{"id":503046,"date":"2022-08-06T12:56:37","date_gmt":"2022-08-06T09:56:37","guid":{"rendered":"https:\/\/arantv.az\/?p=503046"},"modified":"2022-08-06T12:56:37","modified_gmt":"2022-08-06T09:56:37","slug":"stress-zamani-daha-cox-yem%c9%99k-lazimdir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=503046","title":{"rendered":"Stress zaman\u0131 daha \u00e7ox yem\u0259k laz\u0131md\u0131r…"},"content":{"rendered":"

Alman aliml\u0259ri art\u0131q \u00e7\u0259kinin xeyrini tapd\u0131lar. Lyubek universitetinin professoru Petersonun ke\u00e7irtdiyi t\u0259dqiqatlara \u0259sas\u0259n\u00a0 k\u00f6k insanlar stressi daha rahat ke\u00e7irdirl\u0259r.<\/p>\n

N\u0259 \u00fc\u00e7\u00fcn?\u00a0 Bu o dem\u0259kdir ki,\u00a0 \u0259ld\u0259 olunmu\u015f art\u0131q piy y\u0131\u011f\u0131nlar\u0131 beyini laz\u0131m\u0131 qida il\u0259 t\u0259min ed\u0259r\u0259k, stress zaman\u0131\u00a0 onu art\u0131q y\u00fckl\u0259nm\u0259d\u0259n xilas edir.<\/p>\n

Eyni zamanda t\u0259dqiqatlar \u0259sas\u0131nda professor\u00a0 Peterson t\u0259yin etmi\u015fdir ki, stress zaman\u0131 beyin y\u00fcks\u0259k miqdarda ql\u00fckoza v\u0259 dig\u0259r qidal\u0131 madd\u0259l\u0259r\u0259 ehtiyac duyur. Onlar qida il\u0259 daxil olmad\u0131qda orqanizm onlar\u0131 ba\u015fqa m\u0259nb\u0259l\u0259rd\u0259n alma\u011fa ba\u015flay\u0131r. K\u00f6k insanlarda art\u0131q piy qatlar\u0131ndan, ar\u0131q insanlarda is\u0259 dig\u0259r orqanlardan. M\u0259hz bu s\u0259b\u0259bd\u0259n orqanizminizi he\u00e7 bir halda laz\u0131m\u0131 madd\u0259l\u0259rsiz qoymamaq m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr.\u00a0 Bu bir t\u0259r\u0259fd\u0259n art\u0131q \u00e7\u0259ki y\u0131\u011fmama\u011f\u0131n\u0131za k\u00f6m\u0259k ets\u0259 bel\u0259, dig\u0259r t\u0259r\u0259fd\u0259n stress zaman\u0131 orqan\u0131zm\u0259 \u00e7ox ziyanl\u0131 ola bil\u0259r.<\/p>\n

H\u0259m\u00e7inin aliml\u0259r t\u0259cr\u00fcb\u0259l\u0259r zaman\u0131 bele bir n\u0259tic\u0259y\u0259 g\u0259libl\u0259r ki, k\u00f6k insanlar \u00f6zl\u0259rin\u0259 inams\u0131zl\u0131q v\u0259 \u0259minsizlikd\u0259n stress v\u0259ziyy\u0259tin\u0259 daha \u00e7ox d\u00fc\u015f\u00fcrl\u0259r. Buna g\u00f6r\u0259 g\u00f6z\u0259l b\u0259d\u0259n v\u0259 stress zaman\u0131 m\u00fcdafi\u0259 aras\u0131nda kompramis tapmaq \u00e7ox vacibdir.<\/p>\n

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Amma he\u00e7\u00a0 bir zaman unutmay\u0131n ki, sa\u011flaml\u0131\u011f\u0131n\u0131z h\u0259r bir \u015feyd\u0259n vacibdir!<\/p>\n","protected":false},"excerpt":{"rendered":"

Alman aliml\u0259ri art\u0131q \u00e7\u0259kinin xeyrini tapd\u0131lar. Lyubek universitetinin professoru Petersonun ke\u00e7irtdiyi t\u0259dqiqatlara \u0259sas\u0259n\u00a0 k\u00f6k insanlar stressi daha rahat ke\u00e7irdirl\u0259r. N\u0259 \u00fc\u00e7\u00fcn?\u00a0 Bu o dem\u0259kdir ki,\u00a0 \u0259ld\u0259 olunmu\u015f art\u0131q piy y\u0131\u011f\u0131nlar\u0131 beyini laz\u0131m\u0131 qida il\u0259 t\u0259min ed\u0259r\u0259k, stress zaman\u0131\u00a0 onu art\u0131q y\u00fckl\u0259nm\u0259d\u0259n xilas edir. Eyni zamanda t\u0259dqiqatlar \u0259sas\u0131nda professor\u00a0 Peterson t\u0259yin etmi\u015fdir ki, stress zaman\u0131 beyin y\u00fcks\u0259k miqdarda ql\u00fckoza v\u0259 dig\u0259r qidal\u0131 madd\u0259l\u0259r\u0259 ehtiyac duyur. Onlar qida il\u0259 daxil olmad\u0131qda orqanizm onlar\u0131 ba\u015fqa m\u0259nb\u0259l\u0259rd\u0259n alma\u011fa ba\u015flay\u0131r. K\u00f6k insanlarda art\u0131q piy qatlar\u0131ndan, ar\u0131q insanlarda is\u0259 dig\u0259r orqanlardan. M\u0259hz bu s\u0259b\u0259bd\u0259n orqanizminizi he\u00e7…<\/p>\n","protected":false},"author":2,"featured_media":503047,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/stress3.jpg",400,280,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/stress3.jpg",400,280,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/stress3.jpg",400,280,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/stress3.jpg",400,280,false],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/stress3.jpg",400,280,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/stress3.jpg",400,280,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/stress3.jpg",400,280,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/stress3.jpg",400,280,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/stress3-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/stress3.jpg",400,280,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Alman aliml\u0259ri art\u0131q \u00e7\u0259kinin xeyrini tapd\u0131lar. Lyubek universitetinin professoru Petersonun ke\u00e7irtdiyi t\u0259dqiqatlara \u0259sas\u0259n\u00a0 k\u00f6k insanlar stressi daha rahat ke\u00e7irdirl\u0259r. N\u0259 \u00fc\u00e7\u00fcn?\u00a0 Bu o dem\u0259kdir ki,\u00a0 \u0259ld\u0259 olunmu\u015f art\u0131q piy y\u0131\u011f\u0131nlar\u0131 beyini laz\u0131m\u0131 qida il\u0259 t\u0259min ed\u0259r\u0259k, stress zaman\u0131\u00a0 onu art\u0131q y\u00fckl\u0259nm\u0259d\u0259n xilas edir. Eyni zamanda t\u0259dqiqatlar \u0259sas\u0131nda professor\u00a0 Peterson t\u0259yin etmi\u015fdir ki, stress zaman\u0131 beyin…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/503046"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=503046"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/503046\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/503047"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=503046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=503046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=503046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}