{"id":503555,"date":"2022-08-08T14:22:17","date_gmt":"2022-08-08T11:22:17","guid":{"rendered":"https:\/\/arantv.az\/?p=503555"},"modified":"2022-08-08T14:22:17","modified_gmt":"2022-08-08T11:22:17","slug":"yasli-insanlar-ucun-%c9%99n-faydali-gil%c9%99meyv%c9%99","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=503555","title":{"rendered":"Ya\u015fl\u0131 insanlar \u00fc\u00e7\u00fcn \u0259n faydal\u0131 gil\u0259meyv\u0259"},"content":{"rendered":"<div><b>Gilas v\u0259 albal\u0131 yax\u015f\u0131 yatma\u011fa k\u00f6m\u0259k edir, qara\u011fat is\u0259 kataraktadan qoruyur.<\/b><\/div>\n<div><\/div>\n<div><strong>ARANTV.AZ\u00a0<\/strong> x\u0259b\u0259r verir ki, h\u0259kim dietoloq Yelena Solomatina ya\u015fl\u0131 insanlar \u00fc\u00e7\u00fcn vacib olan faydal\u0131 gil\u0259meyv\u0259l\u0259rin t\u0259sirini a\u00e7\u0131qlay\u0131b.<\/div>\n<div>&#8220;Gil\u0259meyv\u0259l\u0259r x\u0259st\u0259likl\u0259rin profilaktikas\u0131 \u00fc\u00e7\u00fcn \u0259la vasit\u0259 ola bil\u0259r. Qara\u011fat, qaragil\u0259, moruq, b\u00f6y\u00fcrtk\u0259n, yemi\u015fan, \u00e7iy\u0259l\u0259k g\u00fccl\u00fc<\/div>\n<div>antioksidantlard\u0131r, b\u0259d\u0259nd\u0259 tur\u015fuluq prosesl\u0259rini azald\u0131r, x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rinin aktivl\u0259\u015fm\u0259sin\u0259 imkan vermir.<\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div>\u00c7aytikan\u0131 is\u0259 \u00fcr\u0259k-damarda degenerativ d\u0259yi\u015fiklikl\u0259rin qar\u015f\u0131s\u0131n\u0131 al\u0131r, qocalma prosesini l\u0259ngidir.<\/div>\n<div><\/div>\n<div>\u00dcmumiyy\u0259tl\u0259, 50 ya\u015fdan sonra onkoloji prosesl\u0259r aktivl\u0259\u015fdiyi \u00fc\u00e7\u00fcn gilmeyv\u0259l\u0259rd\u0259n istifad\u0259 artmal\u0131d\u0131r.<\/div>\n<div><\/div>\n<div>Gilas v\u0259 albal\u0131da t\u0259bii melotonin var, yuxudan \u0259vv\u0259l bir az yem\u0259k yatma\u011fa k\u00f6m\u0259k edir.<\/div>\n<div><\/div>\n<div>Moruqda is\u0259 t\u0259bii C vitamini, aspirin var, qan\u0131 durula\u015fd\u0131r\u0131r, tromb \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 mane olur. G\u00f6rm\u0259nin itm\u0259m\u0259si \u00fc\u00e7\u00fcn qlaukomaya qar\u015f\u0131 qara qara\u011fat faydal\u0131d\u0131r&#8221;.<\/div>\n<div><\/div>\n<div>O, qeyd edib ki, ya\u015fl\u0131 insanlar g\u00fcnd\u0259 yar\u0131m st\u0259kan bir v\u0259 ay 2-3 adda gil\u0259meyv\u0259 miksi yey\u0259 bil\u0259r.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gilas v\u0259 albal\u0131 yax\u015f\u0131 yatma\u011fa k\u00f6m\u0259k edir, qara\u011fat is\u0259 kataraktadan qoruyur. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, h\u0259kim dietoloq Yelena Solomatina ya\u015fl\u0131 insanlar \u00fc\u00e7\u00fcn vacib olan faydal\u0131 gil\u0259meyv\u0259l\u0259rin t\u0259sirini a\u00e7\u0131qlay\u0131b. &#8220;Gil\u0259meyv\u0259l\u0259r x\u0259st\u0259likl\u0259rin profilaktikas\u0131 \u00fc\u00e7\u00fcn \u0259la vasit\u0259 ola bil\u0259r. Qara\u011fat, qaragil\u0259, moruq, b\u00f6y\u00fcrtk\u0259n, yemi\u015fan, \u00e7iy\u0259l\u0259k g\u00fccl\u00fc antioksidantlard\u0131r, b\u0259d\u0259nd\u0259 tur\u015fuluq prosesl\u0259rini azald\u0131r, x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rinin aktivl\u0259\u015fm\u0259sin\u0259 imkan vermir. \u00c7aytikan\u0131 is\u0259 \u00fcr\u0259k-damarda degenerativ d\u0259yi\u015fiklikl\u0259rin qar\u015f\u0131s\u0131n\u0131 al\u0131r, qocalma prosesini l\u0259ngidir. \u00dcmumiyy\u0259tl\u0259, 50 ya\u015fdan sonra onkoloji prosesl\u0259r aktivl\u0259\u015fdiyi \u00fc\u00e7\u00fcn gilmeyv\u0259l\u0259rd\u0259n istifad\u0259 artmal\u0131d\u0131r. Gilas v\u0259 albal\u0131da t\u0259bii melotonin var, yuxudan \u0259vv\u0259l bir az yem\u0259k yatma\u011fa k\u00f6m\u0259k edir. Moruqda is\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":503556,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/2022-08-08-15-15-10ZSdEXIMM8wMpU1vB2VTh_file.jpg",1200,800,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/2022-08-08-15-15-10ZSdEXIMM8wMpU1vB2VTh_file.jpg",1200,800,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/2022-08-08-15-15-10ZSdEXIMM8wMpU1vB2VTh_file.jpg",1200,800,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/2022-08-08-15-15-10ZSdEXIMM8wMpU1vB2VTh_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/2022-08-08-15-15-10ZSdEXIMM8wMpU1vB2VTh_file-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/2022-08-08-15-15-10ZSdEXIMM8wMpU1vB2VTh_file-840x560.jpg",640,427,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/2022-08-08-15-15-10ZSdEXIMM8wMpU1vB2VTh_file.jpg",1200,800,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/2022-08-08-15-15-10ZSdEXIMM8wMpU1vB2VTh_file.jpg",1200,800,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/2022-08-08-15-15-10ZSdEXIMM8wMpU1vB2VTh_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/2022-08-08-15-15-10ZSdEXIMM8wMpU1vB2VTh_file-1200x620.jpg",1200,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Gilas v\u0259 albal\u0131 yax\u015f\u0131 yatma\u011fa k\u00f6m\u0259k edir, qara\u011fat is\u0259 kataraktadan qoruyur. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, h\u0259kim dietoloq Yelena Solomatina ya\u015fl\u0131 insanlar \u00fc\u00e7\u00fcn vacib olan faydal\u0131 gil\u0259meyv\u0259l\u0259rin t\u0259sirini a\u00e7\u0131qlay\u0131b. &#8220;Gil\u0259meyv\u0259l\u0259r x\u0259st\u0259likl\u0259rin profilaktikas\u0131 \u00fc\u00e7\u00fcn \u0259la vasit\u0259 ola bil\u0259r. Qara\u011fat, qaragil\u0259, moruq, b\u00f6y\u00fcrtk\u0259n, yemi\u015fan, \u00e7iy\u0259l\u0259k g\u00fccl\u00fc antioksidantlard\u0131r, b\u0259d\u0259nd\u0259 tur\u015fuluq prosesl\u0259rini azald\u0131r, x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rinin aktivl\u0259\u015fm\u0259sin\u0259 imkan vermir. \u00c7aytikan\u0131 is\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/503555"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=503555"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/503555\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/503556"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=503555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=503555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=503555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}