Yuxusuzluq bir \u00e7ox insan\u0131 narahat edir. \u018fks\u0259r insanlar is\u0259 yuxusu g\u0259ls\u0259 d\u0259 yuxuya ged\u0259 bilmirl\u0259r. AB\u015e aliml\u0259ri tez yuxuya getm\u0259y\u0259 v\u0259 yax\u015f\u0131 yatma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259c\u0259k sakitl\u0259\u015fdirici v\u0259 yuxug\u0259tirici \u0259rzaqlar\u0131n siyah\u0131s\u0131n\u0131 a\u00e7\u0131qlay\u0131b.<\/p>\n
Qeyd ed\u0259k ki, yuxusuzluqla m\u00fcbariz\u0259d\u0259 \u0259n effektli qidalardan biri banand\u0131r. Yatmazdan qabaq banan yem\u0259k yuxuya getm\u0259ni t\u0259min edir. Melatonin v\u0259 seratonin hormonlar\u0131 il\u0259 yana\u015f\u0131, banan\u0131n t\u0259rkibind\u0259 olan maqnezium \u0259z\u0259l\u0259l\u0259r\u0259 rahatl\u0131q g\u0259tirir. Banan\u0131 yatmazdan bir-iki saat \u0259vv\u0259l yem\u0259k m\u0259sl\u0259h\u0259tdir.<\/p>\n
M\u0259\u015fhur dietoloq Brin Makdauell rasiona badam \u0259lav\u0259 edilm\u0259sini t\u00f6vsiy\u0259 edib.<\/p>\n
M\u0259\u015fhur dietoloq\u00a0 qeyd edib ki, badam\u00a0 melatonin-yuxu hormonu m\u0259nb\u0259yidir. O, insan\u0131n daxili bioloji saat\u0131n\u0131 t\u0259nziml\u0259yir, beyin\u0259 yuxu siqnal\u0131 \u00f6t\u00fcr\u00fcr. Melatoninl\u0259 z\u0259ngin qidalar yeyilm\u0259si, yuxu tsiklini b\u0259rpa edir. Ax\u015famlar bir ovuc badam yem\u0259k \u015firin yuxu g\u0259tirir.<\/p>\n
Kartof yuxu \u00fc\u00e7\u00fcn faydal\u0131 qidad\u0131r. Onun t\u0259rkibind\u0259 olan madd\u0259l\u0259r m\u0259d\u0259ni yormur v\u0259 tur\u015fuluq s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r.<\/p>\n
Yuxu d\u0259rman\u0131n\u0131 rahatl\u0131qla \u0259v\u0259z ed\u0259n dig\u0259r t\u0259bii vasit\u0259 is\u0259 gilas \u015fir\u0259sidir. \u0130ki h\u0259ft\u0259 \u0259rzind\u0259 s\u0259h\u0259r v\u0259 ax\u015fam tur\u015f gilas \u015fir\u0259si i\u00e7m\u0259k yuxu sistemini qaydaya sal\u0131r. Yuxu d\u0259rman\u0131ndan f\u0259rqli olaraq gilas daha s\u0259m\u0259r\u0259li v\u0259 t\u0259hl\u00fck\u0259sizdir.<\/p>\n
\u0130l\u0131q s\u00fcd \u00f6z n\u00f6vb\u0259sind\u0259 t\u0259rkibind\u0259 triptofan say\u0259sind\u0259 \u0259s\u0259bl\u0259ri sakitl\u0259\u015fdirir v\u0259 daha keyfiyy\u0259tli yuxu il\u0259 t\u0259min edir.<\/p>\n
Yuxu g\u0259ti\u0259n m\u0259hsullar s\u0131ras\u0131na q\u0131z\u0131lbal\u0131q da daxildir. Onun\u00a0 t\u0259rkibind\u0259 dokozageksayen tur\u015fusu vard\u0131r. O, yuxunu t\u0259nziml\u0259y\u0259n melatonin hormonunun s\u0259viyy\u0259sini art\u0131r\u0131r.<\/p>\n
Paxlal\u0131 bitkil\u0259r v\u0259 dig\u0259r t\u0259r\u0259v\u0259zl\u0259r orqanizmi B qrupundan olan vitaminl\u0259rl\u0259, fol tur\u015fusu il\u0259 t\u0259min edir. Bu madd\u0259l\u0259r\u00a0 yuxunu t\u0259nziml\u0259m\u0259kd\u0259 k\u00f6m\u0259k edir.<\/p>\n
Ya\u011fs\u0131z yoqurt \u0259sl kalsium v\u0259 maqnium m\u0259nb\u0259yidir.\u00a0Bu iki mineral madd\u0259 tez v\u0259 d\u0259rin yuxuya getm\u0259y\u0259 imkan verir. Bu elementl\u0259rin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 \u0259z\u0259l\u0259 spazmalar\u0131na, stres\u0259 v\u0259 yuxusuzlu\u011fa s\u0259b\u0259b olur.<\/p>\n
El\u0259c\u0259 d\u0259 qoz,\u00e7obanyast\u0131\u011f\u0131 v\u0259 lavanda \u00e7ay\u0131 da yuxu g\u0259tir\u0259n m\u0259hsullar s\u0131ras\u0131na daxildir.<\/p>\n
Lakin unutmay\u0131n ki, yatmazdan \u00f6nc\u0259\u00a0 a\u011f\u0131r,ya\u011fl\u0131, h\u0259zmi \u00e7\u0259tinl\u0259\u015fdir\u0259n qidalar\u00a0 yem\u0259k m\u0259sl\u0259h\u0259t deyil. Bel\u0259 m\u0259hsullar n\u0259inki yuxunun keyfiyy\u0259tini sal\u0131r, h\u0259m d\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn ciddi probleml\u0259rd\u0259 yarada bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Yuxusuzluq bir \u00e7ox insan\u0131 narahat edir. \u018fks\u0259r insanlar is\u0259 yuxusu g\u0259ls\u0259 d\u0259 yuxuya ged\u0259 bilmirl\u0259r. AB\u015e aliml\u0259ri tez yuxuya getm\u0259y\u0259 v\u0259 yax\u015f\u0131 yatma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259c\u0259k sakitl\u0259\u015fdirici v\u0259 yuxug\u0259tirici \u0259rzaqlar\u0131n siyah\u0131s\u0131n\u0131 a\u00e7\u0131qlay\u0131b. Qeyd ed\u0259k ki, yuxusuzluqla m\u00fcbariz\u0259d\u0259 \u0259n effektli qidalardan biri banand\u0131r. Yatmazdan qabaq banan yem\u0259k yuxuya getm\u0259ni t\u0259min edir. Melatonin v\u0259 seratonin hormonlar\u0131 il\u0259 yana\u015f\u0131, banan\u0131n t\u0259rkibind\u0259 olan maqnezium \u0259z\u0259l\u0259l\u0259r\u0259 rahatl\u0131q g\u0259tirir. Banan\u0131 yatmazdan bir-iki saat \u0259vv\u0259l yem\u0259k m\u0259sl\u0259h\u0259tdir. M\u0259\u015fhur dietoloq Brin Makdauell rasiona badam \u0259lav\u0259 edilm\u0259sini t\u00f6vsiy\u0259 edib. M\u0259\u015fhur dietoloq\u00a0 qeyd edib ki, badam\u00a0 melatonin-yuxu hormonu m\u0259nb\u0259yidir. O,…<\/p>\n","protected":false},"author":2,"featured_media":504404,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/71f538c5166014265763935679510418495.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/71f538c5166014265763935679510418495.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/71f538c5166014265763935679510418495.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/71f538c5166014265763935679510418495-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/71f538c5166014265763935679510418495-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/71f538c5166014265763935679510418495-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/71f538c5166014265763935679510418495.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/71f538c5166014265763935679510418495.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/71f538c5166014265763935679510418495-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/71f538c5166014265763935679510418495.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Yuxusuzluq bir \u00e7ox insan\u0131 narahat edir. \u018fks\u0259r insanlar is\u0259 yuxusu g\u0259ls\u0259 d\u0259 yuxuya ged\u0259 bilmirl\u0259r. AB\u015e aliml\u0259ri tez yuxuya getm\u0259y\u0259 v\u0259 yax\u015f\u0131 yatma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259c\u0259k sakitl\u0259\u015fdirici v\u0259 yuxug\u0259tirici \u0259rzaqlar\u0131n siyah\u0131s\u0131n\u0131 a\u00e7\u0131qlay\u0131b. Qeyd ed\u0259k ki, yuxusuzluqla m\u00fcbariz\u0259d\u0259 \u0259n effektli qidalardan biri banand\u0131r. Yatmazdan qabaq banan yem\u0259k yuxuya getm\u0259ni t\u0259min edir. Melatonin v\u0259 seratonin hormonlar\u0131 il\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/504403"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=504403"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/504403\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/504404"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=504403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=504403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=504403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}