{"id":503073,"date":"2022-08-06T13:37:47","date_gmt":"2022-08-06T10:37:47","guid":{"rendered":"https:\/\/arantv.az\/?p=503073"},"modified":"2022-08-06T13:37:47","modified_gmt":"2022-08-06T10:37:47","slug":"b%c9%99s-onlar-nec%c9%99-istirah%c9%99t-edir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=503073","title":{"rendered":"B\u0259s onlar nec\u0259 istirah\u0259t edir?"},"content":{"rendered":"
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B\u0259zil\u0259ri \u00fc\u00e7\u00fcn rahat, monoton, dig\u0259rl\u0259ri \u00fc\u00e7\u00fcn is\u0259 g\u0259rgin v\u0259 stressli n\u00f6vb\u0259ti i\u015f h\u0259ft\u0259si ba\u015fa \u00e7at\u0131r v\u0259 qar\u015f\u0131ya harda v\u0259 nec\u0259 dinc\u0259lm\u0259li sual\u0131 \u00e7\u0131x\u0131r.<\/strong><\/p>\n

Publika.az<\/a><\/strong>\u00a0bu d\u0259f\u0259 oxucular\u0131n\u0131 avropal\u0131 i\u015f adamlar\u0131n\u0131n \u00f6z istirah\u0259tl\u0259rini nec\u0259 ke\u00e7irdikl\u0259ri il\u0259 ba\u011fl\u0131 b\u0259zi qaydalar v\u0259 \u00fcsullarla tan\u0131\u015f edir.<\/p>\n

Q\u0131z\u0131l qayda<\/strong><\/p>\n

U\u011furlu i\u015f adam\u0131 h\u0259ft\u0259lik plan\u0131n\u0131 \u0259vv\u0259lc\u0259d\u0259n m\u00fc\u0259yy\u0259n etdiyin\u0259 g\u00f6r\u0259 ona sad\u0259c\u0259 \u015f\u0259nb\u0259 v\u0259 bazar g\u00fcnl\u0259rini sevdikl\u0259ri il\u0259 bir yerd\u0259 ke\u00e7irm\u0259k qal\u0131r. Bu, d\u00fcz\u0259nli v\u0259 t\u0259minatl\u0131 bir ail\u0259nin h\u0259yat t\u0259rzidir.<\/p>\n

Amma b\u00f6y\u00fck ail\u0259y\u0259 sahib olanlar, dem\u0259k olar ki, h\u0259ft\u0259i\u00e7i h\u0259r ax\u015fam bir araya g\u0259l\u0259nd\u0259 \u015f\u0259nb\u0259 v\u0259 bazar g\u00fcnl\u0259ri n\u0259 ed\u0259c\u0259kl\u0259rin m\u00fczakir\u0259 edirl\u0259r. Bu, art\u0131q bir qaydaya, v\u0259rdi\u015f\u0259 \u00e7evril\u0259nd\u0259 ail\u0259 t\u0259qviml\u0259 h\u0259r\u0259k\u0259t etm\u0259y\u0259 ba\u015flay\u0131r.<\/p>\n

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\u0130dman<\/strong><\/p>\n

Aliml\u0259rin ara\u015fd\u0131rmalar\u0131na g\u00f6r\u0259, q\u0259rbli i\u015f adamlar\u0131 h\u0259ft\u0259sonu daha \u00e7ox g\u0259zintiy\u0259 \u00e7\u0131xmaq, futbol oynamaq, idman salonunda idman etm\u0259k kimi m\u0259\u015f\u011fuliyy\u0259tl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verirl\u0259r. Misal \u00fc\u00e7\u00fcn, TV prod\u00fcseri olan Aliza Rosen bazar g\u00fcn\u00fc oba\u015fdan oyanaraq yoqa il\u0259 m\u0259\u015f\u011ful olur.<\/p>\n

Sa\u011flam m\u0259hsullar<\/strong><\/p>\n

\u0130stirah\u0259t g\u00fcnl\u0259ri el\u0259 evinizd\u0259 h\u0259r \u015feyd\u0259n yeyib-i\u00e7\u0259r\u0259k vaxt ke\u00e7ir\u0259 bil\u0259c\u0259yimiz g\u00fcnl\u0259rd\u0259n biridir. Amma \u0259g\u0259r h\u0259ft\u0259 i\u00e7i onsuz da z\u0259ngin olan proqram\u0131n\u0131zda ard\u0131c\u0131l olaraq bir \u015feyl\u0259r at\u0131\u015fd\u0131rmaq zorunda qal\u0131rs\u0131n\u0131zsa, bazar g\u00fcnl\u0259ri orqanlar\u0131n\u0131z\u0131 t\u0259mizl\u0259m\u0259k \u00fc\u00e7\u00fcn \u0259la f\u00fcrs\u0259tdir. Sat\u0131\u015fdak\u0131 fast-food v\u0259 ya yar\u0131fabrikatlarla qidalanmaq yerin\u0259 faydal\u0131, vitaminli yem\u0259k haz\u0131rlay\u0131n v\u0259 menyuya bir az bitki \u00e7ay\u0131, limonlu detoks suyu kimi faydal\u0131 m\u0259hsullar\u0131 \u0259lav\u0259 edin.<\/p>\n

M\u00fctali\u0259<\/strong><\/p>\n

M\u0259lum olub ki, \u0259n u\u011furlu i\u015f adamlar\u0131 yatmazdan \u00f6nc\u0259 h\u0259r gec\u0259 n\u0259s\u0259 oxuyurlar. Ona g\u00f6r\u0259 d\u0259 bazar ax\u015fam\u0131 m\u00fctali\u0259 etm\u0259k ayin hal\u0131n\u0131 alm\u0131\u015f v\u0259rdi\u015fl\u0259rin bir par\u00e7as\u0131d\u0131r. H\u0259ft\u0259i\u00e7i m\u00fctali\u0259y\u0259, yaxud x\u0259b\u0259rl\u0259ri izl\u0259m\u0259y\u0259 vaxt tapa bilm\u0259y\u0259n avropal\u0131 istirah\u0259t g\u00fcnl\u0259rinin bir qismini buna ay\u0131r\u0131r.<\/p>\n

\u00d6z\u00fcn\u00fct\u0259crid<\/strong><\/p>\n

Sosial \u015f\u0259b\u0259k\u0259y\u0259, elektron m\u0259ktublara cavab verm\u0259k \u00fc\u00e7\u00fcn itirdikl\u0259ri vaxt\u0131 bir ne\u00e7\u0259 saat boyunca musiqi dinl\u0259m\u0259kl\u0259 kompensasiya etm\u0259y\u0259 \u00e7al\u0131\u015fan i\u015f adam\u0131 k\u0259nar t\u0259maslardan \u00f6z\u00fcn\u00fc izol\u0259 etm\u0259y\u0259 \u00e7al\u0131\u015f\u0131r. Karyera m\u00fct\u0259x\u0259ssisi Maykl Kerr u\u011furlu insanlar\u0131n yata\u011fa uzanmadan \u00f6nc\u0259, x\u00fcsusil\u0259 d\u0259 bazar gec\u0259sind\u0259 elektron cihazlarla q\u0259ti maraqlanmad\u0131\u011f\u0131n\u0131 bildirir. Bu insanlar h\u0259ft\u0259 sonlar\u0131 i\u015fl\u0259 ba\u011fl\u0131 m\u00f6vzularda dan\u0131\u015fmama\u011fa \u00e7al\u0131\u015f\u0131rlar.<\/p>\n

M\u00fct\u0259x\u0259ssis m\u0259sl\u0259h\u0259ti<\/strong><\/p>\n

Ke\u00e7\u0259k faydal\u0131 m\u0259sl\u0259h\u0259tl\u0259r\u0259. \u0130stirah\u0259t g\u00fcn\u00fcn\u00fc a\u011f\u0131ll\u0131 v\u0259 faydal\u0131 \u015f\u0259kild\u0259 ya\u015famaq ist\u0259y\u0259nl\u0259rin etm\u0259li oldu\u011fu ilk \u015fey …g\u00fcn\u00fc yataqda ke\u00e7irm\u0259m\u0259kdir.<\/p>\n

Zehninizi v\u0259 b\u0259d\u0259ninizi \u015farj etm\u0259k \u00fc\u00e7\u00fcn zamana ehtiyac\u0131n\u0131z var. Diyetoloq Cohen qar\u015f\u0131dan g\u0259l\u0259n i\u015f h\u0259ft\u0259sinin g\u0259rginliyin\u0259 haz\u0131rla\u015fmaq \u00fc\u00e7\u00fcn yax\u015f\u0131 bir yuxu ke\u00e7irm\u0259nizi, kalorili, vitaminli yem\u0259k yem\u0259yinizi t\u00f6vsiy\u0259 edir. Bunun \u00fc\u00e7\u00fcn \u015f\u0259nb\u0259 ax\u015fam\u0131 erk\u0259nd\u0259n yatmal\u0131s\u0131n\u0131z. V\u0259 sanki ert\u0259si g\u00fcn i\u015f\u0259 ged\u0259c\u0259ksiz kimi d\u00fc\u015f\u00fcnm\u0259lisiz. Bel\u0259likl\u0259, sabah\u0131 erk\u0259n oyanman\u0131n z\u00f6vq\u00fcn\u00fc ya\u015faya bil\u0259rsiniz. \u00c7\u00fcnki g\u00fcnortaya q\u0259d\u0259r yatd\u0131\u011f\u0131n\u0131zda h\u0259m g\u00fcn\u00fcn b\u00f6y\u00fck hiss\u0259sini qa\u00e7\u0131rm\u0131\u015f, h\u0259m d\u0259 yuxu sistemini pozmu\u015f olursunuz.<\/p>\n

Daha bir m\u0259qam… Bizl\u0259rd\u0259n f\u0259rqli olaraq, avropal\u0131lar \u00fc\u00e7\u00fcn h\u0259ft\u0259sonu i\u015fd\u0259n tam qopma f\u00fcrs\u0259tidir. Bir \u00e7ox insanlar h\u0259min g\u00fcnl\u0259rd\u0259 \u00fcmumiyy\u0259tl\u0259, mobil telefonun varl\u0131\u011f\u0131n\u0131 unudurlar. Orada bazar ax\u015fam\u0131 publara, gec\u0259 klublar\u0131na \u0259yl\u0259nm\u0259y\u0259 ged\u0259n i\u015f adam\u0131n\u0131 \u00e7\u0259tin g\u00f6r\u0259rsiz. \u00c7\u00fcnki Avropa, Amerika kimi inki\u015faf etmi\u015f \u00f6lk\u0259l\u0259rd\u0259 h\u0259ft\u0259nin \u0259yl\u0259nc\u0259y\u0259 ayr\u0131lan vaxt\u0131 c\u00fcm\u0259 g\u00fcn\u00fc saat 4-d\u0259n bazar g\u00fcn\u00fc g\u00fcnorta saat 2-3-\u0259 q\u0259d\u0259rdir. C\u00fcm\u0259 g\u00fcnl\u0259ri q\u0131sa i\u015f g\u00fcn\u00fc hesab olundu\u011fu \u00fc\u00e7\u00fcn insanlar \u0259yl\u0259nc\u0259 qrafikl\u0259rini bir g\u00fcn \u00f6nc\u0259d\u0259n, y\u0259ni, c\u00fcm\u0259 ax\u015fam\u0131ndan m\u00fc\u0259yy\u0259nl\u0259\u015fdirir. Bazar g\u00fcn\u00fc, g\u00fcnortadan sonra is\u0259 art\u0131q \u0259yl\u0259nc\u0259 m\u0259rh\u0259l\u0259si qapan\u0131r. Son n\u0259tic\u0259d\u0259 daha u\u011furlu, enerjili v\u0259 b\u0259r\u0259k\u0259tli bir i\u015f h\u0259ft\u0259si \u0259ld\u0259 edirl\u0259r.<\/p>\n

H\u0259r h\u0259ft\u0259niz u\u011furlu, istirah\u0259tiniz m\u0259nal\u0131 v\u0259 yaddaqalan olsun!<\/p>\n<\/div>\n

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