{"id":503133,"date":"2022-08-06T18:51:07","date_gmt":"2022-08-06T15:51:07","guid":{"rendered":"https:\/\/arantv.az\/?p=503133"},"modified":"2022-08-06T18:51:07","modified_gmt":"2022-08-06T15:51:07","slug":"qisa-zamanda-ariqlamaq-ist%c9%99y%c9%99nl%c9%99r-ucun-muk%c9%99mm%c9%99l-yol-diyetoloqla-musahib%c9%99-foto","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=503133","title":{"rendered":"Q\u0131sa zamanda ar\u0131qlamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn m\u00fck\u0259mm\u0259l yol – Diyetoloqla M\u00dcSAH\u0130B\u018f + FOTO"},"content":{"rendered":"

\u201cZ\u00f6vq\u00fcn\u00fcz safla\u015facaq v\u0259 sa\u011flam qidalar\u0131 q\u0259bul ed\u0259rk\u0259n ald\u0131\u011f\u0131n\u0131z h\u0259zz bundan sonra da onlara daha \u00e7ox \u00fcst\u00fcnl\u00fck verm\u0259yiniz\u0259 s\u0259b\u0259b olacaq. Qidalanma\u011fa m\u0259suliyy\u0259tl\u0259 davam etdikc\u0259 yand\u0131rd\u0131\u011f\u0131n\u0131z piy bir daha qay\u0131tmayacaq\u201d<\/strong><\/p>\n

Y\u0259qin ki, \u0259traf\u0131n\u0131zda \u201cBu g\u00fcn su orucu tuturam\u201d deyib yem\u0259kd\u0259n imtina ed\u0259nl\u0259r olur. Ad\u0259t\u0259n onlar ayda bir g\u00fcn, b\u0259zil\u0259ri h\u0259ft\u0259d\u0259 bir g\u00fcn su orucu saxlay\u0131rlar. Bunu bir ne\u00e7\u0259 g\u00fcn ed\u0259nl\u0259r d\u0259 var.<\/p>\n

<\/div>\n

M\u00f6vzu il\u0259 ba\u011fl\u0131\u00a0\u00a0\u201cKaspi\u201d<\/strong>\u00a0<\/a>\u00a0q\u0259zetinin yaz\u0131s\u0131n\u0131 t\u0259qdim edirik:<\/p>\n

Son ill\u0259r su orucu saxlayanlar\u0131n say\u0131n\u0131n artd\u0131\u011f\u0131n\u0131 n\u0259z\u0259r\u0259 al\u0131b diyetoloq Turxan Baratzad\u0259 il\u0259 bu haqda s\u00f6hb\u0259tl\u0259\u015fdik.<\/p>\n

– Su orucuna insanlar\u0131n yana\u015fmalar\u0131 f\u0259rqlidir. Kimi 1, kimi 3, kimi 5 g\u00fcn su orucu tutur.\u00a0<\/strong><\/p>\n

– Su orucu he\u00e7 bir qida madd\u0259si q\u0259bul etm\u0259d\u0259n, sad\u0259c\u0259 su i\u00e7il\u0259r\u0259k tutulur. Yaln\u0131z \u00e7ay v\u0259 q\u0259hv\u0259ni, o da\u00a0 \u015f\u0259k\u0259rsiz oldu\u011fu halda, ist\u0259nil\u0259n q\u0259d\u0259r i\u00e7m\u0259k m\u0259qbuldur. Su orucunu 40 g\u00fcn\u0259 q\u0259d\u0259r ed\u0259nl\u0259r var. Ortalama 3-4 g\u00fcnd\u0259n ba\u015flay\u0131b 10-20 g\u00fcn\u0259 q\u0259d\u0259r edirl\u0259r. 1 g\u00fcnl\u00fck su orucu ed\u0259nl\u0259r daha \u00e7oxdur. Amma 1 g\u00fcnl\u00fck su orucu ist\u0259nil\u0259n n\u0259tic\u0259ni vermir. Burada m\u0259qs\u0259d orqanizmd\u0259ki karbohidratlar\u0131 (qlikogeni) bitirib ya\u011f yand\u0131rmaqd\u0131r. Karbohidratlar is\u0259 t\u0259qrib\u0259n 72 saata tam t\u00fck\u0259nmi\u015f olur. Buna g\u00f6r\u0259, 7 g\u00fcnl\u00fck su orucunu orqanizm \u00fc\u00e7\u00fcn daha effektiv hesab edir\u0259m.<\/p>\n

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– O zaman 7 g\u00fcnl\u00fck su orucundan dan\u0131\u015faq. D\u00fc\u015f\u00fcn\u00fcr\u00fck ki, su orucunu 1-2 g\u00fcnd\u0259n art\u0131q tutsaq, hals\u0131z olar\u0131q.\u00a0<\/strong><\/p>\n

– M\u00fc\u0259yy\u0259n sa\u011flaml\u0131q probleml\u0259ri olan, d\u0259rman q\u0259bul ed\u0259n insanlar uzun m\u00fcdd\u0259t orucu tuta bilm\u0259z, amma \u00e7oxumuz bunu ed\u0259 bil\u0259rik. \u00dcmumiyy\u0259tl\u0259, su orucuna ba\u015flamazdan \u0259vv\u0259l h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259k vacibdir. H\u0259kim icaz\u0259 verirs\u0259, dem\u0259li, su orucu tutanda hu\u015funuzu itirm\u0259y\u0259c\u0259ksiniz. \u0130nsan orqanizmi enerjiy\u0259 q\u0259na\u0259t v\u0259 istifad\u0259 etm\u0259k m\u0259s\u0259l\u0259sind\u0259 \u00e7ox m\u00f6hk\u0259mdir. Min ill\u0259rdir m\u00f6vcud olan v\u0259 sa\u011f qalma\u011f\u0131 bacaran insan b\u0259d\u0259ni buna uy\u011fun dizayn edilib. \u0130nsanlar \u0259vv\u0259ll\u0259r \u0259kin v\u0259 heyvandarl\u0131qla m\u0259\u015f\u011ful deyildi. Yem\u0259k taparsa, yey\u0259r, tapmasa, ac qalard\u0131. Biz bu d\u00f6vrl\u0259rd\u0259n sa\u011f \u00e7\u0131x\u0131b bu g\u00fcn\u0259 q\u0259d\u0259r g\u0259lmi\u015fik. Genetik olaraq insan orqanizmi uzunm\u00fcdd\u0259tli acl\u0131qlara dayan\u0131ql\u0131d\u0131r. Uzun m\u00fcdd\u0259t yem\u0259k yem\u0259diyimiz halda madd\u0259l\u0259r m\u00fcbadil\u0259sinin tamamil\u0259 dayanaca\u011f\u0131, yenid\u0259n normal v\u0259ziyy\u0259t\u0259 qay\u0131tmayaca\u011f\u0131 il\u0259 ba\u011fl\u0131 yaranm\u0131\u015f mif \u00e7oxdan m\u0259hv olub.<\/p>\n

– 7 g\u00fcnl\u00fck su orucu zaman\u0131 b\u0259d\u0259nd\u0259 hans\u0131 d\u0259yi\u015fiklik gedir?<\/strong><\/p>\n

– Bu 7 g\u00fcnl\u00fck su orucunun yand\u0131rd\u0131\u011f\u0131n\u0131z piyl\u0259rd\u0259n ba\u015fqa bir \u00e7ox sa\u011flaml\u0131q faydalar\u0131 olacaq. \u018fn \u0259sas\u0131 b\u0259d\u0259nd\u0259 v\u0259 h\u00fcceyr\u0259l\u0259rd\u0259 ill\u0259rl\u0259 y\u0131\u011f\u0131lan zibill\u0259ri atm\u0131\u015f olacaqs\u0131n\u0131z. S\u00fcbut olunub ki, 2-7 g\u00fcnl\u00fck su orucundan sonra ciddi bir t\u0259mizl\u0259nm\u0259, y\u0259ni detoks ba\u015f verir. 7 g\u00fcnl\u00fck su orucunun insulin m\u00fcqavim\u0259tini yax\u015f\u0131la\u015fd\u0131rd\u0131\u011f\u0131, qan t\u0259zyiqini t\u0259nziml\u0259diyi, iltihab\u0131 azaltd\u0131\u011f\u0131, immunitet sistemini y\u00fcks\u0259ltdiyi v\u0259 h\u0259zm probleml\u0259rini b\u00f6y\u00fck \u00f6l\u00e7\u00fcd\u0259 h\u0259ll etdiyini g\u00f6st\u0259r\u0259n ara\u015fd\u0131rmalar da var.<\/p>\n

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– Acl\u0131q ist\u0259yi nec\u0259 olur b\u0259s? \u0130nsan bir \u00f6y\u00fcn yem\u0259dikd\u0259, acl\u0131q g\u00fcc g\u0259lir\u2026<\/strong><\/p>\n

– Oruca ba\u015flad\u0131qdan sonra 6 saat \u0259rzind\u0259 orqanizm son d\u0259f\u0259 q\u0259bul etdiyiniz b\u00fct\u00fcn qidalar\u0131 h\u0259zm etm\u0259yi ba\u015fa vuracaq v\u0259 depo formas\u0131 olan qlikogeni par\u00e7alama\u011fa ba\u015flayacaq. Y\u0259ni\u00a0 qaraciy\u0259r v\u0259 \u0259z\u0259l\u0259l\u0259rd\u0259 q\u0131sam\u00fcdd\u0259tli enerji deposu olan qlikogeni ql\u00fckozaya \u00e7evir\u0259c\u0259k. Bu ql\u00fckoza orqanizmin \u0259sas funksiyalar\u0131 \u00fc\u00e7\u00fcn enerji olaraq istifad\u0259 olunacaq. Proses, b\u0259z\u0259n 72 saata q\u0259d\u0259r davam ed\u0259 bil\u0259r, lakin orta hesabla bir insanda 12-24 saat \u0259rzind\u0259 bitir. Sonra acl\u0131q, \u015fidd\u0259tli yem\u0259k ist\u0259yi\u00a0yaran\u0131r. Bu zaman \u0259hval\u0131n d\u0259yi\u015fm\u0259si m\u00fc\u015fahid\u0259 edil\u0259 bil\u0259r. \u0130nsan ql\u00fckoza \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n \u0259lam\u0259tl\u0259ri olan \u0259s\u0259bilik v\u0259 g\u0259rginlik ya\u015fayacaq. Nadir hallarda ba\u015f a\u011fr\u0131lar\u0131, hals\u0131zl\u0131q v\u0259 \u00fcr\u0259kbulanma da ola bil\u0259r. B\u00fct\u00fcn bunlar insandan insana d\u0259yi\u015fs\u0259 d\u0259, qad\u0131nlarda 2, ki\u015fil\u0259rd\u0259 is\u0259 3 g\u00fcn\u0259 yox olacaq. Bu d\u00f6vrd\u0259 bol su, \u015f\u0259k\u0259rsiz q\u0259hv\u0259 v\u0259 \u00e7ay i\u00e7m\u0259k laz\u0131md\u0131r. 3 g\u00fcnd\u0259n sonra acl\u0131q hissi k\u0259skin \u015f\u0259kild\u0259 yox olacaq v\u0259 \u00f6z\u00fcn\u00fcz\u00fc daha enerjili hiss etm\u0259y\u0259 ba\u015flayacaqs\u0131n\u0131z.<\/p>\n

– Su orucu il\u0259 ar\u0131qlamaq prosesi nec\u0259 gedir?<\/strong><\/p>\n

– Orqanizmin ehtiyat\u0131 olan ya\u011flar yaln\u0131z ql\u00fckoza v\u0259 qlikogen t\u00fck\u0259ndikd\u0259 yanma\u011fa ba\u015flay\u0131r. Qaraciy\u0259r qlikogeni \u0259ritdikd\u0259n sonra ya\u011f tur\u015fular\u0131 yanma\u011fa ba\u015flayanda ketonlar \u0259m\u0259l\u0259 g\u0259lir. Bel\u0259likl\u0259, orqanizm keton cisiml\u0259rinin artd\u0131\u011f\u0131 bir ketoz v\u0259ziyy\u0259tin\u0259 gir\u0259c\u0259k. H\u0259tta ilk 3 g\u00fcnd\u0259 \u0259h\u0259miyy\u0259tli miqdarda b\u0259d\u0259n ya\u011f\u0131 \u0259riyir. Oruc tutma\u011fa davam etdikc\u0259 t\u0259dric\u0259n artma\u011fa davam ed\u0259c\u0259k, k\u0259nardan kalori olmad\u0131\u011f\u0131 m\u00fcdd\u0259tc\u0259 g\u00fcnd\u0259 orta hesabla 450 qram b\u0259d\u0259n ya\u011f\u0131n\u0131 yand\u0131rm\u0131\u015f olacaqs\u0131n\u0131z ki, bu da kifay\u0259t q\u0259d\u0259r s\u00fcr\u0259tli ar\u0131qlama \u00fcsuludur.<\/p>\n

– Su orucunun \u0259z\u0259l\u0259l\u0259r\u0259 t\u0259siri nec\u0259 olur?<\/strong><\/p>\n

– \u0130lk 3 g\u00fcn \u0259z\u0259l\u0259d\u0259ki qlikogenin enerji m\u0259nb\u0259yi kimi yanmas\u0131 v\u0259 \u00f6z\u00fc il\u0259 su aparmas\u0131 s\u0259b\u0259bind\u0259n, \u0259z\u0259l\u0259 z\u0259ifliyi olacaq. Bundan narahat olmay\u0131n, \u00e7\u00fcnki \u0259z\u0259l\u0259l\u0259rd\u0259ki protein \u0259sas enerji m\u0259nb\u0259yi deyil. \u0130tirdiyiniz, orucu bitirib yenid\u0259n karbohidratlar q\u0259bul etm\u0259y\u0259 ba\u015flad\u0131\u011f\u0131n\u0131zda, q\u0131sa zamanda geri qay\u0131dacaq. 3 g\u00fcn\u00fcn sonunda enerjiy\u0259 q\u0259na\u0259t etm\u0259k \u00fc\u00e7\u00fcn qad\u0131nlarda menstruasiya dayana bil\u0259r. 4 g\u00fcnd\u0259n sonra bir \u00e7ox insanda enerji v\u0259 sevinc partlamas\u0131 ya\u015fan\u0131r. H\u0259tta o q\u0259d\u0259r enerjili olar ki, b\u0259z\u0259n gec\u0259l\u0259r d\u0259 yata bilm\u0259z. Keton cisiml\u0259rinin istifad\u0259si il\u0259 ya\u015fayaca\u011f\u0131n\u0131z zehni ayd\u0131nl\u0131\u011fa g\u00f6r\u0259, bu, h\u0259yat\u0131n\u0131z\u0131n, b\u0259lk\u0259 d\u0259, \u0259n yarad\u0131c\u0131 d\u00f6vr\u00fc ola bil\u0259r.<\/p>\n

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– 7 g\u00fcnl\u00fck su orucu bitdi, \u0259vv\u0259lki rejim\u0259 qay\u0131da bil\u0259rik?<\/strong><\/p>\n

– Su orucumuz bitdikd\u0259n sonra ehtiyatl\u0131 olmaq laz\u0131md\u0131r. 1 v\u0259 2-ci g\u00fcnl\u0259rd\u0259 asan h\u0259zm olunan s\u00fcm\u00fck suyu, \u015forba, \u015fir\u0259l\u0259r, meyv\u0259 p\u00fcresi, a\u011f d\u00fcy\u00fc, kartof p\u00fcresi v\u0259 t\u0259r\u0259v\u0259zl\u0259r q\u0259bul etm\u0259k laz\u0131md\u0131r. Sonra protein \u0259sasl\u0131 qidalar da daxil olmaqla, ad\u0259t etdiyiniz qidalar\u0131 q\u0259bul etm\u0259y\u0259 ba\u015flaya bil\u0259rsiniz. Y\u0259ni \u0259sas qidalardan ba\u015flayaraq daha m\u00fcr\u0259kk\u0259b qidalara ke\u00e7in. Orqanizmin t\u0259bi\u0259tind\u0259n as\u0131l\u0131 olaraq, ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259rinin normala qay\u0131tmas\u0131 bir q\u0259d\u0259r vaxt t\u0259l\u0259b ed\u0259 bil\u0259r. B\u0259zi insanlar ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259rinin d\u0259rhal geri d\u00f6nd\u00fcy\u00fcn\u00fc, b\u0259zil\u0259ri is\u0259 normalla\u015fman\u0131n bir aya q\u0259d\u0259r \u00e7\u0259kdiyini bildirir.<\/p>\n

– 7 g\u00fcn ac qalan orqanizmin i\u015ftahas\u0131 bu q\u0259d\u0259r s\u0259birli olur?<\/strong><\/p>\n

– \u018fks\u0259r insanlar su orucu bitdikd\u0259n sonra yem\u0259y\u0259 h\u00fccum ed\u0259c\u0259kl\u0259rini d\u00fc\u015f\u00fcn\u00fcrl\u0259r. Q\u0259tiyy\u0259n bel\u0259 deyil. Su orucundan sonra z\u00f6vq\u00fcn\u00fcz safla\u015facaq v\u0259 sa\u011flam qidalar\u0131 q\u0259bul ed\u0259rk\u0259n ald\u0131\u011f\u0131n\u0131z h\u0259zz bundan sonra da onlara daha \u00e7ox \u00fcst\u00fcnl\u00fck verm\u0259yiniz\u0259 s\u0259b\u0259b olacaq. Su orucu bitdikd\u0259n sonra bir ne\u00e7\u0259 kilo almaqdan narahat olmay\u0131n. Unutmay\u0131n ki, s\u00fcr\u0259tl\u0259 qazand\u0131\u011f\u0131n\u0131z bu \u00e7\u0259ki, sad\u0259c\u0259 sudur. Qidalanma\u011fa m\u0259suliyy\u0259tl\u0259 davam etdikc\u0259 yand\u0131rd\u0131\u011f\u0131n\u0131z piy bir daha qay\u0131tmayacaq.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u201cZ\u00f6vq\u00fcn\u00fcz safla\u015facaq v\u0259 sa\u011flam qidalar\u0131 q\u0259bul ed\u0259rk\u0259n ald\u0131\u011f\u0131n\u0131z h\u0259zz bundan sonra da onlara daha \u00e7ox \u00fcst\u00fcnl\u00fck verm\u0259yiniz\u0259 s\u0259b\u0259b olacaq. Qidalanma\u011fa m\u0259suliyy\u0259tl\u0259 davam etdikc\u0259 yand\u0131rd\u0131\u011f\u0131n\u0131z piy bir daha qay\u0131tmayacaq\u201d Y\u0259qin ki, \u0259traf\u0131n\u0131zda \u201cBu g\u00fcn su orucu tuturam\u201d deyib yem\u0259kd\u0259n imtina ed\u0259nl\u0259r olur. Ad\u0259t\u0259n onlar ayda bir g\u00fcn, b\u0259zil\u0259ri h\u0259ft\u0259d\u0259 bir g\u00fcn su orucu saxlay\u0131rlar. Bunu bir ne\u00e7\u0259 g\u00fcn ed\u0259nl\u0259r d\u0259 var. M\u00f6vzu il\u0259 ba\u011fl\u0131\u00a0\u00a0\u201cKaspi\u201d\u00a0\u00a0q\u0259zetinin yaz\u0131s\u0131n\u0131 t\u0259qdim edirik: Son ill\u0259r su orucu saxlayanlar\u0131n say\u0131n\u0131n artd\u0131\u011f\u0131n\u0131 n\u0259z\u0259r\u0259 al\u0131b diyetoloq Turxan Baratzad\u0259 il\u0259 bu haqda s\u00f6hb\u0259tl\u0259\u015fdik. – Su orucuna insanlar\u0131n yana\u015fmalar\u0131 f\u0259rqlidir. Kimi 1,…<\/p>\n","protected":false},"author":2,"featured_media":503134,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/Go6WWEc94e98SHWzpaC5LUayDzAZAmMRghOvyUV9.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/Go6WWEc94e98SHWzpaC5LUayDzAZAmMRghOvyUV9.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/Go6WWEc94e98SHWzpaC5LUayDzAZAmMRghOvyUV9.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/Go6WWEc94e98SHWzpaC5LUayDzAZAmMRghOvyUV9-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/Go6WWEc94e98SHWzpaC5LUayDzAZAmMRghOvyUV9-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/Go6WWEc94e98SHWzpaC5LUayDzAZAmMRghOvyUV9.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/Go6WWEc94e98SHWzpaC5LUayDzAZAmMRghOvyUV9.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/Go6WWEc94e98SHWzpaC5LUayDzAZAmMRghOvyUV9.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/Go6WWEc94e98SHWzpaC5LUayDzAZAmMRghOvyUV9-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/Go6WWEc94e98SHWzpaC5LUayDzAZAmMRghOvyUV9.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u201cZ\u00f6vq\u00fcn\u00fcz safla\u015facaq v\u0259 sa\u011flam qidalar\u0131 q\u0259bul ed\u0259rk\u0259n ald\u0131\u011f\u0131n\u0131z h\u0259zz bundan sonra da onlara daha \u00e7ox \u00fcst\u00fcnl\u00fck verm\u0259yiniz\u0259 s\u0259b\u0259b olacaq. Qidalanma\u011fa m\u0259suliyy\u0259tl\u0259 davam etdikc\u0259 yand\u0131rd\u0131\u011f\u0131n\u0131z piy bir daha qay\u0131tmayacaq\u201d Y\u0259qin ki, \u0259traf\u0131n\u0131zda \u201cBu g\u00fcn su orucu tuturam\u201d deyib yem\u0259kd\u0259n imtina ed\u0259nl\u0259r olur. Ad\u0259t\u0259n onlar ayda bir g\u00fcn, b\u0259zil\u0259ri h\u0259ft\u0259d\u0259 bir g\u00fcn su orucu saxlay\u0131rlar. Bunu bir…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/503133"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=503133"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/503133\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/503134"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=503133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=503133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=503133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}