{"id":500907,"date":"2022-08-01T14:56:45","date_gmt":"2022-08-01T11:56:45","guid":{"rendered":"https:\/\/arantv.az\/?p=500907"},"modified":"2022-08-01T14:56:45","modified_gmt":"2022-08-01T11:56:45","slug":"sirniyyatlardan-imtina-ed%c9%99n-insanin-orqanizmind%c9%99-7-heyranedici-d%c9%99yisiklik","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=500907","title":{"rendered":"\u015eirniyyatlardan imtina ed\u0259n insan\u0131n orqanizmind\u0259 7 heyranedici d\u0259yi\u015fiklik"},"content":{"rendered":"

\u015eirniyyatlar\u0131n v\u0259 \u015f\u0259k\u0259rin \u00e7oxlu miqdarda istehlak\u0131 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u00e7ox ziyanl\u0131d\u0131r.<\/p>\n

Bu s\u0259b\u0259bd\u0259n m\u00fct\u0259x\u0259ssisl\u0259r \u015firniyyatlar\u0131n q\u0259bulunu minimuma \u00e7atd\u0131rma\u011f\u0131 t\u00f6vsiy\u0259 edirl\u0259r. Bu zaman daha faydal\u0131 \u015firniyyatlara \u00fcst\u00fcnl\u00fck verm\u0259k laz\u0131md\u0131r: t\u00fcnd \u015fokolad, bal, meyv\u0259 qurular\u0131, halva, t\u0259bii zefir v\u0259 marmelad. Lakin bu \u015firniyyatlar\u0131n da az miqdarda yem\u0259k olar.<\/p>\n

\u015eirniyyatlardan imtina ed\u0259n insan\u0131n orqanizmind\u0259 bir \u00e7ox m\u00fcsb\u0259t d\u0259yi\u015fiklikl\u0259r ba\u015f verir.<\/p>\n

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1. Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, \u015f\u0259k\u0259r immun sisteminin z\u0259ifl\u0259dir. Bu s\u0259b\u0259bd\u0259n \u015firniyyatlardan imtina etm\u0259kl\u0259 siz immun sisteminizin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131ra bil\u0259rsiniz.<\/p>\n

2.\u00a0ARANTV.AZ<\/strong>\u00a0x\u0259b\u0259r verir ki, m\u0259hz \u015f\u0259k\u0259r v\u0259 \u015firniyyatlar\u0131n \u00e7oxlu miqdarda q\u0259bulu art\u0131q \u00e7\u0259ki v\u0259 piyl\u0259nm\u0259nin \u0259sas s\u0259b\u0259bidir. Bel\u0259likl\u0259, \u00e7\u0259kinizi normaya salmaq ist\u0259yirsinizs\u0259, ilk n\u00f6vb\u0259d\u0259 t\u0259rkibind\u0259 \u015f\u0259k\u0259r olan m\u0259hsullardan imtina edin.<\/p>\n

3. \u015e\u0259k\u0259r\u0131n \u00e7oxlu miqdarda istehlak\u0131 beyinin f\u0259aliyy\u0259tini pozur, diqq\u0259ti azald\u0131r, t\u0259dris prosesin\u0259 m\u0259nfi t\u0259sir edir.<\/p>\n

\u015e\u0259k\u0259rin q\u0259bulunu azaltmaqla siz elm v\u0259 t\u0259drisd\u0259 daha b\u00f6y\u00fck nailiyy\u0259tl\u0259r qazana bil\u0259rsiniz.<\/p>\n

4. \u015e\u0259k\u0259rd\u0259n sui-istifad\u0259 h\u00fcceyr\u0259l\u0259rin insulin\u0259 olan rezistentliyini (h\u0259ssasl\u0131\u011f\u0131n\u0131) azald\u0131r ki, bu da g\u0259l\u0259c\u0259kd\u0259 \u015f\u0259k\u0259rli diabetin inki\u015faf\u0131na \u015f\u0259rait yarad\u0131r.<\/p>\n

Bel\u0259likl\u0259, \u015f\u0259k\u0259rd\u0259n imtina etm\u0259kl\u0259 diabetin riskini azaltmaq m\u00fcmk\u00fcnd\u00fcr.<\/p>\n

5. \u015e\u0259k\u0259rin \u00e7oxlu miqdarda istehlak\u0131 d\u0259rinin v\u0259ziyy\u0259tin\u0259 \u00e7ox m\u0259nfi t\u0259sir edir, d\u0259rinin qocalmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir.<\/p>\n

\u015e\u0259k\u0259rd\u0259n imtina etdikd\u0259n bir m\u00fcdd\u0259t sonra d\u0259rinin v\u0259ziyy\u0259tinin yax\u015f\u0131la\u015fmas\u0131n\u0131 hiss ed\u0259c\u0259ksiniz.<\/p>\n

6. \u015e\u0259k\u0259rin h\u0259ddind\u0259n art\u0131q istehlak\u0131 x\u0259r\u00e7\u0259ngin v\u0259 \u00fcr\u0259k-damar sistemi x\u0259st\u0259likl\u0259rinin riskini art\u0131r\u0131r.<\/p>\n

\u015e\u0259k\u0259r orqanizmd\u0259 iltihab\u0131n s\u0259viyy\u0259sini art\u0131r\u0131r. Bu b\u00fct\u00fcn orqanlara v\u0259 o c\u00fcml\u0259d\u0259n damarlara aiddir.<\/p>\n

\u0130ltihabla\u015fm\u0131\u015f damarlarda xolesterin y\u0131\u011f\u0131lma\u011fa ba\u015flay\u0131r ki, damarlar daral\u0131r, k\u00f6vr\u0259k olur, tez partlay\u0131r. Bu is\u0259 \u00f6z n\u00f6vb\u0259sind\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259ri, insult v\u0259 infarkt\u0131n riskini xeyli art\u0131r\u0131r.<\/p>\n

M\u00fcasir elmd\u0259 x\u0259r\u00e7\u0259ngin \u0259sas s\u0259b\u0259bl\u0259rind\u0259n biri xroniki iltihab say\u0131l\u0131r. \u015e\u0259k\u0259rin h\u0259ddind\u0259n art\u0131q istehlak\u0131 \u00a0orqanizmd\u0259 iltihab\u0131n yaranmas\u0131na t\u0259kan verir.<\/p>\n

Bel\u0259likl\u0259, \u015f\u0259k\u0259rin istehlak\u0131ndan imtina etm\u0259kl\u0259 orqanizmd\u0259 iltihab\u0131n s\u0259viyy\u0259sini v\u0259 bununla da x\u0259r\u00e7\u0259ng v\u0259 \u00fcr\u0259k-damar sistemi x\u0259st\u0259likl\u0259rinin riskini azaltmaq m\u00fcmk\u00fcnd\u00fcr.<\/p>\n

7. \u015eirniyyatlardan sui-istifad\u0259 \u0259s\u0259biliy\u0259, yuxu pozulmalar\u0131na s\u0259b\u0259b olur.<\/p>\n

\u015e\u0259k\u0259rd\u0259n imtina etm\u0259kl\u0259 bu probleml\u0259ri d\u0259 h\u0259ll ed\u0259 bil\u0259rsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u015eirniyyatlar\u0131n v\u0259 \u015f\u0259k\u0259rin \u00e7oxlu miqdarda istehlak\u0131 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u00e7ox ziyanl\u0131d\u0131r. Bu s\u0259b\u0259bd\u0259n m\u00fct\u0259x\u0259ssisl\u0259r \u015firniyyatlar\u0131n q\u0259bulunu minimuma \u00e7atd\u0131rma\u011f\u0131 t\u00f6vsiy\u0259 edirl\u0259r. Bu zaman daha faydal\u0131 \u015firniyyatlara \u00fcst\u00fcnl\u00fck verm\u0259k laz\u0131md\u0131r: t\u00fcnd \u015fokolad, bal, meyv\u0259 qurular\u0131, halva, t\u0259bii zefir v\u0259 marmelad. Lakin bu \u015firniyyatlar\u0131n da az miqdarda yem\u0259k olar. \u015eirniyyatlardan imtina ed\u0259n insan\u0131n orqanizmind\u0259 bir \u00e7ox m\u00fcsb\u0259t d\u0259yi\u015fiklikl\u0259r ba\u015f verir.   1. Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, \u015f\u0259k\u0259r immun sisteminin z\u0259ifl\u0259dir. Bu s\u0259b\u0259bd\u0259n \u015firniyyatlardan imtina etm\u0259kl\u0259 siz immun sisteminizin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131ra bil\u0259rsiniz. 2.\u00a0ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, m\u0259hz \u015f\u0259k\u0259r v\u0259 \u015firniyyatlar\u0131n \u00e7oxlu miqdarda q\u0259bulu art\u0131q \u00e7\u0259ki v\u0259 piyl\u0259nm\u0259nin…<\/p>\n","protected":false},"author":2,"featured_media":500908,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/sirniyyatdan_imtina.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/sirniyyatdan_imtina.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/sirniyyatdan_imtina.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/sirniyyatdan_imtina-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/sirniyyatdan_imtina-537x365.jpg",537,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/sirniyyatdan_imtina.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/sirniyyatdan_imtina.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/sirniyyatdan_imtina.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/sirniyyatdan_imtina-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/sirniyyatdan_imtina.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u015eirniyyatlar\u0131n v\u0259 \u015f\u0259k\u0259rin \u00e7oxlu miqdarda istehlak\u0131 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u00e7ox ziyanl\u0131d\u0131r. Bu s\u0259b\u0259bd\u0259n m\u00fct\u0259x\u0259ssisl\u0259r \u015firniyyatlar\u0131n q\u0259bulunu minimuma \u00e7atd\u0131rma\u011f\u0131 t\u00f6vsiy\u0259 edirl\u0259r. Bu zaman daha faydal\u0131 \u015firniyyatlara \u00fcst\u00fcnl\u00fck verm\u0259k laz\u0131md\u0131r: t\u00fcnd \u015fokolad, bal, meyv\u0259 qurular\u0131, halva, t\u0259bii zefir v\u0259 marmelad. Lakin bu \u015firniyyatlar\u0131n da az miqdarda yem\u0259k olar. \u015eirniyyatlardan imtina ed\u0259n insan\u0131n orqanizmind\u0259 bir \u00e7ox m\u00fcsb\u0259t d\u0259yi\u015fiklikl\u0259r ba\u015f…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/500907"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=500907"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/500907\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/500908"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=500907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=500907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=500907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}