Alma q\u0259bulu xolesterin s\u0259viyy\u0259sini v\u0259 bununla da \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rini, o c\u00fcml\u0259d\u0259n \u00fcr\u0259yin i\u015femik x\u0259st\u0259liyi riskini azaltma\u011fa k\u00f6m\u0259k edir.<\/p>\n
\u00dcr\u0259yin i\u015femik x\u0259st\u0259liyi \u00e7ox vaxt orqanlar\u0131 qanla t\u0259min ed\u0259n damarlar\u0131n divarlar\u0131nda y\u0131\u011f\u0131lan ya\u011fl\u0131 \u00e7\u00f6k\u00fcnt\u00fcl\u0259rd\u0259n qaynaqlan\u0131r. Y\u00fcks\u0259k xolesterin olan insanlarda da \u00fcr\u0259k x\u0259st\u0259liyin\u0259 tutulma ehtimal\u0131 y\u00fcks\u0259kdir.<\/p>\n
Xolesterini azaltmaq \u00fc\u00e7\u00fcn kifay\u0259t q\u0259d\u0259r lif istehlak etm\u0259k vacibdir. ARANTV.AZ<\/strong> \u201cExpress\u201d\u0259 istinadla x\u0259b\u0259r verir ki, alma \u0259n yax\u015f\u0131 lif m\u0259nb\u0259l\u0259rind\u0259n biridir. G\u00fcnd\u0259 \u00fc\u00e7 alman\u0131n q\u0259bulu xolesterinin azalmas\u0131 z\u0259rur\u0259tind\u0131n s\u00f6hb\u0259t getdikd\u0259 faydal\u0131 ola bil\u0259r.<\/p>\n \u00dcmumiyy\u0259tl\u0259, daha \u00e7ox meyv\u0259, t\u0259r\u0259v\u0259z, k\u0259p\u0259kli tax\u0131l bitkil\u0259ri v\u0259 paxlal\u0131lar istehlak ed\u0259r\u0259k lif q\u0259bulunu art\u0131rmaq olar. Bundan ba\u015fqa, y\u00fcks\u0259k xolesterin probleminin qar\u015f\u0131s\u0131n\u0131 almaq v\u0259 aradan qald\u0131rmaq \u00fc\u00e7\u00fcn \u00fcmumi sa\u011flam h\u0259yat t\u0259rzin\u0259 riay\u0259t etm\u0259k vacibdir – bu pozuntu ad\u0259t\u0259n doymu\u015f ya\u011fl\u0131 qidalar\u0131n q\u0259bulu, el\u0259c\u0259 d\u0259 qeyri-kafi fiziki f\u0259all\u0131q, art\u0131q \u00e7\u0259ki v\u0259 h\u0259ddind\u0259n art\u0131q alkoqol istehlak\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir.<\/p>\n","protected":false},"excerpt":{"rendered":" Alma q\u0259bulu xolesterin s\u0259viyy\u0259sini v\u0259 bununla da \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rini, o c\u00fcml\u0259d\u0259n \u00fcr\u0259yin i\u015femik x\u0259st\u0259liyi riskini azaltma\u011fa k\u00f6m\u0259k edir. \u00dcr\u0259yin i\u015femik x\u0259st\u0259liyi \u00e7ox vaxt orqanlar\u0131 qanla t\u0259min ed\u0259n damarlar\u0131n divarlar\u0131nda y\u0131\u011f\u0131lan ya\u011fl\u0131 \u00e7\u00f6k\u00fcnt\u00fcl\u0259rd\u0259n qaynaqlan\u0131r. Y\u00fcks\u0259k xolesterin olan insanlarda da \u00fcr\u0259k x\u0259st\u0259liyin\u0259 tutulma ehtimal\u0131 y\u00fcks\u0259kdir. Xolesterini azaltmaq \u00fc\u00e7\u00fcn kifay\u0259t q\u0259d\u0259r lif istehlak etm\u0259k vacibdir. ARANTV.AZ \u201cExpress\u201d\u0259 istinadla…<\/p>\n","protected":false},"author":2,"featured_media":503309,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/16597850742615833056_1000x669.jpg",892,669,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/16597850742615833056_1000x669.jpg",892,669,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/16597850742615833056_1000x669.jpg",892,669,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/16597850742615833056_1000x669-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/16597850742615833056_1000x669-487x365.jpg",487,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/16597850742615833056_1000x669-840x630.jpg",640,480,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/16597850742615833056_1000x669.jpg",892,669,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/16597850742615833056_1000x669.jpg",892,669,false],"newsmatic-featured":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/16597850742615833056_1000x669.jpg",727,545,false],"newsmatic-list":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/16597850742615833056_1000x669.jpg",533,400,false],"newsmatic-thumb":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/16597850742615833056_1000x669.jpg",267,200,false],"newsmatic-small":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/16597850742615833056_1000x669.jpg",127,95,false],"newsmatic-grid":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/16597850742615833056_1000x669.jpg",333,250,false],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/16597850742615833056_1000x669-892x620.jpg",892,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Alma q\u0259bulu xolesterin s\u0259viyy\u0259sini v\u0259 bununla da \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rini, o c\u00fcml\u0259d\u0259n \u00fcr\u0259yin i\u015femik x\u0259st\u0259liyi riskini azaltma\u011fa k\u00f6m\u0259k edir. \u00dcr\u0259yin i\u015femik x\u0259st\u0259liyi \u00e7ox vaxt orqanlar\u0131 qanla t\u0259min ed\u0259n damarlar\u0131n divarlar\u0131nda y\u0131\u011f\u0131lan ya\u011fl\u0131 \u00e7\u00f6k\u00fcnt\u00fcl\u0259rd\u0259n qaynaqlan\u0131r. Y\u00fcks\u0259k xolesterin olan insanlarda da \u00fcr\u0259k x\u0259st\u0259liyin\u0259 tutulma ehtimal\u0131 y\u00fcks\u0259kdir. Xolesterini azaltmaq \u00fc\u00e7\u00fcn kifay\u0259t q\u0259d\u0259r lif istehlak etm\u0259k vacibdir. ARANTV.AZ \u201cExpress\u201d\u0259 istinadla...","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/503308"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=503308"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/503308\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/503309"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=503308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=503308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=503308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}