Bir \u00e7ox insanlar qoz-f\u0131nd\u0131\u011f\u0131n \u00e7ox ya\u011fl\u0131 v\u0259 y\u00fcks\u0259k kalorili oldu\u011funu hesab edirl\u0259r v\u0259 bu, do\u011frudan da bel\u0259dir. Ekspertl\u0259rin qeyd etdiyi kimi, \u0259g\u0259r ar\u0131qlama\u011fa s\u0259y g\u00f6st\u0259rirsinizs\u0259, p\u0259hriziniz\u0259 f\u0131st\u0131q \u0259lav\u0259 etm\u0259y\u0259 \u00e7al\u0131\u015f\u0131n.<\/p>\n
ARANTV.AZ<\/strong> AZ\u018fRTAC-a istinad\u0259n x\u0259b\u0259r verir ki, aliml\u0259r yeni ara\u015fd\u0131rmalar\u0131nda bel\u0259 q\u0259na\u0259t\u0259 g\u0259libl\u0259r ki, yem\u0259kd\u0259n \u0259vv\u0259l g\u00fcnd\u0259 iki d\u0259f\u0259 azac\u0131q duzlu olan f\u0131st\u0131q yem\u0259yin sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u00e7oxlu faydal\u0131 keyfiyy\u0259tl\u0259ri var. Bel\u0259 ki, bu qida \u00e7\u0259kini azald\u0131r, arterial t\u0259zyiqi a\u015fa\u011f\u0131 sal\u0131r, ql\u00fckozan\u0131n daha sa\u011flam s\u0259viyy\u0259sin\u0259 s\u0259b\u0259b olur.<\/p>\n Ar\u0131qlamaq ist\u0259y\u0259n insanlar ad\u0259t\u0259n f\u0131st\u0131q yem\u0259kd\u0259n qorxur, d\u00fc\u015f\u00fcn\u00fcrl\u0259r ki, onun kalorisi \u00e7ox y\u00fcks\u0259kdir. \u018fslind\u0259 bu bel\u0259dir, amma tez doyuzdurdu\u011funu n\u0259z\u0259r\u0259 alma\u011fa d\u0259y\u0259r.<\/p>\n Bu, onun toxluq hissini daha uzun m\u00fcdd\u0259t saxlamas\u0131 dem\u0259kdir ki, bu, t\u0259kc\u0259 p\u0259hriz saxlayan insanlar \u00fc\u00e7\u00fcn deyil, h\u0259m d\u0259 sa\u011flam v\u0259 dadl\u0131 q\u0259lyanalt\u0131 se\u00e7m\u0259k ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn faydal\u0131 ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":" Bir \u00e7ox insanlar qoz-f\u0131nd\u0131\u011f\u0131n \u00e7ox ya\u011fl\u0131 v\u0259 y\u00fcks\u0259k kalorili oldu\u011funu hesab edirl\u0259r v\u0259 bu, do\u011frudan da bel\u0259dir. Ekspertl\u0259rin qeyd etdiyi kimi, \u0259g\u0259r ar\u0131qlama\u011fa s\u0259y g\u00f6st\u0259rirsinizs\u0259, p\u0259hriziniz\u0259 f\u0131st\u0131q \u0259lav\u0259 etm\u0259y\u0259 \u00e7al\u0131\u015f\u0131n. ARANTV.AZ AZ\u018fRTAC-a istinad\u0259n x\u0259b\u0259r verir ki, aliml\u0259r yeni ara\u015fd\u0131rmalar\u0131nda bel\u0259 q\u0259na\u0259t\u0259 g\u0259libl\u0259r ki, yem\u0259kd\u0259n \u0259vv\u0259l g\u00fcnd\u0259 iki d\u0259f\u0259 azac\u0131q duzlu olan f\u0131st\u0131q yem\u0259yin sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u00e7oxlu faydal\u0131 keyfiyy\u0259tl\u0259ri var. Bel\u0259 ki, bu qida \u00e7\u0259kini azald\u0131r, arterial t\u0259zyiqi a\u015fa\u011f\u0131 sal\u0131r, ql\u00fckozan\u0131n daha sa\u011flam s\u0259viyy\u0259sin\u0259 s\u0259b\u0259b olur. Ar\u0131qlamaq ist\u0259y\u0259n insanlar ad\u0259t\u0259n f\u0131st\u0131q yem\u0259kd\u0259n qorxur, d\u00fc\u015f\u00fcn\u00fcrl\u0259r ki, onun kalorisi \u00e7ox y\u00fcks\u0259kdir. \u018fslind\u0259 bu…<\/p>\n","protected":false},"author":2,"featured_media":501615,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/ed582716165950171612896948911071233.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/ed582716165950171612896948911071233.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/ed582716165950171612896948911071233.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/ed582716165950171612896948911071233-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/ed582716165950171612896948911071233-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/ed582716165950171612896948911071233-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/ed582716165950171612896948911071233.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/ed582716165950171612896948911071233.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/ed582716165950171612896948911071233-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/ed582716165950171612896948911071233.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Bir \u00e7ox insanlar qoz-f\u0131nd\u0131\u011f\u0131n \u00e7ox ya\u011fl\u0131 v\u0259 y\u00fcks\u0259k kalorili oldu\u011funu hesab edirl\u0259r v\u0259 bu, do\u011frudan da bel\u0259dir. Ekspertl\u0259rin qeyd etdiyi kimi, \u0259g\u0259r ar\u0131qlama\u011fa s\u0259y g\u00f6st\u0259rirsinizs\u0259, p\u0259hriziniz\u0259 f\u0131st\u0131q \u0259lav\u0259 etm\u0259y\u0259 \u00e7al\u0131\u015f\u0131n. ARANTV.AZ AZ\u018fRTAC-a istinad\u0259n x\u0259b\u0259r verir ki, aliml\u0259r yeni ara\u015fd\u0131rmalar\u0131nda bel\u0259 q\u0259na\u0259t\u0259 g\u0259libl\u0259r ki, yem\u0259kd\u0259n \u0259vv\u0259l g\u00fcnd\u0259 iki d\u0259f\u0259 azac\u0131q duzlu olan f\u0131st\u0131q yem\u0259yin sa\u011flaml\u0131q \u00fc\u00e7\u00fcn…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/501614"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=501614"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/501614\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/501615"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=501614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=501614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=501614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}