B\u0259z\u0259n ciddi bir s\u0259b\u0259b olmad\u0131\u011f\u0131 halda bel\u0259 insan \u00f6z\u00fcn\u00fc hals\u0131z v\u0259 yor\u011fun hiss edir. Son ill\u0259r apar\u0131lan ara\u015fd\u0131rmalar bunun aradan qald\u0131rmaq yolunun oldu\u011funu g\u00f6st\u0259rir. Bel\u0259 ki, b\u0259zi qidalar\u0131n d\u00fczg\u00fcn miqdarda istifad\u0259si xo\u015fb\u0259xtlik hissini art\u0131r.<\/p>\n
ARANTV.AZ\u00a0<\/strong> x\u0259b\u0259r verir ki, h\u0259kim-terapevt S\u00fcbhan Hac\u0131yev deyib: \u201cEl aras\u0131nda \u201cxo\u015fb\u0259xtlik hormonu\u201d adland\u0131r\u0131lan serotonin v\u0259 defamin hormonu daha \u00e7ox m\u0259rk\u0259zi sinir sistemin\u0259 v\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131na t\u0259sir g\u00f6st\u0259rir, ciddi \u015f\u0259kild\u0259 \u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131r\u0131r, h\u0259yat e\u015fqini y\u00fcks\u0259ldir, yuxunu normalla\u015fd\u0131r\u0131r. B\u0259zi qidalar var ki, m\u0259s\u0259l\u0259n, \u015fokolad, s\u00fcd, pendir, porta\u011fal v\u0259 nar\u0131nginin t\u0259rkibind\u0259 serotonin hormonu \u00e7oxdur. Ad\u0259t\u0259n depressiyada olanlar \u00f6zl\u0259ri bilm\u0259d\u0259n h\u0259min qidalara meyilli olurlar. Aylarla, b\u0259z\u0259n ill\u0259rl\u0259 h\u0259min qidalara \u00fcst\u00fcnl\u00fck verm\u0259k orqanizmd\u0259 xolesterin art\u0131ql\u0131\u011f\u0131n\u0131n yaranmas\u0131na v\u0259 dig\u0259r x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r\u201d.<\/p>\n Qida q\u0259bul ed\u0259nd\u0259 onun dad\u0131 il\u0259 orqanizm \u00fc\u00e7\u00fcn faydal\u0131l\u0131\u011f\u0131 \u00fcst-\u00fcst\u0259 d\u00fc\u015fm\u0259y\u0259nd\u0259 z\u00f6vq \u0259m\u0259l\u0259 g\u0259lmir. Dad v\u0259 qoxu xo\u015f g\u0259l\u0259nd\u0259 ba\u015f beyin defamin hormonu ifraz etm\u0259y\u0259 ba\u015flay\u0131r. \u00d6z\u00fcn\u00fc daim enerji il\u0259 dolu v\u0259 g\u00fcmrah hiss etm\u0259k \u00fc\u00e7\u00fcn banan, qoz, s\u00fcd m\u0259hsullar\u0131, \u015fokolad, makaron, \u00e7\u00f6r\u0259k v\u0259 bi\u015fmi\u015f kartof yem\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr.<\/p>\n","protected":false},"excerpt":{"rendered":" B\u0259z\u0259n ciddi bir s\u0259b\u0259b olmad\u0131\u011f\u0131 halda bel\u0259 insan \u00f6z\u00fcn\u00fc hals\u0131z v\u0259 yor\u011fun hiss edir. Son ill\u0259r apar\u0131lan ara\u015fd\u0131rmalar bunun aradan qald\u0131rmaq yolunun oldu\u011funu g\u00f6st\u0259rir. Bel\u0259 ki, b\u0259zi qidalar\u0131n d\u00fczg\u00fcn miqdarda istifad\u0259si xo\u015fb\u0259xtlik hissini art\u0131r. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, h\u0259kim-terapevt S\u00fcbhan Hac\u0131yev deyib: \u201cEl aras\u0131nda \u201cxo\u015fb\u0259xtlik hormonu\u201d adland\u0131r\u0131lan serotonin v\u0259 defamin hormonu daha \u00e7ox m\u0259rk\u0259zi sinir sistemin\u0259 v\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131na t\u0259sir g\u00f6st\u0259rir, ciddi \u015f\u0259kild\u0259 \u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131r\u0131r, h\u0259yat e\u015fqini y\u00fcks\u0259ldir, yuxunu normalla\u015fd\u0131r\u0131r. B\u0259zi qidalar var ki, m\u0259s\u0259l\u0259n, \u015fokolad, s\u00fcd, pendir, porta\u011fal v\u0259 nar\u0131nginin t\u0259rkibind\u0259 serotonin hormonu \u00e7oxdur. Ad\u0259t\u0259n depressiyada olanlar \u00f6zl\u0259ri bilm\u0259d\u0259n…<\/p>\n","protected":false},"author":2,"featured_media":500962,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/1659357164332433279_1000x669.jpg",892,669,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/1659357164332433279_1000x669.jpg",892,669,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/1659357164332433279_1000x669.jpg",892,669,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/1659357164332433279_1000x669-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/1659357164332433279_1000x669-487x365.jpg",487,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/1659357164332433279_1000x669-840x630.jpg",640,480,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/1659357164332433279_1000x669.jpg",892,669,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/1659357164332433279_1000x669.jpg",892,669,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/1659357164332433279_1000x669-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/1659357164332433279_1000x669-892x620.jpg",892,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"B\u0259z\u0259n ciddi bir s\u0259b\u0259b olmad\u0131\u011f\u0131 halda bel\u0259 insan \u00f6z\u00fcn\u00fc hals\u0131z v\u0259 yor\u011fun hiss edir. Son ill\u0259r apar\u0131lan ara\u015fd\u0131rmalar bunun aradan qald\u0131rmaq yolunun oldu\u011funu g\u00f6st\u0259rir. Bel\u0259 ki, b\u0259zi qidalar\u0131n d\u00fczg\u00fcn miqdarda istifad\u0259si xo\u015fb\u0259xtlik hissini art\u0131r. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, h\u0259kim-terapevt S\u00fcbhan Hac\u0131yev deyib: \u201cEl aras\u0131nda \u201cxo\u015fb\u0259xtlik hormonu\u201d adland\u0131r\u0131lan serotonin v\u0259 defamin hormonu daha \u00e7ox m\u0259rk\u0259zi sinir…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/500961"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=500961"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/500961\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/500962"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=500961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=500961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=500961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}