Son zamanlar apar\u0131lan ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, \u0259t yem\u0259y\u0259n insanlar, y\u0259ni \u00a0veqan p\u0259hrizini se\u00e7mi\u015f \u015f\u0259xsl\u0259r B12 vitamininin yet\u0259rli q\u0259buluna diqq\u0259t yetirm\u0259lidirl\u0259r. \u00c7\u00fcnki\u00a0 bu insanlar vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 riski bir\u00a0 mif deyil.<\/p>\n
H\u0259r il\u00a0 veqan p\u0259hrizin\u0259 ke\u00e7\u0259nl\u0259rin say\u0131nda art\u0131m m\u00fc\u015fahid\u0259 olunur. Lif t\u0259rkibli qidalarla z\u0259ngin olan veqan p\u0259hrizind\u0259 xolesterol h\u0259cmi az olur. Eynil\u0259 bu diet B12 d\u0259 daxil, bir s\u0131ra b\u0259sl\u0259yici v\u0259 vitaminl\u0259rin azl\u0131\u011f\u0131\u00a0 il\u0259 dig\u0259rl\u0259rind\u0259n se\u00e7ilir.<\/p>\n
\u018fsas\u0259n \u0259t, bal\u0131q, yumurta v\u0259 s\u00fcd m\u0259hsullar\u0131nda rast g\u0259lin\u0259n B12-nin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 sinir sisteminin z\u0259d\u0259l\u0259nm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. Ad\u0259t\u0259n \u0259l v\u0259 ya ayaqlarda uyu\u015fma hissiyyat\u0131 il\u0259 m\u00fc\u015fayi\u0259t olunan bel\u0259 pozuntunun ilk simptomlar\u0131 \u00f6z\u00fcn\u00fc bir ne\u00e7\u0259 ild\u0259n sonra g\u00f6st\u0259rir.<\/p>\n
\u0130nternet v\u0259 sosial mediada b\u0259z\u0259n veqanlar\u0131n \u0259lav\u0259 B12-y\u0259 ehtiyaclar\u0131n\u0131n olmad\u0131\u011f\u0131n\u0131 yaz\u0131rlar. Aliml\u0259r bununla q\u0259ti \u015f\u0259kild\u0259 raz\u0131la\u015fm\u0131rlar.<\/p>\n
Londonun Kings College Universitetinin qida v\u0259 p\u0259hriz m\u0259s\u0259l\u0259l\u0259ri \u00fczr\u0259 professoru Tom Sandersin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259 , bir \u00e7ox insanlar B12 \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n mif oldu\u011funu d\u00fc\u015f\u00fcn\u00fcrl\u0259r.<\/p>\n
Lakin b\u00fct\u00fcn mikroelementl\u0259r aras\u0131nda \u0259n \u00e7ox narahatl\u0131q do\u011furan\u00a0 m\u0259hz B12-nin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131d\u0131r. Yetkinlik ya\u015f\u0131na \u00e7atm\u0131\u015f insan\u0131n g\u00fcnd\u0259 t\u0259qrib\u0259n 1,5 mikrogram B12-y\u0259 ehtiyac\u0131 var.<\/p>\n","protected":false},"excerpt":{"rendered":"
Son zamanlar apar\u0131lan ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, \u0259t yem\u0259y\u0259n insanlar, y\u0259ni \u00a0veqan p\u0259hrizini se\u00e7mi\u015f \u015f\u0259xsl\u0259r B12 vitamininin yet\u0259rli q\u0259buluna diqq\u0259t yetirm\u0259lidirl\u0259r. \u00c7\u00fcnki\u00a0 bu insanlar vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 riski bir\u00a0 mif deyil. H\u0259r il\u00a0 veqan p\u0259hrizin\u0259 ke\u00e7\u0259nl\u0259rin say\u0131nda art\u0131m m\u00fc\u015fahid\u0259 olunur. Lif t\u0259rkibli qidalarla z\u0259ngin olan veqan p\u0259hrizind\u0259 xolesterol h\u0259cmi az olur. Eynil\u0259 bu diet B12 d\u0259 daxil, bir s\u0131ra b\u0259sl\u0259yici v\u0259 vitaminl\u0259rin azl\u0131\u011f\u0131\u00a0 il\u0259 dig\u0259rl\u0259rind\u0259n se\u00e7ilir. \u018fsas\u0259n \u0259t, bal\u0131q, yumurta v\u0259 s\u00fcd m\u0259hsullar\u0131nda rast g\u0259lin\u0259n B12-nin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 sinir sisteminin z\u0259d\u0259l\u0259nm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. Ad\u0259t\u0259n \u0259l v\u0259 ya ayaqlarda uyu\u015fma hissiyyat\u0131 il\u0259 m\u00fc\u015fayi\u0259t…<\/p>\n","protected":false},"author":2,"featured_media":503711,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/74306eef165997025143705550210998058.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/74306eef165997025143705550210998058.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/74306eef165997025143705550210998058.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/74306eef165997025143705550210998058-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/74306eef165997025143705550210998058-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/74306eef165997025143705550210998058-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/74306eef165997025143705550210998058.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/74306eef165997025143705550210998058.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/74306eef165997025143705550210998058-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/74306eef165997025143705550210998058.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Son zamanlar apar\u0131lan ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, \u0259t yem\u0259y\u0259n insanlar, y\u0259ni \u00a0veqan p\u0259hrizini se\u00e7mi\u015f \u015f\u0259xsl\u0259r B12 vitamininin yet\u0259rli q\u0259buluna diqq\u0259t yetirm\u0259lidirl\u0259r. \u00c7\u00fcnki\u00a0 bu insanlar vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 riski bir\u00a0 mif deyil. H\u0259r il\u00a0 veqan p\u0259hrizin\u0259 ke\u00e7\u0259nl\u0259rin say\u0131nda art\u0131m m\u00fc\u015fahid\u0259 olunur. Lif t\u0259rkibli qidalarla z\u0259ngin olan veqan p\u0259hrizind\u0259 xolesterol h\u0259cmi az olur. Eynil\u0259 bu diet B12 d\u0259 daxil,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/503710"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=503710"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/503710\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/503711"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=503710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=503710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=503710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}