{"id":501912,"date":"2022-08-03T15:16:47","date_gmt":"2022-08-03T12:16:47","guid":{"rendered":"https:\/\/arantv.az\/?p=501912"},"modified":"2022-08-03T15:16:47","modified_gmt":"2022-08-03T12:16:47","slug":"hansi-gilas-daha-faydalidir-qirmizi-yoxsa-ag","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=501912","title":{"rendered":"Hans\u0131 gilas daha faydal\u0131d\u0131r – q\u0131rm\u0131z\u0131 yoxsa a\u011f?"},"content":{"rendered":"

Gilas\u0131n t\u0259rkibind\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn vacib olan bir \u00e7ox faydal\u0131 madd\u0259l\u0259r var – A, B qrupu, C, PP vitaminl\u0259ri, kalium, maqnezium, d\u0259mir v\u0259 bir \u00e7ox dig\u0259r vacib minerallar, orqanik tur\u015fular, pektinl\u0259r v\u0259 s.<\/p>\n

H\u0259m q\u0131rm\u0131z\u0131, h\u0259m d\u0259 a\u011f gilas\u0131n kimy\u0259vi t\u0259rkibi ox\u015fard\u0131r. Lakin b\u0259zi madd\u0259l\u0259r\u0259 g\u00f6r\u0259 q\u0131rm\u0131z\u0131 gilas daha faydal\u0131 hesab edilir. Bel\u0259 ki, q\u0131rm\u0131z\u0131 gilas\u0131n t\u0259rkibind\u0259 “antosian” madd\u0259l\u0259ri var. Bu madd\u0259l\u0259r kapilyar v\u0259 damarlar\u0131n divarlar\u0131n\u0131 m\u00f6hk\u0259ml\u0259ndirir, \u00fcr\u0259k-damar sistemi x\u0259st\u0259likl\u0259rind\u0259n qoruyur, x\u0259r\u00e7\u0259ngin inki\u015faf\u0131 riskini azald\u0131r, orqanizmi cavanla\u015fd\u0131r\u0131r. Gilas\u0131n r\u0259ngi n\u0259 q\u0259d\u0259r t\u00fcndd\u00fcrs\u0259, onun t\u0259rkibind\u0259 olan antosianlar bir o q\u0259d\u0259r d\u0259 \u00e7oxdur.<\/p>\n

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Q\u0131rm\u0131z\u0131 gilas\u0131n tur\u015f n\u00f6vl\u0259ri daha faydal\u0131 say\u0131l\u0131r. Onlar\u0131n t\u0259rkibind\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn vacib olan orqanik tur\u015fular daha \u00e7oxdur.<\/p>\n

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Q\u0131rm\u0131z\u0131 gilas d\u0259mirl\u0259 z\u0259ngindir ki, bu da onu a\u011f gilasla m\u00fcqayis\u0259d\u0259 daha faydal\u0131 edir.<\/p>\n

A\u011f gilasin yegan\u0259 \u00fcst\u00fcnl\u00fcy\u00fc ondan ibar\u0259tdir ki, bu gilas n\u00f6v\u00fc q\u0131rm\u0131z\u0131 gilasla m\u00fcqayis\u0259d\u0259 allergiyaya daha az hallarda s\u0259b\u0259b olur. Allergiyaya meyilli olan insanlar bunu n\u0259z\u0259rd\u0259 tutmal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Gilas\u0131n t\u0259rkibind\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn vacib olan bir \u00e7ox faydal\u0131 madd\u0259l\u0259r var – A, B qrupu, C, PP vitaminl\u0259ri, kalium, maqnezium, d\u0259mir v\u0259 bir \u00e7ox dig\u0259r vacib minerallar, orqanik tur\u015fular, pektinl\u0259r v\u0259 s. H\u0259m q\u0131rm\u0131z\u0131, h\u0259m d\u0259 a\u011f gilas\u0131n kimy\u0259vi t\u0259rkibi ox\u015fard\u0131r. Lakin b\u0259zi madd\u0259l\u0259r\u0259 g\u00f6r\u0259 q\u0131rm\u0131z\u0131 gilas daha faydal\u0131 hesab edilir. Bel\u0259 ki, q\u0131rm\u0131z\u0131 gilas\u0131n t\u0259rkibind\u0259 “antosian” madd\u0259l\u0259ri var. Bu madd\u0259l\u0259r kapilyar v\u0259 damarlar\u0131n divarlar\u0131n\u0131 m\u00f6hk\u0259ml\u0259ndirir, \u00fcr\u0259k-damar sistemi x\u0259st\u0259likl\u0259rind\u0259n qoruyur, x\u0259r\u00e7\u0259ngin inki\u015faf\u0131 riskini azald\u0131r, orqanizmi cavanla\u015fd\u0131r\u0131r. Gilas\u0131n r\u0259ngi n\u0259 q\u0259d\u0259r t\u00fcndd\u00fcrs\u0259, onun t\u0259rkibind\u0259 olan antosianlar bir o q\u0259d\u0259r d\u0259 \u00e7oxdur.…<\/p>\n","protected":false},"author":2,"featured_media":501913,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/gilas_2_1.jpg",530,360,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/gilas_2_1.jpg",530,360,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/gilas_2_1.jpg",530,360,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/gilas_2_1-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/gilas_2_1.jpg",530,360,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/gilas_2_1.jpg",530,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/gilas_2_1.jpg",530,360,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/gilas_2_1.jpg",530,360,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/gilas_2_1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/gilas_2_1.jpg",530,360,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Gilas\u0131n t\u0259rkibind\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn vacib olan bir \u00e7ox faydal\u0131 madd\u0259l\u0259r var – A, B qrupu, C, PP vitaminl\u0259ri, kalium, maqnezium, d\u0259mir v\u0259 bir \u00e7ox dig\u0259r vacib minerallar, orqanik tur\u015fular, pektinl\u0259r v\u0259 s. H\u0259m q\u0131rm\u0131z\u0131, h\u0259m d\u0259 a\u011f gilas\u0131n kimy\u0259vi t\u0259rkibi ox\u015fard\u0131r. Lakin b\u0259zi madd\u0259l\u0259r\u0259 g\u00f6r\u0259 q\u0131rm\u0131z\u0131 gilas daha faydal\u0131 hesab edilir. Bel\u0259 ki, q\u0131rm\u0131z\u0131 gilas\u0131n…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/501912"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=501912"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/501912\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/501913"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=501912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=501912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=501912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}