{"id":50270,"date":"2019-04-12T08:16:53","date_gmt":"2019-04-12T05:16:53","guid":{"rendered":"http:\/\/arantv.az\/?p=50270"},"modified":"2019-04-12T08:16:53","modified_gmt":"2019-04-12T05:16:53","slug":"qadinlar-zeytun-kisil%c9%99r-is%c9%99-%c9%99ncir-yem%c9%99lidir-cunki-maraqli-s%c9%99b%c9%99bl%c9%99r","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=50270","title":{"rendered":"Qad\u0131nlar zeytun, ki\u015fil\u0259r is\u0259 \u0259ncir yem\u0259lidir, \u00e7\u00fcnki… – MARAQLI S\u018fB\u018fBL\u018fR"},"content":{"rendered":"

Apar\u0131lan tibbi ara\u015fd\u0131rmalar say\u0259sind\u0259 b\u0259lli olub ki, meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin formalar\u0131 onlar\u0131n faydal\u0131 oldu\u011fu insan orqanlar\u0131na b\u0259nz\u0259yir.<\/strong><\/p>\n

ARANTV.AZ\u00a0<\/strong> h\u0259min qidalar\u0131 t\u0259qdim edir.<\/p>\n

\u018fncir<\/strong><\/p>\n

Ki\u015fil\u0259rin cinsiyy\u0259t orqan\u0131na b\u0259nz\u0259yir. \u0130\u00e7i toxumludur v\u0259 a\u011facda c\u00fct \u015f\u0259kild\u0259 yeti\u015fir. \u018fncir sperma say\u0131n\u0131n v\u0259 aktivliyinin artmas\u0131n\u0131 t\u0259min edir v\u0259 sonsuzluqla ba\u011fl\u0131 probleml\u0259rd\u0259 istifad\u0259 olunur.<\/p>\n

Zeytun<\/strong><\/p>\n

Qad\u0131nlar\u0131n yumurtal\u0131qlar\u0131na b\u0259nz\u0259dilir. Zeytun yumurtal\u0131qlar\u0131n sa\u011flaml\u0131\u011f\u0131 v\u0259 funksiyalar\u0131n\u0131n yerin\u0259 yetirilm\u0259sind\u0259 \u0259h\u0259miyy\u0259tli rol oynay\u0131r.<\/p>\n

So\u011fan<\/strong><\/p>\n

B\u0259d\u0259nin h\u00fcceyr\u0259l\u0259rin\u0259 b\u0259nz\u0259dilir. So\u011fan s\u0259rb\u0259st radikallar\u0131 neytralla\u015fd\u0131raraq h\u00fcceyr\u0259l\u0259rin z\u0259r\u0259r g\u00f6rm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

Paxla<\/strong><\/p>\n

Paxlan\u0131n d\u0259n\u0259l\u0259ri b\u00f6yr\u0259kl\u0259rin qurulu\u015funa \u00e7ox ox\u015fay\u0131r. Paxla b\u00f6yr\u0259yin funksiyalar\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n

Qoz<\/strong><\/p>\n

B\u00fct\u00fcnl\u00fckl\u0259 beyin\u0259 b\u0259nz\u0259yir. T\u0259rkibind\u0259 olan Omeqa 3, vitamin v\u0259 minerallar beynin funksiyalar\u0131n\u0131n yax\u015f\u0131la\u015fmas\u0131nda rol oynay\u0131r.<\/p>\n

Bad\u0131mcan, avokado, armud<\/strong><\/p>\n

Bu bitkil\u0259r ortadan ikiy\u0259 b\u00f6l\u00fcn\u0259nd\u0259 qad\u0131n b\u0259tnin\u0259 b\u0259nz\u0259yir.<\/p>\n

Bu qidalar\u0131n balansl\u0131 \u015f\u0259kild\u0259 istifad\u0259 olunmas\u0131 hormonal balans\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 b\u0259tnd\u0259 z\u0259r\u0259rli h\u00fcceyr\u0259l\u0259rin, x\u0259r\u00e7\u0259ngin yaranmas\u0131na mane olur.<\/p>\n

Pomidor<\/strong><\/p>\n

Ortadan ikiy\u0259 ayr\u0131lan pomidor is\u0259 d\u00f6rdkameral\u0131 \u00fcr\u0259yi xat\u0131rlad\u0131r. \u00dcr\u0259k d\u0259 pomidor kimi q\u0131rm\u0131z\u0131 r\u0259ngd\u0259dir.<\/p>\n

Nar<\/strong><\/p>\n

D\u0259n\u0259l\u0259ri il\u0259 q\u0131rm\u0131z\u0131 qan h\u00fcceyr\u0259l\u0259rin\u0259 b\u0259nz\u0259yir. Nar \u00fcr\u0259yin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00f6n\u0259mli antioksidantd\u0131r.<\/p>\n

\u00dcz\u00fcm<\/strong><\/p>\n

\u00dcz\u00fcm d\u0259n\u0259l\u0259ri \u00fcr\u0259kd\u0259ki qan h\u00fcceyr\u0259l\u0259rin\u0259 b\u0259nz\u0259dilir. Z\u0259r\u0259rli h\u00fcceyr\u0259l\u0259rin d\u0259f edilm\u0259sind\u0259 k\u00f6m\u0259k\u00e7i olur. Salx\u0131m formas\u0131ndak\u0131 \u00fcz\u00fcm d\u0259 \u00fcr\u0259yin qurulu\u015funa b\u0259nz\u0259yir.<\/p>\n

Qreyfurt, porta\u011fal, nar\u0131ngi<\/strong><\/p>\n

Qad\u0131n\u0131n s\u00fcd v\u0259zil\u0259rin\u0259 b\u0259nz\u0259dilir.<\/p>\n

Br\u00fcssel k\u0259l\u0259mi v\u0259 brokolye<\/strong><\/p>\n

X\u0259r\u00e7\u0259ng h\u00fcceyr\u0259sin\u0259 b\u0259nz\u0259dilir. Br\u00fcssel k\u0259l\u0259mi lif, C v\u0259 A vitamini qayna\u011f\u0131d\u0131r. Bunlar x\u0259r\u00e7\u0259ng riskinin azalmas\u0131na yard\u0131m\u00e7\u0131 olur. Brokolye d\u0259 x\u0259r\u00e7\u0259ngl\u0259 m\u00fcbariz\u0259d\u0259 effektiv qidad\u0131r.<\/p>\n

K\u00f6k<\/strong><\/p>\n

K\u00f6k dilimi insan g\u00f6z\u00fcn\u0259 b\u0259nz\u0259dilir. Elmi ara\u015fd\u0131rmalar k\u00f6k\u00fcn g\u00f6zl\u0259rd\u0259ki qan ax\u0131n\u0131n\u0131 t\u0259nziml\u0259diyini s\u00fcbut edir.<\/p>\n

\u015eirin kartof<\/strong><\/p>\n

\u015eirin kartofun g\u00f6r\u00fcn\u00fc\u015f\u00fc m\u0259d\u0259alt\u0131 v\u0259ziy\u0259 b\u0259nz\u0259yir. Bu kartof \u015f\u0259k\u0259r x\u0259st\u0259l\u0259rinin qlisemik indeksini t\u0259nziml\u0259yir.publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Apar\u0131lan tibbi ara\u015fd\u0131rmalar say\u0259sind\u0259 b\u0259lli olub ki, meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin formalar\u0131 onlar\u0131n faydal\u0131 oldu\u011fu insan orqanlar\u0131na b\u0259nz\u0259yir. ARANTV.AZ\u00a0 h\u0259min qidalar\u0131 t\u0259qdim edir. \u018fncir Ki\u015fil\u0259rin cinsiyy\u0259t orqan\u0131na b\u0259nz\u0259yir. \u0130\u00e7i toxumludur v\u0259 a\u011facda c\u00fct \u015f\u0259kild\u0259 yeti\u015fir. \u018fncir sperma say\u0131n\u0131n v\u0259 aktivliyinin artmas\u0131n\u0131 t\u0259min edir v\u0259 sonsuzluqla ba\u011fl\u0131 probleml\u0259rd\u0259 istifad\u0259 olunur. Zeytun Qad\u0131nlar\u0131n yumurtal\u0131qlar\u0131na b\u0259nz\u0259dilir. Zeytun yumurtal\u0131qlar\u0131n sa\u011flaml\u0131\u011f\u0131 v\u0259 funksiyalar\u0131n\u0131n yerin\u0259 yetirilm\u0259sind\u0259 \u0259h\u0259miyy\u0259tli rol oynay\u0131r. So\u011fan B\u0259d\u0259nin h\u00fcceyr\u0259l\u0259rin\u0259 b\u0259nz\u0259dilir. So\u011fan s\u0259rb\u0259st radikallar\u0131 neytralla\u015fd\u0131raraq h\u00fcceyr\u0259l\u0259rin z\u0259r\u0259r g\u00f6rm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Paxla Paxlan\u0131n d\u0259n\u0259l\u0259ri b\u00f6yr\u0259kl\u0259rin qurulu\u015funa \u00e7ox ox\u015fay\u0131r. Paxla b\u00f6yr\u0259yin funksiyalar\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. Qoz B\u00fct\u00fcnl\u00fckl\u0259 beyin\u0259 b\u0259nz\u0259yir.…<\/p>\n","protected":false},"author":2,"featured_media":50271,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/6000.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/6000.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/6000.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/6000-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/6000-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/6000.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/6000.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/6000.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/6000-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/6000.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Apar\u0131lan tibbi ara\u015fd\u0131rmalar say\u0259sind\u0259 b\u0259lli olub ki, meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin formalar\u0131 onlar\u0131n faydal\u0131 oldu\u011fu insan orqanlar\u0131na b\u0259nz\u0259yir. ARANTV.AZ\u00a0 h\u0259min qidalar\u0131 t\u0259qdim edir. \u018fncir Ki\u015fil\u0259rin cinsiyy\u0259t orqan\u0131na b\u0259nz\u0259yir. \u0130\u00e7i toxumludur v\u0259 a\u011facda c\u00fct \u015f\u0259kild\u0259 yeti\u015fir. \u018fncir sperma say\u0131n\u0131n v\u0259 aktivliyinin artmas\u0131n\u0131 t\u0259min edir v\u0259 sonsuzluqla ba\u011fl\u0131 probleml\u0259rd\u0259 istifad\u0259 olunur. Zeytun Qad\u0131nlar\u0131n yumurtal\u0131qlar\u0131na b\u0259nz\u0259dilir. Zeytun yumurtal\u0131qlar\u0131n sa\u011flaml\u0131\u011f\u0131…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/50270"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=50270"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/50270\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/50271"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=50270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=50270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=50270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}