \u00e7\u0131xarark\u0259n q\u0131r\u0131l\u0131rsa, dem\u0259li, keyfiyy\u0259tli m\u0259hsul se\u00e7misiniz\u201d deyir Sevinc xan\u0131m: \u201cM\u0259hsuldan ki\u00e7ik bir par\u00e7an\u0131 qoparmaq onun keyfiyy\u0259tinin \u0259n sad\u0259 s\u0131na\u011f\u0131d\u0131r, \u00e7\u00fcnki yax\u015f\u0131 b\u0259rkidilmi\u015f dondurulmu\u015f k\u00fctl\u0259 h\u0259mi\u015f\u0259 s\u0131x bir tutarl\u0131l\u0131\u011fa malikdir. Buz kristallar\u0131 il\u0259 \u00f6rt\u00fcl\u00fcbs\u0259, bu, onun yenid\u0259n donduruldu\u011funu bildirir. Dem\u0259li, m\u0259hsulun dad\u0131 art\u0131q korlan\u0131b. Dondurma deformasiyaya u\u011fray\u0131bsa, saxlama rejiminin pozulmas\u0131 v\u0259 ya m\u0259hsulun saxlama m\u00fcdd\u0259tinin bitm\u0259si ehtimal\u0131 var. \u0130stehlak \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259siz m\u00fcdd\u0259tin sonunda dondurma \u015f\u0259klini itirm\u0259y\u0259 ba\u015flay\u0131r v\u0259 \u201cquruyur\u201d.\u00a0 Dondurman\u0131n keyfiyy\u0259tini qiym\u0259tind\u0259n d\u0259 bilm\u0259k olar. Bax\u0131n, bitki ya\u011flar\u0131 olan dondurma daha ucuzdur. \u00c7\u00fcnki t\u0259rkibin\u0259 t\u0259bii qaymaq \u0259v\u0259zin\u0259 palma v\u0259 ya dig\u0259r bitki ya\u011flar\u0131 \u0259lav\u0259 olunur. Bundan ba\u015fqa, keyfiyy\u0259tli dondurma deformasiyaya u\u011framamal\u0131d\u0131r. Onun \u0259riyib ikinci d\u0259f\u0259 donmas\u0131 ehtimal\u0131 var. Bu c\u00fcr dondurman\u0131 yem\u0259k t\u00f6vsiy\u0259 edilmir. Bununla ba\u011fl\u0131 dey\u0259 bil\u0259r\u0259m ki, al\u0131c\u0131lar diqq\u0259tli olsunlar: dondurma b\u0259rab\u0259r r\u0259ngd\u0259 olmal\u0131d\u0131r. T\u0259rkibind\u0259 boyalar yoxdursa, sar\u0131mt\u0131l a\u011f r\u0259ngd\u0259 olmas\u0131, ad\u0259t\u0259n daha y\u00fcks\u0259k ya\u011f t\u0259rkibini g\u00f6st\u0259rir. Dondurman\u0131n qeyri-b\u0259rab\u0259r r\u0259ngd\u0259 olmas\u0131 is\u0259 onun istehsalda yax\u015f\u0131 qar\u0131\u015fd\u0131r\u0131lmamas\u0131 dem\u0259kdir. \u015eokoladl\u0131 dondurmalar\u0131 da \u00e7ox sevirl\u0259r. Burda da fikir verm\u0259k laz\u0131md\u0131r ki, \u015fokolad\u0131n \u00fcz\u0259rind\u0259 a\u011f n\u00f6qt\u0259l\u0259r v\u0259 ya l\u00f6vh\u0259 olmas\u0131n. Bilin ki, keyfiyy\u0259tli dondurma qal\u0131n v\u0259 qaymaql\u0131 olmal\u0131d\u0131r. T\u0259rkibind\u0259 ya\u011f par\u00e7alar\u0131 v\u0259 ya buz kristallar\u0131 olmamal\u0131d\u0131r\u201d.<\/p>\n

\"\"<\/p>\n

Evd\u0259 keyfiyy\u0259t t\u0259yini<\/strong><\/p>\n

Qida m\u00fch\u0259ndisi ev \u015f\u0259raitind\u0259 d\u0259 dondurman\u0131n keyfiyy\u0259tini t\u0259yin etm\u0259yi izah etdi: \u201cDondurman\u0131 al\u0131b ev\u0259 g\u0259tir\u0259nd\u0259n sonra bir par\u00e7a g\u00f6t\u00fcr\u00fcn, bo\u015fqaba qoyun v\u0259 nec\u0259 \u0259rim\u0259sin\u0259 bax\u0131n. \u018fsl dondurma 10-15 d\u0259qiq\u0259d\u0259n sonra yava\u015f-yava\u015f v\u0259 b\u0259rab\u0259r \u015f\u0259kild\u0259 \u0259rim\u0259y\u0259 ba\u015flayacaq. Dondurmada su v\u0259 ya k\u00f6p\u00fck g\u00f6r\u00fcrs\u00fcn\u00fczs\u0259, dem\u0259li, yax\u015f\u0131 dondurma deyil. Saxta dondurma uzun m\u00fcdd\u0259t \u00f6z formas\u0131n\u0131 saxlayacaq. Buz \u0259riyir, amma bitki ya\u011f\u0131 qal\u0131r\u201d.<\/p>\n

Ba\u015fa\u011fr\u0131s\u0131 ver\u0259n dondurma<\/strong><\/p>\n

Dondurmadan dan\u0131\u015fanda h\u0259m d\u0259 onun sa\u011flaml\u0131\u011fa t\u0259siri d\u0259 bizi d\u00fc\u015f\u00fcnd\u00fcr\u00fcr. Bunu da Az\u0259rbaycan Tibb Universitetinin Qulaq, burun, bo\u011faz x\u0259st\u0259likl\u0259ri kafedras\u0131n\u0131n m\u00fc\u0259llimi \u015eirazi \u0130brahimov cavabland\u0131racaq. H\u0259kim deyir ki, insanlar\u0131n \u00e7oxu dondurma yey\u0259nd\u0259 angina olaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcr: \u201cAmma bu, \u0259sas\u0259n, bel\u0259 deyil. Dondurman\u0131 asta-asta yey\u0259nd\u0259 he\u00e7 bir x\u0259st\u0259lik yaranm\u0131r. \u018fksin\u0259, a\u011f\u0131z bo\u015flu\u011funun selikli qi\u015fas\u0131 m\u00f6hk\u0259ml\u0259nir, immunitet art\u0131r. Dondurman\u0131 di\u015fl\u0259y\u0259r\u0259k yem\u0259k m\u0259sl\u0259h\u0259t deyil. \u00c7\u00fcnki bu, h\u0259m di\u015fl\u0259r\u0259, h\u0259m d\u0259 a\u011f\u0131z bo\u015flu\u011funun selikli qi\u015fas\u0131na ziyand\u0131r. G\u00fcn \u0259rzind\u0259 \u00e7ox yem\u0259k d\u0259 olmaz. \u00c7\u00fcnki dondurman\u0131 \u00e7ox yedikd\u0259 selikli qi\u015fada da, damarlarda da daralma gedir. Bunun n\u0259tic\u0259sind\u0259 ba\u015fa\u011fr\u0131s\u0131 ola bil\u0259r\u201d.<\/p>\n

\"\"<\/p>\n

Yax\u015f\u0131 \u0259hval dondurmas\u0131<\/strong><\/p>\n

H\u0259kim deyir ki, dondurma desert qida say\u0131l\u0131r: \u201cDondurma orqanizmd\u0259 serotonin hormonunu stimulla\u015fd\u0131r\u0131r. Biz ona xo\u015fb\u0259xtlik hormonu deyirik. Y\u0259ni dondurma \u0259hval-ruhiyy\u0259ni d\u0259 yax\u015f\u0131la\u015fd\u0131r\u0131r. V\u0259 \u0259hval yax\u015f\u0131 olmayanda dondurma yem\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. Dondurman\u0131n t\u0259rkibi vitaminl\u0259r, z\u00fclallar, m\u00fcxt\u0259lif elementl\u0259rl\u0259 z\u0259ngindir. T\u0259rkibind\u0259 \u015f\u0259k\u0259r \u2013 ql\u00fckoza oldu\u011fundan \u015f\u0259k\u0259r x\u0259st\u0259l\u0259rin\u0259 yem\u0259k m\u0259sl\u0259h\u0259t deyil. Yem\u0259s\u0259l\u0259r, daha yax\u015f\u0131d\u0131r, amma yedikl\u0259ri hallarda da m\u00fctl\u0259q d\u0259rmanlar\u0131n\u0131 q\u0259bul etm\u0259lidirl\u0259r. Bunu da qeyd edim ki, \u00fcmumiyy\u0259tl\u0259, dondurma ac qarn\u0131na yeyil\u0259nd\u0259 i\u015ftahan\u0131 k\u0259sir. Ona g\u00f6r\u0259 d\u0259, dondurman\u0131 qida q\u0259bulundan sonra yem\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr\u201d.<\/p>\n

Duzlu, g\u00f6b\u0259l\u0259kli dondurma<\/strong><\/p>\n

H\u0259kim m\u00fcxt\u0259lif n\u00f6vl\u00fc dondurmalardan da dan\u0131\u015fd\u0131: \u201cBiz dondurman\u0131 \u015firin t\u0259s\u0259vv\u00fcr ets\u0259k d\u0259, xarici \u00f6lk\u0259l\u0259rd\u0259 duzlu, g\u00f6b\u0259l\u0259kli v\u0259 sair\u0259 dadl\u0131 dondurmalar da populyard\u0131r. Amma bizd\u0259, \u0259sas\u0259n, iki n\u00f6v dondurmalar \u2013 adi v\u0259 meyv\u0259li dondurmalar var. Meyv\u0259li dondurmalar\u0131n t\u0259rkibind\u0259 kalori daha \u00e7oxdur. Onlara x\u00fcsusi boyalar da vurulur. Bu c\u00fcr dondurmalardan az istifad\u0259 etm\u0259k m\u0259sl\u0259h\u0259tdir. Dondurman\u0131 yey\u0259nd\u0259 bo\u011fazda ac\u0131 tam hiss olunarsa, onun t\u0259rkibind\u0259 k\u0259r\u0259 ya\u011f\u0131n\u0131n olmad\u0131\u011f\u0131n\u0131 bilm\u0259liyik\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u201c\u018fhval yax\u015f\u0131 olmayanda dondurma yem\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. Dondurman\u0131n t\u0259rkibi vitaminl\u0259r, z\u00fclallar, m\u00fcxt\u0259lif elementl\u0259rl\u0259 z\u0259ngindir. Dondurman\u0131 asta-asta yey\u0259nd\u0259 he\u00e7 bir x\u0259st\u0259lik yaranm\u0131r. \u018fksin\u0259, a\u011f\u0131z bo\u015flu\u011funun selikli qi\u015fas\u0131 m\u00f6hk\u0259ml\u0259nir, immunitet art\u0131r. Dondurman\u0131 di\u015fl\u0259y\u0259r\u0259k yem\u0259k m\u0259sl\u0259h\u0259t deyil\u201d. Yay aylar\u0131n\u0131n n\u0259f\u0259s k\u0259s\u0259n istisind\u0259 can\u0131m\u0131za h\u0259m s\u0259rinlik, h\u0259m \u015firinlik g\u0259tir\u0259n n\u0259dir? \u018flb\u0259tt\u0259, dondurma! Y\u0259qin ki, t\u0259k-t\u00fck adam olar ki, dondurman\u0131 sevm\u0259sin. O da, m\u0259nc\u0259, sevm\u0259m\u0259k deyil, ola bil\u0259r ki, s\u0259hh\u0259ti il\u0259 \u0259laq\u0259dar yem\u0259y\u0259l\u0259r. Dondurma\u00a0 dadl\u0131d\u0131r, ki\u00e7ikd\u0259n b\u00f6y\u00fcy\u0259 ham\u0131n\u0131n sevimli qidas\u0131d\u0131r. Bunun da \u00f6z s\u0259b\u0259bl\u0259ri var.\u00a0 M\u0259lumat \u00fc\u00e7\u00fcn deyim ki, dondurma, t\u0259rkibind\u0259, \u0259sas\u0259n, qidaland\u0131r\u0131c\u0131, dadverici, aromatik…<\/p>\n","protected":false},"author":2,"featured_media":500516,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/FotoJet-2022-07-31T121054.974.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/FotoJet-2022-07-31T121054.974.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/FotoJet-2022-07-31T121054.974.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/FotoJet-2022-07-31T121054.974-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/FotoJet-2022-07-31T121054.974-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/FotoJet-2022-07-31T121054.974.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/FotoJet-2022-07-31T121054.974.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/FotoJet-2022-07-31T121054.974.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/FotoJet-2022-07-31T121054.974-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/07\/FotoJet-2022-07-31T121054.974.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u201c\u018fhval yax\u015f\u0131 olmayanda dondurma yem\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. Dondurman\u0131n t\u0259rkibi vitaminl\u0259r, z\u00fclallar, m\u00fcxt\u0259lif elementl\u0259rl\u0259 z\u0259ngindir. Dondurman\u0131 asta-asta yey\u0259nd\u0259 he\u00e7 bir x\u0259st\u0259lik yaranm\u0131r. \u018fksin\u0259, a\u011f\u0131z bo\u015flu\u011funun selikli qi\u015fas\u0131 m\u00f6hk\u0259ml\u0259nir, immunitet art\u0131r. Dondurman\u0131 di\u015fl\u0259y\u0259r\u0259k yem\u0259k m\u0259sl\u0259h\u0259t deyil\u201d. Yay aylar\u0131n\u0131n n\u0259f\u0259s k\u0259s\u0259n istisind\u0259 can\u0131m\u0131za h\u0259m s\u0259rinlik, h\u0259m \u015firinlik g\u0259tir\u0259n n\u0259dir? \u018flb\u0259tt\u0259, dondurma! Y\u0259qin ki, t\u0259k-t\u00fck adam olar ki, dondurman\u0131…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/500515"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=500515"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/500515\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/500516"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=500515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=500515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=500515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}