{"id":50210,"date":"2019-04-11T14:29:03","date_gmt":"2019-04-11T11:29:03","guid":{"rendered":"http:\/\/arantv.az\/?p=50210"},"modified":"2019-04-11T14:29:03","modified_gmt":"2019-04-11T11:29:03","slug":"bu-qarisiq-yumurtaliq-kistasini-azaldir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=50210","title":{"rendered":"Bu qar\u0131\u015f\u0131q yumurtal\u0131q kistas\u0131n\u0131 azald\u0131r"},"content":{"rendered":"<p><strong>G\u00fcn\u00fcm\u00fczd\u0259 bir \u00e7ox qad\u0131nda yumurtal\u0131q kistas\u0131 ortaya \u00e7\u0131x\u0131r. Sonsuzluq, qanaxma, menstruasiya poz\u011funlu\u011fu v\u0259 ya x\u0259r\u00e7\u0259ng kimi ba\u015fqa probleml\u0259rin yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn bu kistan\u0131 aradan qald\u0131rmaq m\u00fch\u00fcmd\u00fcr.<\/strong><\/p>\n<p><b>ARANTV.AZ\u00a0<\/b>bu yaz\u0131da oxucular\u0131 yumurtal\u0131q kistas\u0131n\u0131 yox ed\u0259n reseptl\u0259 tan\u0131\u015f edib.<\/p>\n<p>\u015e\u0259k\u0259r \u00e7u\u011funduru v\u0259 \u015f\u0259k\u0259r b\u0259hm\u0259zind\u0259n haz\u0131rlanan c\u00f6vh\u0259r qad\u0131nlar \u00fc\u00e7\u00fcn h\u0259m xeyirdir, h\u0259m d\u0259 kistan\u0131n ciddi x\u0259st\u0259likl\u0259r\u0259 \u00e7evrilm\u0259sini \u0259ng\u0259ll\u0259yir.<\/p>\n<p>Yumurtal\u0131q kistas\u0131na qad\u0131nlarda x\u00fcsusil\u0259 yumurtalama d\u00f6vr\u00fcnd\u0259 t\u0259sad\u00fcf edilir. B\u0259zi qad\u0131nlarda yumurtal\u0131q kistas\u0131 b\u00f6y\u00fck \u0259h\u0259miyy\u0259t k\u0259sb etmir v\u0259 \u00f6z-\u00f6z\u00fcn\u0259 sa\u011fal\u0131r, b\u0259zil\u0259rind\u0259 is\u0259 c\u0259rrahi m\u00fcdaxil\u0259 t\u0259l\u0259b ed\u0259 bil\u0259r.<\/p>\n<p><strong>Yumurtal\u0131q kistas\u0131n\u0131n \u0259lam\u0259tl\u0259ri bel\u0259dir:<\/strong><\/p>\n<p>Menstruasiya d\u00f6vr\u00fcn\u00fcn pozulmas\u0131, x\u00fcsusil\u0259 d\u0259 uzun s\u00fcrm\u0259si.<\/p>\n<p>Alt qar\u0131n b\u00f6lg\u0259sind\u0259 t\u0259zyiq v\u0259 ya a\u011fr\u0131 hissi.<\/p>\n<p>\u015e\u0259k\u0259r \u00e7u\u011funduru v\u0259 patka yumurtal\u0131q kistas\u0131na mane olur<\/p>\n<p>\u0130ki \u0259rzaqdan ibar\u0259t olan bu resept s\u0259rb\u0259st radikallarla m\u00fcbariz\u0259 apararaq iltihabl\u0131 prosesl\u0259ri azaldan g\u00fccl\u00fc x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir. \u015e\u0259k\u0259r \u00e7u\u011funduru v\u0259 \u015f\u0259k\u0259r b\u0259hm\u0259zi immuniteti g\u00fccl\u0259ndir\u0259r\u0259k kistan\u0131n yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r<\/p>\n<p><strong>\u015e\u0259k\u0259r \u00e7u\u011funduru<\/strong><\/p>\n<p>\u015e\u0259k\u0259r \u00e7u\u011funduru b\u0259n\u00f6v\u015f\u0259yi r\u0259ngli \u015firin t\u0259r\u0259v\u0259zdir. O, t\u0259bii yolla orqanizmd\u0259ki bir \u00e7ox nasazl\u0131\u011f\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k edir. \u015e\u0259k\u0259r \u00e7u\u011funduru piqmenti v\u0259 sahib oldu\u011fu x\u00fcsusiyy\u0259tl\u0259r say\u0259sind\u0259 yumurtal\u0131q kistalar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131nmaqda v\u0259 m\u00fcalic\u0259sind\u0259 \u00e7ox t\u0259sirli ola bil\u0259r. Antioksidant, iltihab v\u0259 x\u0259st\u0259lik \u00f6nl\u0259yici komponentl\u0259r\u0259 malikdir.<\/p>\n<p><strong>\u015e\u0259k\u0259r b\u0259hm\u0259zi<\/strong><\/p>\n<p>\u015e\u0259k\u0259r b\u0259hm\u0259zi kalsium, mis, d\u0259mir, kalium, B vitaminl\u0259ri, x\u00fcsusil\u0259 d\u0259 B6 bax\u0131m\u0131ndan z\u0259ngindir. B\u0259hm\u0259zin r\u0259ngi n\u0259 q\u0259d\u0259r t\u00fcndd\u00fcrs\u0259, qida d\u0259y\u0259ri bir o q\u0259d\u0259r \u00e7oxdur. Eyni zamanda \u015fi\u015f \u0259leyhin\u0259 g\u00fccl\u00fc t\u0259sir\u0259 malikdir. Odur ki, yumurtal\u0131q kistas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq v\u0259 yem\u0259kl\u0259r\u0259 dad verm\u0259k \u00fc\u00e7\u00fcn istifad\u0259 etm\u0259y\u0259 d\u0259y\u0259r.<\/p>\n<p><strong>Yumurtal\u0131q kistas\u0131n\u0131 m\u00fcalic\u0259 ed\u0259n t\u0259bii c\u00f6hv\u0259r<\/strong><\/p>\n<p><strong>\u0130nqrediyentl\u0259r:<\/strong><\/p>\n<p>7 \u0259d\u0259d orta boy \u015f\u0259k\u0259r \u00e7u\u011funduru<\/p>\n<p>2 st\u0259kan \u015f\u0259k\u0259r b\u0259hm\u0259zi<\/p>\n<p><strong>Haz\u0131rlanmas\u0131:<\/strong><\/p>\n<p>\u00c7u\u011fundurlar\u0131 yax\u015f\u0131ca yuyun v\u0259 soyun. Suyunu \u00e7\u0131xarmaq \u00fc\u00e7\u00fcn onlar\u0131 blender\u0259 at\u0131n v\u0259 lifl\u0259rini s\u00fcz\u00fcn. Z\u00f6vq\u0259 g\u00f6r\u0259, i\u00e7in\u0259 3 v\u0259 ya 4 \u0259d\u0259d \u015f\u0259k\u0259r \u00e7u\u011funduru yarpa\u011f\u0131 da \u0259lav\u0259 etm\u0259k olar. \u00c7u\u011fundur suyunu \u015f\u0259k\u0259r b\u0259hm\u0259zi il\u0259 qar\u0131\u015fd\u0131r\u0131n v\u0259 \u015f\u00fc\u015f\u0259 bankan\u0131n i\u00e7in\u0259 t\u00f6k\u00fcn. \u0130\u00e7m\u0259zd\u0259n \u0259vv\u0259l yax\u015f\u0131ca \u00e7alxalay\u0131n v\u0259 soyuducuda saxlay\u0131n.<\/p>\n<p><strong>Nec\u0259 i\u00e7m\u0259li?<\/strong><\/p>\n<p>Bu qar\u0131\u015f\u0131\u011f\u0131 bir \u00e7ox f\u0259rqli yolla i\u00e7m\u0259k olar. S\u0259h\u0259r yem\u0259kd\u0259n \u0259n az yar\u0131m saat \u0259vv\u0259l ac qar\u0131na, g\u00fcnorta yem\u0259yind\u0259n yar\u0131m saat \u0259vv\u0259l v\u0259 ya ax\u015fam yem\u0259yind\u0259n yar\u0131m saat \u0259vv\u0259l i\u00e7in.<\/p>\n<p>C\u00f6vh\u0259ri 2 ay davaml\u0131 olaraq i\u00e7s\u0259niz, kistan\u0131n azald\u0131\u011f\u0131n\u0131 g\u00f6r\u0259c\u0259ksiniz. T\u0259bii ki, qar\u0131\u015f\u0131\u011f\u0131 s\u0259rf etm\u0259zd\u0259n \u0259vv\u0259l m\u00fctl\u0259q h\u0259kiminiz\u0259 m\u00fcraci\u0259t etm\u0259yi unutmay\u0131n.publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcn\u00fcm\u00fczd\u0259 bir \u00e7ox qad\u0131nda yumurtal\u0131q kistas\u0131 ortaya \u00e7\u0131x\u0131r. Sonsuzluq, qanaxma, menstruasiya poz\u011funlu\u011fu v\u0259 ya x\u0259r\u00e7\u0259ng kimi ba\u015fqa probleml\u0259rin yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn bu kistan\u0131 aradan qald\u0131rmaq m\u00fch\u00fcmd\u00fcr. ARANTV.AZ\u00a0bu yaz\u0131da oxucular\u0131 yumurtal\u0131q kistas\u0131n\u0131 yox ed\u0259n reseptl\u0259 tan\u0131\u015f edib. \u015e\u0259k\u0259r \u00e7u\u011funduru v\u0259 \u015f\u0259k\u0259r b\u0259hm\u0259zind\u0259n haz\u0131rlanan c\u00f6vh\u0259r qad\u0131nlar \u00fc\u00e7\u00fcn h\u0259m xeyirdir, h\u0259m d\u0259 kistan\u0131n ciddi x\u0259st\u0259likl\u0259r\u0259 \u00e7evrilm\u0259sini \u0259ng\u0259ll\u0259yir. Yumurtal\u0131q kistas\u0131na qad\u0131nlarda x\u00fcsusil\u0259 yumurtalama d\u00f6vr\u00fcnd\u0259 t\u0259sad\u00fcf edilir. B\u0259zi qad\u0131nlarda yumurtal\u0131q kistas\u0131 b\u00f6y\u00fck \u0259h\u0259miyy\u0259t k\u0259sb etmir v\u0259 \u00f6z-\u00f6z\u00fcn\u0259 sa\u011fal\u0131r, b\u0259zil\u0259rind\u0259 is\u0259 c\u0259rrahi m\u00fcdaxil\u0259 t\u0259l\u0259b ed\u0259 bil\u0259r. Yumurtal\u0131q kistas\u0131n\u0131n \u0259lam\u0259tl\u0259ri bel\u0259dir: Menstruasiya d\u00f6vr\u00fcn\u00fcn pozulmas\u0131, x\u00fcsusil\u0259 d\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":50211,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/bu-karisim-yumurtalik-kistini-engelliyor-13602831.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/bu-karisim-yumurtalik-kistini-engelliyor-13602831.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/bu-karisim-yumurtalik-kistini-engelliyor-13602831.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/bu-karisim-yumurtalik-kistini-engelliyor-13602831-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/bu-karisim-yumurtalik-kistini-engelliyor-13602831-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/bu-karisim-yumurtalik-kistini-engelliyor-13602831.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/bu-karisim-yumurtalik-kistini-engelliyor-13602831.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/bu-karisim-yumurtalik-kistini-engelliyor-13602831.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/bu-karisim-yumurtalik-kistini-engelliyor-13602831-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/bu-karisim-yumurtalik-kistini-engelliyor-13602831.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"G\u00fcn\u00fcm\u00fczd\u0259 bir \u00e7ox qad\u0131nda yumurtal\u0131q kistas\u0131 ortaya \u00e7\u0131x\u0131r. Sonsuzluq, qanaxma, menstruasiya poz\u011funlu\u011fu v\u0259 ya x\u0259r\u00e7\u0259ng kimi ba\u015fqa probleml\u0259rin yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn bu kistan\u0131 aradan qald\u0131rmaq m\u00fch\u00fcmd\u00fcr. ARANTV.AZ\u00a0bu yaz\u0131da oxucular\u0131 yumurtal\u0131q kistas\u0131n\u0131 yox ed\u0259n reseptl\u0259 tan\u0131\u015f edib. \u015e\u0259k\u0259r \u00e7u\u011funduru v\u0259 \u015f\u0259k\u0259r b\u0259hm\u0259zind\u0259n haz\u0131rlanan c\u00f6vh\u0259r qad\u0131nlar \u00fc\u00e7\u00fcn h\u0259m xeyirdir, h\u0259m d\u0259 kistan\u0131n ciddi x\u0259st\u0259likl\u0259r\u0259 \u00e7evrilm\u0259sini \u0259ng\u0259ll\u0259yir.&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/50210"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=50210"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/50210\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/50211"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=50210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=50210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=50210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}